Pehea e lawe pono ai i nā huaora B
He mea koʻikoʻi nā huaora B no ka metabolism maʻamau, ka palekana a me ka ʻōnaehana nerve, a ʻo kā lākou hemahema e hoʻopilikia i ka helehelena a me ke olakino. Me ka poʻe akamai, ʻike mākou pehea e lawe pono ai i nā huaora B e loaʻa ai ka pōmaikaʻi nui.

Manaʻo ʻia nā huaora B no ka mea hāʻawi lākou i nā kaʻina hana ikehu āpau i ke kino.1. Pono lākou no ke koʻikoʻi, hoʻonui i ke koʻikoʻi noʻonoʻo a me ke kūlana manaʻo paʻa ʻole.1. Me kā lākou kōkua, hiki iā ʻoe ke hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ka hoʻomanaʻo a me ka nānā ʻana, ke kūlana o ka ʻili, ka lauoho a me nā kui.

Pono ka lawe ʻana i nā huaora B ma ke ʻano o nā lāʻau lapaʻau a me nā mea hoʻohui meaʻai inā ʻaʻole lawa lākou i ka meaʻai.

He aha nā huaora B

ʻO nā huaora B he pūʻulu o nā mea biologically active i loaʻa nā waiwai like:

  • ʻAʻole i hana ʻia i loko o ke kino i ka nui kūpono, no laila pono lākou e hele mai i waho;
  • e hoʻoheheʻe i ka wai;
  • komo i ka cellular metabolism o nā ʻāpana a me nā ʻōnaehana āpau, me ka immune, digestive, nervous, endocrine, cardiovascular;
  • Loaʻa iā lākou nā waiwai neurotropic, no laila he mea koʻikoʻi lākou no ka hana ʻana o ke kikowaena kikowaena a me ke kikowaena2.

Loaʻa i kēlā me kēia huaora kona "zone o ke kuleana", aʻo nā micronutrients āpau mai kēia pūʻulu he hopena maikaʻi i ka hana o nā pūnana nerve. Ua manaʻo ʻia ʻo B1, B6 a me B12 i nā neuroprotectors maikaʻi loa.2. ʻO ka hui pū ʻana o kēia mau huaora ua kuhikuhi ʻia no nā maʻi neurological like ʻole: inā "pana ʻia" ke kua i lalo, "numb" ka lima, a i ʻole ke kua "jammed".

ʻIke pono e pili ana i nā huaora B

inoa VitaminaPehea e holo ai
B1 a i ʻole thiamineKōkua i ka ʻeli ʻana i nā protein, nā momona a me nā kaʻa, hoʻihoʻi i nā hopena nerve peripheral, hōʻoia i ka hana maʻamau o nā neurons lolo. ʻO ka nele o kēia huaora ke alakaʻi i ka emi ʻana o ka hoʻomanaʻo a me ka hiki ke noʻonoʻo.2.
B6 (pyridoxine)Hoʻoulu i ka hana ʻana o ka "hormone hauʻoli" serotonin a hōʻemi i ka hiki ke kaumaha, a me ka hoʻonui ʻana i ka hana noʻonoʻo a me ke kino.2. He mea pono loa ia no na wahine, no ka mea, e hoemi ana ia i ka eha i ka wa menstruation, a i ka wa o ka hapai ana, pili ia i ke kukulu ana i ka lolo o ke keiki i hanau ole ia.
B12 (cyanocobalamin)Kōkua i ka hoʻonui ʻana i ke kiʻekiʻe o ka hemoglobin i loko o ke koko, hoʻoponopono i nā hana o ka gastrointestinal tract a me ka ʻōnaehana nerve.2.
B9 (ʻakika folic)Kākoʻo i ka hana o nā ʻōnaehana cardiovascular a me nā ʻōnaehana pale, he mea nui ia i ka wā hāpai, no ka mea, pili ia i ka hoʻokumu ʻana o ka ʻōnaehana nūnū fetal. Pono e nā kāne e hoʻomaikaʻi i ka hana hānau.
B2 (riboflavin)Hoʻokomo i ka hoʻokumu ʻana i ka pale pale a hoʻoponopono i ka hana o ka thyroid gland. Kōkua i ka mālama ʻana i ke olakino a me ka nani o ka ʻili, ka lauoho a me nā kui.
B3 (nicotinic acid, niacinamide, PP)Hoʻonui i ka metabolism o nā momona a me nā protein, hoʻemi i ke kiʻekiʻe o ka "kino" cholesterol i loko o ke koko, hoʻonui i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko i ka lolo.
B5 (pantothenic acid)Kōkua ia i ka wehe ʻana i nā toxins mai ke kino, no laila e pono ai no ka toxicosis o nā wahine hāpai, hangovers a me nā ʻano ʻona ʻē aʻe. Eia kekahi, hoʻolōʻihi kēia huaora i ke kaʻina hana kahiko, pale i ke ʻano o ka lauoho hina mua a me ka hyperpigmentation.
B7 (biotin a i ʻole vitamin H)Hoʻokomo i ka synthesis o collagen, kōkua i ka hoʻoikaika i ka lauoho a me nā kui. Hoʻemi i nā pae kōpaʻa koko a loaʻa ka hopena pale i ka ʻōnaehana cardiovascular.

