ʻO ka radish daikon Kepanī

ʻO ka daikon radish ka mea kanu mea kanu kaulana loa ma Iapana a ua mahi ʻia ma ʻaneʻi no hoʻokahi kaukani makahiki. ʻO ka poʻe Kepanī, nā mea kākoʻo kaulana i ke ala kūpono i ke koho ʻana i nā huahana no ka papaʻaina i kēlā me kēia lā, hoʻokomo i ka radish i kā lākou ʻai e like me ka ʻuala ma Rusia. A ʻaʻole kēia he mea kupanaha - ʻo ka Japanese daikon radish he mea kūpono loa ia no ka poʻe mālama i ka meaʻai olakino, ʻo kona ʻano impeccably kaulike ʻole e pili ana i ka hiki ʻana o nā meaʻai.

Nā waiwai kūpono o ka radish daikon Iapana

ʻO nā waiwai waiwai nui o ka daikon radish ka haʻahaʻa o ka calorie a me nā kiʻekiʻe o nā enzymes, nā minelala a me nā huaora. ʻAʻole like me ka radish mau, nele ka daikon i ka aila mākeke, ʻo ia hoʻi ʻaʻole wela ka ʻono, akā palupalu a momona, a ʻaʻohe mea ʻala loa. ʻAe kēia mau mea ʻono i ka daikon e hoʻopau kokoke i kēlā me kēia lā.

Ma muli o ka makemake nui ʻia o ka daikon radish ma waena o ka poʻe Kepanī, ʻo ka wahi i lūlū ʻia e kēia aʻa aʻa e hoʻonui i kēlā me kēia makahiki a lilo i wahi mua ma waena o nā mea kanu mea kanu.

He hale waihona waiwai ʻo Daikon o nā macro- a me nā microelement, e like me:

ʻO ka radish daikon Kepanī

ka pōhaku
pāpaʻa
magnesium
iodine
selenium
hao
pākuʻi
keleawe
sodium, etc.

ʻO ka ʻike waiwai o kēia mau mea i ka daikon e kōkua i ka mālama ʻana i nā māmā olakino, ke ake, ka puʻuwai, a mālama i kahi ʻano o ke koko maʻamau. Loaʻa i ka radish Iapana nā wikamina C, PP, a me ka ʻaneʻane o nā huaora a pau o ka hui B. Pēlā, pono nui ka huahana no ke anuanu, nā maʻi o ka ʻōnaehana digestive a me nā ʻōnaehana waena.

ʻO ka pectin polysaccharide kūlohelohe, kahi ʻāpana o ka radish daikon, ʻekolu mau pono olakino olakino: - hoʻohaʻahaʻa i ke kō kō; - hoʻohaʻahaʻa i ka cholesterol; - hoʻemi i ka makaʻu o ka maʻi ʻaʻai.

Mahalo i nā phytoncides, waiwai i ka radish daikon Iapana, kūʻē ke kino kanaka i nā virus a me nā bacteria. Loaʻa i kēia mau mea hoʻopili maʻalahi nā lāʻau lapaʻau - kōkua lākou i ka hoʻoluhi i ka luhi, hoʻonui i ke kahe o ke koko, a hoʻonui i ka pono.

Hoʻonui ʻia ka waiwai kūpono o ka radish daikon ma muli o ke kū ʻana o kahi nui o nā enzyme - nā enzyme e pili ana i ka catabolism - ke kaʻina hana o ka haki ʻana i nā mea maʻalahi i nā mea maʻalahi. Mālama wale, kōkua ka daikon i nā ʻāpana meaʻai āpau e hoʻohuli ʻia i mau mea i hiki i ke kino ke hoʻopili maʻalahi a me ka wikiwiki i ka metabolism, a me ka hoʻopau ʻana i ka stagnation a me ka palaho i ka gastrointestinal tract. Mahalo i nā enzymes, nā momona, nā protein a me nā paʻakai i lawe maʻalahi ʻia mai ka meaʻai.

