Mea ʻai ʻo Ianuali

Waena o ka hoʻoilo. Ma hope o Kēkēmapa, ka Makahiki Hou me kāna mau ʻahaʻaina, nā leʻaleʻa, nā mele a me nā hulahula. Ua luhi iki ko mākou kino, akā ʻaʻole hiki iā mākou ke hoʻomaha, no ka mea aia ke Kalikimaka a me ka Makahiki Hou. Ua hoʻomaka ka lā e hoʻonui, ʻoiai ʻaʻole mākou e ʻike maoli i kēia.

I Kēkēmapa, ua hoʻomaka mākou e ʻike i ka nele o ka mālamalama a me ka emi ʻana o ka ikehu. I Ianuali, e like me ka hoʻoilo, aia mākou i kahi ʻano hibernation, e like me nā bea i kahi ana. ʻOiaʻiʻo, hoʻomau mākou i ke alakaʻi i ke ʻano maʻamau o ke ola, hele i ka hana, pāʻani i nā haʻuki, a pēlā aku. Akā, aia i ka hoʻoilo ʻike mākou i kahi ʻano o ka hoʻonui ʻana i ka hiamoe, hoʻemi kā mākou hana, lohi mākou a pono mākou i kahi manawa hou aʻe hana i kā mākou hana maʻamau.

Ma muli o ka nele o ka mālamalama, ʻike mākou i ke koʻikoʻi maoli. ʻAʻole loaʻa i ko mākou ʻili nā wikamina e pono ai, ʻo ia ke kumu e pale ai. Lilo nā maka i ko lākou ʻālohilohi, a pau ka mālama o ka ikaika. Hoʻohui, ʻo ka hoʻoilo ka manawa o ke kaumaha a me ka ʻai nui, kahi e pili pono ʻole ai kekahi i kekahi.

I ka hoʻoilo, makemake nui ko mākou kino i ka wikamina C, kahi e pale ai i nā maʻi viral, a me ka magnesium, ka hao, ka zinc, a mākou e ʻimi pū ai me nā huaʻai a me nā mea kanu.

Pono mākou i ka wikamina D, a he mea nui ia i ka pale ʻana i nā anu. I ka hoʻoilo, ʻaʻole hiki i ko mākou kino ke synthesize iā ia, no laila he mea pono e lawe iā ia mai waho.

He aha ka mea e hiki ai iā mākou ke hana i hala ʻole ke kiʻekiʻe o ka wā hoʻoilo iā mākou? Ma waho aʻe o ka pāʻani ʻana i nā haʻuki, ke loaʻa ʻana o ka hiamoe kūpono a me ka hoʻokumu ʻana i kahi ʻano maikaʻi maikaʻi, hoʻoponopono mākou i ka papaʻai. ʻO ka mea mua, pono e kau ʻia i ka hoʻopiha hou ʻana i ka lako o nā wikamina a me nā meaola āpau e pono ai no ke kino, a laila, hoʻolālā ʻia e hoʻonui i kā mākou ikehu a mālama i ko mākou ikaika i kahi pae kūpono i ka wā hoʻoilo.

E hana i kēia, ʻo ka papaʻai o kēlā me kēia lā pono e hoʻopili i ka meaʻai i paipai ʻia no ka ʻai ʻana i kēlā me kēia manawa o ka makahiki. E nānā i kekahi o nā meaʻai kau o Ianuali.

grapefruit

ʻO kahi hua citrus ka hopena o ke keʻa o kahi ʻalani a me ka pomelo. Loaʻa ka huaora i ka nui o nā huaora (A, B1, P, D, C), nā waikawa a me nā paʻakai kohuke. Loaʻa iā ia he pectin, nā phytoncides, nā aila pono. ʻO kahi mea nui i loko o ka huaʻulu ka naringin… Loaʻa kēia mea i loko o nā pā keʻokeʻo o nā hua, ʻaʻole i koi ʻia e hemo. Kōkua ʻo Naringin i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a loaʻa pū kekahi hopena therapeutic ma ke kahe gastrointestinal.