Nā ʻōlelo aʻoaʻo no ka lawe ʻana i nā huaora B

ʻO kahi ʻōlelo aʻo maʻalahi mai ka KP e haʻi iā ʻoe pehea e hoʻoholo ai i ka hemahema o nā huaora B, pehea e koho ai i kahi lāʻau a me nā mea e mālama ai i ka wā e lawe ai.

KaʻAnuʻu 1. E hele i ke kauka

Inā manaʻo ʻoe ua nele ʻoe i nā huaora B, e kamaʻilio me kāu kauka e pili ana i ka mea e pilikia ai ʻoe. E aʻo ka mea lapaʻau akamai i nā hōʻailona a haʻi iā ʻoe i nā huaora mai kēia hui e lawe ʻia.

Pono paha e lawe i nā hoʻokolohua no ke kiʻekiʻe o nā huaora B i mea e hoʻoholo pono ai i ka micronutrient nele i ke kino.

Pono paha ʻoe e nānā ʻia e nā loea ʻē aʻe (gastroenterologist, endocrinologist), no ka mea, ʻike pinepine ʻia ka hemahema o nā huaora B i nā maʻi o ke ake, gastrointestinal tract, thyroid gland.3.

KaʻAnuʻu 2. E koho i kahi lāʻau

ʻOi aku ka maikaʻi inā kuhikuhi ʻia nā huaora B e ke kauka. Ke koho ʻoe iā ʻoe iho, e nīnau i ka lāʻau lapaʻau a i ʻole e aʻo i ka ʻike e pili ana i ka lāʻau lapaʻau a i ʻole ka meaʻai. ʻO ka mea mua, pono ʻoe e hoʻolohe i ka haku mele, dosage a me ka regimen. 

KaʻAnuʻu 3. E hahai i nā kuhikuhi

I ka lawe ʻana i nā huaora B, e makaʻala i ko lākou kūpono ʻole me kekahi mau meaʻai a me nā lāʻau lapaʻau. Mai ʻoi aku ma mua o ka mea i ʻōlelo ʻia e ka mea hana. ʻAʻole kēia e lawe mai i nā pōmaikaʻi, no ka mea, e komo mau ke kino e like me ka mea e pono ai.

KaʻAnuʻu Hana 4: E nānā i kou manaʻo

Inā ma hope o ka lawe ʻana i nā huaora, ʻaʻole i maikaʻi ke kūlana o ke olakino, e nīnau i ke kauka. ʻAʻole pili paha ke kumu o ke olakino maikaʻi ʻole me ka hemahema o nā huaora B.

ʻO ka ʻōlelo aʻo a ke kauka no ka lawe ʻana i nā huaora B

Hoʻohana nui ʻia nā huaora B i ka hana lapaʻau. Manaʻo pinepine nā neurologist i ka hui pū ʻana o B1 + B6 + B12 no ka trigeminal neuralgia, lumbago, sciatica, polyneuropathy3,4. Hoʻihoʻi kēia mau micronutrients i ke ʻano o nā aʻalolo a loaʻa kahi hopena analgesic.3, a kōkua pū hoʻi e hōʻemi i nā pae kiʻekiʻe o homocysteine ​​​​i loko o ke koko.

ʻO ka biotin (vitamin B7) a me ka thiamine i ke ʻano o nā monopreparations i kuhikuhi pinepine ʻia no ka maʻi diabetes.

