I ke anuanu o ke anilā, kū nā lālani o nā mea maʻi me nā ʻōuli o ka maʻi ahulau a me ka arthrosis ma waho o nā keʻena o nā kauka. ʻO ka rheumatologist nui o Moscow, ʻo Professor Yevgeny Zhilyaev, pane i nā nīnau mai ka poʻe heluhelu Antenna e pili ana i kēia mau maʻi.
Kekemapa 10 2017
- Hoʻokumu ʻia ka arthritis reactive e kahi maʻi, a ma hope o ka lawe ʻana i kahi papa o nā antibiotic, hiki i kekahi ke manaʻolana ʻaʻole e hoʻi ka maʻi. Akā he mea nui ʻaʻole e hoʻonele i ka manawa, inā ʻaʻole e huli ka maʻi i kahi ʻano mau. Hiki iā ʻoe ke kāpae i ka gouty arthritis, no kēia mea pono ʻoe e normalize i ke kiʻekiʻe o ka uric acid i ke koko. Nui nā maʻi hiki ʻole ke hoʻōla, akā hiki nō ke hoʻokō i ke kala lōʻihi loa, a ua kūleʻa kēia.
- Me nā palapū, nā hōʻeha liʻiliʻi, nā sprains, nā ʻōuli ʻoluʻolu ʻole e hala i hoʻokahi pule. Hōʻike nā hōʻailona aʻe i nā pilikia me nā hono: ʻaʻole e hōʻemi ka ʻeha, hoʻi ia, ʻike ʻoe i ka ʻoʻoleʻa i nā kuli, nā wāwae, nā pulima, ka iwi kuamoʻo. I kēlā mau hihia, pono e hele i kahi manawa me kahi rheumatologist, a ʻaʻole kahi kauka.
- ʻAʻohe pūʻulu lāʻau like me waena o nā lāʻau. Kapa aku ʻo Rheumatologists iā lākou he "hana lohi i nā lāʻau hōʻailona." ʻAʻole hōʻike ʻia nā ʻākena Chondroprotective e hoʻoponopono i ka cartilage a i ʻole ka luku ʻana i ka luku. Inā mākou e kamaʻilio e pili ana i ka makehewa, a laila ʻaʻole hoʻomaha ka physiotherapy i ka mumū, akā e hōʻemi wale i ka ʻeha.
- ʻAʻole. ʻO ka nui o ka ʻiʻo a me ka momona holoholona he mea pōʻino loa ia i nā hui, ma muli o ia ʻano ʻai, hiki iā ʻoe ke loaʻa i ka gout. ʻOi aku ka maikaʻi e pili i ka meaʻai Mediterranean. Hoʻokumu ʻia ia i nā momona mea kanu: iʻa, iʻa iʻa, nati, nā mea kanu. Pono e hoʻemi ʻia ka ʻai ʻana i ka momona holoholona: e ʻai i nā huahana dairy, ʻiʻo. ʻO nā waikawa polyunsaturated (iʻa momona, ʻaila ʻaila) he hopena anti-inflammatory.
- Injections e ʻae iā ʻoe e hoʻopanee i ka ʻoki ʻana. Aia ma kahi o 30 mau lāʻau me ka hyaluronic acid ma ka mākeke Lūkia, akā ʻekolu wale nō o lākou i hōʻoia i ka pono. Kau ʻia nā ʻinikia i nā papa. Pono lākou e hana i ka 1-5 i kēlā me kēia manawa. E hana hou i ka ʻeha a i ʻole i kēlā me kēia 6 mahina. ʻO ka mea haʻahaʻa ʻoi loa ka pipiʻi.
- Hoʻopilikia ʻia ke ʻano o nā hono e ke anuanu, pulu a me ka hemahema o ka lāʻau D. Ma ke kikowaena o Lūkia, Nowemapa a me Kekemapa ka manawa gloomiest loa, a ma hope o ka hoʻoilo lōʻihi, koe ka liʻiliʻi o nā huaora "sun" i ke kino. Makemake ʻia e nā poʻe noho kūlanakauhale e lawe iā ia i ka makahiki holoʻokoʻa. E nānā i kou kaupaona, me ka momona, ka likelihood o ka maʻi e hoʻonui ʻia.
- He makemake ʻole ia e holo, hana i nā squats, hāpai i nā kaupaona, hele i luna a i lalo i nā ʻanuʻu he nui. ʻAʻole makemake nā hui i ka pīhoihoi. ʻO nā haawe kūpono he pae hele wāwae, ʻauʻau, nā hana elliptical, nā hana kaʻa kaʻa paʻa. Pono pono ʻo Yoga a me Pilates, hoʻomaikaʻi lākou i ka maʻalahi, hoʻoikaika i nā iwi. ʻO ke kūpono, pono ʻoe e hoʻoikaika i kēlā me kēia lā, no ka mea, hoʻonāwaliwali nā mākala i ka hana o ka hoʻohaʻahaʻa hui.