ʻO ka mea mua āu e hana ai e hōʻoiaʻiʻo i kou mau mākua he mea nui kēia iā ʻoe, ʻo ia ka hōʻoia ʻana iā ʻoe iho. No ke aha ʻoe e makemake ai e lilo i mea ʻai meaʻai? No kou olakino? No na holoholona? Pehea e kōkua ai kēia iā ʻoe a i ʻole nā holoholona?
E ʻimi i nā pono olakino o ka vegetarianism, a i ʻole nā kūlana e mālama ʻia ai nā holoholona ma nā mahiʻai. E hōʻiliʻili i nā ʻike i hiki iā ʻoe ke haʻi i kou mau mākua, e wehewehe i ka mea e hoʻopilikia nei iā ʻoe e pili ana i kāu ʻai a pehea e hoʻomaikaʻi ai ka vegetarianism. ʻAʻole paha e māʻona kou mau mākua i ka wehewehe ʻana a hoʻāʻo paha e kamaʻilio iā ʻoe mai ka hele ʻana i ka meaʻai. Pono ʻoe e hōʻole i kā lākou mau hoʻopaʻapaʻa a hōʻoia i kou ʻike i kāu mea e kamaʻilio nei. E hauʻoli paha lākou i ka ʻike ʻana he ʻike ʻoe i ke kumuhana, ʻaʻole makemake wale.
ʻO ka lua, pono ʻoe e noiʻi i nā loina o ka ʻai olakino. ʻOiai inā ʻaʻole ʻoe e hele i ka vegan no nā pono olakino, pono ʻoe e aʻo e pili ana i ka meaʻai kūpono. ʻO nā mea a pau a kou mau mākua e hopohopo ai, ʻo lākou ka mea e hopohopo nui ai i kou olakino.
Ua manaʻo lākou ʻaʻole hiki iā ʻoe ke loaʻa ka nui o nā meaʻai mai nā mea kanu. E ʻimi i nā kumu e hōʻike ʻē aʻe. Ma muli o ke kūlana, makemake paha ʻoe e hoʻokaʻawale iā ʻoe iho mai nā palapala meaʻai meaʻai, e like me nā hui kuleana holoholona, ma ka liʻiliʻi loa ma ka hoʻopaʻapaʻa ʻana me kou mau mākua. ʻOi aku ka hilinaʻi o kekahi mau mākua i nā ʻōlelo a ka American Dietetic Association ma mua o nā mea hana ʻōmaʻomaʻo.
Ke loaʻa iā ʻoe ka ʻike kūpono e hōʻoia i ka pono o ka vegetarianism, pono ʻoe e aʻo pehea e lilo ai i meaʻai meaʻai olakino. ʻAʻole pono ka ʻai ʻana o kou ʻohana ʻai ʻiʻo ma McDonald's ʻelima mau lā o ka pule—makemake lākou e ʻike pehea e loaʻa ai kāu protein. E ʻike i nā meaʻai i loko o ka ʻiʻo a ma hea ʻoe e loaʻa ai. E hana i kahi papa kuhikuhi no ka pule, piha me ka ʻike meaʻai, i ʻike lākou e hoʻokō ʻia kāu mau pono i kēlā me kēia lā. Nui nā papahana pūnaewele manuahi e kōkua iā ʻoe e hana i kēia. Ke ʻike kou mau mākua ua ʻike ʻoe i kāu hana a ʻaʻole ʻoe e hoʻonele iā ʻoe iho i nā meaʻai koʻikoʻi, e emi ana ka hopohopo.
Ma waho aʻe o ka manaʻo kūpono loa no kou olakino, hiki i kou mau mākua ke hoʻoikaika iā ʻoe i ka noʻonoʻo a i ʻole ka naʻau, e hana i nā hoʻopaʻapaʻa āu e manaʻo ai he mea ʻole. Hiki iā ʻoe ke hoʻowalewale e hoʻomau i ka hoʻopaʻapaʻa e like me kēia, akā ʻo ke ala maikaʻi loa e lanakila ai i nā hoʻoholo nui ʻo ka hōʻoia ʻana i kou oʻo ʻana (ʻoiai inā ʻaʻole ʻike kou mau mākua iā ʻoe he oʻo). E mālie. E noʻonoʻo. E pane me ka hoʻopaʻapaʻa a me ka ʻoiaʻiʻo, ʻaʻole me ka manaʻo.
