Manaʻo manaʻo

Hōʻike manaʻo

ʻO Ide kekahi o nā lunamakaʻāinana o ka ʻohana Carp. I ka helehelena, like kēia iʻa me ka roach. ʻO ke kaulike kaulike o ka ide ka 2-3 kg, a ʻo kona lōʻihi ma kahi o 70 cm. Ma ke kūlohelohe hiki iā ʻoe ke ʻike i kekahi o nā nui ʻoi aku ka nui.

He kala hina-kālā ko nā unahi; ma ka ʻōpū ʻoi aku ka māmā, a ma ke kua ʻoi aku ka pouli. ʻĀpala-ʻalani nā lau.

Hiki i kēia iʻa iʻa hou ke ulu ma nā kai kai kūʻono. ʻAi ʻia me nā holoholona (nā ilo, nā ʻelala a me nā mollusc) a me nā meaʻai mea kanu. Aia ka wā huahua i ka hapa lua o ka puna.
He iʻa kula ʻo Ide, i kekahi mau hihia, mahalo i kēia, waiwai ka lawaiʻa.

Manaʻo manaʻo

ʻOiai ʻaʻole ka iʻa predatory ka ide, ʻaʻole ia e hōʻole e ʻai i nā iʻa liʻiliʻi ke kiʻi ʻia i ke kaupaona o 300-400 g. Loaʻa ia i ka hapa nui o nā kahawai me ka wai akā, akā ʻo nā kahawai me nā kahawai kūlike a hohonu loa e kūpono i kēia iʻa. Noho pū ʻo Ide i nā loko iʻa, nā waihona wai nui, a me nā loko e kahe ana. Makemake ʻo Ide i nā wahi hohonu me ka papa waena; ʻo ka lalo he pebble liʻiliʻi, one a ʻea paha.

Nā hana

Akoakoa nā hui ma nā snags, nā alahaka, nā pālolo a i ʻole nā ​​pōhaku i pohō. ʻO nā wahi i aloha nui ʻia he lua ma lalo o nā kahawai a me nā awahi i lalo o nā wai. ʻAi ka ide i nā kahakai me nā mea kanu e kau ana ma luna o ka wai, kahi i hāʻule ai nā mea kolo a me nā ʻenuhe he nui i ka wai.

Ma hope o ka ua, makemake ka ide e ʻākoakoa ma nā kahawai o ke kūlanakauhale ma ka palena o ka wai aniani a me ka lepo. No ka hānai ʻana i ka pō, hiki mai ka iʻa i nā wahi pāpaʻu, ka palena pinepine i kahi ʻōwili a wikiwiki paha. I kēia manawa, nāwaliwali ka Manaʻo, a hiki iā ʻoe ke hopu maʻalahi iā ia ma nā kāmaʻa one a kokoke i ke kahakai. Ma ke kapakai, hopu paha ʻoe i ka manaʻo i ke ao ma hope o ka ua nui.

Hoʻolahalaha ka iʻa i ka wai o ʻEulopa a me ʻAsia. ʻAʻole loaʻa ka Ide ma nā kino wai ʻākau o ʻEulopa wale nō, ma Caucasus, ma Crimea, ma Central Asia, a me Transcaucasus.
Mai ka wā kahiko, waiwai nui nā iʻa wai hou mai ka ʻohana Carp. ʻO nā kumuwaiwai o nā wikamina a me nā protein āpau i ka tench, carp, roach, bream, asp, crucian carp, carp carp, carp, a me ide.

Ka haku mele a me ka ʻike calorie

He waiwai kaʻiʻo i ka phosphorous, calcium, magnesium, potassium, iron, sodium, fluorine, chlorine, chromium, nickel a me molybdenum. He kiʻekiʻe ia i loko o ka protein, nikotinic acid a me ma kahi o 117 kcal no 100 mau mika.

Manaʻo manaʻo
  • ʻO ka nui o ka calorie 117 kcal
  • Pūnaewele 19 g
  • Momona 4.5 g
  • Kāpena Kāpena 0 g
  • Puluniuʻai 0 g
  • Wai 75 g

Nā hiʻohiʻona maikaʻi

ʻOi ka wikiwiki a maʻalahi ka ʻai. ʻO ka iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia he maikaʻi loa e like me ka meaʻai meaʻai. He mea maikaʻi loa ka manaʻo no ka poʻe me ka gastritis, ka maʻi ʻōpū a me nā maʻi puʻuwai.

