Pehea e hoʻomaikaʻi ai i ka ʻike me ka ʻole o nā aniani i ka home

ʻO ka ʻike maka kekahi o nā ʻike koʻikoʻi o ke kanaka, no laila hiki i ka hoʻemi ʻana i kona ʻoi ke hoʻopilikia i ka maikaʻi o ke ola. E noʻonoʻo kākou pehea e hoʻomaikaʻi ai i kou maka ma ka home a me nā mea e pono ai ʻoe e hoʻomanaʻo e mālama i kou mau maka.

ʻIke pono e pili ana i ka ʻike

Hōʻike ʻia ka ʻike maʻamau e ka helu "1". Inā nalowale ka ʻike maka, a laila hiki ke loaʻa i ke kanaka ka hypermetropia, ʻo ia hoʻi, ʻike maka, a i ʻole myopia - myopia.

No ke aha e pōʻino ai ka ʻike

Hiki ke pohō ka hihio o ke kanaka ma muli o kekahi mau kumu a me nā kumu. Loaʻa kēia i ka heredity, a me ka ʻeha o ka maka (no ka laʻana, ma muli o ka hana maʻamau i ke kamepiula), a me kekahi mau maʻi (me nā makahiki pili), a me nā maʻi like ʻole. Manaʻo nā kauka e hoʻopili koke i kahi ophthalmologist me ka emi ʻana o ka ʻike acuity. Ma hope o nā mea a pau, ʻo ka ʻike pohihihi paha ka hopena o kekahi maʻi weliweli ʻaʻole pili i nā maka.

No ka laʻana, hiki ke hōʻino ʻia ka ʻike ma muli o ka maʻi diabetes.¹ (diabetic retinopathy), vascular, endocrine, connective tissue a me nā maʻi ʻōnaehana nerve.

Nā ʻano maʻi maka

ʻO nā maʻi maka he mea maʻamau. Wahi a ka World Health Organization, loaʻa i kēlā me kēia kanaka ʻelemakule hoʻokahi pilikia ʻike. Ma ke ao holoʻokoʻa, 2,2 biliona kānaka e noho nei me kekahi ʻano o ka ʻike makapō a i ʻole ka makapō. ʻO kēia mau mea, ʻoi aku ka liʻiliʻi o 1 biliona kanaka i loaʻa nā hemahema ʻike hiki ke pale ʻia a hoʻoponopono ʻia.².

ʻO nā kūlana maka maʻamau e hiki ke alakaʻi i ka hōʻino ʻike

Kāleka

Hōʻike ʻia ka maʻi cataract ma ke ao ʻana o ka lens o ka maka, hiki ke alakaʻi i ka makapō hapa a i ʻole ka makapō piha. Hoʻonui ka pilikia o ka hoʻomohala ʻana i ka cataracts me ka makahiki, nā ʻeha a me nā maʻi ʻeha o ka maka. ʻO ka pūʻulu pilikia pū kekahi me ka poʻe me ka maʻi diabetes a me nā maʻi cardiovascular, ka hoʻohana ʻana i ka waiʻona, ka puhi ʻana.

degeneration macular pili makahiki

ʻO kēia ka pōʻino i ke kikowaena o ka retina, nona ke kuleana no ka ʻike kikoʻī. ʻO ka hopena o ka maʻi i nā kikoʻeleʻele, nā aka, a i ʻole ka ʻino o ka ʻike waena. Aia ka poʻe ʻelemakule i ka pilikia.

ʻO ke ao ʻana o ke kino

ʻO nā kumu maʻamau o ka opacity corneal ʻo ia nā maʻi ʻeha a me nā maʻi infectious o ka maka (e laʻa, keratitis, trachoma), ka ʻeha o ka maka, nā pilikia ma hope o ke ʻoki ʻana i ke kino, congenital a me genetic pathologies.

Glaucoma

ʻO ka glaucoma kahi pōʻino holomua i ke aʻalolo optic e hiki ke alakaʻi i ka makapō mau. ʻO ka maʻi ka mea maʻamau i waena o ka poʻe ʻelemakule.

Retinopathy diabetic

ʻO kēia ka pōʻino o nā kīʻaha koko i loko o ka retina o ka maka i loaʻa me ka maʻi diabetes. ʻO ka pinepine, ulu ka maʻi me ka lōʻihi o ka maʻi diabetes a, inā haʻalele ʻole ʻia, hiki ke alakaʻi i ka makapō piha.

