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Wehewehe: he aha ka manawa maʻamau?
Manaʻo maʻamau he maʻamau ke kaʻina menstrual inā loaʻa kou manawa i kēlā me kēia 24 a 35 mau lā a i ʻole. Ke emi ka pōʻaiapuni ma lalo o 24 mau lā, ʻōlelo mākou no ka polymenorrhea, ʻoiai mākou e ʻōlelo nei i ka oligomenorrhea ke lōʻihi ka pōʻai ma mua o 35 mau lā. Eia nō naʻe, ʻo ka manaʻo o nā wā maʻamau e hoʻihoʻi mai i nā pōʻai maʻamau, a hoʻololi i ka lōʻihi a i ʻole ka ikaika o ka menstruation mai kahi pōʻai i kekahi. I ka manawa o ka menstruation ʻokoʻa ma mua o ʻelima mau lā mai ka pōʻaiapuni a i ka pōʻai, hiki iā mākou ke kamaʻilio e pili ana i nā manawa kūpono ʻole. Ke kamaʻilio pū nei mākou e pili ana i nā wā maʻamau i ka wā e ʻokoʻa ai ke koko mai ka pōʻaiapuni a i ka pōʻai: i kekahi manawa nui loa, i kekahi manawa nāwaliwali loa…
ʻO ka manawa mua, pinepine ʻole
I loko o hoʻokahi makahiki o ka loaʻa ʻana o ka wā mua o kahi kaikamahine ʻōpio, hiki ke loaʻa kahi manawa kūponoʻole me ka ʻole o ka abnormal a pathological. No ka mea, ʻo ka ʻōnaehana hormonal reproductive, i hana ʻia me ka hoʻololi ʻana ma waena o nā ovaries a me ka axis hypothalamic-pituitary i loko o ka lolo, hiki ke lawe i ka manawa e hoʻonohonoho ai. ʻO kēlā ʻōlelo, ʻaʻole pono mākou no ka poʻe a pau e noʻonoʻo he pale mākou i ka hāpai ʻana, no ka mea ʻO ka loaʻa ʻana o nā pōʻai maʻamau ʻaʻole ia he manaʻo ʻaʻohehoʻoipoipoʻana. Eia kekahi, i ka wā ʻōpio, inā pili ke kaikamahine ʻōpio a makemake ʻo ia e pale i ka hāpai ʻana, pono ʻo ia e hōʻoia i ka loaʻa ʻana o ka hoʻopaʻapaʻa maikaʻi ʻana, ʻoiai inā loaʻa ʻole kona mau manawa.
Eia nō naʻe, ʻo ka hele ʻana o nā manawa kūpono ʻole i ka makahiki ma hope o ka manawa mua e koi ai i kahi kūkākūkā me ka gynecologist, inā wale nō e hōʻoia i nā mea āpau. I ka hihia o ka ʻeha pelvic koʻikoʻi, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana, no ka mea he luteal cyst paha ia, kahi hāpai ectopic a i ʻole.
Nā wā kūpono ʻole: nā kumu like ʻole
ʻO ka manawa kūpono ʻole a me ka polycystic ovary syndrome
Me ka ʻeʻe, ke kaumaha a me ka ulu ʻana o ka lauoho, ʻo ka manawa kūpono ʻole kekahi o nā hōʻailona nui o ka polycystic ovary syndrome (PCOS), kahi maʻi endocrine maʻamau. Hoʻopili ʻia ʻo PCOS i kahi kaʻikeʻole hormonal, me ka pinepine loa ka nui o ka testosterone, he hormone i kapa ʻia ʻo "masculinizing". Hoʻopaʻa ʻia kekahi mau follicles ovarian ma kahi pae waena, kahi e poloka a hoʻopau i ke ʻano o ka ovulation. ʻIke ʻia kēia maʻi ma muli o ka ultrasound a me nā hoʻokolohua hormonal.