ʻO ka ʻala o ka huaʻakai ponoʻī i kahi hopena maikaʻi i ke kanaka, hoʻonui i ka ikaika, kōkua i ke kaua ʻana i ke kaumaha a me ka hana nui.

Hoʻohana pinepine ʻia ka huaʻulu i ka hana ʻana i nā mea hoʻonaninani, a me ke kuke ʻana (ke kuke ʻana i ka jam, ma ke ʻano he mea hoʻomoʻa).

He mea pono ia no ka poʻe me nā maʻi o ka puʻuwai a me nā kīʻaha koko. ʻO ka pectin i loko o ia, me naringin, hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō kolesterol.

Hoʻohana ākea ʻia ka huaʻai i ka meaʻai papaʻai. Hoʻohui i ka hapalua o ka grapefruit i kēlā me kēia pāʻina hiki ke kōkua iā ʻoe e lilo i ka paona. Kū nā hoʻololi ma muli o ka ʻoiaʻiʻo o ka grapefruit e hoʻohaʻahaʻa i ke kō glucose a me nā pae insulin. No laila, paipai ʻia kēia hua no nā diabetic a ma ke ʻano he prophylactic agents no ka poʻe pili i ka maʻi kō.

ʻAʻole koi ʻia ka hua waina no ka poʻe me ka maʻi puʻupuʻu, nā wahine ma nā lāʻau kaohi hānau, ka poʻe e lawe ana i nā lāʻau kahe koko, a i ʻole nā ​​mea me nā pilikia o ke ake.

lemona

ʻOiai ʻike nā kamaliʻi aia i loko o ka lemon ka nui o ka wikamina C. Mahalo i kēia hiʻohiʻona, ʻo ka ʻai ʻana o ka lemon he manawa kūpono loa ia e hoʻoikaika ai i kou ʻōnaehana pale a pale iā ʻoe iho i nā anu a me ka maʻi palū. Pono pono kēia i ka hoʻoilo.

Eia nō naʻe, pono e noʻonoʻo i nā lula no ka hoʻohana ʻana i ka lemon:

1. Maikaʻi loa ka Lemon ma ke ʻano he mea e pale aku ai i ka maʻi, ʻaʻole ma ke ʻano he lāʻau; ʻaʻohe mea kūpono e ʻai iā ia i nā ʻāpana nui inā ʻoe i maʻi.
2. 2 Ma lalo o ka mana o nā mahana wela, hoʻopau ʻia ka wikamina C a me nā mea pono ʻē aʻe i loko o ka lemon. No laila, me ka hoʻohui ʻana i ka lemon i ka tī wela, ʻaʻohe mea āu e loaʻa ai akā he ʻala ʻoluʻolu. ʻOkoʻa, hiki iā ʻoe ke kali no ka hoʻomaʻalili ʻana o ke kī a ʻomi i ka wai lemon i loko.

ʻAʻole hiki ke helu ʻia nā waiwai maikaʻi o ka lemon:

• He hopena maikaʻi kā ka lemon i ka ʻōnaehana cardiovascular;
• olakino maikaʻi loa ka ʻili lemon. Loaʻa iā ia nā waiwai antibacterial. Paipai ʻia e hoʻohana iā ia no ka ʻāʻī puʻupuʻu purulent a me nā hana hoʻāla o ka ʻōnaehana hanu;
• he waiwai antiseptic ka lemon. Paipai ʻia kona wai no ka atherosclerosis, nā maʻi metabolic, urolithiasis, hemorrhoids, fever, nā maʻi o ka mucosa waha;
• paipai ka lemon i ka digestion, a me ka omo ʻana i ka hao a me ka puna, hoʻōla i ka colic a me ka cramp;

ʻAʻole ia e koi ʻia e hoʻohana i ka lemon no ka poʻe e ʻeha nei i ka gastritis, ulcer, acidity kiʻekiʻe o ka ʻōpū, ke koko kiʻekiʻe, pancreatitis.

maia

ʻAʻohe mea e hōʻoluʻolu i ke kaumaha hoʻoilo a me kēia hua. Kapa ʻia ka maiʻa he Antidepressant maoli. Ma ka ʻai ʻana i ka maiʻa, hoʻolaha ʻoe i ka hana ʻana o kahi mea i kapa ʻia serotonin i kou kino. ʻO kēia mea i kuleana i loko o ke kanaka no kahi ʻano maikaʻi, kahi manaʻo o ka hauʻoli a me ka hauʻoli. ʻO ka ʻai ʻana i ka maiʻa i nā manawa mau ke hiki ke kōkua iā ʻoe e kūpale i ke kaumaha, ka huhū, a me ka melanoli.