Pono e hoʻomaopopo ʻia he ʻoi aku ka nui o nā contraindications i nā monodrugs i hoʻohālikelike ʻia i nā ʻano hui like ʻole, no laila ʻaʻole pono e lawe ʻia me ka ʻole o ke kauka.

Paipai nā kauka papa i ka lawe ʻana i 1-3 mau manawa i ka lā, me ka ʻole o ka nau ʻana a me ka inu ʻana i kahi wai liʻiliʻi. Hoʻonohonoho ke kauka i ke ʻano o ka injection3,4

Nā nīnau a me nā pane kaulana

ʻO nā nīnau kaulana loa e pili ana i ka lawe ʻana i nā huaora B e pane ʻia e kā mākou poʻe loea: ʻO ka lāʻau lapaʻau ʻo Nadezhda Ershova a me ka meaʻai meaʻai ʻo Anna Batueva.

ʻO ka manawa hea ka lā maikaʻi loa e lawe ai i nā huaora B?

- E lawe i nā huaora B ma hope o ka ʻai ʻana, pono e hoʻokaʻawale i ka nui o kēlā me kēia lā i 2-3 mau ʻāpana. Inā ʻoe e lawe wale i 1 papa a i ʻole capsule, a laila ʻoi aku ka maikaʻi e lawe i ke kakahiaka. ʻO kekahi mau lāʻau lapaʻau a me nā meaʻai meaʻai me nā huaora B he hopena tonic, no laila ʻaʻole pono ʻoe e inu iā lākou ma mua o ka moe.

Pehea e koho ai i ke ʻano o nā huaora B?

- ʻO ke koho ʻana o ka dosage ʻo ia ka hana a kahi loea (therapist, neurologist, nutritionist). No ka pale ʻana i ka hypovitaminosis, ua kuhikuhi ʻia nā huaora i nā koina ʻaʻole i ʻoi aku ma mua o ka pono o ka physiological i kēlā me kēia lā. Pono ka hoʻonui ʻia o nā huaora no ka mālama ʻana i kekahi mau kūlana pathological. I kēia hihia, lawe ʻia ka mālama ʻana i nā papa pōkole. Ke koho ʻana i kahi lāʻau lapaʻau iā ʻoe iho, pono ʻoe e aʻo i ka haku mele, hoʻomaʻamaʻa iā ʻoe iho me nā contraindications a hahai i nā lula no ka lawe ʻana i ka lāʻau i ʻōlelo ʻia e ka mea hana.

Pehea ka lawe ʻia ʻana o nā huaora B?

- ʻAʻole makemake ʻia e hoʻohui i nā huaora me ka ʻai ʻana o ke kī ikaika, kofe, ka waiʻona a me nā huahana dairy. Inā hoʻohana ʻoe i nā lāʻau lapaʻau, nā lāʻau lapaʻau waha, nā antacids (e like me nā lāʻau lapaʻau puʻuwai), ʻoi aku ka maikaʻi o ka hoʻonohonoho ʻana i kāu ʻai huaola ma kahi o hoʻokahi hola ma hope.

Pehea e hui pū ai i nā huaora B me kekahi?

- ʻO nā huaora o ka hui B, ke hui ʻia, hiki ke hōʻemi i ka hana o kekahi i kekahi, akā naʻe, hiki i nā ʻenehana hana hou ke hoʻokō i kēia pilikia. Hōʻike ʻia nā hoʻomākaukau kūpono ma ka mākeke lāʻau lapaʻau, kahi i loaʻa ai i kahi ampoule a i ʻole papa i nā huaora he nui o ka hui B. Akā ʻaʻole hoʻohana ʻia kēia ʻenehana e nā mea hana a pau, ʻoi aku ka meaʻai.

He aha ke ala maikaʻi loa e lawe ai i nā huaora B?

- Nui ka hilinaʻi i ke kumu i kuhikuhi ai ke kauka i ka lāʻau lapaʻau. ʻOi aku ka wikiwiki o nā huaora ma ke ʻano o nā injections a ua kuhikuhi ʻia ma ke ʻano he analgesics no ka ʻeha neurological. I ka hapanui o nā hihia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā palapala papa. ʻO ka papa o ka mālama ʻana me nā injections, ma ka awelika, he 7-10 mau lā. Hiki ke lawe ʻia nā papa no 30 mau lā a ʻoi aku paha.

