Hoʻoikaika ka hoʻoikaika ʻana i ka meaʻai
 

No ka hapanui o mākou, ʻo ka hoʻoilo kahi manawa kūikawā o ka makahiki. Ke heleleʻi nei ka hau e leʻaleʻa ana i lalo o ka wāwae, nā hōʻuluʻulu mehana me ka ʻohana, nā lā nui o ka Makahiki Hou, nā mea hoʻonaninani, nā makana, nā ʻeke, nā kokoleka a me nā waina mulled onaona ... Eia naʻe, no ko mākou palekana, he hoʻoilo paʻakikī ka hoʻoilo o ka hilinaʻi Ma hope o nā mea āpau, ʻo ka nele o ka lā, kahi anuanu anuanu, ea maloʻo i loko o nā wahi wela i hana i nā kūlana maikaʻi no ka ulu ʻana o nā virus a me nā bacteria i kumu i nā maʻi kau. "Hoʻouka" pau ʻole lākou i ko mākou kino a hoʻonāwaliwali hoʻi i ka ʻōnaehana pale. ʻO ka hopena, ma kekahi manawa ʻaʻole ia e kū aʻe a maʻi ka mea. Akā hiki ke hōʻalo ʻia kēia i ka hoʻohui ʻana i nā meaʻai kūikawā i kāu papaʻai.

Ka palekana a me ka meaʻai

ʻO ke ala ʻoi loa e kōkua ai i ka ʻōnaehana pale e hāʻawi iā ia i nā kūlana maikaʻi no ka hana maʻamau. Akā hiki ke hana i kēia ma ka hoʻomaopopo ʻana i nā loina o kāna hana. A no kēia mea, lawa wale ia e noʻonoʻo ai i ka ʻōnaehana paleʻea i ke ʻano o kahi orchestra nunui a maikaʻi hoʻi. Loaʻa iā ia kahi nui o nā mea kani - lymphocytes, phagocytes a me nā mea ʻāpala. Me ka hoʻohui maikaʻi, ka hana maikaʻi, "hoʻohuli" lākou i ka manawa kūpono a hāʻawi i ka pale manawa kūpono a kūpono i ke kino mai nā virus like ʻole, nā bacteria a me nā toxins.

Ua hōʻike ʻia nā hopena o nā noiʻi e hōʻemi pinepine nā hana pale o ka ʻōnaehana pale pale me ka makahiki. Eia nō naʻe, koi ka poʻe ʻepekema he nui ka maikaʻi o ka meaʻai kanaka ma ka puʻuwai o kēia emi. ʻO ka papaʻai kaulike e kōkua nui i ka hoʻololi ʻana i ke kūlana, me ka hāʻawi ʻana i ke kino me nā wikamina a me nā microelement e pono ai.

ʻO Kauka William Sears, kekahi o nā pediatric kaulana loa o ka honua, e kamaʻilio pū ana hoʻi e pili ana i ka palekana. "ʻO ka ʻōnaehana pale o ke kanaka e ʻai pono ke kūkulu i kāna mau pale. Hōʻike ʻia kēia i ka hoʻonui ʻana o ka nui o nā hunaola koko keʻokeʻo (leukocytes), kahi ʻano o ka pūʻali koa pale, a hoʻolilo iā lākou i koa maoli i hiki ʻole ke hakakā maikaʻi, akā hoʻomohala pū kekahi i nā "ʻano hana" maikaʻi loa o nā hakakā komohewa. “

 

Hāʻawi pū ʻo ia i kahi papa inoa o nā huaora a me nā meaola e hiki ai ke hoʻonui i ka pale ʻana a hoʻemi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi.

Nā mea hoʻohui kūpono no ka hoʻoikaika ʻana i ka pale

  • Vitamin C… ʻO kona hopena i ka ʻōnaehana immune ka mea i noiʻi nui ʻia. ʻO ka hopena, ua hiki ke hoʻokolohua hoʻokolohua e hiki i nā huahana me kāna ʻike ke hoʻonui i ka hana ʻana o nā leukocytes a me nā antibodies i loko o ke kino, ʻo ia hoʻi, e hoʻonui i ke kiʻekiʻe o ka interferon, kahi ʻano pale o nā cell.
  • Vitamin E… ʻO kekahi o nā mea nui loa antioxidants e hoʻonāukiuki i ka hana ʻana o nā meaolaola i hiki ke loaʻa koke a luku i nā microbes pathogenic, bacteria a me nā hunaola maʻi ʻaʻai.
  • Carotenoids… Nā antioxidant ikaika e hoʻolohi i ka ʻelemakule a hoʻonui i ka pale. Aia ko lākou waiwai nui i ka hiki iā lākou ke pepehi i nā hunaola maʻi ʻaʻai. Eia hou, hoʻohana ke kino iā lākou e hana i ka huaora A.
  • ʻO Bioflavonoids… ʻO kā lākou kumu e pale aku i nā membrane pūnaewele mai nā hopena o nā microorganism weliweli. A ʻo kā lākou kumu waiwai nui nā huaʻai a me nā lau.
  • Zinc… Pili pololei kēia mineral i ke kūkulu ʻia ʻana o nā hunaola keokeo a me nā mea ʻino, a ʻo ia hoʻi, ka pale ʻana i ka maʻi ʻaʻai, nā maʻi viral a me nā maʻi bacteria. Aia kekahi manaʻo he zinc ka mea hiki ke hōʻemi i ka helu o nā maʻi hanu koʻikoʻi i nā keiki i ka wā hoʻoilo-hoʻoilo. Eia nō naʻe, ke hoʻomau nei ka noiʻi ʻana ma kēia wahi.
  • Selenium… Kōkua kēia mineral e hoʻonui i ka helu o nā hunaola pale a hoʻoneʻe i nā ikaika o ke kino, i ka hakakā me ka maʻi ʻaʻai.
  • ʻO ka Omega-3 ka mea momona acids… Ua hōʻike ʻia nā hopena o nā noiʻi i ka poʻe i ʻai i nā meaʻai i loko o kā lākou papaʻai ʻaʻohe mea liʻiliʻi e maʻi ai me nā maʻi hanu koʻikoʻi, a inā he maʻi ka maʻi e hoʻomanawanui iā lākou me ka maʻalahi. ʻO kēia no ka mea hoʻonui kēia mau waikawa i ka hana o nā phagocytes, nā hunaola e "ʻai" i nā bacteria.
  • ¡Ð¿ÐµÑ † ии (oregano, ginger, cinnamon, rosemary, ʻeleʻele pepa, basil, cinnamon, a pēlā aku), a me ke kālika. Kuhi hewa ʻia lākou ma ke ʻano he mau minelala a me nā wikamina, no ka mea he paʻakikī ka hopena i ko ka ʻōnaehana pale. ʻO kēia nā mucolytic kūlohelohe (expectorants) e lahilahi i ka mucus e hōʻiliʻili ana i ka hanu hanu a me nā lawehala, a hāʻawi i ka wikiwiki wikiwiki. ʻO ka mea hou aku, hoʻomaikaʻi ke kālika i ka hana o nā hunaola keokeo a me nā mea ʻino.

Ke hoʻoholo nei e pili i kēia papaʻai, he mea nui e hoʻomanaʻo i ka kūleʻa o kāna kūleʻa. No laila, nānā ʻole ʻana i kekahi o kēia mau kiko, ke nānā nei i nā poʻe ʻē aʻe, makemake ʻole ʻia ia, a i kekahi manawa ʻino hoʻi. Ma hope o nā mea āpau, ʻōlelo ka mea ʻoiaʻiʻo ke kaulike nā mea āpau.

ʻO nā meaʻai kiʻekiʻe e hoʻonui ai i ka palekana

Mele. Loaʻa iā lākou nā antioxidant a me nā anti-inflammatory waiwai, no laila he hopena maikaʻi kā lākou i ka ʻōnaehana pale.

Beet He kumu maikaʻi loa ia o ka wikamina C a me ka manganese. Kākoʻo ka hope i ka palekana ma o ka hoʻomaikaʻi ʻana i nā hana o nā leukocytes.

Palukela kupu. Loaʻa iā ia nā huaora C, K, a me nā manganese a me nā flavonoids. Hāʻawi lākou iā ia me nā antioxidant a me nā pono antibacterial.

Kālika. Universal antifungal, antibacterial, antiviral, antiparasitic a me antitumor agena. I ka wā o ke Kaua Honua Mua, ua hoʻohana kūleʻa ʻia ia me he antibiotic. Ma hope mai, ua wehewehe nā ʻepekema i kēia e ka ʻike o kahi mea kūikawā i loko ona - allyl sulphide methyl, nona kahi hopena antibiotic. No laila, hiki ke hoʻohana ʻia ke kālika, ʻaʻole wale no ka hoʻonui ʻana i ka pale, akā no ka hakakā ʻana hoʻi i nā anu a me ka maʻi palupalu.

Kahiko Kumu kūlohelohe o nā antioxidant, nā minelala, nā wikamina a me nā olonā. Pale pono i ke kino mai nā hopena o nā radical free. A mahalo nui ʻia ia no kāna ʻike o ka waikawa hydroxycinnamic, nona nā ʻano anti-inflammatory a me ka hiki ke kaua i nā hunaola maʻi ʻaʻai.

Yogurt. E hoʻokomo pono iā ia i kāu papaʻai inā makemake ʻoe i nā wikamina a me nā minelala e hele pū me ka meaʻai i kou kino e komo maikaʻi. Loaʻa iā ia nā hua bacteria maikaʻi - nā probiotics e hoʻopili i ke olakino ʻōpū a hoʻoholo i ka hilinaʻi o ka ʻōnaehana pale.

Tī ʻōmaʻomaʻo. Mahalo i kāna mau waiwai antioxidant, hiki iā ia ke kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai, a mahalo i ke ʻano o ka huaora, hiki iā ia ke hakakā i nā maʻi.

ʻUmeke. Kahi kumu maikaʻi loa o ka huaʻai A a me ka beta-carotene, kahi e hoʻonui ai i ka pale ʻana. Hiki iā ʻoe ke pani iā ​​ia me nā kāloti a i ʻole nā ​​persimmons.

ʻO Blueberry. Loaʻa iā ia nā waiwai antioxidant, hōʻoia i ke kūpaʻa paʻa ʻana i nā hopena o nā maʻi a me nā koʻohune, a hoʻomaikaʻi pū kekahi i ka pale a me ka naʻau. Eia nō naʻe, e like me nā hua ʻē aʻe āu e makemake ai.

ʻAmelemona Hoʻonui ia i ke kino me ka huaola E, selenium a me nā momona momona.

Salemona. E like me nā iʻa aila ʻē aʻe e like me ka mackerel a i ʻole ka trout, loaʻa iā ia ka selenium a me ka omega-3 fatty acid, kahi e hoʻonui ai i ka hana o nā phagosit a me ke kūpaʻa o ke kino i nā anuanu a me nā maʻi ʻaʻai. Eia hou, hoʻemi ia i ka makaʻu o ka hoʻomohala ʻana i nā maʻi āpau, a ʻo ia nō hoʻi ke kumu o ka hoʻomohala ʻia ʻana o nā maʻi (ke hiki i ka hopena o ka ihu ihu, pau ka ihu e hoʻokō i kāna hana pale a hele i nā maʻi like ʻole i loko o ka hanu hanu).

Moaʻi Akā e hana ka lāpaki a me nāʻiʻo momona ʻē aʻe. He kumu maikaʻi ʻoi loa ia o ka protein, me ka ʻole o ka aneane hiki ʻole ke hoʻomaikaʻi i ka pale ʻana. Māhele ʻia ka protein i loko o nā amino acid, kahi e hana ʻia ai nā leukosit hou.

He aha hou aʻe kāu e hana ai e hoʻonui ai i ka pale ʻana?

  1. 1 Alakaʻi i kahi nohona hana, pāʻani i nā haʻuki, nānā i kou kaupaona.
  2. 2 E hoʻopau i nā pilikia digestive, inā loaʻa.
  3. 3 E hoʻemi i ka lawe ʻana i nā mea āpau inā pilikia ke kanaka i nā maʻi āpau.
  4. 4 E haʻalele i ka puhihihi ʻana a mai hōʻino aku i ka waiʻona, a me ka paʻakai, palai a puhi ʻia.
  5. 5 Mai hoʻowahāwahā i ke olakino olakino.
  6. 6 E hāhai i nā lula o ka hoʻomaʻemaʻe pilikino.
  7. 7 Mai luhi i ka ʻakaʻaka a me ka leʻaleʻa i ke ola. Ua hōʻoia nā ʻepekema i nā ʻino maikaʻi ʻole a me ke koʻikoʻi e hoʻopili i ka mokuʻāina o ka pūnaewele immune. Mai poina e pili ana i kēia inā makemake ʻoe e noho olakino mau.

Nā ʻatikala kaulana i kēia ʻāpana:

Waiho i ka Reply