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Aia kekahi mau kānaka makemake ʻole i nā hua ʻala, nā hua ʻono o nā strawberry? Me ka ʻono, loaʻa i ke kino ka nui o nā wikamina a me nā minelala - wikamina C, pectin, a me nā minelala.
Ma waho aʻe, he ʻano hiʻohiʻona kā ka strawberry - wikiwiki lākou i ka metabolism. ʻO ia ke kumu no ka nui o kaʻai strawberry kaulana.
Pili nā Strawberry i nā hua māmā; Loaʻa iā lākou he 90 pākēneka wai, kahi helu liʻiliʻi o nā momona, a me nā waʻā. Strawberries - ke kumu o ka hao, magnesium, calcium, potassium, zinc, phosphorus, manganese, keleawe, silikone, folic acid, wikamina C a me B5, nā antioxidants, anthocyanins, nā anti-cancer cancer, a he diuretic hopena.
Hoʻomaʻamaʻa maikaʻi ka papahele strawberry, a ʻo kona lilo ʻana o ke kaupaona kahi hopena wale nō a me kahi hoʻohui maikaʻi.
I ka wā e hoʻohana ai i ka meaʻai strawberry
I ka mālama ʻana i ka momona, nā pilikia me ka defecation, normalization o ka kolesterol, mālama i ka atherosclerosis, rumatika, arthritis, gout, no ka mālama ʻana i ka lauoho a hoʻolohi i ka hina ʻana, no nā iwi olakino, nā kui a me ka ʻili, hoʻomaikaʻi i ka hana o ke ake, e hōʻemi i ke kūkulu ʻana o nā paʻakai a me nā pōhaku ʻino, a me nā pōhaku ʻeho. ʻO ke kumumanaʻo Strawberry dietical no ka mālama ʻana i nā ʻano palupalu o ke kaumaha a me ke olakino o ka ʻōnaehana me he mea lapaʻau e hāpai i ka libido a hoʻomaikaʻi i ke ola moekolohe. Maikaʻi nā Strawberries e hemo i nā mea make a hoʻomaʻemaʻe i ka ʻōpū mai iā lākou.
Nā ʻano o kaʻai strawberry
Mono-ʻai - ke hiki iā ʻoe ke ʻai wale i ka hua strawberry. ʻO kēlā papaʻai ʻaʻole i ʻoi aku ma mua o 3 mau lā no ka mea ʻaʻole lawa nā strawberry no ka holo pono o ke kino holoʻokoʻa no kahi wā lōʻihi.
I kēia papaʻai, e hoʻohana i nā strawberry a i ʻole nā strawberry hihiu. He hoʻomaʻemaʻe hoʻomaʻemaʻe ikaika ia e kōkua ai i ka pale ʻana i nā maʻi metabolic (ka momona, nā kolesterol kiʻekiʻe, ka pehu ʻana, ka maʻi kō, gout, one, a me nā pōhaku i ke au a me nā puʻupaʻa).
ʻO kāna mea nui ka hoʻohana ʻana i nā hua hou i ka lā ma kahi o ka ʻai maʻamau - nā palena i ka nui o ka no.
Strawberries + huahana ʻē aʻe - hoʻokahi pule ka meaʻai a hoʻokō ʻia e nā huahana kūlohelohe i ka haʻahaʻa.
ʻO kaʻai strawberry i kēlā me kēia pule
Loaʻa iā ia kahi waiwai hoʻomaʻemaʻe kiʻekiʻe. ʻAʻole like me mono, kūpono ka papaʻai strawberry i kēlā me kēia pule no ka hoʻoponopono ʻana i nā pilikia olakino a me ka pohō kaumaha.
Papa kuhikuhi koho:
- Ka wai lemi hoʻokēʻai.
- ʻAi kakahiaka - 200 gram o nā strawberry, kahi kīʻaha o ka wai ʻalani me ka punetune o ka germ germ.
- ʻO ka lua kakahiaka - he kīʻaha o nā wai hua.
- ʻO kaʻaina awakea - 500 a 1000 paha o ka yogurt strawberry, kahi ʻāpana o ka berena wholemeal me ka avocado, kī me ka meli a i ʻole kō kōpaʻa / 400 mau huaʻōlala i hui pū ʻia me ka yogurt, kahi ʻāpana o ka berena wholemeal me ka palaʻai mea kanu, kī tī me ka meli / 350 gram o strawberry tofu, kahi ʻāpana o ka palaoa wholemeal me ka ʻōmato a me ka kālika, kī ʻono momona
- Mea ʻai māmā - maiʻa; 200 gram o nā cherry, apricots, a i ʻole persimmons; i hoʻomoʻa ʻia ʻo Apple.
- ʻO kaʻaina awakea - 500 gram o nā strawberry me ka yogurt, Apple, kī lau nahele he 500 mau ʻōpala me ka yogurt, kahi Apple i hoʻomoʻa ʻia me ka punetune o ka kirima, tī tī.
Kū'ē
Pāpā ʻia ka ʻai Strawberry no nā poʻe maʻi Allergy, ka poʻe e ʻeha nei i nā maʻi gastrointestinal me ka hoʻomanawanui ʻole o ka waikawa salicylic. ; kumu strawberryOxalates ka poʻe iʻai i nā pōhaku i kapu loa ʻia ma muli o ka ʻike o ka acidic oxalic.