ʻAiʻai ʻōpala

ʻO nā ʻōpū kahi ʻāpana o ka ʻōnaehana digestive kanaka. Hana ʻia nā hana nui o ka meaʻai i ka meaʻai, a lawe ʻia kahi ʻāpana nui o nā meaola a me ka wai. Māhele ʻia ka ʻōpū i ʻelua mau ʻāpana - mānoanoa a lahilahi.

Hāʻawi nā glands i loko o nā ʻōpū i nā hormoni a me nā enzyme pono no ka digestion. ʻO ka lōʻihi o ka ʻōpū liʻiliʻi he 5-6 mika, a piʻi ka ʻōpū nui i 1.5 mika. No ka hana holoʻokoʻa, pono kēia kino i ka meaʻai kūpono a me ka momona.

Nā ʻōlelo ʻōlelo ʻao

No ka hoʻomaʻemaʻe a me ka hana kūpono o ka digestive tract, pono ʻoe e inu i 1 aniani o ka wai i kēlā me kēia lā ma kahi ʻōpū nele. Hoʻoikaika kēia i ka hana o nā mea kūloko a hoʻonohonoho i ke kani kūpono no ka lā holoʻokoʻa.

Pono e hoʻopiha i ka meaʻai me ka hāʻawi like ʻana o nā protein, nā momona a me nā paʻakai i ka lakio o 1: 1: 4. No ke olakino ʻōpū, paipai ikaika nā meaʻai i nā meaʻai ʻehā a ʻelima paha i ka lā, a me ka nau pono ʻana i ka meaʻai.

Hoʻopuka ka papaʻai i nā meaʻai e hoʻonāukiuki i ka hana o ka motuka ʻōpū.

Paipai nā kauka e hōʻalo i nā meaʻai e hoʻonā i ka fermentation a me ka putrefaction i loko o nā ʻōpū. ʻO ka nui o kaʻiʻo, nā hua i hoʻolapalapa ʻia a me nā mea i hoʻomoʻa ʻia ʻaʻole paha e "makemake" i kou ʻōpū. ʻOi loa ka waiwai o nā kopa Vegetarian a me nā borscht. Hāʻawi ka meaʻai maloʻo i ka hoʻokumu ʻana i nā pōhaku fecal.

ʻAi nā meaʻai i nā mea hou, i hoʻolapalapa ʻia a hoʻomoʻa ʻia, a me nā mea ʻai māmā wale me ka pā, maikaʻi no nā ʻōpū. Pono nā ipu "mahu". ʻO ka pulupulu mea kanu ka "hoaaloha" maikaʻi loa o ka ʻōpū! No laila, pono e ʻai i kahi pā nui o ka salakeke mea kanu i kēlā me kēia lā.

Nā ʻano kuʻuna o ka hoʻomaikaʻi ʻana i nā ʻōpū

Aia nā ala like ʻole e hoʻomaʻemaʻe i nā ʻōpū. E noho ma luna o ka simplest a safest hoʻi o lākou.

• ʻO ka peeling me nā beets. ʻOkiʻoki ʻia nā beets i mau ʻāpana a hoʻolapalapa ʻia a hiki i ka palupalu. A laila wili (ʻoi aku ka maikaʻi me kahi kāwili) i kahi kūlike homogeneous. Lawe i ka hapalua kīʻaha 3 manawa i ka lā.
• Hoʻomaʻemaʻe e ka hana a Paul Bragg. Hana ʻia i hoʻokahi manawa i ka pule. ʻO ka hoʻokēʻai - 1 a 24 mau hola. A laila kahi salakeke o nā kāloti me ke kāpena, ka mea, e like me kahi broom, kahili i nā mea āpau i pono ʻole mai nā ʻōpū. Manaʻo ʻia aia ma hope o kēlā ʻano hana, aia ka nui o ka ikaika i ke kino a me ka hoʻōla nui.
• Hoʻomaʻemaʻe wai. He mea maikaʻi loa nā ʻōpela no nā ʻōpū, no laila he hopena hoʻomaʻemaʻe mālie ko ka wai ʻoma. ʻO ka hui aʻe e wikiwiki i ka hana hoʻomaʻemaʻe: wai o kāloti, kukama a me nā beets, i lawe ʻia i ka lakio o 2: 1: 1.

Pono ka pale ikaika i ka olakino ʻōpū. No laila, pono ia mau mea pono:

• Propolis. Loaʻa iā ia nā hopena bactericidal, analgesic a me nā anti-inflammatory. Hoʻohana ʻia ia no nā maʻi o ka gastrointestinal tract.
• Nā Tinctures o Echinacea, Eleutherococcus, Safflower Leuzea. Hoʻonui lākou i ka pale o ke kino, a no laila hoʻomaikaʻi i ka hana o nā ʻōpū.

E heluhelu hoʻi pehea e hoʻomaʻemaʻe ai i nā ʻōpū ma ka home me ka hoʻohana ʻana i ke ʻano o Yu.A. Andreeva.