ʻO ka mea mua, e kamaʻilio e pili ana i ka meaʻai pilikino, ke kamaʻilio nei mākou e pili ana i ka haʻalele ʻana i nā huahana meaʻai kikoʻī mai ka ʻai a kekahi kanaka. No ka manawa lōʻihi, hopohopo ka poʻe i nā pilikia o ka pilikino o kā mākou mau kino mai ka manaʻo o ka hana biochemical.
I ka makahiki 1909, ua aʻo ka Englishman Archibald Garrod i ka lāʻau lapaʻau ma ke kumuhana o nā maʻi metabolic pilikino a pilikino. Hoʻololi nā makemake o kēlā me kēia kanaka i ka manawa e like me ka nohona. ʻO Hans Selye, he endocrinologist mai Kanada, manaʻo he pane ʻokoʻa kēlā me kēia kanaka i nā kūlana kaumaha. Hoʻoholo ʻia kēia e kāna paepae o ke ahonui, i nā huaʻōlelo ʻē aʻe, he aha ka mea e pilikia ʻole ai kekahi, no ka mea, he mea ʻē aʻe kekahi i ke ola. Ke ʻike nei i kēia mau ʻokoʻa, hiki ke ʻike ʻia ke kumumanaʻo o ke kanaka pakahi i kēia ala: ʻo kēlā me kēia huahana meaʻai e pono ai no kahi meaola he mea weliweli ia no haʻi.
ʻO ka hopena o nā poʻe like ʻole i ka mea like like hiki ke kūʻē loa. ʻO ka ikehu a me ke kūpaʻa o ke kanaka e hilinaʻi nui ia i kāna meaʻai a me ke ʻano o ka metabolism he kumu hoʻoholo i ka hoʻoholo ʻana i ka pane o ke kino.
Ke noʻonoʻo nei i nā mea i luna, i mea e hoʻomaikaʻi ai i ke olakino, hoʻoponopono hou, loaʻa a mālama i kahi ʻano olakino, pono e hoʻoliʻiliʻi i ka hoʻohana ʻana i nā meaʻai kūpono ʻole i kou kino i kahi liʻiliʻi. ʻO ka mea mua, he mea nui ka hāʻawi ʻana i ka waiʻona, ka caffeine, ke kō, a me nā momona hydrogenated i loaʻa i ka margarine a me ka aila mea kanu. I nā huaʻōlelo ʻē aʻe, ʻo ka hōʻemi ʻana i ka pono o ke ola o ke kanaka he hopena paha ia o ka ʻai ʻana i kahi lawa ʻole o nā mea i pono i kekahi kanaka a me ka hana ʻino ʻana i nā lāʻau iā ia. Hiki i kahi hopena maikaʻi ʻole o ke kino ke hōʻike iā ia iho i nā maʻi liʻiliʻi, ka maikaʻi o ka maikaʻi a me ka hiki o ke kanaka.
Me ka lōʻihi o ke olakinoʻai, alakaʻi koke kēia i nā pilikia olakino cardinal. He mea nui ʻaʻole e poina i nā mea a me nā microelement a mākou e omo ai me ka meaʻai e komo i nā ʻōnaehana āpau o ko mākou kino a hiki i kēlā me kēia pūnaewele. ʻO kēia hoʻololi o nā mea mai ka meaʻai i kēlā me kēia mea o ke kanaka e kū ma mua o 20 mau manawa i ka pule.
ʻO ka mea kākau o ke ʻano o ka meaʻai pilikino, ʻo Candidate of Medical Science Torsunov OG, he mea mālama i ka ʻepekema ola ʻĀina kahiko Ayurveda. Lilo ka ʻala i mea nui i ke koho ʻana i nā huahana. Hāʻawi ka Nature iā mākou, a me nā holoholona, i kēia mea hana kūlohelohe a he mea nui ia e hoʻohana ai, e kuhikuhi ana i ko mākou kūlana olakino piha. Ma ka hoʻomaopopo ʻana i nā ʻala, maʻalahi ka hoʻoholo ʻana i nā ʻāpana o ka meaʻai e waiho ʻia a ʻo nā mea e haʻalele ʻia, ʻoiai ke pale nei ko mākou kino iā ia iho mai nā mea ʻino a pōʻino paha.