Nā anomalies hoʻohālikelike

ʻO nā hewa refractive he mau hemahema ʻike ʻia kahi paʻakikī ke nānā pono i kahi kiʻi mai ka honua waho. ʻO kēia ke ʻano o nā hemahema optical: aia lākou me ka hyperopia, myopia a me ka astigmatism.

Trachoma

He maʻi lele kēia o ka maka, i hui pū ʻia me ka pōʻino o ke koʻo a me ka conjunctiva. Hōʻike ʻia ʻo Trachoma e ke ao ʻana o ka cornea, ka emi ʻana o ka ʻike, ka scarring. Me ka maʻi maʻi hou no nā makahiki he nui, ulu ka volvulus o nā lihilihi - hiki ke huli i nā maka i loko. Hoʻomaka ka maʻi i ka makapō.

10 mau ala maikaʻi loa e hoʻomaikaʻi ai i ka ʻike maka me ke aniani ʻole ma ka home

1. Nā huahana lāʻau lapaʻau

Aia nā lāʻau like ʻole e hoʻomaikaʻi ai i ka ʻike, akā naʻe, pono e hoʻohana ʻia e like me ka ʻōlelo a ke kauka. I loko o nā lāʻau lapaʻau, hiki iā ʻoe ke loaʻa nā kulu e hoʻomaha ai i nā ʻiʻo o ka maka, e hoʻoikaika i ka retina, a me nā kulu moisturizing.

2. E ho'ēmi i ke kaumaha o ka maka

ʻOiai e hana ana ma ka lolouila, ʻōlelo ka ophthalmologists e hoʻomaha pōkole i kēlā me kēia 20-30 mau minuke. Pono ʻoe e heluhelu a kākau i ka mālamalama maikaʻi - pili mua kēia lula i nā keiki kula.

3. ʻO ka meaʻai kūpono

ʻO ka nele o kekahi mau mea i loko o ka meaʻai hiki ke alakaʻi i ka pōʻino ʻike.³. ʻO nā meaʻai momona i nā huaora A a me C, a me nā waikawa momona omega, e hoʻopilikia maikaʻi i ka ʻike. ʻO kēia nā kāloti, blueberries, broccoli, salmon greens, hua manu, pepa ʻono, kānana, hua citrus, a me nā nati.

4. E hooikaika kino no na maka

Nui nā koho hoʻoikaika kino. ʻO kēia ka uila pinepine, a me ka lomilomi ʻana o ka maka, a me ka nānā ʻana i nā mea kokoke a mamao, a me nā neʻe ʻana o ka maka.

 - He mea pono nā gymnastics no nā maka a me nā ʻiʻo ʻē aʻe o ke kino. Ke nānā ʻoe i kahi mea kokoke, ʻo ka ʻiʻo i loko o ka maka, a hoʻomaha ia ke nānā ʻoe i kahi mamao. No laila, no ka poʻe e hana lōʻihi ma kahi kokoke me nā hāmeʻa, e pili ana i ka ʻoihana IT, pono e hoʻololi i nā kikoʻī mamao a kokoke. E nānā pono i ka mamao ma ka liʻiliʻi o kekahi mau minuke i kēlā me kēia hola, - aʻo Kauka o ka Lapaʻau ʻepekema, ophthalmologist-kauka, loea o ke Kauka TV channel Tatyana Shilova.

5. Nā mea hoʻohui Vitamin

I kekahi mau hihia, ua kuhikuhi ʻia kahi papa o nā huaora B, E, C, A no ka pale ʻana a me ka mālama ʻana i nā maʻi o ka maka. Loaʻa paha nā contraindications i ka vitamin complexes, no laila pono ʻoe e heluhelu pono i nā kuhikuhi, a ʻoi aku ka maikaʻi, e nīnau i ke kauka.

6. Lomi ʻana i ka ʻāpana cervical-collar zone

Kōkua kēia ʻano hana i ka hoʻomaikaʻi ʻana i ke kahe koko, hoʻihoʻi i ke kahe koko maʻamau, a me ka puka ʻana o ka wai. ʻOi aku ka maikaʻi o ka lomilomi ʻana i ka cervical-collar zone i ka ʻoihana.

7. Ka hiamoe maikaʻi a me ka hana maʻamau i kēlā me kēia lā

ʻO ka hoʻomaha maikaʻi e kōkua i ka hoʻomaʻamaʻa ʻana i ka hāʻawi ʻana i nā meaʻai i ka retina, kahi e hoʻomaikaʻi ai i ka ʻike a kōkua i ka mālama ʻana i kona ʻoi. Manaʻo ka poʻe loea e hiamoe 7-9 mau hola i ka pō.