ʻO ka waiwai nui o kēia iʻa ke alo o ka protein me kahi hui kū hoʻokahi o nā amino acid pono. ʻOi aku ka waiwai i waena o lākou ka lysine, taurine, tryptophan a me ka methionine.
Mahalo i nā minelala nui, e like me ka phosphorus a me ka calcium, ʻo ka hoʻohana mau ʻana o kaʻiʻo ide e kōkua i ka hoʻoikaika ʻana i nā iwi a me nā niho, a ʻo ka pale ʻana i ka osteoporosis.

ʻO ka meaʻai maikaʻi e hoʻoulu ai i ka digestion he aspic a i ʻole iʻa iʻa mai ka iʻa wai hou. Nā hualoaʻa o nā mea i saturate i ke kai e hoʻonui i ka huna o ka wai ʻōpū a me nā enzyme pancreatic. Hiki i kēia mau kīʻaha ʻelua ke lilo i lāʻau lapaʻau maikaʻi no ka mumū o ka mucosa gastric, me ka acidity haʻahaʻa.

Ka hōʻino a me nā contraindications

Manaʻo manaʻo

Me ka hypertension a me nā maʻi puʻupaʻa koʻikoʻi, pono ʻoe e hōʻole e ʻai i ka iʻa iʻa i kahi ʻano maloʻo a paʻakai.

Ma muli o ka nui o nā hua ide, pono ʻoe e ʻai me ka mālama nui e hōʻalo ai i ka hōʻino ʻana o ka ʻōpū.

ʻO ka maʻemaʻe o ka waihona i kahi i noho ai ka iʻa e pili pono i ka ʻike o nā pono a me nā mea ʻino i loko.

Hoʻopilikia ka manaʻo

ʻAʻohe waiwai o ka Ide ma ke ʻano he iʻa i nā kānaka, koe wale ke alo o nā iwi liʻiliʻi.
Hoʻokumu ʻia ka makaʻu e nā parasite, ka mea pinepine pinepine i ka manaʻo. No laila, pono e kuke pono ʻia ʻo Ide.

ʻO kekahi kumu nui: he iʻa paʻakikī loa ka ide a hiki ke ola no kekahi manawa i loko o ka wai haumia me kahi kiʻekiʻe o nā mea ʻona mahiʻai (pesticides, herbicides, a pēlā aku), nā paʻakai metala kaumaha, a me nā ʻōpala ʻoihana kemika. No laila, ma mua o ke kūʻai ʻana a i ʻole ka hopu ʻana i ka iʻa, pono ʻoe e ʻike he ʻoluʻolu ia i ka nohona.

Nā mea hoihoi e pili ana i ka manaʻo

Manaʻo manaʻo

He mau mea huna kā ka Ide? Kanalua ʻole. Ma hope o nā mea āpau, ʻaʻole mai ka wili, ua loaʻa ka manaʻo ma waena o nā lawaiʻa i ke poʻo inoa o "ka iʻa maʻalea loa." No laila e lawe i mau minuke ʻelua e launa me nā mea hoihoi mai ka ola o Ide, a malia paha e kōkua lākou iā ʻoe e hopu i ka iʻa o kāu mau moeʻuhane.

Inā maʻalea nō ʻo Ide, pono i ka lawaiʻa e hōʻoia i ka ikaika o nā lou a me ka laina. Ke hoʻokuʻi, ʻano like ka ide me ka pike: hoʻomaka ʻo ia e hoʻoluliluli i kona poʻo mai kēlā ʻaoʻao a i kēia ʻaoʻao. A maopopo iā ia ke lele i waho o ka wai. ʻOiai hoʻopoina ka angler hapless i ka pani o ka pā.

ʻAʻohe ona makaʻu. E nānā ʻo ia i nā paia o ka pā no ka manawa lōʻihi ma hope o ka paʻa. A inā ua ʻauʻau hewa ʻole ʻoe i loko o kahi moku ma luna o kahi ʻāpana o nā ides, a laila ma hope o kekahi mau minuke e hoʻi lākou i kā lākou wahi kaʻa mua.