Hiki paha i kou ʻohana ke hōʻino a ʻeha paha i kāu hoʻoholo. Ke ʻōlelo nei ʻoe ʻo ka ʻai ʻana i ka ʻiʻo "ʻaʻole he format", no laila ke manaʻo nei ʻoe he poʻe hewa kou mau mākua? E hōʻoiaʻiʻo iā lākou he hoʻoholo pilikino kēia a ʻaʻole ʻoe e hoʻokolokolo i kekahi ma muli o ko lākou mau manaʻoʻiʻo.
E huhū paha kou mau mākua no kou ʻai ʻole ʻana i ka meaʻai a lākou e kuke ai. E hoʻomaopopo iā lākou ʻaʻole ʻoe e haʻalele i kā lākou mau kuʻuna kuke a, inā hiki, e ʻimi i nā mea ʻē aʻe i ka ʻohana punahele punahele. E hoʻomaopopo pono i kou mau mākua i kāu mea e ʻai ai a me kāu ʻai ʻole, i ʻole e manaʻo paha lākou e hana maikaʻi ana lākou iā ʻoe ma ka kuke ʻana i ka iʻa a i ʻole ka sopa huaʻai me ka hupa pipi a hoka paha ke hōʻole ʻoe. aia.
Eia kekahi, manaʻo paha kou mau mākua e lilo ana kāu meaʻai meaʻai i mea hana hou no lākou. E hōʻoiaʻiʻo iā lākou ʻaʻole kēia ka hihia. E hoʻohiki e kōkua i ke kūʻai ʻana a kuke i kāu mau meaʻai ponoʻī, a inā ʻaʻole hiki iā ʻoe ke kuke, e hoʻohiki e aʻo. Hiki paha iā ʻoe ke kuke i ka meaʻai meaʻai no ka ʻohana holoʻokoʻa e hōʻike i ka meaʻai meaʻai hiki ke ʻono a olakino a hiki iā ʻoe ke mālama iā ʻoe iho.
Ke hōʻoiaʻiʻo ʻoe i kou mau mākua ua ʻike ʻoe i kāu hana, e ʻae iā lākou e ʻike hou iā lākou iho. I kēia manawa hiki iā ʻoe ke hāʻawi iā lākou i nā puke liʻiliʻi mai nā hui meaʻai meaʻai e wehewehe ana i nā ʻano like ʻole o kēia nohona. E hoʻouna iā lākou i nā loulou i nā pūnaewele e pili ana i ka meaʻai meaʻai, e like me kahi hui no nā mākua o nā keiki meaʻai. Inā maopopo ʻole lākou i kāu hoʻoholo, e ʻimi i ke kōkua ma waho.
Inā ʻike ʻoe i kahi kanaka makua meaʻai meaʻai, e noi iā lākou e hōʻoiaʻiʻo i kou mau mākua a wehewehe mai he palekana a olakino ka meaʻai meaʻai. Hiki iā ʻoe a me kou mau mākua ke hoʻopaʻa manawa e kamaʻilio e pili ana i kāu meaʻai me ke kauka a mea ʻai meaʻai paha.
Ke lawe ʻoe i kēia nūhou i kou mau mākua, ʻo ka mea nui ka hoʻopaʻapaʻa akaka, i hōʻike ʻia me ka mahalo nui. Ma ka hāʻawi ʻana iā lākou i ka ʻike maikaʻi e pili ana i ka veganism a me ka hōʻoia ʻana i kou oʻo ʻana a me kou kūpaʻa, hiki iā ʻoe ke hele lōʻihi i ka hōʻoia ʻana i kou mau mākua e hana ana ʻoe i ka hoʻoholo kūpono ma ka hele ʻana i ka vegan.