Pehea e hōʻike ʻia ai ka nele o ka huaora B?

- Hiki ke hoʻomohala i ka lawa ʻole o nā huaora B i ka wā o ka hāpai ʻana, e kūʻē i ke ʻano o ka ʻai ʻole, nā maʻi ʻōpū a me ke kaumaha mau. Hiki i nā hōʻailona hemahema ke komo:

• kaʻili maloʻo;

• ka lauoho palupalu a me nā kui;

• ka manaʻoʻole a me ke kaumaha;

• ka luhi wikiwiki a me ka nele o ka ikehu;

• nā pilikia me ka hoʻomanaʻo;

• ka numbness a me ke kaniʻuhū o nā hope;

• "zaedy" ma nā kihi o ka waha;

• lauoho lauoho.

Hiki i kahi loea akamai, e pili ana i nā hōʻailona, ​​​​hiki ke kuhikuhi i ka hemahema o ka vitamina mai kēia pūʻulu e pono e hoʻopiha.

He aha nā hopena o ka nui o nā huaora B?

- ʻAʻole hiki ke hoʻonui ʻia i ka nānā ʻana i nā kau i ʻōlelo ʻia - hiki ke hoʻoheheʻe ʻia nā huaora B i ka wai, ʻaʻole e hōʻiliʻili i loko o ke kino a hemo koke.

Hiki iaʻu ke loaʻa i kaʻu mau huaora B i kēlā me kēia lā mai ka meaʻai?

- Hiki ke ʻano inā ʻokoʻa ka meaʻai, kaulike a loaʻa nā huahana o nā holoholona. No laila, ʻo ka hapa pinepine o nā huaora o ka hui B i loaʻa i nā mea kanu, vegans a me ka poʻe e mālama ana i ka hoʻokē ʻai a me ka ʻai paʻa. ʻAʻole lawa ka poʻe ʻelemakule i kēia mau huaora no ka haʻahaʻa o kā lākou ʻai i nā huahana ʻiʻo. Loaʻa ka hapa nui o nā huaora B i nā legumes, ate, hua manu, nati, cereals, buckwheat a me ka oatmeal, waiu a me nā huahana waiu ʻawaʻawa, ʻiʻo a me nā iʻa o nā ʻano like ʻole. ʻOi aku ka maikaʻi o ka hoʻomohu ʻia ʻana o nā huaora mai nā legumes a me nā cereals inā e hoʻoinu ʻia ma mua o ka kuke ʻana.

Kumuwaiwai o:

  1. Ke Kulanui ʻo Sechenov. ʻatikala mai 16.12.2020/XNUMX/XNUMX. E. Shih "Nā huaora o ka hui B kōkua i ka hoʻomanawanui maikaʻi ʻana i ke kaumaha noʻonoʻo." https://www.sechenov.ru/pressroom/news/evgeniya-shikh-vitaminy-gruppy-b-pomogayut-luchshe-perenosit-umstvennuyu-nagruzku-/
  2. Mea hoʻoponopono. ʻO nā huaora B i ka hana lapaʻau. NA MEA. Morozova, Kauka o ka Lapaʻau ʻepekema, Kumu, OS Durnetsova, Ph.D. ʻatikala mai 16.06.2016/XNUMX/XNUMX. https://remedium.ru/doctor/neurology/vitaminy-gruppy-vv-klinicheskoy-praktike/
  3. ʻO ka puke pai lāʻau lapaʻau Lūkini, Helu 31 i ka lā 29.12.2014/XNUMX/XNUMX. "Algorithms a me nā alakaʻi alakaʻi no ka hoʻohana ʻana iā Neuromultivit i ka hana neurological". Kutsemelov IB, Berkut OA, Kushnareva VV, Postnikova AS https://www.rmj.ru/articles/nevrologiya/Algoritmy_i_klinicheskie_rekome

    dacii_po_primeneniyu_preparata_Neyromulytivit_v_nevrologicheskoy_pra

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  4. "Nā hiʻohiʻona o ka hoʻohana ʻana i nā huaora B". ʻO Biryukova EV Shinkin MV Lūkini lāʻau lapaʻau. Helu 9 i ka la 29.10.2021/XNUMX/XNUMX. https://www.rmj.ru/articles/endokrinologiya/Klinicheskie_aspekty_primeneniya_

    vitaminov_gruppy_V/

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