Contents
- He aha nā huaora B
- ʻIke pono e pili ana i nā huaora B
- Nā ʻōlelo aʻoaʻo no ka lawe ʻana i nā huaora B
- ʻO ka ʻōlelo aʻo a ke kauka no ka lawe ʻana i nā huaora B
- Nā nīnau a me nā pane kaulana
- ʻO ka manawa hea ka lā maikaʻi loa e lawe ai i nā huaora B?
- Pehea e koho ai i ke ʻano o nā huaora B?
- Pehea ka lawe ʻia ʻana o nā huaora B?
- Pehea e hui pū ai i nā huaora B me kekahi?
- He aha ke ala maikaʻi loa e lawe ai i nā huaora B?
- Pehea e hōʻike ʻia ai ka nele o ka huaora B?
- He aha nā hopena o ka nui o nā huaora B?
- Hiki iaʻu ke loaʻa i kaʻu mau huaora B i kēlā me kēia lā mai ka meaʻai?
Manaʻo ʻia nā huaora B no ka mea hāʻawi lākou i nā kaʻina hana ikehu āpau i ke kino.1. Pono lākou no ke koʻikoʻi, hoʻonui i ke koʻikoʻi noʻonoʻo a me ke kūlana manaʻo paʻa ʻole.1. Me kā lākou kōkua, hiki iā ʻoe ke hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ka hoʻomanaʻo a me ka nānā ʻana, ke kūlana o ka ʻili, ka lauoho a me nā kui.
Pono ka lawe ʻana i nā huaora B ma ke ʻano o nā lāʻau lapaʻau a me nā mea hoʻohui meaʻai inā ʻaʻole lawa lākou i ka meaʻai.
He aha nā huaora B
ʻO nā huaora B he pūʻulu o nā mea biologically active i loaʻa nā waiwai like:
- ʻAʻole i hana ʻia i loko o ke kino i ka nui kūpono, no laila pono lākou e hele mai i waho;
- e hoʻoheheʻe i ka wai;
- komo i ka cellular metabolism o nā ʻāpana a me nā ʻōnaehana āpau, me ka immune, digestive, nervous, endocrine, cardiovascular;
- Loaʻa iā lākou nā waiwai neurotropic, no laila he mea koʻikoʻi lākou no ka hana ʻana o ke kikowaena kikowaena a me ke kikowaena2.
Loaʻa i kēlā me kēia huaora kona "zone o ke kuleana", aʻo nā micronutrients āpau mai kēia pūʻulu he hopena maikaʻi i ka hana o nā pūnana nerve. Ua manaʻo ʻia ʻo B1, B6 a me B12 i nā neuroprotectors maikaʻi loa.2. ʻO ka hui pū ʻana o kēia mau huaora ua kuhikuhi ʻia no nā maʻi neurological like ʻole: inā "pana ʻia" ke kua i lalo, "numb" ka lima, a i ʻole ke kua "jammed".
ʻIke pono e pili ana i nā huaora B
inoa Vitamina | Pehea e holo ai |
B1 a i ʻole thiamine | Kōkua i ka ʻeli ʻana i nā protein, nā momona a me nā kaʻa, hoʻihoʻi i nā hopena nerve peripheral, hōʻoia i ka hana maʻamau o nā neurons lolo. ʻO ka nele o kēia huaora ke alakaʻi i ka emi ʻana o ka hoʻomanaʻo a me ka hiki ke noʻonoʻo.2. |
B6 (pyridoxine) | Hoʻoulu i ka hana ʻana o ka "hormone hauʻoli" serotonin a hōʻemi i ka hiki ke kaumaha, a me ka hoʻonui ʻana i ka hana noʻonoʻo a me ke kino.2. He mea pono loa ia no na wahine, no ka mea, e hoemi ana ia i ka eha i ka wa menstruation, a i ka wa o ka hapai ana, pili ia i ke kukulu ana i ka lolo o ke keiki i hanau ole ia. |
B12 (cyanocobalamin) | Kōkua i ka hoʻonui ʻana i ke kiʻekiʻe o ka hemoglobin i loko o ke koko, hoʻoponopono i nā hana o ka gastrointestinal tract a me ka ʻōnaehana nerve.2. |
B9 (ʻakika folic) | Kākoʻo i ka hana o nā ʻōnaehana cardiovascular a me nā ʻōnaehana pale, he mea nui ia i ka wā hāpai, no ka mea, pili ia i ka hoʻokumu ʻana o ka ʻōnaehana nūnū fetal. Pono e nā kāne e hoʻomaikaʻi i ka hana hānau. |
B2 (riboflavin) | Hoʻokomo i ka hoʻokumu ʻana i ka pale pale a hoʻoponopono i ka hana o ka thyroid gland. Kōkua i ka mālama ʻana i ke olakino a me ka nani o ka ʻili, ka lauoho a me nā kui. |
B3 (nicotinic acid, niacinamide, PP) | Hoʻonui i ka metabolism o nā momona a me nā protein, hoʻemi i ke kiʻekiʻe o ka "kino" cholesterol i loko o ke koko, hoʻonui i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko i ka lolo. |
B5 (pantothenic acid) | Kōkua ia i ka wehe ʻana i nā toxins mai ke kino, no laila e pono ai no ka toxicosis o nā wahine hāpai, hangovers a me nā ʻano ʻona ʻē aʻe. Eia kekahi, hoʻolōʻihi kēia huaora i ke kaʻina hana kahiko, pale i ke ʻano o ka lauoho hina mua a me ka hyperpigmentation. |
B7 (biotin a i ʻole vitamin H) | Hoʻokomo i ka synthesis o collagen, kōkua i ka hoʻoikaika i ka lauoho a me nā kui. Hoʻemi i nā pae kōpaʻa koko a loaʻa ka hopena pale i ka ʻōnaehana cardiovascular. |
Nā ʻōlelo aʻoaʻo no ka lawe ʻana i nā huaora B
ʻO kahi ʻōlelo aʻo maʻalahi mai ka KP e haʻi iā ʻoe pehea e hoʻoholo ai i ka hemahema o nā huaora B, pehea e koho ai i kahi lāʻau a me nā mea e mālama ai i ka wā e lawe ai.
KaʻAnuʻu 1. E hele i ke kauka
Inā manaʻo ʻoe ua nele ʻoe i nā huaora B, e kamaʻilio me kāu kauka e pili ana i ka mea e pilikia ai ʻoe. E aʻo ka mea lapaʻau akamai i nā hōʻailona a haʻi iā ʻoe i nā huaora mai kēia hui e lawe ʻia.
Pono paha e lawe i nā hoʻokolohua no ke kiʻekiʻe o nā huaora B i mea e hoʻoholo pono ai i ka micronutrient nele i ke kino.
Pono paha ʻoe e nānā ʻia e nā loea ʻē aʻe (gastroenterologist, endocrinologist), no ka mea, ʻike pinepine ʻia ka hemahema o nā huaora B i nā maʻi o ke ake, gastrointestinal tract, thyroid gland.3.
KaʻAnuʻu 2. E koho i kahi lāʻau
ʻOi aku ka maikaʻi inā kuhikuhi ʻia nā huaora B e ke kauka. Ke koho ʻoe iā ʻoe iho, e nīnau i ka lāʻau lapaʻau a i ʻole e aʻo i ka ʻike e pili ana i ka lāʻau lapaʻau a i ʻole ka meaʻai. ʻO ka mea mua, pono ʻoe e hoʻolohe i ka haku mele, dosage a me ka regimen.
KaʻAnuʻu 3. E hahai i nā kuhikuhi
I ka lawe ʻana i nā huaora B, e makaʻala i ko lākou kūpono ʻole me kekahi mau meaʻai a me nā lāʻau lapaʻau. Mai ʻoi aku ma mua o ka mea i ʻōlelo ʻia e ka mea hana. ʻAʻole kēia e lawe mai i nā pōmaikaʻi, no ka mea, e komo mau ke kino e like me ka mea e pono ai.
KaʻAnuʻu Hana 4: E nānā i kou manaʻo
Inā ma hope o ka lawe ʻana i nā huaora, ʻaʻole i maikaʻi ke kūlana o ke olakino, e nīnau i ke kauka. ʻAʻole pili paha ke kumu o ke olakino maikaʻi ʻole me ka hemahema o nā huaora B.
ʻO ka ʻōlelo aʻo a ke kauka no ka lawe ʻana i nā huaora B
Hoʻohana nui ʻia nā huaora B i ka hana lapaʻau. Manaʻo pinepine nā neurologist i ka hui pū ʻana o B1 + B6 + B12 no ka trigeminal neuralgia, lumbago, sciatica, polyneuropathy3,4. Hoʻihoʻi kēia mau micronutrients i ke ʻano o nā aʻalolo a loaʻa kahi hopena analgesic.3, a kōkua pū hoʻi e hōʻemi i nā pae kiʻekiʻe o homocysteine i loko o ke koko.
ʻO ka biotin (vitamin B7) a me ka thiamine i ke ʻano o nā monopreparations i kuhikuhi pinepine ʻia no ka maʻi diabetes.
Pono e hoʻomaopopo ʻia he ʻoi aku ka nui o nā contraindications i nā monodrugs i hoʻohālikelike ʻia i nā ʻano hui like ʻole, no laila ʻaʻole pono e lawe ʻia me ka ʻole o ke kauka.
Paipai nā kauka papa i ka lawe ʻana i 1-3 mau manawa i ka lā, me ka ʻole o ka nau ʻana a me ka inu ʻana i kahi wai liʻiliʻi. Hoʻonohonoho ke kauka i ke ʻano o ka injection3,4.
Nā nīnau a me nā pane kaulana
ʻO nā nīnau kaulana loa e pili ana i ka lawe ʻana i nā huaora B e pane ʻia e kā mākou poʻe loea: ʻO ka lāʻau lapaʻau ʻo Nadezhda Ershova a me ka meaʻai meaʻai ʻo Anna Batueva.
ʻO ka manawa hea ka lā maikaʻi loa e lawe ai i nā huaora B?
Pehea e koho ai i ke ʻano o nā huaora B?
Pehea ka lawe ʻia ʻana o nā huaora B?
Pehea e hui pū ai i nā huaora B me kekahi?
He aha ke ala maikaʻi loa e lawe ai i nā huaora B?
Pehea e hōʻike ʻia ai ka nele o ka huaora B?
• kaʻili maloʻo;
• ka lauoho palupalu a me nā kui;
• ka manaʻoʻole a me ke kaumaha;
• ka luhi wikiwiki a me ka nele o ka ikehu;
• nā pilikia me ka hoʻomanaʻo;
• ka numbness a me ke kaniʻuhū o nā hope;
• "zaedy" ma nā kihi o ka waha;
• lauoho lauoho.
Hiki i kahi loea akamai, e pili ana i nā hōʻailona, hiki ke kuhikuhi i ka hemahema o ka vitamina mai kēia pūʻulu e pono e hoʻopiha.
He aha nā hopena o ka nui o nā huaora B?
Hiki iaʻu ke loaʻa i kaʻu mau huaora B i kēlā me kēia lā mai ka meaʻai?
Kumuwaiwai o:
- Ke Kulanui ʻo Sechenov. ʻatikala mai 16.12.2020/XNUMX/XNUMX. E. Shih "Nā huaora o ka hui B kōkua i ka hoʻomanawanui maikaʻi ʻana i ke kaumaha noʻonoʻo." https://www.sechenov.ru/pressroom/news/evgeniya-shikh-vitaminy-gruppy-b-pomogayut-luchshe-perenosit-umstvennuyu-nagruzku-/
- Mea hoʻoponopono. ʻO nā huaora B i ka hana lapaʻau. NA MEA. Morozova, Kauka o ka Lapaʻau ʻepekema, Kumu, OS Durnetsova, Ph.D. ʻatikala mai 16.06.2016/XNUMX/XNUMX. https://remedium.ru/doctor/neurology/vitaminy-gruppy-vv-klinicheskoy-praktike/
- ʻO ka puke pai lāʻau lapaʻau Lūkini, Helu 31 i ka lā 29.12.2014/XNUMX/XNUMX. "Algorithms a me nā alakaʻi alakaʻi no ka hoʻohana ʻana iā Neuromultivit i ka hana neurological". Kutsemelov IB, Berkut OA, Kushnareva VV, Postnikova AS https://www.rmj.ru/articles/nevrologiya/Algoritmy_i_klinicheskie_rekome
dacii_po_primeneniyu_preparata_Neyromulytivit_v_nevrologicheskoy_pra
tike/#ixzz7Vhk7Ilkc
- "Nā hiʻohiʻona o ka hoʻohana ʻana i nā huaora B". ʻO Biryukova EV Shinkin MV Lūkini lāʻau lapaʻau. Helu 9 i ka la 29.10.2021/XNUMX/XNUMX. https://www.rmj.ru/articles/endokrinologiya/Klinicheskie_aspekty_primeneniya_
vitaminov_gruppy_V/