ʻOi loa ka maiʻa i nā kalori, ma kēia ʻano like ia me kaʻuala. Loaʻa iā ia kahi nui o nā kō, mahalo i ka manaʻo o ka māʻona e hōʻoia ʻia. ʻElua wale nō maiʻa e lawa ka ikaika o ke kino ma mua o ka hoʻolālā hola ʻelua.

ʻO ka maiʻa, e like me nā huaʻai ʻē aʻe, i loko nā wikamina, akā ʻo ka mea nui nui ʻo ia ka nui o ka potassium. Mālama ka potassium i ka hana maʻamau o nā kino palupalu o ke kino. ʻAʻole hiki i nā pūnaewele nerve, ka lolo, nā puʻupaʻa, ke ake, nā mākala ke hana holoʻokoʻa me ka ʻole o kēia mea. No laila, paipai ʻia e ʻai i ka maiʻa me ka hana noʻonoʻo a me ke kino.

Eia kekahi, ʻo nā mea maikaʻi o ka maiʻa me ka hoʻomaʻemaʻe i ke kino o nā toxins, hoʻoliʻiliʻi i ka pehu ʻana, hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko kolokolo, hoʻoikaika i ka ʻōnaehana pale, hoʻomalule i nā ʻalalā, paipai i ka hiamoe maha, kōkua i ka pale ʻana me ka huhū o ka mucosa waha, a ʻo ʻōpū o ka ʻōpū a me ka duodenum.

kukui

He mea koʻikoʻi ka nati o ka meaʻai hoʻoilo. ʻO kēlā me kēia nut he kumu ia o nā momona olakino a me nā calorie e pono ai mākou i ke kau anuanu. I ka hoʻoilo, pono mākou i ʻoi aku ka ikaika ma mua o ke kauwela, no ka mea pono ko mākou kino e mahana iā ia iho. Ma muli o ka nele o ka ikehu, ʻike mākou a pau i ka hiamoe a me ka luhi a hoʻāʻo e hoʻopiha i ka lako ikehu me nā huahana meaʻai pono ʻole.

ʻAe nā nati iā mākou e hoʻopihapiha i ka pae ikehu a mākou e pono ai ke mālama nei i ka momona ma ko mākou ʻaoʻao. Paipai ʻia e ʻai i nā nati i kēlā me kēia lā i nā ʻāpana liʻiliʻi. E uku aku kahi lima o nā nati i ke kakahiaka iā ʻoe me ka ikaika a me ka naʻau maikaʻi no ka lā holoʻokoʻa.

ʻO nā walnuts, almonds, hazelnuts, cashews, pistachios, peanuts - he ʻano ʻokoʻa kā kēlā me kēia ʻano nut, ma ke kaomi ʻana i nā loulou hiki iā ʻoe ke ʻike hou aʻe e pili ana i kēlā me kēia.

ʻO kahi laʻana, ʻike ʻia nā walnuts no kā lākou ʻike kiʻekiʻe o nā poly fataturated fatty acid, a he mea nui ia no ka hana o ka lolo. Kaulana ka peanuts no ka nui o nā antioxidants, a me nā mea e hoʻonui ai i ke kāpili ʻana o ke koko. Hoʻohana ʻia nā ʻalemona e hoʻomaʻemaʻe i nā puʻupaʻa a me ke koko. He hopena tonic kā Pistachios, hoʻohaʻahaʻa i ka helu o ka puʻuwai, a loaʻa kahi hopena maikaʻi i ke ake a me ka lolo.