Pili kēia ʻōnaehana i nā mea āpau a mākou e ʻai ai: nā mea kanu, nā lau a me nā hua, nā lāʻau. Pono e hoʻāʻo maloʻo nā huahana. Ke ʻike ʻole ʻia ke ʻala, no ka laʻana, i nā cereala, hiki iā ʻoe ke wili, a wili maikaʻi paha i ka mea hana, a laila lulu e ʻike i ka ʻala holoʻokoʻa o ka ʻike. ʻAʻole pili ka nui o ka wili i ka maikaʻi a me ka ʻono o ka huahana. Ke koi nei nā Veda i kēlā me kēia mea i koho ʻia, hiki iā lākou ke hoʻopau ma hope o ʻekolu mau hola ma hope o ka hoʻomākaukau ʻana, i nalowale ʻole nā ʻano maikaʻi o nā mea hoʻohui.
Hoʻokahele ʻia nā kānaka āpau e like me Ayurveda i ʻekolu mau ʻano: kapha, vata a me pitta. ʻO kahi laʻana, mālama nui ke kapha, loaʻa ka ʻili hou, lauoho lauoho, iwi ikaika a ʻaʻole lōʻihi, ma ke ʻano kūmau lākou, kūpono a pale i nā hakakā. Kūkākūkā ʻia kēlā mau kānaka e ʻoi aku ka nui o ke kelepona, e hāʻawi i ka makemake i nā ʻōpuʻu o Brussels, nā hua maloʻo, nā legume i ka meaʻai, e hōʻalo i nā hua momona, nā pā a me nā meaʻono me kahi kiʻekiʻe o ke kō.
Hoʻohui ʻala o nā huahana
Inā ʻoluʻolu nā huahana iā ʻoe, ke ʻōlelo nei ia i ka lokahi me kou ʻano. Ke ʻike ʻole ʻia ka ʻala iā ʻoe, ʻaʻole pono ʻoe e hōʻole i ka huahana me ka ʻole o ka loiloi ʻana i ka ʻala e like me nā pae ʻē aʻe. Hōʻike ka ʻala hou i ka hoʻohālikelike ʻana o ka mea hoʻohui me nā pono physiological o kou kino, a hōʻike kēia e maʻalahi ka ʻai ʻana a me ka assimilated iā ʻoe. I ke ʻano o ka pilau ʻala, ʻaʻole ʻoe e koho.
Inā maikaʻi ke ʻala iā ʻoe, hōʻike kēia i ka launa me ka ikehu koʻikoʻi o ke kanaka. Inā makemake ʻoe e hoʻokō i ka māmā a me ka ikaika o ke kino a me ka ʻuhane - ʻo kēia ke koho maikaʻi loa. ʻO kahi laʻana o ia huahana he: hoʻomaha i ka ʻōnaehana hopohopo a hoʻohui i ka māmā. E hoʻomaopopo pono i ka pilau, pono ʻoe e hoʻomaʻamaʻa: ʻaʻole hiki iā mākou āpau ke hoʻokaʻawale i nā onaona mehana a wela hoʻi. Hiki i kahi ʻano maʻalahi ke ʻano ʻokoʻa o nā onaona: anuanu, a wela paha, hou, a i ʻole putrid: ʻoi aku ka maʻalahi no ka noʻonoʻo e hoʻomaopopo i kēlā mau ʻano. ʻO ka māmā, a i ʻole ke kaumaha, ka lepo, a me ka honua - mamao loa kēia mai kahi palette piha o nā pilau i ke kumumanaʻo o ka meaʻai pilikino. ʻO kahi ʻala kaumaha (lepo a ʻoluʻolu ʻole) ke ʻano o ka hopena luku i ke kanaka, a me kahi kukui - i ka ʻaoʻao ʻē aʻe, ka hoʻihoʻi hou ʻana o kāna mau ʻōnaehana.