ʻO ka radish daikon Kepanī

ʻO ka ʻike waiwai o kēia mau mea i ka daikon e kōkua i ka mālama ʻana i nā māmā olakino, ke ake, ka puʻuwai, a mālama i kahi ʻano o ke koko maʻamau. Loaʻa i ka radish Iapana nā wikamina C, PP, a me ka ʻaneʻane o nā huaora a pau o ka hui B. Pēlā, pono nui ka huahana no ke anuanu, nā maʻi o ka ʻōnaehana digestive a me nā ʻōnaehana waena.

ʻO ka pectin polysaccharide kūlohelohe, kahi ʻāpana o ka radish daikon, ʻekolu mau pono olakino olakino: - hoʻohaʻahaʻa i ke kō kō; - hoʻohaʻahaʻa i ka cholesterol; - hoʻemi i ka makaʻu o ka maʻi ʻaʻai.

Mahalo i nā phytoncides, waiwai i ka radish daikon Iapana, kūʻē ke kino kanaka i nā virus a me nā bacteria. Loaʻa i kēia mau mea hoʻopili maʻalahi nā lāʻau lapaʻau - kōkua lākou i ka hoʻoluhi i ka luhi, hoʻonui i ke kahe o ke koko, a hoʻonui i ka pono.

Hoʻonui ʻia ka waiwai kūpono o ka radish daikon ma muli o ke kū ʻana o kahi nui o nā enzyme - nā enzyme e pili ana i ka catabolism - ke kaʻina hana o ka haki ʻana i nā mea maʻalahi i nā mea maʻalahi. Mālama wale, kōkua ka daikon i nā ʻāpana meaʻai āpau e hoʻohuli ʻia i mau mea i hiki i ke kino ke hoʻopili maʻalahi a me ka wikiwiki i ka metabolism, a me ka hoʻopau ʻana i ka stagnation a me ka palaho i ka gastrointestinal tract. Mahalo i nā enzymes, nā momona, nā protein a me nā paʻakai i lawe maʻalahi ʻia mai ka meaʻai.

ʻO ka radish daikon Kepanī

ʻO ke kiʻekiʻe o nā antioxidants i loko o ka daikon radish e hāʻawi iā ia i ke kuleana e lilo i hoʻokahi o nā huahana e hakakā maikaʻi i ka atherosclerosis, nā maʻi cardiovascular a me ka wā kahiko.
Daikon radish ke hoʻonohonoho ʻana i kahi papaʻai olakino

Manaʻo ka poʻe Nutritionists e hoʻokomo i ka radish Japanese daikon i kā lākou ʻai i kēlā me kēia lā no ka poʻe makemake e ʻai pono a loaʻa i kahi papa helu kaulike, a me ka poʻe e moeʻuhane nei e hoʻopau i nā paona keu (normalizing weight). ʻO ka ʻoiaʻiʻo ʻo ka haʻahaʻa loa o ka calorie o ka radish - 21 kcal wale nō no 100 g o ka huahana. Eia kekahi, ma muli o kona ʻano fiber kiʻekiʻe, hoʻomaʻemaʻe maikaʻi ʻo daikon i nā ʻōpū, a kōkua nā paʻakai pālolo e wehe i ka wai nui mai ke kino. ʻO kēia mau hiʻohiʻona ka mea maʻalahi i ka hoʻopau ʻana i nā toxins a me nā huahana breakdown ʻē aʻe e keʻakeʻa ai i ka digestion maʻamau, a no laila ka hāʻawi pololei ʻana i nā meaʻai koʻikoʻi - nā protein, nā momona a me nā kaʻa. A no ka hopena piha, hiki iā ʻoe ke hoʻololi i kahi meaʻai Iapana.

