Ma mua o ka lā koʻikoʻi o kou ola, makemake kēlā me kēia kaikamahine e nānā pono iā ia! ʻO ka manawa pinepine, ʻo ka hopohopo ma mua o kēia hanana koʻikoʻi ke kumu o ka pilikia. No laila nā ʻīniha ʻē aʻe e pale ai i ke pihi ʻaʻahu. E kōkua kēia mau meaʻai hōʻike iā ʻoe e hoʻi hou i ke ʻano a nani hoʻi i kou lā male!
ʻAi haʻahaʻa calorie ma mua o ka male ʻana
Hoʻolālā ʻia no 3 mau lā:
1 la- inu i 2 mau aniani wai mehana ma ka ʻōpū ʻole. No ka ʻaina kakahiaka, inu i ke kīʻaha o ka waiū skimmed me kahi teaspoon o ka koko unsweetened a me ka meli. ʻO ka meaʻai mua ʻo ka huaʻala. No ka ʻaina awakea, e ʻai i 200 grams o ka umauma moa i hoʻolapalapa ʻia a me 300 grams o nā mea kanu hou. No ka ʻai ʻelua, inu i ke aniani o ka yogurt unsweetened haʻahaʻa a i ʻole kefir. No ka ʻaina ahiahi, inu i ka broth o nā mea kanu me ka hoʻohui ʻana i nā aniani sauteed.
Nā lā 2-2 ʻAe ʻia nā hua waina a i ʻole ka waiū me ka koko a me ka meli no ka ʻaina kakahiaka. No ka ʻaina awakea, e ʻai i ka hupa huaʻai a me kahi aniani o ka yogurt. A no ka ʻaina ahiahi - 200 grams o ka moa momona momona a iʻa paha, me nā mea kanu hou.
Day 3- hoʻomaka me ka wai ma ka ʻōpū ʻole a hoʻokuʻu i ka ʻaina kakahiaka. No ka ʻaina awakea, e ʻai i ka 300-400 grams o ka cheese cottage haʻahaʻa a me kahi aniani o ka kefir momona haʻahaʻa. No ka ʻaina ahiahi, e hoʻomākaukau i ka ʻiʻo wīwī a i ʻole nā mea kanu hou.
ʻAi ma mua o ka male ʻana no ka ʻōpū palahalaha
No ka ho'ēmiʻana i ka'ōpū ma mua o ka maleʻana, ponoʻoe e hoʻololi i ka meaʻai iʻole e loaʻa i kahi huahana i loko o kou kino nā hopena maikaʻiʻole - bloating, fermentation, eha, constipation, a flatulence.
He aha kaʻu e ʻai ai? ʻO nā meaʻai, ka moa, ka pipi, ka protein moa, ke kālika, nā huahana waiu momona haʻahaʻa, ka ʻiʻo wīwī, nā huaʻai, nā huaʻai, ka nui o ka wai, nā mea kanu.
Hiki iā ʻoe, akā i nā liʻiliʻi liʻiliʻi: ʻoliva, ʻaila ʻoliva, avocado, ʻalemona, pīnī, nā mea ʻala, ka meli, nā huaʻai a me nā wai huaʻai, kofe, ka ʻaila ʻawaʻawa, ka pata, ka paʻakai, nā kīʻaha.
Pono ʻoe e hoʻokaʻawale loa i ka ʻiʻo momona, ka paʻakai polū, ka meaʻai wikiwiki, nā pastries, ka waiʻona, a me nā mea ʻono.
E pale i nā meaʻai paʻakai, palai, a ʻala. Mai ʻai i nā mea kanu e hoʻoulu ai i ka pehu: legumes, kāpeti, aniani, mai inu i nā mea inu kalapona.
E inu i nā decoctions o nā mea kanu e wikiwiki i ka digestion a hoʻomaha i ka flatulence: chamomile, mint, lemon balm, fennel.