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Ua hala ka wā puna, ua hala hala ʻole ʻo Mei ... E hoʻokipa kākou i ke kauwela!
ʻO Iune ka mahina kauwela mua, e lawe pū me ia wale nō i nā kukuna kukuna lōʻihi o ka lā, akā ʻo ka lā hoʻi o ka solstice kauwela, a ʻo ka lā lōʻihi loa o ka makahiki.
I nā lā kahiko, ua kapa ʻia ʻo Iune ʻo "multicolored", "kakahiaka wanaʻao" a ʻo "mea hoʻoulu hua" hoʻi. Eia hou, ua manaʻo ka poʻe he hua nā pō mahanahana o Iune. A ʻo nā ua o Iune i waiwai nui ʻia ma mua o ke gula. I ka mahina ʻo Iune i hiki mai ai ka manawa no nā māla lōʻihi i nā kauhale, a hoʻomaka nā lā hana i nā māla.
Eia kekahi, ʻo Iune kahi manawa maikaʻi loa e hoʻonui i ka palekana a hoʻomaikaʻi i ke kūlana maʻamau o ke kino. Ma hope o nā mea āpau, aia i kēia manawa ke hoʻomaka nā hua, nā hua a me nā mea kanu, waiwai i nā huaora a me nā meaola, ka hemahema a mākou i ʻike ai i ka hoʻoilo.
No laila, i kēia manawa, aʻoaʻo ʻia ka poʻe nutrisi e hoʻokomo pū iā lākou i kāu papaʻai. Eia kekahi, i loko o kēia wā, ʻaʻole pono e poina kekahi e pili ana i ka fiber, ka mea, i hoʻohui ʻia i nā mea kanu a me nā huaʻai ponoʻī, aia i loko o nā pīni a me nā cereal, a me nā nati. E kōkua ia e normalize i nā kaʻina hana digestive i ke kino a, no laila, pale i ka nui o ke kaupaona.
Eia nō hoʻi i Iune, pono ʻoe e hoʻololi i kāu noho inu ʻana, e hoʻonui ana i ka nui o ka wai āu e inu ai i 2 mau manawa.
A ʻo ka mea nui loa, pono ʻoe e hoʻomanaʻo i nā loli nui ʻole i ka papaʻai i ke kauwela ʻaʻole makemake ʻia no ka poʻe o ka makahiki, a no nā mea hoʻi e ʻeha i nā maʻi maʻi, ʻoiai i kēia manawa ke piʻi ka piko o ʻike ʻia ke kaomi koko.
Eia nō naʻe, no laila ʻaʻole lākou a me nā pilikia ʻē aʻe e hōʻino i ke kau kau e hiki mai nei nāu, ua lawa ia e pili pono i kahi nohona olakino a haʻalele i nā ʻano maikaʻi ʻole.
A laila ʻaʻohe mea e hiki ke pouli iā ʻoe me ka hōʻea ʻana mai o ka mahina kauwela mua loa a kali loa hoʻi!
Pāpaʻi
ʻO kekahi o nā huahana kaulana loa ma ʻEulopa. He olakino maikaʻi loa ka cauliflower, haʻahaʻa ka calorie a ʻoi aku ka maikaʻi o ke kino.
Loaʻa iā ia nā paʻakai mineral, nā amino acid, nā huaʻai B, a me C, PP, H, a me ka calcium, sodium, phosphorus, hao, magnesium, potassium, folic a me pantothenic acid.
ʻO ka hoʻohana mau ʻana i ka cauliflower e pale i ka hiki ʻana mai o nā kaʻina hana inflammatory ma ka ʻili a me ka seborrhea, a he hopena maikaʻi hoʻi i ke kūlana maʻamau o ka ʻili a me ka lauoho. Hoʻohui ikaika ʻia i ka papa kuhikuhi o nā keiki a hoʻohana nui ʻia no nā maʻi ʻōpū. Eia kekahi, hoʻemi ka cauliflower i ka maʻi kanesa i nā wahine a me nā kāne. A ua hoʻohana ʻia kāna wai no ka maʻi diabetes, bronchitis, ate a me nā maʻi puʻupaʻa.
Pili pono ka ʻike calorie o ka cauliflower i ke ala i hoʻomākaukau ʻia ai. E noʻonoʻo ʻia kēia e ka poʻe e pili ana i nā papaʻai. Hoʻomoʻa ʻia kēia mea kanu, kālua ʻia, pūlulu ʻia, mahu, a hoʻohui ʻia i nā kīʻaha like ʻole.
Radish
ʻO nā aʻa ʻono a maikaʻi ʻole i hele mai iā mākou mai Asia Waena. Ua ʻike a aloha ʻia kēia mea kanu ma ʻAigupita Kahiki a me Helene, a ma Iapana kahiko.
Loaʻa i nā Radishes ka potassium, calcium, phosphorus, magnesium, iron, B vitamins, a me C, PP. Hoʻohui ʻia, loaʻa iā ia ka riboflavin, thiamine a me ka niacin.
ʻO Radish kahi lāʻau choleretic kūikawā a me ka decongestant. ʻO kāna hoʻohana maʻamau e kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka gastrointestinal tract, a me ka hoʻoulu ʻana i ka makemake. Manaʻo nā kauka e hoʻohui i kēia mea kanu i kā lākou meaʻai no ka poʻe i loaʻa i ka gout, ka momona a me ka maʻi diabetes.
He hopena maikaʻi ka hoʻohana ʻana o nā radish i ke ʻano o ka ʻili o ka maka a me ka hana o ka ʻōnaehana cardiovascular, a kōkua pū kekahi e hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō a me ka pale ʻana i ka ulu ʻana o ka maʻi ʻaʻai kolona.
Ua hoʻohana lōʻihi nā mea hoʻōla kuʻuna i ka radish no ka paʻa paʻa, a hoʻomākaukau nā mea hoʻonani i nā pale maka alo mai laila.
I ka kuke ʻana, hoʻohana mau ʻia ka radish ma ke ʻano he mea hoʻohui i nā salakeke mea kanu a hoʻopau ʻia paha.
ʻO kahi mea ʻoluʻolu i nā mea āpau o luna e lilo i kāna ʻike calorie haʻahaʻa, e ʻae ai iā ʻoe e ʻai i nā radish inā ʻoi aku kou kaumaha.
Nā Patissons
ʻO kēia nā huaʻai mai ka ʻohana Pumpkin, hiki ke ʻokoʻa kekahi i kekahi i ke ʻano a me ke kala ma muli o ke ʻano. Ua ulu ʻo Squash ma ʻAigupita kahiko, a i kēia lā ua kaulana lākou a puni ka honua. I ka manawa like, ʻaʻole i pau nā huaʻai, akā ʻo kā lākou mau pua, nā pua, nā lau ʻōpio.
Manaʻo ʻia ʻo ka paukū ʻōpio ka mea ono a olakino hoʻi. Loaʻa iā lākou ka potassium, calcium, phosphorus, hao, keleawe, molybdenum, zinc a me nā mea pono ʻē aʻe. Hoʻohui ʻia, waiwai lākou i nā huaora B, a ʻo E. A i nā hua melemele, me nā mea ʻē aʻe, aia ka ascorbic acid a me ka carotene.
ʻO ka Squash kahi mea kanu haʻahaʻa a me kaʻai pono, i waena o nā mea ʻē aʻe, hoʻomaikaʻi i ka metabolism, pale i nā maʻi o ka ʻōnaehana cardiovascular, ke akepaʻa a me nā puʻupaʻa, a me ka anemia a me ke kiʻekiʻe.
Nui ka nui o nā mea pono i loko o ka aila hua squash, akā naʻe, kiʻekiʻe i nā calories.
I ka lāʻau lāhui, hoʻohana ʻia ka squash e mālama i ka edema, endocrine a me nā maʻi ʻōnaehana ʻole, nā hana ʻino a me nā puʻupaʻa. Hoʻohana ʻia ka wai kalake e hōʻoluʻolu i ka ʻōnaehana hopohopo.
Kūkamo
ʻO kekahi o nā mea kanu kahiko loa, ua manaʻo ʻia ʻo India kona ʻāina hānau. Kāhea nā kauka i ka kukumba ka meaʻai nui loa o nā meaʻai meaʻai a pau, no ka mea, aia ma mua o 95% wai a me ka liʻiliʻi o nā calorie. ʻOiai, he mea pono loa ia.
Loaʻa i ka kukama ka huaʻai B-group, C, a me ka carotene, folic acid, phosphorus, potassium, iron, magnesium, chlorine, sodium, zinc, keleawe a me nā minelala ʻē aʻe.
Loaʻa ka hopena maikaʻi o ka mau ʻana o nā kukama i ka hana o ka endocrine a me ka ʻōnaehana cardiovascular ma muli o ke kū ʻana o ka iodine i loko o ia mea, a hoʻomaikaʻi pū i ka hana o ka ʻōpū ma muli o ka ʻikepili fiber.
ʻIke ʻia e hōʻoluʻolu nā kukama i ka pehu, lawe i lalo i ke kiʻekiʻe o ke koko, a kōkua i ka lilo o ke kaupaona ma muli o kāna hopena laxative haʻahaʻa. Hoʻohana ʻia nā hua kukama e hoʻomaʻemaʻe i ke kino o ka kolesterol.
Hoʻohana nui nā mea hoʻōla Folk i ka wai kukama. Kōkua ia i ka hemo ʻana i ka uha lohi, hoʻomalie i ka ʻōnaehana, hoʻōla i ke ʻano maʻamau o nā mea maʻi me ka maʻi pākī, a mālama i nā niho a me nā ʻāʻā.
ʻO ka hapanui pinepine, ʻai mau ʻia nā kukama, ʻoiai hoʻohana mau ʻia lākou e hana i nā sausa, nā salakeke, a me nā kīʻaha ʻē aʻe.
Dill hou
Mai ka wā kahiko, ua mahi ʻia ka dill ma ʻApelika a me ʻEulopa, ʻoiai ua ʻike ʻia ia mai ka wā kahiko e pili ana i kāna ʻano lāʻau.
ʻO ka mea i loko o nā lau dill nā wikamina A, B, C, PP, a me ascorbic acid, thiamine, riboflavin, carotene, phosphorus, iron, potassium, calcium a me nā paʻakai mineral pono ʻē aʻe.
He hopena maikaʻi ka hoʻohana mau ʻana o ka dill i nā hana o ka hematopoiesis, hoʻomaikaʻi i ka digestion a me nā disinfect pono. Hoʻohui, hoʻomaikaʻi ka dill i ka lactation, hoʻonui i ke kahe o ke koko a he hopena maikaʻi ka i ka hihiʻo.
I ka lāʻau lāhui, hoʻohana ʻia ia ma ke ʻano he anesthetic no ka ulcer a me ka cholecystitis. A mai nā ʻanoʻano o ka dill, hoʻomākaukau ʻia kahi tincture e hoʻonui ai i ka makemake a kōkua i ka hoʻopau ʻana i ka hiamoe a me ka hoʻā ʻana o nā puʻupaʻa. Hoʻohana ʻia ka aila Dill e mālama i ka bronchitis a me ka niumonia, e hoʻōla i nā ʻeha, a hoʻopau i nā hōʻike o nā maʻi āpau.
Hoʻohui ʻia, loaʻa i ka dill kahi haʻahaʻa kalori liʻiliʻi a me kahi ʻono kupaianaha, ma muli o ka hoʻohui pinepine ʻia ʻana i nā iʻa, nā meaʻai iʻa, nā mea ʻono a me nā soups.
Kālā ʻulaʻula
Ua hele mai ka currant ʻulaʻula iā mākou mai ʻEulopa Komohana, kahi i ulu ai no ka manawa lōʻihi i mea kanu lāʻau. Ma hope mai, ua hōʻike ʻia ka ʻono kupaianaha o kāna mau hua, mahalo i ka mea i hoʻomaka ai lākou e ʻai.
Loaʻa i nā currant ʻulaʻula nā wikamina A, C, E, a me ka hao, potassium, selenium, pectin a me nā minelala ʻē aʻe.
He hopena maikaʻi kā Currants i ka hana o ka puʻuwai, hoʻomaha i ka pehu ʻana, hoʻomaha i ka nausea, hoʻomaikaʻi i ka makemake a mālama pū i ka maʻi kō. Loaʻa i ka wai Currant ka astringent, choleretic a me nā diuretic waiwai, a me nā hua - anti-inflammatory, hematopoietic, tonic, antipyretic a me tonic.
ʻOi aku ka maikaʻi o ka currant ʻulaʻula i ka wā ʻelemakule a ma lalo o nā kaumaha kaumaha, no ka mea, ola maikaʻi ia. Hoʻohui, hoʻohaʻahaʻa ia i ka mahana, kōkua me ka paʻa paʻa mau, a me ka anemia.
ʻO kekahi bonus ʻoluʻolu o ka ʻai ʻana i nā currants kāna haʻahaʻa calorie haʻahaʻa, mahalo i hiki ke hoʻopau ʻia me ka momona hoʻi.
ʻO Nectarine
ʻO ka ʻoiaʻiʻo, kapa ʻia ka nectarine he kuhi hewa o ke kūlohelohe, kahi ʻano o ka mutation e hana ʻia i ke kaʻina o ka pollination ponoʻī o nā lāʻau peach. Ua aʻo nā māla i nā mea kanu a ulu i kēia hua ma kā lākou iho iho nei.
ʻO Nectarine kahi hua olakino kupaianaha, i loaʻa nā huaora A, C, nā antioxidant, nā pectins, a me ka phosphorus, potassium, magnesium, iron, sodium, sulfur a me nā mea ʻē aʻe.
Hoʻonui ka nectarine i ka digestion, metabolism a me ke olakino olakino āpau, a pale pū kekahi i ka ulu ʻana o ka maʻi ʻaʻai.
Paipai nā kauka i ka inu ʻana i ka wai nectarine no ka constipation a me ka anemia, ka acidity kiʻekiʻe a me nā haunaele o ka naʻau. ʻOiai he mea nui ka hua ponoʻī e hoʻopau no ka pale ʻana i ka hypertension a me atherosclerosis.
ʻIke ʻia kekahi ʻano o ka nectarine e ʻike ʻia e ka momona o nā kernel a hoʻohana ʻia e like me nā ʻalemona, ʻoiai he ʻano biochemical kā lākou e like ai.
Heʻuʻuku ka nui o ka calorie o ka nectarine, akā loaʻa ka nui o nā huaʻā, no laila ʻaʻole pono ʻoe e hōʻino iā ia. Hana ʻia nā salakeke, nā uala a me nā kalima mai ka nectarine. Hoʻomoʻa ʻia lākou, hoʻomoʻa ʻia, kine, hoʻomaloʻo a ʻai hou ʻia paha.
'Apikola
ʻAʻole wale ka ʻono, akā he huaʻai olakino maikaʻi loa. Loaʻa iā ia nā huaora o ka hui B, A, C, H, P, E, a me boron, manganese, iodine, phosphorus, potassium a me nā mea pono ʻē aʻe.
ʻO ka ʻai mau ʻana o nā apricot e pale i ka ulu ʻana o nā maʻi o ka ʻōnaehana endocrine, hemo i nā toxins mai ke kino, hoʻonui i ka kiʻekiʻe o ka hemoglobin i ke koko a me ke kūʻē ʻana i nā maʻi. Hoʻohui ʻia, kauoha ʻia nā apricots no nā hemahema o ka huaora, nā maʻi o ka ʻōnaehana cardiovascular a me ka momona.
Hoʻomaopopo pū ʻia kekahi o kēia mau huaʻai i mea maikaʻi loa no ka poʻe e hana ana i nā hana naʻauao, no ka mea he hopena maikaʻi kā lākou i nā hana noʻonoʻo āpau.
ʻIke ʻia ka wai apricot no kāna mau waiwai antibacterial, ʻo ia ke kumu i hoʻohana nui ʻia ai e mālama i nā maʻi o ka ʻōpū o ka ʻōpū. Hoʻohana ʻia nā hua apricot i ka mālama ʻana i ka hānō bronchial, a me nā maʻi o ka ʻōpū hanu luna.
A he mea pono nō hoʻi e hoʻohui i ka liʻiliʻi o ka calorie o nā apricots hou, no laila hōʻike ʻia ka hoʻohana ʻana inā ʻoe i kaupaona.
Cherry
ʻO kekahi o nā hua mua loa. Manaʻo ʻia he haʻahaʻa i nā kalepona a mai hōʻino i ke kiʻi inā ʻai ʻia ma ke akahai.
Loaʻa i loko o Cherry nā huaora o ka hui B, C, E, K, a me ka calcium, magnesium, hao, potassium, keleawe, manganese, iodine a me phosphorus.
I ka ʻai ʻana i nā cherries, hoʻomaʻamaʻa ʻia ka metabolism, hoʻomaikaʻi ʻia ka hana o ka puʻuwai, ate a me ka lolo. He mea maikaʻi hoʻi ʻo Cherry no ka anemia, arthritis, hypertension, rheumatism, bowel disorders, diabetes, maʻi ʻili, me ka eczema, psoriasis a me ka ʻāʻī, a me ka ʻū.
ʻO kāna hua he expectorant, anti-inflammatory, diuretic, antiseptic a me nā hoʻomaʻemaʻe hoʻomaʻemaʻe.
ʻO ka hapanui pinepine, hoʻopau ʻia nā cheri momona hou, akā hoʻohui pinepine ʻia lākou i nā mea ʻono, nā pā, nā salakeke hua a me nā kīʻaha ʻē aʻe.
Blueberries
ʻO kekahi o nā meaʻai haʻahaʻa-calorie a maikaʻi loa. Loaʻa nā Blueberries i nā huaora B, C, a me nā paʻakai o ka sodium, potassium, magnesium, calcium, iron, sulfur, chlorine a me ka phosphorus.
ʻO ka ʻai mau ʻana o nā blueberry normalize i nā pae kō kō, he hopena maikaʻi i ka digestion, metabolism a me ka hihiʻo. Loaʻa i nā Blueberry nā anti-inflammatory, antimicrobial a me nā waiwai astringent. Kūkākūkā nā kauka e hoʻohana ana ia mea no ka pale ʻana i ka maʻi ʻaʻai, ka maʻi kō a me nā maʻi maʻi ʻōpū.
I ka lāʻau lāhui, hoʻohana ʻia nā blueberry e hoʻihoʻi i ka hihiʻo, mālama i ka maʻi o ka ʻili a me ka ʻōpū, a me ka urolithiasis.
Piʻi ʻōmaʻomaʻo hou
He moʻomeheu i aloha nui ʻia ma Ancient India a me Kina kahiko, kahi i kapa ʻia ai he hōʻailona o ka waiwai a me ka momona. I kēia lā ʻo ia kekahi o nā huahana kaulana loa a puni ka honua.
A ʻaʻole makehewa, no ka mea, he mau wikamina A, B, C, PP, a me nā protein a me nā fiber. ʻO nā paʻakai paʻakai, loaʻa iā ia ka potassium, calcium, phosphorus, hao, keleawe, zinc, cobalt a me nā mea pono he nui ʻē aʻe.
ʻO ka peas hou kahi diuretic maikaʻi loa. Eia kekahi, kōkua ia e hoʻokuʻu i ka maʻi ʻōpū o ka ʻōpū, akā no kēia mea pono ʻoe e ʻai iā ia i ke ʻano o ka puree.
Pale pū ka pi i ke ʻano o ka maʻi ʻaʻai, hōʻeha puʻuwai, hypertension, normalize nā kō kō, komo i nā hana metabolic i loko o ke kino a hakakā i ka ʻelemakule.
Ma waho aʻe o nā mea i luna, he haʻahaʻa haʻahaʻa kona a me ka wikiwiki o ka kuke.
Hana ʻia nā ʻuala mashed, nā ʻuala, nā stews mai ia mea, a ʻai ʻia a hoʻohui ʻia paha i ka ʻiʻo a me nā kīʻaha meaʻai.
Kapi
Kāhea nā kānaka ʻepekema i ka ʻāina hānau o kēia iʻa Kina. Ma laila nō ia, i ka wā kahiko, hoʻomākaukau ʻia nā mea kaʻa no nā ʻemepela.
I kēia lā ua aloha ʻia kēia iʻa ma kahi o nā wahi āpau, no ka mea, he palupalu a ʻoluʻolu hoʻi kāna ʻiʻo. ʻO kona maikaʻi ʻole he iwi, a ʻo kona pōmaikaʻi ke kū ʻana o kahi paʻakikī āpau o nā mea pono. I waena o lākou: nā huaora A, B, C, E, PP, a me nā paʻakai o ka kalipuna, ka magnesium, ka sodium, ka phosphore, ka potassium, ka sulfur, ka hao, iodine, keleawe, chromium, nickel, etc.
He mea pono loa ka Carp no ka spinal cord a me ka lolo, no ka mea, hoʻonui ia i ka ʻai ʻana o ka oxygen e nā cell. Eia kekahi, he hopena maikaʻi kona hoʻohana maʻamau i ke ʻano o ka ʻili a me nā mucous membranes, a me ka ʻōnaehana digestive a me ka nerve.
Hoʻohui ʻia, hiki i kaʻiʻo carp ke normalize i nā pae kō kō a komo i nā hana metabolic i loko o ke kino.
Kūkākūkā nā kauka e hoʻohana ana ia no nā maʻi o ka ʻōnaehana endocrine, ʻoiai he kiʻekiʻe ka iodine i loko.
ʻO ka maʻamau o ka iʻa o kēia iʻa i kālua ʻia, hoʻolapalapa ʻia, ʻai ʻia a pūlehu ʻia paha. Ke hoʻopau ʻia i ka hoʻohaʻahaʻa, ʻaʻole ia e kumu i ka momona.
He meaʻai
ʻO kekahi o nā ʻano iʻa kaulana loa. Pono e hoʻomaopopo ʻia ua hoʻopili maikaʻi ʻia ka herring e ke kino a hoʻopiha piha iā ia me ka protein. Loaʻa iā ia nā huaora A, B, PP, D, a me ka phosphorus, iodine, potassium, calcium, sodium, magnesium, zinc, fluorine a me omega-3 fatty acids. ʻO ia ka mea e pale ai i ka ulu ʻana o nā maʻi cardiovascular a hoʻomaikaʻi i ke kahe koko i nā capillaries.
Loaʻa ka hopena maikaʻi o ka iʻa mau ʻana o kēia iʻa i ka hihiʻo a me nā hana o ka lolo. Kūkākūkā nā kauka e ʻai ana iā ia i ka wā hāpai, a me nā mea hōʻola lāhui - no ka mea, psoriasis.
Eia kekahi, hōʻike nā noiʻi i ka ʻiʻo o kēia iʻa e pale i ka ulu ʻana o ka maʻi ʻaʻai diabetes a me ka hānō bronchial.
A hoʻokomo iā ia i kāu papaʻai e kōkua i ka hoʻonui i ka palekana, hoʻomaikaʻi i ka ʻōnaehana a hoʻoikaika i nā iwi.
ʻOi aku ka momona a me ka calorie kiʻekiʻe o ka ʻai herring, no laila ʻaʻole pono e hoʻohana nui ʻia. ʻO ka paʻakai ka nui o ka paʻakai, ʻūlū ʻia, puhi ʻia, puhi ʻia a hoʻomoʻi ʻia i nā salala.
Luteus
ʻO kekahi o nā momona momona, i loaʻa kona inoa mai kona pāpale aila.
Loaʻa iā lākou ka protein, a me nā amino acid pono, a, eia hoʻi, e ʻoluʻolu maikaʻi ʻia e ke kino. Loaʻa i ka aila nā huaora A, B, C, PP, a me ka hao, ka phosphore, ka potassium, zinc, manganese, keleawe a me iodine.
Akā ʻoiai ka papa inoa nui o nā mea pono, pono e hoʻomanaʻo ʻia ua hoʻokomo ʻia kēia mau mea i loko o ka "pūʻulu makaʻu o nā ʻalalā weliweli radioactively" no ko lākou hiki ke hōʻiliʻili i nā mea weliweli.
ʻAʻole hoʻohana pinepine ʻia ka waiūpaka ma ke ʻano he kīʻaha kūʻokoʻa a aneane mau i hoʻohui ʻia i nā salakeke, a pēlā aku.
Ululāʻau
Kahi mea momona momona a olakino huahana maikaʻi. Māʻona maikaʻi kaʻiʻo Shrimp i ka wī me ka ʻole o ka hoʻohui ʻana i nā paona i ke kiʻi.
Loaʻa nā huaʻai A, B, C, E, K, D, PP, a me ka carotene, iodine, keleawe, calcium a me nā pono pono ʻē aʻe.
ʻO ka ʻai mau ʻana o ka ʻai shrimp ka hopena maikaʻi i ka hana o ka endocrine, immune, muscular, cardiovascular ʻōnaehana, a me nā iwi iwi, hematopoiesis a me ka hakuʻala hana.
Hoʻohui, hoʻomaikaʻi ka ʻōpala i ke ʻano o nā kui, ka lauoho a me ka ʻili a hoʻoliʻiliʻi i nā maʻi āpau.
ʻO ka hapanui pinepine, palai ʻia ka ʻōpae, hoʻolapalapa ʻia, hoʻomoʻa ʻia a hoʻomoʻa ʻia.
Hōʻailona
ʻO kahi huahana waiū fermented me kahi protein protein kiʻekiʻe, kahi i hoʻokaʻawale ʻia e ka pae o ka momona momona. He mea nui e hoʻomanaʻo i nā ʻano momona i ʻike ʻia e ka ʻike kalori kiʻekiʻe, i kū ʻole i nā momona.
Loaʻa i ka curd nā huaora A, E, B, P, a me ka calcium, hao, zinc, fluorine, magnesium, sodium, keleawe a me folic acid. Hoʻopomo maikaʻi ʻia ia a loaʻa kahi hopena maikaʻi i ka ʻōnaehana hopohopo a me ka maʻi puʻuwai, a me nā ʻano iwi a me nā hana hematopoiesis. Eia nō naʻe, mahalo nui ʻia no kona hiki ke hoʻihoʻi i ka ikaika o ke kino ma hope o ka hoʻolōʻihi hoʻolōʻihi.
Kūkākūkā nā kauka e ʻai ana i ka tī liʻiliʻi no ka hypertension, nā ake a me nā maʻi puʻuwai, a ʻōlelo ka poʻe hoʻōla kanaka e hana ana i kahi kaomi mai ia mea no ka niumonia a me ka bronchitis.
He mea pono nō hoʻi e hoʻomaopopo ʻia ua hoʻokomo ʻia ka tī wai i ka papa kuhikuhi papaʻai no nā ʻano maʻi like ʻole a me ka papaʻai o nā meaʻai pēpē mai 5-7 mau makahiki.
Ma mua, ua hoʻopau ʻia ka tī a me ka mea ʻono paha, e hoʻomoʻi ana i ka waiū, ka meli a me ka waina iā ia. I kēia lā, hoʻomākaukau ʻia nā mea ʻono like ʻole a me nā paʻi.
ʻAiʻaʻa
ʻO kekahi o nā ʻano iʻa i loaʻa ka helu o nā mea pono. I waena o lākou: nā wikamina A a me B, chromium, zinc, potassium, sodium, phosphorus, calcium, iron, copper, a pēlā aku.
Pono e hoʻomanaʻo ʻia he meaʻai nui ka ʻiʻo duck a me ka calorie kiʻekiʻe, no ka mea he nui ka momona.
Eia nō naʻe, hoʻonui ka hoʻohana ʻana i ka ikaika o ka moekolohe, hoʻomaikaʻi i ka ʻike a me ke ʻano o ka ʻili ākea. Kōkua ka momona Duck i ka hoʻomaʻemaʻe i ke kino o nā carcinogens, normalize ka metabolism, a hoʻoulu hoʻi i ka ikaika a hoʻomaikaʻi i ka ʻili.
I ka kuke ʻana, ʻai ʻia ka ʻāpala, ʻai, pūlehu ʻia, hoʻolapalapa ʻia, lawelawe ʻia me ka ʻoka ʻole. Ma ke ala, i mea e nalo ai kona honi kikoʻī i ka wā o ke kuke ʻana, waiho ʻia nā ʻoma ʻoki he 1-2 i loko.
Melissa
ʻO kahi mea kanu maʻamau ