ʻAi meaʻai India

E ʻike maoli i kekahi ʻāina, pono ʻoe, ʻo ka mea mua, e aʻo i kāna meaʻai i nā kikoʻī. Kaulana ka meaʻai India no ka ʻoi loa: ʻaʻole mālama ʻia nā mea ʻala a me nā mea kanu ma laila. A ʻo ke kuhi ʻaʻole wale kēlā meaʻai, mahalo iā lākou, loaʻa kahi ʻono kūikawā a me ka ʻaʻala lua ʻole. Hoʻopau pū nā mea ʻala i ka meaʻai, a he mea nui kēia e hāʻawi ʻia i ke aniau o kēia ʻāina.

ʻO nā meaʻai kuʻuna e hōʻike ʻia ma nā papa ʻaina India i kēlā me kēia lā ka laiki a me ka palaoa, nā pīni, ka moa, a me nā ʻano mea kanu a me nā huaʻai. No nā mea ukali o ka Hindu, he holoholona laʻa kahi pipi, no laila ʻaʻole ʻai ʻia kāna ʻiʻo.

Hoʻohana nui nā wahine wahine India i ʻelua mau ʻano o ka mālama ʻana i nā mea kanu a me ka ʻiʻo: ʻo ka palai a i ʻole nā ​​​​huahana stew no ka manawa lōʻihi i ka nui o ka aila meaʻai a me nā mea ʻala, a hoʻomoʻa paha iā lākou i loko o nā umu lepo i kapa ʻia ʻo tandoori. ʻO ka koho ʻelua i manaʻo ʻia he ʻoliʻoli, ʻaʻole i kēlā me kēia lā.

 

Hoʻohana pinepine nā Hindus i kahi lau maiʻa ma kahi o nā kīʻaha, akā i nā manawa kūikawā lawelawe ʻia ka meaʻai i nā pola metala (katori) ma kahi pā nui i kapa ʻia ʻo thali.

ʻAʻole pili ka huaʻōlelo thali i ka ipu wale nō, akā i nā ʻano kīʻaha holoʻokoʻa i lawe ʻia mai ma luna ona. Ma ka maʻamau, pono e loaʻa ka laiki, ka pī puree a me ka curry. Hiki i nā mea ʻē aʻe ke ʻokoʻa i kēlā me kēia wahi.

ʻO ka ipu India kuʻuna ka masala. ʻO kēia nā ʻāpana o ka moa i kālua ʻia i loko o kahi curry a me ka mea ʻala.

Hoʻomoʻa ʻia ʻo Chapatis ma kahi o ka palaoa. ʻO kēia nā pōpō pālahalaha, ka palaoa i hana ʻia ai mai ka palaoa palaoa.

ʻO ka ghee, i kapa ʻia ʻo ghee, he laʻa ia i nā ʻInia.

Hoʻopau pinepine ʻia nā pai Samasi ma India me nā ʻano kai wela. Hiki i kā lākou hoʻopihapiha ke ʻano ʻokoʻa loa.

ʻO kekahi kīʻaha moa e makemake nui ʻia ma India ʻo ka moa tandoori. Ma mua o ka hoʻomoʻa ʻana, hoʻomoʻi ʻia kaʻiʻo no ka manawa lōʻihi i ka yogurt a me nā mea ʻala.

ʻO kahi kīʻaha i hana ʻia mai ka tī palupalu, ka milo a me ka waiima i kapa ʻia ʻo palak paneer.

ʻO kahi analogue o ka shawarma i maʻa iā mākou ʻo masala dosa. ʻO kēia kahi pancake nui i hoʻomoʻa ʻia me nā hoʻopiha ʻala like ʻole. Hāʻawi ʻia kekahi me nā mea ʻala.

ʻO kahi kīʻaha palai kekahi ʻo malay kofta. Palai ʻia ka ʻuala a me ka pane. He mea maʻamau ka lawelawe ʻana iā lākou ma ka pākaukau i loko o kahi ʻalani momona, kāpīpī ʻia me nā mea kanu a me nā mea ʻala wela.

ʻO nā kinipōpō puri Crispy me nā ʻano like ʻole, a, ʻoiaʻiʻo, manaʻo ʻia nā hoʻopiha ʻana i ka nīa he meaʻai māmā.

He mea mau nō hoʻi ka hoʻohui i nā mea ʻala i nā mea inu tī. ʻO kahi laʻana, loaʻa i nā tī masala kuʻuna i nā tī ponoʻī, nā mea ʻala like ʻole a me ka waiū.

ʻO Nimbu pani me ka wai lime i kaulana i waena o nā mea inu momona.

ʻO kekahi o nā mea momona punahele a ka poʻe o India ʻo jalebi. Hana ʻia kēia mau mea i ka palaoa laiki, kāpīpī ʻia me nā syrups like ʻole.

Nā waiwai kūpono o ka meaʻai India

ʻO ka meaʻai India, ʻoiai ka nui o nā momona a me nā meaʻai palai, ua manaʻo ʻia he olakino. ʻO ka mea huna ʻo kēlā me kēia mea ʻala, kahi e ʻono nui ʻia ai kekahi o nā meaʻono, he hopena hoʻōla ponoʻī kāna. ʻO kahi laʻana, maikaʻi loa ke kāleka no ka ʻōnaehana digestive o ke kino, a kōkua ke kinamona i ka hemo ʻana i nā ʻū maloʻo.

Nā waiwai weliweli o nā pā India

ʻO ka weliweli nui e hiki ke lurk i nā meaʻai Inia, inā hoʻoholo ʻoe e hoʻāʻo iā lākou ma India, ʻo ia nā ʻano bacteria e hoʻonui wikiwiki loa i nā anilā wela. Eia naʻe, ʻo ka nui o nā mea ʻala e hoʻoliʻiliʻi i ka makaʻu o ka ʻaelike ʻana i kekahi maʻi. Eia kekahi, ʻo ka poʻe i loaʻa kekahi mau pilikia me ka ʻōpū a me ka digestive tract e makaʻala loa e pili ana i ka nui o nā mea ʻala e hoʻohana ʻia i nā kīʻaha kau.

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