Pehea e ʻike ai i nā mea holoholona i nā meaʻai

No nā makahiki he nui i kēia manawa, ua hoʻāʻo nei nā mea hoʻoulu kuleana holoholona e ka lou a i ʻole crook e pāpā i ka hoʻohana ʻana o nā mea ulu o nā holoholona i ka ʻoihana, akā makehewa ia. A inā ʻaʻole hoihoi iki ka poʻe ʻai i ka ʻai i kēia mau nīnau, a laila hiki i nā mea ʻai ke hāʻawi pono i ka ʻiʻo, ka waiū a i ʻole nā ​​hua manu ke hoʻomau i ka hoʻohana ʻana iā lākou a i ʻole nā ​​mea i loaʻa mai, me ka ʻike ʻole e pili ana. Hiki iā ʻoe ke hoʻopau i kēlā mau kūlana a noho paʻa ʻole i ke aʻo ʻana pehea e wehewehe ai iā lākou. Eia kekahi, ʻaʻole paʻakikī kēia e like me ka mea.

Nā Pākuʻi Nutritional: He aha lākou a no ke aha e pale aku ai iā lākou

Malia paha, ʻaʻole hiki ke noʻonoʻo ʻia ka hana ʻoihana me ka ʻole o nā meaʻai. Kōkua lākou i ka hoʻomaikaʻi ʻana i ka ʻono o nā huahana meaʻai, hoʻololi i ko lākou kala, a hope hoʻi e hoʻolōʻihi i ke ola. Ma muli o ko lākou kumu, ua māheleʻia lākou a pau i nāʻano likeʻole, akā,ʻo nā meaʻai meaʻai, ma muli o ko lākou mau manaʻoʻiʻo, makemake lākou i nā mea hoʻopihapiha maoli o nā holoholona. No ka mea, ua hana ʻia lākou mai nā mea maka a nā holoholona e hāʻawi ai. ʻO ka pinepine momona o ka holoholona aiʻole lākou ʻili kala… Hoʻohana ʻia ka mea mua no ka hana ʻana emulsifiersa ʻo ka hope - nā kala… I kēia manawa, hana pinepine ʻia ia mau mea mai ka cartilage, nā iwi iwi o nā holoholona i pepehi ʻia, a i ʻole nā ​​enzyme i hūnā ʻia e ko lākou ʻōpū.

Pehea e ʻike ai i nā mea holoholona i nā meaʻai

ʻO ke ala ʻoi loa e hoʻoholo ai i ke kumu o nā mea hoʻohui e hoʻopili aku i kahi ʻenehana. ʻO ka ʻoiaʻiʻo me nā mea hoʻohui o ka holoholona a me nā mea kanu kumu, aia kekahi mau mea kontroversial i hiki ke hana ʻia mai kekahi a i ʻole nā ​​mea maka ʻē aʻe. ʻOiaʻiʻo, ʻike mau ʻia ka ʻike e pili ana iā lākou ma ka pūʻolo, ʻoiai i kekahi manawa ua uhi ʻia kekahi ʻano, a hiki ke huikau i kahi mea kanu mea ʻai. No laila, i mea e hana aku ai me ia, he mea pono ke aʻo ʻana i ka papa inoa āpau o nā mea hoʻohui meaʻai o ke kumu holoholona, ​​a me nā kikoʻī o kā lākou hoʻohana inā hiki.

Nā mea hoʻohui holoholona i ka meaʻai

Wahi a ka ʻAha Livestock o Ontario, hoʻohana ka ʻoihana i ka 98% o nā meaola holoholona, ​​55% o ia ka meaʻai. He aha kēia a e hele ana lākou i hea? Nui nā koho.

