ʻO Rosemary kahi mea kanu pono e hāʻawi i ka pā i kahi ʻono kūikawā a me ka ʻala a kōkua i ka hoʻopau ʻana i ka nui o ke kaupaona. Hoʻohana ʻia ka Rosemary no ka pohō kaumaha ma ke ʻano he kōkua kōkua, kahi e hoʻonui wikiwiki ai i kēia kaʻina hana.
Nā waiwai o rosemary
I ka rosemary, ʻaʻole ia no ka mea ʻole i marino pinepine ʻia ka ʻiʻo - kōkua kēia mea ʻono i ka wīwī i nā protein koʻikoʻi a me nā meaʻai momona. Hiki iā ia ke hoʻonui i ke kaʻina hana metabolic, e hāʻawi i ka wikiwiki a me ka ʻeha ʻole o ka digestion, a no laila ke kaupaona. A ma waena o nā waiwai o ka rosemary ka hiki ke hoʻomaikaʻi i ka metabolism i ka ʻōnaehana lymphatic a hoʻoliʻiliʻi i ke ʻano o cellulite.
ʻAʻole lawa ka hoʻohana ʻana i ka rosemary e lilo ai ka kaumaha. I ka manawa o ka papaʻai, pono ʻoe e hāʻawi i ka momona, ʻono a me ka paʻakai, a me nā pāpaʻa a me nā meaʻono. E hana i ka haʻuki a i ʻole e hele no ka hele wāwae hapa hapa hola. Pono kēia no ka metabolism e hoʻomaikaʻi.
Hoʻomoʻa Rosemary
E ninini i kahi puna o ka rosemary maloʻo i loko o kahi pola a ninini i ka wai wela-400 ml. ʻO ka mahana o ka wai he 90-95 kekelē. E kū ka wai no 12 mau hola. Pono e hoʻopau i ka infusion mākaukau i ka hapalua hola ma mua o ka ʻai ʻana ʻekolu mau manawa i ka lā.
ʻO ka papa o ka papaʻai ma ka rosemary infusion he 20 mau lā.
ʻO ke kī me ka rosemary
I kēia hihia, hiki iā ʻoe ke hoʻohui i kahi rosemary liʻiliʻi i kāu kī maʻamau - i ka nui āu e makemake ai. Inā makemake ʻoe i ka hapalua o ka rosemary kī, e lawa ka nui o kahi tī tī o ka tī maloʻo i kēlā me kēia kīʻaha. Inu kī i ka lā ma waena o nā meaʻai, akā ʻaʻole i ʻoi aku ma mua o 2 mau kīʻaha i ka lā.
ʻO ka papa o ka papa ʻaina rosemary he 1 mahina.
Lime kī me ka rosemary
ʻO nā pua lime a me nā lau e kōkua i ke kino e hōʻano hou, e hoʻomaikaʻi i ke ʻano o ka ʻili. A hui pū ʻia me ka rosemary, hana lākou i nā mea kupanaha! E hana wale i kahi kī ma luna o kēia mau mea kanu i ka hapa o ka hapalua punetune o ka lime a me ka nui o ka rosemary-400 ml o ka wai. Hoʻokomo i ka mea inu no 4 mau hola, a laila inu ia a puni ka lā.
ʻO ka papa o ka papaʻai ma ka tī lime-rosemary he 3 mau pule.