8. Hoole i na hana ino

Hoʻolohi ka paka i ka metabolism i loko o ke kino, no laila ʻaʻole hiki i nā mea trace e pono ai no ka hana o nā kino o ka ʻike. ʻO kēia ka mea e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i nā cataracts, dry eye syndrome, nā pilikia ma ke aʻalolo optic, a me nā maʻi ʻē aʻe. ʻO ka ʻike ʻia ʻana o nā maka i ka uahi paka hiki ke alakaʻi i ka pōʻino a i ʻole ka nalowale loa o ka ʻike.

9. ʻOihana hoʻoikaika kino

ʻO ka ʻāʻī o ka ʻiʻo i loko o ka iwi kuamoʻo a me ka ʻāʻī e hoʻopilikia maikaʻi i ka ʻōnaehana nerve, me ka hana o nā maka. ʻO ka hana kino a me ka hele wāwae maʻamau i ka ea hou e kōkua i ka hoʻoikaika ʻana i ka corset muscular, hoʻonui i ke kahe o ke koko a me ka hāʻawi ʻana i nā meaʻai i ka ʻiʻo e hoʻoponopono i ke kūlana o ka lens o ka maka, nona ke kuleana no ka hoʻoponopono ʻana i ka manaʻo o ka ʻike.⁴.

10. Ke komo ʻana i nā makaaniani

ʻO nā maka aniani i hoʻokomo pono ʻia e pale aku i kou mau maka mai ka hoʻoheheʻe ʻana o ultraviolet i hiki ke hōʻino i ka cornea a me ka retina. ʻO nā makaaniani e hōʻemi i ka pilikia o nā maʻi maka nui a e kōkua pū iā ʻoe e mālama i kou ʻike ma ka home.

Nā ʻōlelo aʻo a nā kauka no ka hoʻomaikaʻi ʻana i ka ʻike ma ka home

Wahi a Tatyana Shilova, i kekahi mau mea, kōkua ka hoʻomaʻamaʻa maka i ka hoʻomaikaʻi ʻana i ka ʻike. ʻO nā hoʻomaʻamaʻa no ka nānā ʻana i ka ʻike ma nā mea kokoke loa he mea maikaʻi loa ia no ka poʻe e hana ana ma ke kamepiula a hoʻohana pinepine i nā hāmeʻa.

Eia kekahi, paipai ka ophthalmologist-surgeon e haʻalele ʻia nā leka pili ma ke ʻano he ala e hoʻoponopono ai i ka ʻike.

- ʻO kahi ala palekana e hoʻoponopono ai ʻo nā aniani. Eia kekahi, ʻo ka lens contact i ka wā lōʻihi he maʻi weliweli mau, nā loli dystrophic a me nā pilikia ʻē aʻe. Ophthalmologists, ophthalmologist-surgeons who perform laser vision correction (i kēia lā phenomenally fast, within 25 seconds), ʻaʻole ʻo ke komo ʻana i nā lens contact ke ala maikaʻi loa e hoʻoponopono ai. No laila, hāʻawi ka poʻe loea i ka poʻe e hoʻohana i nā lens contact a makemake e mālama i ke kālā e hana i ka hoʻoponopono laser, hoʻohui ʻo Tatyana Shilova.

Nā nīnau a me nā pane kaulana

Nā pane i nā nīnau kaulana e pili ana i ka hemahema o ka ʻike MD, ophthalmologist-surgeon Tatiana Shilova a me ophthalmologist ma ka European Medical Center Natalia Bosha.

Kumuwaiwai o:

1. Shadrichev FE Diabetic retinopathy (manaʻo o ka ophthalmologist). Diabetes. 2008; 11(3): 8-11. https://doi.org/10.14341/2072-0351-5349.
2. Hōʻike honua ma ka hihiʻo [World report on vision]. Geneva: World Health Organization; 2020. https://apps.who.int/iris/bitstream/handle/10665/328717/9789240017207-rus.pdf
3. ʻO Ivanova AA Hoʻonaʻauao a me ke olakino maka. Manaʻo noʻonoʻo o ke kenekulia XXI: ke kahua o ka ʻike. 2016: P. 22.
4. ʻO Ivanova AA Hoʻonaʻauao a me ke olakino maka. Manaʻo noʻonoʻo o ke kenekulia XXI: ke kahua o ka ʻike. 2016: P. 23.