ʻAʻole aʻoaʻo ka poʻe Nutristist i ka noho ʻana ma ka papa ʻaina daikon, no ka mea, ʻo ka radish (ʻoiai me kahi ʻono lahilahi), ʻai ʻia i nā mea he nui, ʻaʻole hiki ke kōkua i ka digestion, akā hōʻeha pū kekahi i ka ʻino. ʻOi aku ka naʻauao a me ka maikaʻi o ka hoʻonohonoho ʻana i nā lā hoʻokē ʻai me ka hoʻohana ʻana i kahi hua pakiaka kupaianaha. I ka manawa like, hiki ke liʻiliʻi ka nui o ka daikon ponoʻī - 100-150 g (ʻo kahi laʻana, ʻo Iapana, ka mea e ʻai ma ka liʻiliʻi he 300 g o nā mea kanu like ʻole i kēlā me kēia lā, e lawe i ka hapalima o ka daikon, ʻo ia hoʻi 55-60 g) .

No laila, i ka lā hoʻokē ʻai, hiki iā ʻoe ke hoʻomākaukau i ka salakeke e like me ka

ʻO ka meaʻai Kepani no nā kenekulia.

ʻO ka radish daikon Kepanī

Pono ia i nā mea aʻe:

daikon - 600 g
ʻakaʻakai - 1 poʻo
pi ʻōmaʻomaʻo - 100 g
ʻaila sesame - 2 punetēpu
vīnega laiki - 2 punetēpō
nā ʻanoʻano sesame - 2 tbsp. l.
meli maoli - 2 tbsp. l.
ʻono soy e ʻono

Peel i ka daikon a wili i ka grater kaha. ʻOkiʻoki i ka ʻaka ma nā apo hapalua. E hoʻolapalapa i nā hua pī i kahi wai liʻiliʻi no 3-5 mau minuke, a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi (hiki iā ʻoe ke pani i nā pī me nā pīni ʻōmaʻomaʻo). Hoʻohui i nā mea kanu āpau. E hoʻomākaukau i ka ʻaʻa salakeke: e hui pū i ka aila sesame, ka meli a me ka vīnega, e kuʻi i ka hui. E ninini iā ​​ia ma luna o nā mea kanu a waiho i loko o ka pahu hau no 1 hola e pulu. E kāpīpī i nā ʻanoʻano sesame (ʻoi aku ka ʻeleʻele) ma luna o ka salakeke ma mua o ka lawelawe ʻana a luna me ka meaʻai soy e ʻono ai. Paipai ʻia e ʻai koke i ka sāleta, no ka mea pōkole ke ola o kona papa - ma kahi o ka lā i loko o ka pahu hau.

Aia kekahi mau meaʻai Kepanī no ka daikon pickled, paʻakai a hoʻomaloʻo ʻia, a me ka paila ʻia a kōpala ʻia paha me ka heʻe a me ka heʻe. Ma ke ala, ʻai wale ka poʻe Kepanī ʻaʻole wale i nā lau aʻa, akā nā lau daikon hou, e hoʻohana ana iā lākou no nā salakeke, nā ʻaoʻao ʻaoʻao a ma ke ʻano he mea hana no nā sushi a me nā ʻōwili.

Kū'ē

ʻOiai nā waiwai maikaʻi he nui o ka daikon radish, aia kekahi contraindications i kāna hoʻohana. ʻO ka nui o ka daikon, ʻai ʻia i hoʻokahi manawa, hiki ke hoʻoulu i ka momona (flatulence) a me ka huhū o ka mucosa digestive. Pono e mālama ʻia ka hoʻohana ʻana o ka radish daikon Iapana me ke akahele e ka poʻe e ʻeha ana i ka gastritis, gout, ʻōpū ʻōpū a me nā ulia duodenal. No nā maʻi maʻi akepaʻa, nā maʻi ʻōpū, nā maʻi metabolic koʻikoʻi, pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻopili ʻana i ka radik daikon i kāu papaʻai.

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