Hiki i ke kaumaha ke hoʻopau i nā wā
ʻO ke koʻikoʻi nui e hōʻino i ka hana o ke kino, a hiki ke alakaʻi i nā manawa kūpono ʻole a i ʻole ka hele ʻana no kekahi mau mahina. ʻO ke kaumaha ma ka hana, ma ka home, ka neʻe ʻana, ka loli ʻana o ke ola, ke keiki maʻi… ʻO kēia nā mea āpau e hiki ke hoʻopau i ke kaʻina menstrual o ka wahine. “He mea maʻamau kēia, ʻoi aku ka nui inā puhi ʻoe i ka paka a i ʻole ka cannabis, inu kofe, lawe i ka lāʻau lapaʻau e hoʻomaha ai iā ʻoe a hiamoe paha e uku.”, Hōʻike i ka National College of Obstetrician Gynecologists of France (CNGOF). He mea pono ke kipa kino mai no e hōʻoia i nā manawa kūpono ʻole ma muli o ke koʻikoʻi. Hiki ke kōkua nā lāʻau lapaʻau ʻē aʻe (acupuncture, homeopathy, osteopathy), yoga, hoʻomaha e hoʻihoʻi i kahi kaulike noʻonoʻo maikaʻi a hoʻoponopono i nā lula.
Hiki i ka hānai ʻana ke hana i nā manawa kūpono ʻole
Ke kū kaʻawale a pane i kekahi mau kumu kikoʻī (pepe ma lalo o 6 mahina, ʻaʻole i ʻoi aku ka mamao o ka hānai ʻana ma mua o 6 mau hola, me ka liʻiliʻi o 6 a 8 mau hānai ʻana i kēlā me kēia 24 hola, a pēlā aku). ʻO ka uʻi he hopena contraceptive, a pēlā e pale ai i ka hoʻi ʻana o nā diapers. Akā, no ka mea hiki ke ʻano ʻokoʻa ka nui o ka hānai ʻana, no ka laʻana inā loaʻa i kahi pēpē ka hoʻohui ʻana i ka waiū pēpē i kekahi manawa, hiki i ka wahine hānai ke hoʻi mai mai nā diapers a laila hoʻi hou. ʻaʻohe manawa no kekahi mau mahina. ʻOiai ʻo nā mea āpau, ʻaʻole no ka loaʻa ʻole o nā manawa maʻamau a ke hānai nei mākou i palekana mai ka ovulation a no laila mai kahi hāpai ʻana. Inā ʻaʻole ʻoe makemake e hāpai i ka wā e hānai ai, pono paha kahi pill progestogen kūpono i ka umauma. no ka hoʻokō ʻana i ka hana contraceptive.
ʻO nā manawa anarchic a me ka maʻamau ʻole i ka wā hānai ʻaʻole ia e hopohopo nui, ke ʻole lākou e loli i ka helehelena (ʻoi aʻe a emi ʻole paha) a / a i hele pū ʻia me ka ʻeha maʻamau.
Nā lula kūpono ʻole: jet-lag a i ʻole jet lag
E like me ka huikau pinepine ʻana o kekahi ma ke ʻano o ka ʻai i ka wā e ʻike ai kekahi i ka jet lag, hiki i kekahi ke loaʻa i ke kaʻina menstrual irregular i mua o ka jet lag.
E lulu i kou uaki ola kino Loaʻa nā hopena, ʻo ia hoʻi ma ka hana ʻana o ka melatonin, ka hormone hiamoe, akā ma nā hormones reproductive, a no laila i ka hopena i ka wā a me ka ovulation. Inā lō'ihi ka ha'alele 'ana o ka manawa ma hope o ka huaka'i, he mea maika'i paha ke 'ike i ke kauka ma'i ma'i e ho'ā'o e ho'iho'i i ka pō'ai menstrual ma'amau.
Nā pōʻai maʻamau: nā kumu ʻē aʻe
ʻO kaʻoiaʻiʻo, he nui nā kumu a me nā kūlana e hiki ai ke alakaʻi i nā manawa kūponoʻole. Aia kēia mau mea:
- nā maʻi ʻai (anorexia a i ʻole bulimia);
- kekahi mau lāʻau lapaʻau, ʻoi aku ke kūʻē i ke kaumaha a i ʻole ka thyroid;
- ka huna ʻole ʻana o ka prolactin (ma muli o kahi lāʻau lapaʻau a i ʻole kahi maʻi maʻi maʻi);
- ʻo ka hoʻomaʻamaʻa koʻikoʻi o ka haʻuki (pilikia nā mea haʻuki kiʻekiʻe);
- ke kaumaha a momona paha;
- nā maʻi thyroid;
- ka hele ʻana o nā pathology uterine (endometriosis, fibroma uterine, polyp, uterine cancer);
- ʻo ka hemahema ovarian mua, i kapa ʻia hoʻi ka menopause mua;
- ka préménopause.