ʻIno ʻono nā manaʻo

ʻIke like ka iʻa me nā lālā ʻē aʻe o ka ʻohana carp. ʻO ke kū ʻana o nā iwi liʻiliʻi e hoʻomalu iki i ka waiwai nui o ka ide. He ʻono ke ʻano o ka mea noho muliwai o ka poʻe noho wai hou o nā loko iʻa a me nā loko a me kaʻiʻo melemele a keʻokeʻo. Hoʻopili ʻia nā ʻano meaʻai e ka manawa o ka lawaiʻa. ʻO kahi laʻana, i ke kauwela, ʻo ka Ide, makemake ʻole i ke kahe wikiwiki, akā makemake i ka wai mālie, hoʻomaka e hāʻawi me ka lepo. No laila ʻoi aku ka maikaʻi o ka wai ʻana i ka wai paʻakai ma mua o ka kuke ʻana.

Nā noi kuke

ʻO ka manawa pinepine, e palai a hoʻomaloʻo paha ka poʻe kuke i ka iʻa i mea e palupalu ai nā iwi. Eia nō naʻe, ʻo ka laulā o nā meaʻai me ka hoʻohana ʻana i ka ide he ākea a ʻokoʻa. Hana ia i nā hui maikaʻi me nā huahana he nui a kaulana i nā gourmets a puni ka honua.

He aha nā meaʻai e kūpono ai ʻo Ide?

  • Nā mea kanu: ʻaka, uala, ʻōmato.
  • Nūhū: keʻokeʻo, mushroom oyster, champignon.
  • Nā mea ʻala / Condiment: Pepper, winika, coriander, sesame, thyme, nutmeg.
  • Greens: pāhiri, cilantro, mint, spinach.
  • ʻO ka hua: lemon zest.
  • Nā hua maloʻo: huawaina.
  • Mea ʻai kai: pāpaʻi.
  • Nā huahana dairy: kaʻaila kawa, ka paʻakai, ka waiū.
  • ʻO ʻAila: mea kanu, ʻoliva.
  • Flour: palaoa, matsemel.
  • ʻAlekohola: pia, waina keʻokeʻo.
  • Nā Sauce: plum me ka mint, momona.
  • Hua moa.

ʻO ka manaʻo i loko o ka kirīmiwa kawa

Manaʻo manaʻo

Nā mea hoʻohui 3-4 lawelawe

  • Nā manaʻo 1
  • 3 tbsp puna kik Flour
  • e ʻono i nā mea ʻala (basil, iʻa iʻa, ka paʻakai, ka pepa)
  • 3 tbsp puna. ʻAilika kirīmiʻona
  • 1-2 poʻo, Onion
  • kālika,
  • ka wai

Pehea e kuke ai

  1. Māihi i ka iʻa, ʻokiʻoki i mau ʻāpana, ka paʻakai, a me ka pepa e ʻono. E hoʻomoʻi i ka basil a me nā mea iʻa i ka palaoa, kāwele i ka iʻa i ka palaoa a kāwili i ka pā a hiki i ka ʻeleʻele gula. E kau i ka iʻa ma luna o ka pā.
  2. I loko o ka pā hoʻokahi, i loko o ka ʻaila KAHI, e hoʻomoʻa i ka ʻakaʻakai i loko o nā apo hapalua a hiki i ka palaoa gula. I ka hopena, e hoʻohui i ʻelua mau kālika o kālika.
  3. E hoʻokomo i ka ʻaka, iʻa i loko o kahi pā bakena (hoʻomoʻa wau i ka ipu hoʻokahi), e hoʻomoʻi i ka wai ʻawaʻawa a me kahi wai liʻiliʻi. E hoʻokomo i ka umu ma 180 kekelē no 15-20 mau minuke. E lawelawe me kāu ʻaoʻao ʻaoʻao punahele; he buckwheat kā mākou i kēia lā!
ʻO ka lawaiʻa iʻa maikaʻi loa | Wao nahele Kuhi iʻa iʻa | Crispy pūlehu iʻa iʻa

E hauʻoli i kāu pāʻina!

1 Comment

  1. Kupaianaha, he aha ia he weblog! Hāʻawi kēia pūnaewele i nā ʻike waiwai iā mākou, e mālama
    iluna.

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