ʻO ka wai

Description

He wai momona a momona ia i loaʻa i ke kaomi ʻana i nā hua, nā hua, a me nā mea kanu. No ka loaʻa ʻana o ka wai momona maikaʻi, pono ʻoe e hoʻohana i nā huaʻai hou a oʻo wale nō. No ka hana ʻana i nā huahana huaʻai hoʻohana lākou iā Apple, cherry, strawberry, strawberry, raspberry, plum, pear. E like me ka quince, peach, apricot, hua waina, grapefruit, ʻalani, lemona, lime, Mandarin, hua kuko, papaya, manga, kiwi. ʻO nā pomelo, BlackBerry, cranberry, pomegranate, currant, gooseberry, ʻōmato, celery, pāhiri, kāloti, beet, radish, cabbage, zucchini, cucumber, peppers, a me nā mea ʻē aʻe pū kekahi.

Aia kekahi ʻōnaehana kumu o ka hoʻohālikelike ʻana i nā ʻano wai:

  1. hou hou ʻia, i hana koke ʻia ma mua o ka hoʻohana ʻia mai nā mea hana hou;
  2. wai - kahi mea inu i hana ʻia i nā ʻano hana, hana ʻia ka mahana, a hāʻawi ʻia i loko o nā pūʻolo sila i hoʻopaʻa ʻia;
  3. hoʻihoʻiʻia - kahi mea inu i hana ʻia e ka hoʻohuihui ʻana i ka wai me ka wai a hoʻonui ʻia me nā huaora;
  4. kālai ʻia inu, ka mea i kāʻili wale aku i ka hapa nui o ka wai e hoʻonui i nā ʻāpana paʻa ma mua o ʻelua mau manawa;

Ma kahi o ka wai maʻamau, hana nā mea hana i nā huahana hou, ʻo ia hoʻi:

  • ʻapapane - hana nui ʻia kēia wai mai kēlā mau hua a me nā hua. No lākou, ʻaʻole hiki ke hoʻohana i ka ʻenehana o ka unuhi pololei ʻana ma muli o ka nui o nā mea momona, ka waikawa, a me ka viscosity o ka hua. Hoʻopili kēia i ka cherry, maiʻa, pomegranate, currant, peach, a me nā mea ʻē aʻe. Eia nō naʻe i ka hana ʻana o nā nectars e hoʻokūpaʻa i ka ʻono, ke kala, a me nā mea hana ʻaʻala ke hoʻohui paha i nā ʻākena ʻākea maoli. A me nā meaʻono, nā mea ʻono, a me nā mea mālama. ʻO ka mahele pākēneka o ka puree hua maoli he 20-50% o ka nui o ka inu.
  • Inu piha wai - kahi inu i loaʻa ma muli o ka hopena o ka dilution hua nui dilution koʻikoʻi me ka wai. ʻO ka nui o nā mea maloʻo mai 5 a 10%. ʻO ka maʻamau, ʻo kēia mau mea inu he lawa i nā huaʻai exotic a me nā hua: BlackBerry, mango, cactus, nā hua kuko, ka lime, a me nā mea ʻē aʻe.
  • ʻO ka wai - inu i hana ʻia e ka hoʻohui ʻana i ka puree hua me ka wai a me kō. ʻAʻole emi ka mea maloʻo ma mua o 15% o ka nui o ka nui o ka inu.

ʻO ka wai

Ke hana nei i ka wai momona ma ka home

Ma ka home, ka wai momona hiki iā ʻoe ke loaʻa me ka hoʻohana ʻana i nā juicers manual a uila paha. Hoʻomaopopo i ke kuke ʻana i nā wai bony mai nā hua (raspberries, currants, blackberry) ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka wai momona. Ma muli o ka haki koke ʻana o ka uila a koi aku i ka hoʻomaʻemaʻe pinepine ʻana i ka palaki.

Maikaʻi nā wai no ka hoʻomākaukau ʻana i nā mea inu hua, mousses, a me jellies. Maikaʻi nō lākou no ke kō ʻana. Eia nō naʻe, pono ʻoe e hoʻolapalapa iā lākou (ʻaʻole i ʻoi aku ma mua o hoʻokahi minute) e hoʻōki i nā hana o ka fermentation a me ka souring. Ma hope o ke humuhumu ʻana i nā hua ma nā kini ʻoi aku ka maikaʻi o ka mālama ʻana iā lākou ma ke ana wela no 2 mau pule. I loko o kēia wā, hiki ke ʻike i kēlā mau kini i kahi e hemo ai ka ea.

