Nā mea hoihoi e pili ana i chicory

Hoʻohana pinepine ʻia ʻo Chicory ma ke ʻano he wahi pani kope, akā he kakaikahi ka poʻe i ʻike i ka kuke ʻana, hoʻohui ʻia ia i nā kīʻaha he nui e hāʻawi iā lākou i kahi ʻono ʻokoʻa. Eia kekahi mau ʻike e pili ana i ka chicory, kahi e hoʻonui ai i kou ʻike i ka pono no kāna noi.

- Ma ke ʻano he pani kope, ua hoʻohana ʻia ke aʻa chicory i ka kenekulia 17. I ka wā o ke Kaua Honua Lua, ua piʻi nui ka noi no ia, ʻoiai, i nā ʻāina he nui o ʻEulopa, ua nui ka hapa liʻiliʻi o nā pīni kope.

- Aia nā huaora a me nā minelala i loko o ka choryory, me zinc, magnesium, manganese, calcium, iron, potassium, vitamins a, B6, C, E, a me K.

- Hoʻohana ʻia nā lau chicory i nā salakeke a ma ke ʻano he mea hoʻonani no ka ʻiʻo a me ka iʻa. Hiki ke hoʻopau maka i nā lau, a palai, ʻai ʻia, a pūlehu ʻia.

- Hoʻohui ʻia nā lau o chicory i ka hānai holoholona ʻoiai loaʻa nā protein a me nā minelala i nā mea kanu i maikaʻi no ko lākou olakino. ʻAi pū nā holoholona hihiu i ka chicory hihiu i ka ulu lāʻau.

Nā mea hoihoi e pili ana i chicory

- Pua ʻo Chicory mai Iulai a ʻOkakopa, me kēlā me kēia pua mohala pua wale nō no hoʻokahi lā wale nō.

- I ka wahi kuke i hoʻohana nui ʻia i ʻelua ʻano chicory - salakeke chicory a me chicory maʻamau. Akā ʻoi aku ka nui o nā mea kanu o kēia mea kanu.

- Pono ʻo Chicory i nā maʻi digestive, arthritis, ka ʻona o ka meaola holoʻokoʻa, nā maʻi bacteria, nā maʻi puʻuwai, a me nā kānaka immunocompromised.

- Hoʻomaʻamaʻa ka tincture o nā ʻōpuʻu o chicory i ka ʻōnaehana hopohopo a no laila he mea pono no ke koʻikoʻi a me ke kaumaha lōʻihi.

- Aia i loko o ke aʻa ʻo Choryory ka inulin. Hiki i kēia polysaccharide ke hōʻoluʻolu i ka pā, a no laila hoʻohui pinepine ʻia i ka kofe ma kahi o ke kō kō. A ʻo syrup, aʻa a chicory a hoʻohana ʻia i ka ʻoihana confectionery.

- Ma nā ʻāina he nui hiki i ka chicory ke hana i kahi kanaka ke ʻike ʻole ʻia.

No nā mea hou aʻe e pili ana i nā pono olakino chicory a me nā meaʻino e heluhelu i kā mākou ʻatikala nui

Chicory

Waiho i ka Reply