Ua kālailai nā kānaka ʻepekema Kepanī i ka mea a nā kānaka i ʻai ai mai nā ʻāina he 136 a ua hoʻoholo lākou aia kekahi huahana e hoʻohana pinepine i ka hoʻoliʻiliʻi o ka momona o ka momona.
He laiki kēia huahana. Ua hoʻoholo ka poʻe loea inā hoʻohana pinepine ʻoe ia, a laila ʻaʻole hoʻoweliweli ka momona.
Ua hōʻike ʻia kahi noiʻi ma nā ʻāina kahi e ʻai ai ka poʻe ma kahi o 150 mau loihi o ka laiki i kēlā me kēia lā, ua emi loa ka momona. ʻAi ka hapa nui o ka poʻe laiki, e like me ka ʻike i loaʻa, ma Bangladesh (473 g no ka lā). Ua lilo ʻo Palani i kahi 99-th; ʻai wale ko lākou poʻe i 15 mau loi raiki, ka USA - 87-th me 19 g.
Pehea ia hana?
Ua haʻi ʻo Professor Tomoko Imai e hiki i ka ʻai nui ʻana ke mālama i kēia manawa i nā lā momona laiki. Ma muli o kāna mau waiwai, hoʻonui lākou i ka manaʻo o ka piha, ma laila e pale nei i ka momona. Loaʻa i ka raiki kahi momona liʻiliʻi a alakaʻi i kahi hoʻonui iki o ka pae glucose i ke koko ma hope o ka ʻai.
Akā, ʻoiai, ʻaʻole kēia he manaʻo e hiki ke ʻai i ka laiki e like me kou makemake. ʻOiaʻiʻo, pono ʻoe e hoʻopili i ka papaʻai kaulike a helu i nā calorie. ʻO ka mea nui - ʻaʻole e kāpae i kahi huahana pono e like me kahi kiʻi mai ka papa kuhikuhi o kēlā me kēia pule.
He aha ke kuke me ka laiki
No kaʻaina awakea a i ʻole ʻaina ahiahi, hoʻomākaukau i ka casserole mea kanu me ka laiki a i ʻole hotchpotch me ka laiki a me nā ʻōmato - kahi puʻuwai a ʻono hoʻi. ʻO ka maʻamau, ʻo ka laiki ka ipu ʻaoʻao kūpono loa no ka iʻa a me ka ʻai. ʻO ka laiki kūpono a ma ke ʻano he kumu no nā mea ʻono momona, no ka laʻana, hiki iā ʻoe ke hana i ka laiki.