ʻO ka meaʻai haʻuki nā meaʻai meaʻai i hana ʻia no nā mea pāʻani: kaulana lākou ʻaʻole wale i waena o nā poʻe loea, akā i waena o nā amateurs. Aia nā mea hoʻohui e hoʻonui i ka hoʻomanawanui, hoʻomohala i ka ikaika, hoʻōla wikiwiki, kūkulu i ka ʻiʻo, hoʻoikaika i nā hono a me nā ligaments. ʻAʻole pono e haʻalele ʻia ka meaʻai haʻuki kiʻekiʻe, ʻoiai he mea pono e hoʻomanaʻo ʻaʻole ia e hoʻololi i ka meaʻai piha a lawelawe wale ʻia ma ke ʻano he mea kōkua hou i ka hana ʻana i kahi kino nani.
He aha ka meaʻai kino haʻuki?
kumuʻiʻo
ʻO ka protein kahi pauka i hana ʻia me nā protein concentrated. ʻO ka maʻamau, hana ʻia ka protein mai ka waiū bipi, a me nā legumes a me nā kīʻaha. He kūpono nā mea hope ʻelua no nā vegans. Hāʻawi pinepine nā hale kūʻai meaʻai haʻuki ʻo Rūsia i ka protein vegan. Inā ʻaʻole ʻoe makemake e kali no ka lawe lōʻihi ʻana mai nā wahi ʻē, e kauoha i ka protein meaʻai ma. Eia nā hōʻailona protein maikaʻi loa: Genetic Lab, QNT a me SAN. Loaʻa pololei ʻia ka protein Vegan mai nā mea kanu, no laila e mālama ʻia ka nui o nā waiwai kūlohelohe. ʻO ka laiki a me ka pī kaʻawale nā kumu waiwai o nā amino acids i waiwai i ka sodium, magnesium a me ka calcium. ʻAʻole haʻahaʻa loa nā protein huaʻai i ka hoʻohui ʻana i ka protein waiū a kōkua i nā ʻiʻo vegan e hoʻōla wikiwiki ma hope o ka hoʻoikaika kino.
Mea hoʻā momona
ʻO ka L-carnitine a me ka guarana extract nā mea nui o nā mea momona momona kaulana. Hoʻopau lākou i ka ʻai a hoʻonui i ka metabolic rate, i lilo koke ke kino i ka momona o ke kino. He aha ka ʻokoʻa ma waena o nā mea puhi momona? Loaʻa pinepine nā mea hoʻohui kāne i nā catecholamines, hoʻonui lākou i ka hana o adrenaline a me nā norepinephrine - maikaʻi kēia no ke kino kāne, akā ʻaʻole pono no ka wahine.
Nā mea kūʻai
Ua kapa ʻia hoʻi nā haʻalulu protein-carbohydrate he gainers, mai ka ʻōlelo Pelekane ("grow"). Kōkua nā mea lanakila i ke kūkulu ʻana i ka nui o ka ʻiʻo no ka poʻe i hoʻoholo e lilo i mea nona ke kino hoʻomaha. Hānai ʻia ka protein i nā ʻiʻo me nā waikawa amino, a ʻo nā ʻakika e hoʻokō i nā pono ikehu o ke kino. ʻO ka maʻamau, inu lākou i ka mea lanakila 1-1,5 mau hola ma mua o ka papa: hiki iā ʻoe ke hana i ka hana pahū maoli. Bonus - ma hope o ka hopena o ka loaʻa, ʻaʻole ʻoe e ʻike i ka emi ʻana o ka ikaika a i ʻole ka piʻi ʻana o ke kō koko, me he mea lā ua loaʻa iā ʻoe kahi kīʻaha kokoleka a i ʻole nā kuki.
'Amino acids
Hoʻokaʻawale ʻia nā amino acids i nā mea nui a me nā mea pono ʻole. Hoʻopili ʻia nā mea pono i loko o ko mākou kino, ʻoiai nā mea pono e hele mai i waho, ma o ka meaʻai a me nā mea hoʻohui. Hoʻokumu nā amino acids i ko mākou mau ʻiʻo. I ka wā o ka hoʻomaʻamaʻa ʻana, ua luku ʻia nā ʻiʻo o ka ʻiʻo, no laila pono nā amino acids hou e hoʻoponopono maikaʻi i nā pōʻino i nā ʻiʻo. I ka meaʻai haʻuki, hana ʻia nā amino acids, a me nā BCAA - nā amino acids pono leucine, isoleucine a me valine ma lalo o hoʻokahi pāpale. Hoʻopiha ia i ka pono o nā amino acids i ka wā haʻuki a me ka meaʻai haʻahaʻa-calorie - loaʻa pū nā amino acids i loko o ka protein, akā ma ke ʻano o BCAA ua ʻoi aku ka maikaʻi. Mahalo i kēia hoʻonui, ʻaʻole ʻoe e puhi maikaʻi wale i ka momona, akā loaʻa pū kekahi i ka hōʻoluʻolu.
No ke aha mai ?
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Ke hoʻonui mau nei ka laulā o nā huahana no nā vegans a me nā meaʻai meaʻai, no laila e hoʻomau!