Nā wā kūpono ʻole, ka hānau keiki ʻole a me ka hāpai ʻana
He mea maopopo paha ia, akā maikaʻi mau e hoʻomanaʻo ʻo ka nele o nā manawa ka hōʻailona mua o kahi hāpai hou. Inā loa'a kahi pō'ai 'ano 'ano lō'ihi me ka wā lohi, ho'okahi wale nō reflex: ho'okō he hōʻike hāpai keiki, mimi a i ʻole ma ke keʻena hoʻokolohua beta-HCG assay.
I ka wā e pili ana i ka fertility, ʻaʻole i maʻamau ka manawa pinepine he mea keakea i ka hoomaka ana o ka hapai. Me ka pili ʻole ʻana me kahi pathology e like me ka infertility, ʻano like ʻole nā manawa like ʻole meovulation maʻamau. No laila paʻakikī ke hana maikaʻi e kuhikuhi i kou wā momona e moe i ka manawa kupono. A ma muli o ka maʻi polycystic ovary, hele pinepine ʻia nā manawa ʻole nā maʻi ovulation (anovulation, dysovulation), ka mea e paʻakikī i ka hiki ʻana mai o ka hāpai ʻana. A laila koi ʻia ka hoʻoulu ʻana o Ovarian e hoʻoponopono i nā pōʻai, hoʻoikaika i ka ovulation maikaʻi a hoʻonui i ka manawa o ka hāpai ʻana.
Pehea e mālama ai i nā manawa kūpono ʻole: hiki ke mālama ʻia
ʻOiai hiki ke kuhikuhi ʻia nā lāʻau no ka hoʻoulu ʻana i ka menstruation, pono nā manawa kūpono ʻole i ka menstruation. e ʻimi i ke kumu e koho ai i ka lāʻau kūpono. Hiki ke hoʻokō ʻia nā hoʻokolohua no kēia, e like me nā loiloi hormonal ma o ka hoʻāʻo ʻana i ke koko, nā ultrasounds abdomino-pelvic, MRI, a me nā mea ʻē aʻe. E hilinaʻi ka hoʻokele i ka ʻike i loaʻa (polycystic ovaries, pilikia thyroid, ovarian cyst, stress, etc. jet lag,… ).
Nā wā kūpono ʻole: aia nā lāʻau kūlohelohe?
ʻO ka homeopathy (ʻoi loa me ka folliculinum a me Pulsatilla granules), acupuncture, ʻaila koʻikoʻi… Hiki i kekahi mau ala lapaʻau ʻē aʻe ke kōkua i ka hoʻoponopono ʻana i nā pōʻai menstrual a lanakila i nā manawa kūpono ʻole. ʻOi aku ka maikaʻi e hoʻohana iā ia ma ka ʻōlelo aʻoaʻo olakino, i pale aku i nā pilikia a i ʻole nā pilina pilipilikia.
Ma ka ʻaoʻao phytotherapy, hoihoi nui nā mea kanu. ʻO kēia mau mea me ka mea kanu emmenagogues, ka mea e hoʻoulu ai i ke kahe o ke koko i ka ʻāpana pelvic a me ka ʻōpū, a pēlā e kōkua ai hoʻomaka i nā lula. ʻO kēia ka hihia o ka cohosh ʻeleʻele, ka lau raspberry, ka pā paʻi, ka mugwort a i ʻole ka sage (ʻo ia ka phytoestrogen).
ʻAe kekahi hoʻihoʻi i ke kaulike hormonal. ʻO kēia ke kumu o ka lāʻau maʻemaʻe, ka yarrow a me ka ʻaʻahu o ka lede, ʻo nā mea hope ʻelua he hana progestational. Hiki ke hoʻopau iā lākou ma ke ʻano he infusion, ma ke ʻano o nā capsules a i ʻole ma ke ʻano he tincture makuahine ma ka helu o kekahi mau kulu i hoʻoheheʻe ʻia i ka wai.