'Alika

ʻO nā aniani kahi moʻomeheu mea kanu kahiko. Ke hōʻiliʻili nei i ka ikehu e hāʻawi ana i ke ola o ka honua, loaʻa i nā ʻakaʻaka he bactericidal a me nā lāʻau antiseptic, hakakā i nā maʻi viral a me nā maʻi infectious, hoʻonui i ka makemake a me ka leo o ke kino āpau, paipai i ka lawe maikaʻi ʻana i nā meaʻai, pale i ka hoʻokumu ʻana i nā tumo malignant, hoʻohaʻahaʻa i ke kaomi koko. Hoʻohana ʻia ia no nā maʻi o ka gastrointestinal tract, hypertension, haʻawina hoʻohaʻahaʻa haʻahaʻa, ma ke ʻano he antihelminthic agents, a me ka hakakā me scurvy.

ʻO nā aniani kahi kumu o nā huaora B, C a me nā aila pono. Loaʻa iā ia ka calcium, manganese, cobalt, zinc, fluorine, iodine a me ka hao. ʻO ka hulu ʻōmaʻomaʻo momona i ka carotene, folic acid, biotin. Kūpono nā aniani i kēlā me kēia ʻano: palai, hoʻolapalapa, ʻai ʻia, tī, pūlehu ʻia. I ka wā o ka hoʻomākaukau, ʻaʻole e lilo kāna waiwai pono.

Celery

Mea ʻai, maʻamau loa i waena o ka poʻe makemake e lilo nā paona keu. Hana ʻo Celery ma ke ʻano he pani no nā pineapa, i ʻike ʻia no ko lākou hiki ke puhi i ka momona. ʻO ka hoʻohana mau ʻana o ke keleka i ka meaʻai e kōkua i ka hoʻopau wikiwiki ʻana a me ka maikaʻi. He haʻahaʻa loa ka ʻike calorie o kēia huahana - 16 kcal wale nō ma 100 g. Pono ke kino i nā calorie hou aku e ʻeli iā ia. Pēlā, ʻai ʻoe a lilo kaupaona i ka manawa like.

ʻO kekahi keu pono o ka celery kona hopena maikaʻi ma ka ʻōnaehana hopohopo. Hoʻopili nā mea i hoʻohui ʻia i loko o kāna haku mele i ka hormone koʻikoʻi i loko o ke kino, hoʻomaha i kahi kanaka, a alakaʻi i kahi noho maluhia. No laila, ma kahi o ka inu ʻana i nā mea hoʻohiamoe, ʻai i kahi kelekona a inu paha i ka wai i hana ʻia mai laila.

ʻO nā mea ola biologically i loko o ka celery e kōkua i ka pale ʻana i nā maʻi he nui. Paipai ʻia e hoʻohana iā ia no nā maʻi metabolic, pathology o ka puʻuwai a me nā kīʻaha koko, ke koko haʻahaʻa, no ka pale a me ka mālama ʻana i ka prostatitis, atherosclerosis, maʻi ʻo Alzheimer.

He mea maikaʻi loa ka Celery o ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea, nāna e kōkua e kūpale i nā ʻano maʻi ʻino āpau. Hoʻohui, hoʻoliʻiliʻi ka celery i nā carcinogens, ka mea e pale ai i ka hoʻokumu ʻia ʻana o nā tumo malignant.

Kālapa kohlrabi

Ua unuhi ʻia ka inoa mai Kelemania ma ke ʻano “turnip kāpena", He hua ʻōpala ia, ke kumu a palupalu a momona hoʻi. ʻO ka homeland o kohlrabi ʻo Northern Europe, a ʻo ka ʻōlelo mua o kēia mea kanu i hoʻopaʻa ʻia i ka makahiki 1554, a ma hope o 100 mau makahiki ua pāhola ʻia i loko o ʻEulopa.

Kāhea ʻia ka kāpena “lemona mai ka māla»Ma muli o ke kiʻekiʻe o ka vitamona C. waiwai pū kekahi i nā huaora A, B, PP, B2, kahi nui o nā protein protein a me nā huehue, nā paʻakai paʻakai, potassium, calcium, magnesium, phosphorus, carotene, pantothenic acid, hao a me ka kobalt.