ʻO ka mea pono loa he wai momona. Akā pono ʻoe e hoʻopau koke iā lākou ma hope o ka hoʻomākaukau. Ke mālama nei i loko o ka pahu fridge aia ke kaʻina hana o ka hoʻowali a me ka nalo ʻana o nā wikamina hou aku. ʻO ka wai inu wai kēpē ka mea maikaʻi e mālama i loko o ka pahu hau no ʻelua mau lā i kahi pahu paʻa paʻa. Hiki i ka wai momona pūʻali i loko o ka pahu hoʻopaʻa i hoʻopaʻa ʻia ke mālama i kā lākou waiwai mai 6 a 12 mau mahina, akā paipai nā mea hana e mālama i loko o ka pahu hau no 1-2 mau lā.

ʻO ka wai

ʻO ka wai wai ka hale waiho waiwai o nā wikamina a me nā minelala. Ma ka hoʻohana ʻana i nā wai, hoʻopiha ʻia ke kino me kahi ʻano hoʻohui o nā meaola i hiki ʻole ke loaʻa iā ʻoe ma o ka hoʻohana kuʻuna ʻana i nā hua. Ma hope o nā mea āpau, paʻakikī loa e ʻai i nā paona hua i hoʻokahi hele. Hoʻopomo wikiwiki ka mucosa o ka ʻōpū a me nā ʻōpū i nā wai a no laila ʻaʻole koi i nā kumukūʻai ikehu hou no ka hana. Hoʻonui lākou i ka digestion, hoʻonāukiuki i nā enzyme e detoxify a hoʻopaʻa i ke kaulike acid-alkaline o ke koko a me ka lymph.

ʻO kēlā me kēia ʻano inu inu kona mau waiwai maikaʻi a me kāna ʻano ponoʻī o nā wikamina. ʻO nā mea makemake nui ʻia:

Wai momona

ʻO ka wai

Alani

Loaʻa ka wai ʻalani i nā huaora (C, K, a, pūʻulu b, E), nā minelala (keleawe, potasiuma, phosphorus, hao, calcium, magnesium, selenium, zinc), ʻoi aku ma mua o 11 mau amino acid. Nui nā waiwai maikaʻi o kēia wai. ʻOi aku ka maikaʻi e hoʻoikaika i ka ʻōnaehana pale, e hōʻemi i nā hōʻike o beriberi i ke kaua ʻana me nā anu. A me ka hoʻowahāwahā o nā hono, gums, a me nā akemāmā, atherosclerosis, anemia, piʻi i luna ka mahana, a me ke kahe o ke koko. Paipai nā kauka e inu i nā hua hua ʻalani mai ka ʻalani ʻaʻole i ʻoi aku ma mua o 3 manawa i ka pule, 200 g, a i ʻole, e hoʻopau i ka waikawa i koi ʻia i nā kaumaha kino.

Grapefruit

ʻO ka wai huaora e komo pū me nā huaora (C, PP, E, K, B1, B2), nā waikawa, a me nā minelala (magnesium, potassium, phosphorus, calcium, iodine, hao, keleawe, zinc, manganese, a pēlā aku). Loaʻa iā ia he antiseptic, anti-inflammatory, anti-allergy waiwai. Maikaʻi i nā hana hoʻomeamea o ka hanu, ka paupau loa o ka makaʻu, ka hiamoe ʻole, ke koko kiʻekiʻe, a me nā veins varicose. E akahele i ka ʻai ʻana i ka wai o ka grapefruit ke lawe i nā lāʻau no ka mea o ka fetus hiki ke hoʻololi i ka hopena o nā lāʻau i ke kino.

Plum

Loaʻa i ka wai Plum nā huaʻai A, PP, potassium, calcium, magnesium. Inu i kēia wai no ka excretion o ka nui o ka wai, hoʻoliʻiliʻi i ka pae acidity o ka ʻōpū a me ka cholesterol i loko o ke koko, i ka paʻa paʻa mau.

Apple

ʻO ka wai Apple kahi o ka wai olakino olakino a me ka maʻi āpau, kahi waiwai i nā wikamina (pūʻulu b, C, E, A), nā minelala (potassium, phosphorus, hao, keleawe, sodium, magnesium, selenium, sulfur), a me nā waikawaola . Maikaʻi ia i ke atherosclerosis, ka rumatika, ka maʻi kōpaʻa, ke ake a me nā puʻupaʻa, ka mimi a me nā gallstones. Hoʻomaopopo nā mea Apple i ka lauoho, nā kui, nā niho, hoʻonui i ka hemoglobin, a hoʻihoʻi i kaʻiʻo o ka mākala ma hope o ka hoʻoikaika kino.

Nā wai huaʻai 5 me nā pono o ke olakino huna

Wai berry

ʻO ka wai

Loaʻa ka wai hua waina i nā huaora (A, C, B1, B2), nā minelala (potassium, calcium, keleawe, selenium, iron, phosphorus, magnesium, sulfur), nā acid acid, a me nā mea alkaline. Hoʻoulu ka ʻai ʻana o ka wai i ka hana iwi iwi o ka ʻulaʻula, hoʻonui i nā pae hemoglobin, hoʻomaʻemaʻe i ke kino o nā mea make, ke koleke nui, hoʻonui i ka metabolism. He hopena maikaʻi ka wai hua waina ma ka hana ʻana o nā ʻāpana āpau o ke kino (ʻōpū, puʻuwai, ʻōpū, ake, nā hui, nā membrane mucous, a me ka ʻili). Loaʻa iā ia kahi diuretic liʻiliʻi a me nā hana defecations.

ʻO ka wai Watermelon e komo pū me nā huaora (C, PP, A, B1, B2, B6, B12), nā minelala, ka puluniu, a me nā mea kō i loko o ke kō. He ikaika diuretic ka hopena o ka wai, hoʻoheheʻe i nā pōhaku hakuʻala a me ka hū, akā hana mālie me ka ʻole o ka hoʻonāukiuki ʻana i nā lālā. Inu pū ia no ka anemia ma hope o ka pā ʻana o ka pāhawewe, ke ake, nā ʻōpū, ka gout, a me ka atherosclerosis.

Nā wai momona

ʻO ka wai

Celery

Loaʻa i ka wai Celery nā huaora (C, b hui) a me nā minelala (calcium, phosphorus, potassium). Paipai ʻia e inu no ka hoʻōla o ke koʻikoʻi noʻonoʻo a me ke kino, ka nui o ke kaupaona, e hoʻomaikaʻi ai i ka makemake a me ka digestion.

Paʻa

ʻO ka hui ʻana o ka paukena kaomi me nā huaora (A, E, B1, B2, B6), nā minelala (potassium, hao, magnesium, phosphorus), a me nā acid acid. ʻOi aku ka maikaʻi i ka maʻi kō, ka momona, nā pōhaku i loko o ka ʻai a me nā puʻupaʻa, ka maʻi kō, nā maʻi gastrointestinal, ka puʻuwai, ka prostate.

ʻO Tomato

Aia i loko o ka wai Tomato nā huaora A a me C, nā waikawa (malic, citric, oxalic), nā minelala (magnesium, potassium, sodium, calcium). Hoʻolālā ia i ka metabolism, pale i nā hana fermentation i loko o ka ʻōpū, hoʻoikaika i ka puʻuwai puʻuwai a me nā kīʻaha koko.

Nahu

ʻOi aku ka pono o ka beet extract no nā wahine i ka wā o ka loli hormonal i ke kino (menstruation, menopause). He waiwai ia i ka hao, potassium, iodine, magnesium. ʻO kahi hopena maikaʻi i ka ʻōnaehana kahe, hoʻonāukiuki i ka hana ʻana o nā hunaola ʻulaʻula, hoʻomāmā i ke koko, hoʻohaʻahaʻa i ke kahe o ke koko a hoʻomaʻemaʻe i nā aʻa mai nā momona momona. E inu ʻia kēia wai me ke akahele, no ka mea, ʻo ka nui o ka ʻai ʻana he kumu paha ka luʻuluʻu a me ka dizziness.

Carrot

Loaʻa ka wai kāloti i nā huaora (A, C, D, b, E), nā minelala (magnesium, potassium, silicon, calcium, iodine). Kōkua ka waihona waiwai o ka wai i ka mālama ʻana i nā maʻi he nui o ka maʻi puʻuwai, nā ʻōniʻoniʻo, a me nā ʻōnaehana pale, nā maka, nā puʻupaʻa, ka thyroid, me ka lawa ʻole o ka wikamina, anemia, polyarthritis. ʻO ka ʻai nui ʻana o ka wai kāloti ke alakaʻi i kahi loli o ke kala mai ka melemele i ka ʻalani.

Cabbage

Loaʻa ka wai kāpī i nā huaora (C, K, D, E, PP, pūʻulu b, U). ʻO ka mea mua, hoʻohana ʻia ia i ka mālama ʻana i nā maʻi o ka gastrointestinal tract, spleen, ate, atherosclerosis, colds, and pneumonia. ʻO ka lua, ma muli o nā mea kikoʻī, pale kēia wai i ke kaʻina hana o ka loli ʻana i nā haʻalako i loko o nā momona, no laila ke paipai nei nā mea ʻai meaʻai e inu ia no ka pohō kaumaha.

I mea e hoʻomaikaʻi ai i ka ʻono a hoʻonui i nā mea momona hiki iā ʻoe ke hoʻohui i nā wai o nā huaʻai, nā hua, a me nā mea kanu.

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