ʻO kahi mea ʻala ikaika, obsessive e hōʻailona i ka hopena mana like ma luna o mākou a hiki ke hoʻohana i kēia huahana i nā kau liʻiliʻi. ʻO kahi laʻana e vanillin, ka pepa, nā mea ʻala, a me ka vīnega. ʻIke wale ia mau mea ʻala (ma ka mamao o ka pāma), mai kahi mamao aku ʻaʻole lākou e kolohe. Me he mea lā ʻaʻole pono e hoʻopau ʻia kēia mau mea, akā hōʻike ka ʻike e pōmaikaʻi wale kā lākou mea liʻiliʻi.
Inā pungent a ʻoluʻolu ʻole ka pilau, hōʻailona kēia mea pāpā ʻia ka hoʻohana ʻana o kēia mea i ka meaʻai.
Ke ʻoluʻolu ka ʻala, akā ʻike ʻia nā mea ʻino, astringency, pala a i ʻole nā mea ʻala ʻē aʻe, a laila hiki ke hoʻopau ʻia ka mea hoʻohui, akā ʻaʻole kēia huahana e lawe mai i nā hopena therapeutic me ka hoʻohana. I ka wā e honi hou ai kahi mea hoʻohui me nā ʻano like ʻole o nā ʻala kānalua, hiki iā ʻoe ke ʻai iā ia, akā ʻoi aku ka maikaʻi o ka lawe ʻole ʻia. I ka maʻi, hiki i kēia mau huahana ke hōʻeha.
He mea maʻalahi ka hoʻomaopopo ʻana i nā meaʻai ʻaʻole pono e ʻai ʻia: inā loaʻa kahi ʻala ikaika loa, ʻaʻole ia he mea nui inā he ʻono, ʻawaʻawa, ʻona, a ʻawaʻawa paha. Hōʻike nā huahana contraindicated i kahi ʻala ʻaʻole ʻoluʻolu loa i ke kanaka. He ʻono, mahana, a lepo paha – ʻaʻole ia he mea nui: inā ʻaʻole ʻoe makemake i ka ʻala, a laila mai ʻai ʻoe.
Inā hoʻolālā ʻoe e lilo i ka kaumaha, a laila hiki iā ʻoe ke ʻai wale i kēlā mau huahana, ʻo ke ʻala o ia mea he mea ʻoluʻolu loa iā ʻoe.
kahi
Aia kekahi meaʻai pilikino, i hoʻoholo ʻia e kahi meaʻai meaʻai pilikino, hilinaʻi wale i kāna ʻike a me ka ʻike i ka mea kūikawā. Nui nā kumu i noʻonoʻo ʻia, a ua wehewehe ʻia kekahi mau pahuhopu e pili ana i kahi kanaka kikoʻī. He mea nui e noʻonoʻo i ka wahi o ka mahiʻai ʻana, ka maturation a me ka hana ʻana o nā huahana.
He mea pono ke nānā pono ʻana i ke alapine, ka maikaʻi, ka naturalness a me ka nui o nā meaʻai i hoʻopau ʻia, pili kēia i ka ulu, digestion, synthes a me ka hana hou ʻana o nā hunaola kino. Ma ka Pūnaewele, hiki iā ʻoe ke ʻike i nā polokalamu kamepiula e kōkua iā ʻoe e hoʻomohala i kāu papaʻai ponoʻī. Inā hōʻailona ʻōnaehana ke kino i ka lawena hewa ʻole o ka meaʻai maloʻo a wai paha, hōʻike kēia i nā hōʻailona SOS a me ka pono e hoʻololi i ka papaʻai.
I ka hōʻuluʻulu ʻana, hiki iā mākou ke ʻōlelo i kēlā me kēia meaʻai ka ʻike o ka loea, ʻike ʻia nā mea addicts a ke kanaka a me nā waiwai o kona kino i ka papa inoa a me nā mahele o nā meaʻai e pono ai no kāna pono piha a me kāna hana. A ʻo nā makaʻā āpau mai nā hopena i hoʻoholo ʻia e pili ana i ka hoʻokolokolo pono ʻana i kekahi kanaka a me ka ʻike o kahi nutrististist.