ʻOi aku ka kāpena a ʻo nā ʻōpala i ka omo ākea o nā wikamina a me nā minelala. A ma muli o ke kiʻekiʻe o ka glucose, fructose a me ka fiber dietary, hoʻopiha wikiwiki ia i ke kino a hāʻawi i kahi ʻano o ka piha. A hoʻomaʻemaʻe nō hoʻi ia i nā ʻōpū a me ka ʻōpū mai nā toxins, kōkua i ka hoʻōla ʻana i ka mumū i loko o lākou.

He ala maikaʻi loa ʻo Kohlrabi i ka pale ʻana i nā maʻi infectious, normalize ia i ka metabolism a me kahi hopena maikaʻi i ka hana o ka ʻōnaehana nūhou. A ʻo ka kāpī kekahi diuretic maikaʻi e lawe maikaʻi i ka wai mai ke kino. No laila, paipai ʻia no ka hōʻino ʻia o nā puʻupaʻa, ke ake a me ka gallbladder.

Hoʻoiho ke kāpena i ke kahe o ke koko a koi ʻia no ka atherosclerosis, a ʻo ka ʻai maʻamau ka pale maikaʻi ʻana i ka maʻi kanesa o ke kolopa a me ke kolone, ma muli o ke kū ʻana o nā mea sulfur-i loko o ka hoʻohui.

No nā ʻūhā a me nā hoarseness, nā hana hoʻohauna i ka lua o ka waha, pono ka wai kohlrabi hou. Paipai ʻia hoʻi e inu i ka wai kāpī i ka hihia o cholecystitis a me ka hepatitis. ʻO ka hapaha o ke aniani a me ka punetune o ka meli 3-4 mau manawa i ka lā ma mua o ka ʻai ʻana, no 10-14 mau lā.

Peʻa

ʻO kahi huahana i makemake nui ʻia ma Kina Kahiko a me India kahiko, kahi i manaʻo ʻia he hōʻailona o ka waiwai a me ka momona. ʻAʻohe ona ʻono wale nō i haʻi ʻia, akā he mau pono pono pū kekahi, a lilo ia i mea nui o nā ipu he nui.

Loaʻa i ka peas ka nui o nā protein, fiber, carotene, nā huaʻai B, a ʻo A, C, PP. He momona nui a loaʻa ka magnesium, zinc, potassium, calcium, iron, phosphorus, manganese, cobalt a me nā minelala ʻē aʻe.

ʻO ka pī hou kahi diuretic a kōkua pū me nā maʻi o ka gastrointestinal tract ma muli o ko lākou hiki ke hōʻemi i ka acidity o ka ʻōpū.

Ua hōʻike ʻia nā noiʻi hou e hiki i ka peas ke kōkua i ke kaua ʻana i ka ʻelemakule, hypertension a me nā puʻuwai puʻuwai. Hoʻohaʻahaʻa ia i ke kiʻekiʻe o ka kolesterol i ke koko a, no laila, hoʻopakele mai ke atherosclerosis, a ʻo ia pū kekahi me nā mea prophylactic e kūʻē i ka maʻi ʻaʻai.

Kūkā nā kauka e hoʻohana i ka pī no ka maʻi diabetes e mālama i ka maʻi "ma lalo o ka kaohi."

Hoʻohana ʻia ia e hana i ka palaoa no ka hoʻomoʻa ʻana i ka berena, e hoʻolapalapa i nā soups a me nā jelly, a hana hoʻi i nā ʻuala i kāwili ʻia a hoʻohana i nā pī pi.

hua

ʻO kēia kahi huahana hoʻoilo maikaʻi loa e lawe ʻia e ko mākou kino kokoke loa - e 97-98%, ʻaneʻane me ka pale ʻole ʻana i ko mākou kino me nā slags.

Nui nā hua moa i ka protein (ma kahi o 13%), pono ia no ka ulu ʻana, ulu a me ka hana pono ʻana o ke kino. Eia kekahi, ʻo kona waiwai hānai ke kiʻekiʻe loa ma waena o nā protein o ke kumu holoholona. Loaʻa i nā hua manu i nā huaora a me nā minelala e pono ai no mākou i ka hoʻoilo.