  • - ka mea i loaʻa mai nā iwi, nā aʻa a me nā iwi o nā holoholona ma hope o ko lākou make ʻana i ka hoʻolapalapa lōʻihi ʻana. Hoʻokumu ʻia ia mahalo iā ka popo, kahi ʻāpana hoʻohui o nā mea hoʻopili, i hoʻololi ʻia i gluten… Hoʻoheheʻe ʻia ka wai i loaʻa ma hope o ka kuke ʻana. Ma hope o ka hoʻoluʻu, lilo ia i jelly, a laila hoʻomaloʻo ʻia a hoʻohana ʻia i ke kaʻina hana marmalade, palaoa a me nā mea ʻono. ʻO nā pono nui o ka gelatin e hoʻoholo ʻia e kona mau waiwai: ʻike ʻia, ʻono ʻole a ʻala ʻole, a ma ka manawa like e hoʻololi maʻalahi i ka confectionery mass i jelly. I kēia manawa, ʻike ka poʻe liʻiliʻi he mau waiwai like ka gelatin meaʻai, ʻoi aku ka maikaʻi o nā mea kanu. Hana ʻia ia mai ka agar-agar, citrus a me ka ʻili apple, limu, carob. ʻO ke kanaka i hāʻawi mua i ka ʻiʻo e alakaʻi ʻia e nā huahana confectionery i hana ʻia me ka gelatin meaʻai.
  • Abomasum, a i ʻole rennet. Hiki iā ia ke kumu o nā holoholona, ​​ke kiʻi ʻia mai ka ʻōpū o kahi keiki bipi hou, a mea ʻai paha, microbial a i ʻole microbacterial. ʻO nā hana ʻekolu a pau i hana i kahi mea hana i hiki i nā vegetarian ke hoʻopau. ʻO Abomasum ponoʻī kahi mea i hoʻohana ākea ʻia i ka hana ʻana o nā ʻaka a me kekahi ʻano o ka tī tī. ʻO kāna mea nui nui, no ka mea e waiwai ai ia i ka ʻoihana meaʻai, ʻo ia ka hiki ke wāwahi a hana. He mea hoihoi ia ʻaʻohe mea hoʻohālikelike o kēia enzyme a hana ʻole ʻia me ke ʻano hana, no laila he pipiʻi loa ia. Eia naʻe, laki, ʻaʻole pili mau ia. Ma ka mākeke, hiki iā ʻoe ke ʻike i nā tīhi i hana ʻia me ka hoʻohui ʻana o nā kumu o nā mea kanu, e like me: Adyghe a i ʻole Oltermanni, a pēlā aku. ʻO ka mea mua, hāʻawi ʻia lākou e nā mea hoʻohui o ke kumu ʻole holoholona, ​​i hōʻike ʻia e nā inoa. Mai, Maxilact, Milase, Meito Microbial Rennet.
  • ʻO Albumin kahi mea i ʻoi aku ma mua o nā protein serum maloʻo. Hoʻohana ʻia ia ma kahi o ka hua keʻokeʻo ʻoi aku ka pipiʻi i ka wā e hoʻomoʻa ai i nā huahana bakery, keke, pastries, no ka mea e paʻi maikaʻi ana, e hana ana i ka huʻa.
  • ʻO Pepsin ka mea hoʻonui pinepine i ke kumu o ka holoholona, ​​me ka hoʻohui i kēlā mau hihia ke hele pū ʻia me ka postcript "microbial". I kēia hihia wale nō "ʻae ʻia" i nā mea ʻai.
  • Wikamina D3. ʻO kahi mea hoʻohui o ka holoholona i hoʻokumu ʻia, ʻoiai he mea maka ia no kāna hana.
  • Lecithin. E hoihoi nui kēia ʻike i nā vegans, ʻoiai ka lecithin holoholona i hana ʻia mai nā hua manu, ʻo ka soy i hana ʻia mai ka soy. Me ia, hiki iā ʻoe ke loaʻa ka lecithin mea kanu, kahi e hoʻohana nui ʻia nei i ka ʻoihana meaʻai.
  • Carmine. E koho ʻia paha e nā inoa carminic acid, cochineal, E120… He mea kala ia e hāʻawi i nā jam, nā mea inu, a i ʻole nā ​​marmalades i kahi hue ʻulaʻula. Loaʻa iā ia mai ke kino o Coccus cacti a i ʻole Dactylopius coccus wahine. He mau kolo lākou e ola ana i nā mea kanu momona a me kā lākou mau hua. Pono e ʻōlelo, no ka hana ʻana o 1 kg o ka waiwai, hoʻohana ʻia he heluna nui o nā wahine, i hōʻiliʻili ʻia ma mua o ka hoʻomoe ʻana i nā hua, no ka mea i kēia manawa loaʻa iā lākou kahi kala ʻulaʻula. Ma hope iho, ua hoʻomaloʻo ʻia kā lākou casings, mālama ʻia me nā ʻano mea like ʻole a kānana ʻia, loaʻa ke kala maoli akā pipiʻi. I ka manawa like, hilinaʻi wale kona mau pale i ka acidity o ke kaiapuni a hiki ke ʻokoʻa mai ka ʻalani i ka ʻulaʻula a me ka poni.
  • Lānahu, a i ʻole CARBON BLACK (hydrocarbon). Hōʻike ʻia e kahi māka E152 a hiki ke lilo i mea kanu a holoholona paha. ʻO nā ʻano like ʻole ʻo Carbo Animalis, i loaʻa mai ka puhi ʻana i nā kupapaʻu bipi. Hiki ke loaʻa ma nā lepili o kekahi mau huahana, ʻoiai ua pāpā ʻia no ka hoʻohana ʻana e kekahi mau hui.
  • Lutein, a i ʻole LUTEIN (Е161b) - hana ʻia mai, akā, i kekahi mau hihia hiki ke kiʻi ʻia mai nā mea kanu, no ka laʻana, mignonette.
  • ʻO Cryptoxanthin, a i ʻole KRYPTOXANTHIN, kahi mea hana i hiki ke kuhikuhi ʻia e like me Е161с a e hana ʻia mai nā mea kanu a me nā mea holoholona.
  • ʻO Rubixanthin, a i ʻole RUBIXANTHIN, kahi waihona meaʻai i kaha ʻia ma ka ʻōpala me kahi hōʻailona Е161d a he holoholona a kumu ʻole holoholona paha.
  • ʻO Rhodoxanthin, a i ʻole RHODOXANTHIN, kahi mea i ʻike ʻia ma ka ʻūlū e like me E161f a hana ʻia mai nā ʻano o nā mea waiwai.
  • ʻO Violoxanthin, a i ʻole VIOLOXANTHIN. Hiki iā ʻoe ke ʻike i kēia mea hoʻohui ma ka lepili ʻana E161e… Hiki iā ia ke holoholona a me nā holoholona ʻole.
  • ʻO Canthaxanthin, a i ʻole CANTHANTHIN. Hōʻike ʻia e kahi māka Е161g a he ʻano ʻelua ia: nā mea kanu a me nā holoholona.
  • ʻO ka potate nitrate, a i ʻole NITRATE ka mea hana i kapa pinepine ʻia e nā mea hana E252… He hopena maikaʻi ʻole ka mea i ke kino, ʻoiai ka mea maikaʻi e hoʻonui wale i ke kahe o ke koko, a ʻo ka mea maikaʻi ʻole e hāʻawi i ka ulu ʻana o ka maʻi ʻaʻai. I ka manawa like, hiki ke hana ʻia mai nā mea maka holoholona a me nā mea waiwai ʻole holoholona (potassium nitrate).
  • ʻO Propionic acid, a i ʻole PROPIONIC ACID. Kaulana ʻia e ka lepili E280... ʻO ka ʻoiaʻiʻo, he huahana ia o ka hana ʻana o ka waikawa acetic, i loaʻa i ka wā o ka fermentation. Eia nō naʻe, aia kekahi manaʻo i kekahi mau manawa hiki ke lilo i mea hoʻohui o ka holoholona. Eia nō naʻe, pono e hōʻalo iā ia ʻaʻole wale no kēia kumu. ʻO ka ʻoiaʻiʻo ʻo ka propionic acid kahi carcinogen.
  • Nā malates kalipuna, a i ʻole MALATE. Hōʻike ʻia e kahi māka E352 a ua manaʻo ʻia he mau mea hoʻohui o ka holoholona, ​​ʻoiai he manaʻo kontroversial.
  • Polyoxyethylene sorbitan monooleate, a i ʻole E433… Aia nā kānalua e pili ana i kēia waihona meaʻai, e like me ka lono e loaʻa ma o ka hoʻohana ʻana i ka momona puaʻa.
  • ʻO Di- a me nā monoglycerides o nā waikawa momona, a i ʻole MONO- AND DI-GLYCERIDES O FATTY ACids. Hōʻike ʻia e ka māka ʻana E471 a ua hana ʻia mai nā huahana o ka ʻoihana ʻiʻo, e like me, a i ʻole mai nā momona meaʻai.
  • ʻO ka phosphate kalipuna, a i ʻole ka phosphate iwi, i ʻike ʻia e ka inoa E542.
  • ʻO Monosodium glutamate, a i ʻole MONOSODIUM GLUTAMATE. ʻAʻole paʻakikī e loaʻa iā ia ma ka wahī, ʻoiai ma laila e hōʻike ʻia ai e kahi māka E621… ʻO ke kumu o ka mea hana he mea hoʻopaʻapaʻa, ʻoiai ma Rūsia i loaʻa mai i ka ʻōpala hana kō. Eia nō naʻe, ʻaʻole kēia he kumu e kūpaʻa ai iā ia, no ka mea, e like me ka lehulehu o ʻAmelika, he monosodium glutamate e alakaʻi aku ai i ka ulu ʻana o ka maʻi maʻi deficit a ʻo nā keiki kula kekahi. ʻO ka hapanui pinepine, hōʻike ka mea mua iā ia iho i ke ʻano o ka ʻoi loa, nā makemake kūpono ʻole e ʻai, ʻoiai inā kekahi mau meaʻai. Eia nō naʻe, a hiki i kēia lā, he kuhi wale kēia ʻaʻole i hōʻoia ʻia e ka ʻepekema kūhelu.
  • ʻAkika Inosinic, a i ʻole INOSINIC ACID (E630) Loaʻa kahi mea hana mai nā holoholona a me nā iʻa.
  • ʻO Sodium a me nā paʻakai potassium o L-listein, a i ʻole L-CYSTEINE a me kāna HYDROCHLRIDES - ME POTASSIUM salts kahi mea hoʻohui i hōʻike ʻia e ka lepili. E920 a, e like me nā hōʻike i hōʻoia ʻole ʻia, hana ʻia mai ka hulu holoholona, ​​ka hulu manu a i ʻole ka hulu kanaka.
  • Lanolin, a i ʻole LANOLINE - kahi mea i hōʻike ʻia e kahi māka E913 a hōʻike i nā māka o ka hou i ka hulu hipa.

He aha nā mea ʻē aʻe e makaʻu ai nā mea ʻai?

Ma waena o nā mea hoʻohui meaʻai, aia kekahi mau ʻano weliweli ʻē aʻe e pale maikaʻi loa ʻia. A ʻo ke kiko ma aneʻi ʻaʻole ma ko lākou kumu wale nō, akā i ka hopena o ke kino. ʻO kēia e pili ana:

  • E220… ʻO sulfur dioxide kēia, a i ʻole SULFUR DIOXIDE, i hoʻonui pinepine ʻia me. Hiki i kekahi mea i ʻike pinepine ʻia ke hoʻopilikia i ka omo ʻana o ka wikamina B12, a i ʻole ʻoi aku ka maikaʻi - kōkua i kona luku.
  • E951… ʻO Asetartame kēia, a i ʻole ASPARTAME, i ka nānā mua ʻana, kahi mea synthetic palekana e hana ma ke ʻano he mea ʻono. Akā i ka ʻoiaʻiʻo, ʻo kēia ka lāʻau make ikaika loa, i hoʻololi ʻia i loko o ke kino kokoke i formalin a hiki ke make. Makemake nui ʻia ʻo Aspartame e nā mea hana no ka manaʻo weliweli o ka pōloli a me ka makemake e ʻai i nā tona o nā meaʻai hydrocarbon, ʻo ia ke kumu e hoʻohui ʻia ai i ka hoʻohui ʻana o nā soma momona. Ma ke ala, ʻo kēia ke kumu o ka mea hope pinepine ma nā papa ma nā ʻaoʻao a me nā ʻāpana a me nā sereala. I kekahi mau ʻāina, ua pāpā ʻia ma hope o ka inu ʻana o ka mea haʻuki Pepsi me kāna ʻike ma hope o ke aʻo ʻana a make akula.

Pono ʻole e ʻōlelo, ʻo ka papa inoa o nā mea hoʻopōʻino a weliweli hoʻi i makemake ʻole ʻia no nā mea ʻai wale nō, akā no nā kānaka maʻamau hoʻi, he mea pau ʻole ia, no ka mea e hoʻopiha mau ʻia ia. Pehea e pale ai iā ʻoe iho a me kou olakino i kēia mau ʻano? E heluhelu pono i nā lepili, kuke iā ʻoe iho inā hiki a hoʻohana wale i nā mea hoʻohui meaʻai maoli, e laʻa me nā vanilla pods ma kahi o ka vanillin artipisyal, a mai kau ʻole i ka mea maikaʻi ʻole, akā leʻaleʻa wale i ke ola!

Nā ʻatikala hou aʻe e pili ana i ka vegetarianism:

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