ʻO ka yolk o nā hua moa ka mea waiwai i ka wikamina D, ka mea pono loa no ka poʻe e hoʻolōʻihi i ka manawa i ka lā. Kōkua kēia wikamina i ka omo ʻana o ka calcium, a ʻo ia ka mea e hoʻoikaika ai i ko mākou mau iwi a me nā hono.

Eia kekahi, waiwai ka yolk i ka hao, ka mea e kōkua ai i ko mākou kino e hakakā i ka naʻau maikaʻi ʻole a me ka luhi, a pale i ka ulu ʻana o nā maʻi puʻuwai. A ʻo ka lecithin i loko o ka yolk e hānai i ka lolo a hoʻomaikaʻi i ko mākou hoʻomanaʻo, normalize i ka hana o ke ake a me ka gallbladder.

Kōkua ʻo Yolk lutein i ka pale ʻana i nā cataract a pale i ke aʻalolo optic, ʻoiai ʻo choline e hoʻoliʻiliʻi i ka likelika o ka umauma umauma e 24%. Pono ka Vitamin B9 (folic acid) i nā wahine i ka wā hāpai a hoʻomaikaʻi i ka maikaʻi o ka sperm i loko o nā kāne.

Loaʻa i kahi hua moa ma kahi o nā amino acid a pau e pono ai no nā kānaka a hāʻawi i ko mākou kino me lākou no 25% o ka waiwai o kēlā me kēia lā.

ʻOiaʻiʻo, nā hua moa homemade wale nō e paipai ʻia. Akā ʻaʻole pono e hoʻomāinoino ʻia lākou, ua ʻōlelo ʻia nā mākua e ʻai ma mua o 7 mau hua i kēlā me kēia pule.

Kuhi Anchovy

ʻO kēia kekahi o nā ʻano o ka heleuma, noho ia i nā hipa ma nā kahakai o nā Kai ʻEleʻele a me ke Kaiwaenahonua, ma ka hikina o ka Moana ʻAkelanika, a i ke kauwela ʻauʻau pinepine ia i nā kai Azov a me Baletika.

Ua manaʻo ʻia ʻo Hamsa he iʻa momona maoli, no ka liʻiliʻi o ka nui, hoʻopau pinepine ʻia ia me ka hoʻokaʻawale ʻole ʻia o nā iwi liʻiliʻi a me ka ʻili. Ma hope o nā mea āpau, ʻo ia ka mea i loko o ka phosphorus a me ka calcium, kahi e pono ai no mākou i ka hoʻoilo. Eia kekahi, waiwai ka iʻa i ka fluorine, chromium, zinc a me molybdenum, a ma nā ʻano o nā ʻano meaola ʻaʻole ia he haʻahaʻa i ka pipi. I ka manawa like, ʻoi aku ka maikaʻi o ka mimiki o ka iʻa i ke kino o ke kanaka.

E like me nā iʻa ʻē aʻe, he kumu maikaʻi loa ka anchovy o nā wai momona momona polyunsaturated no ko mākou kino. Hoʻohaʻahaʻa lākou i nā pae kolesterol, hoʻoliʻiliʻi i ka makaʻu o ke kahe o ke koko, a kōkua i ka pale ʻana a me ka pale ʻana me nā maʻi maʻi maʻi, neoplasms, a me nā maʻi puʻupaʻa.

A he haʻahaʻa haʻahaʻa kālaki ko ka anchovy - he 88 kcal wale nō no 100 g a paipai nā mea ʻai pono iā ia i ka poʻe e nānā nei i ko lākou kiʻi.

Mākaʻi

He meaʻai maʻamau lākou ma Helene a me Roma kahiko, a i kēia manawa ua manaʻo ʻia nā kīʻaha squid kekahi o nā mea i makemake nui ʻia ma waena o nā iʻa iʻa.

ʻOi aku ka ʻiʻo heʻi he mea ʻoi aku ka maikaʻi a maʻalahi o ka digestible no nā kānaka ma mua o ka iʻa holoholona o ka ʻāina. Nui ka momona i ka protein, nā wikamina B6, PP, C, nā momona polyunsaturated, a he mea nui ia no ke kaulike kaulike kanaka. ʻAʻohe i loaʻa i ka Squids ka kolekole, akā waiwai lākou i ka phosphorus, ka hao, ke keleawe a me ka iodine, a ma muli o ka nui o ka lysine a me ka arginine koi ʻia lākou no ka meaʻai pēpē.

Ma muli o ka nui o ka pāhare potassium, pono no ka hana o nā mākala kanaka āpau, manaʻo ʻia ka ʻiʻo heʻe “balm no ka puʻuwai“. Nui nā mea i loko o kā lākou mau kiko e kōkua i ka huna ʻana o ka wai digestive a hāʻawi i kahi ʻono ʻokoʻa i nā huahana culinary.

Eia kekahi, loaʻa ka ʻiʻo heʻe i ka wikamina E a me ka selenium, kahi e kōkua ai i ka pale ʻana i nā paʻakai metala kaumaha.

ʻO ka helu calorie o ka heʻe maka he 92 kcal, i hoʻolapalapa ʻia - 110 kcal, a palai ʻia - 175 kcal. Akā ʻo ka mea nui loa i puhi ʻia (242 kcal) a hoʻomaloʻo ʻia (263 kcal), no laila ʻaʻole pono ʻoe e hoʻomāinoino iā lākou.

ʻOiaʻiʻo, he hou ka heʻe ola. Akā, inā ʻaʻole hiki ke kiʻi i hoʻokahi, pono ʻoe e koho i kaʻiʻo i paʻa i ka manawa hoʻokahi. Pono ia e lahilahi, ʻulaʻula, a poni iki paha i ke kala. Inā melemele a poni kaʻiʻo, e aho e hōʻole.

ʻIʻo manu Guinea

ʻOi aku ka momona o kaʻiʻo Guinea fowl ma mua o ka ʻiʻo o nā manu manu ʻē aʻe, aia ma kahi o 95% amino acid (threonine, valine, phenylalanine, methionine, isoleucine). Loaʻa kaʻiʻo i nā huaʻai B (B1, B2, B6, B12) a me nā minela.

Paipai ʻia ʻaʻole wale no nā mākua, akā no nā keiki hoʻi, nā penihana a me nā wahine i ka wā hāpai. Ma muli o kāna ʻano waiwai, kōkua kaʻiʻo guinea fowl i ke kaua ʻana i ka anemia hemahema o ka hao, me nā pathology o ka ʻōnaehana, me nā maʻi o ka ʻili a me nā hua. E kōkua ia i ka hoʻihoʻi hou ʻana i ka metabolism, hōʻemi i nā ʻōuli o ke koʻikoʻi koʻikoʻi kino a me ka noʻonoʻo.

Ma ke ʻano he kūlana, hoʻohana nui lākou i ka ʻiʻo o nā moa ʻōpio ʻōpio, ʻaʻole i ʻoi aku ma mua o 3-4 mau mahina. Huli keʻokeʻo nā ʻāpana brown o ia mau manu ma hope o ka hana ʻana. Hele maikaʻi ia me nā mea ʻala a me nā meaʻai like ʻole, ʻo ia hoʻi nā ʻoliva, nā ʻōmato a me nā mea ʻono ʻono. He mea maikaʻi ke hoʻomoʻa i ka ʻiʻo i kāna wai ponoʻī, ʻo ia hoʻi, puhi a puhi wale paha.

Panina

Kūpilikiʻi nā mahina hoʻoilo no kā mākou ʻōnaehana pale a me nā ʻōnaehana. Akā e hoʻomanaʻo ʻo ka hoʻoilo ʻaʻole ia he manawa wale no ke anu a me ka maʻi palū.

Hele pinepine i waho, hanu i ka ea hau hou. Ehia mau koho no kahi leʻaleʻa a me ka leʻaleʻa leʻaleʻa ka hau i hāʻule i Ianuali e hāʻawi iā mākou. Hele i ka heʻe hau a me ka heʻe ʻana, kālai i ka wahine hau a me nā keiki sledge. Mai haʻalele i kāu haʻuki a me nā hana haʻuki a hiki i ke kauwela. E hoʻoikaika, e kiʻi i ka hauʻoli a hiki mai ia iā ʻoe!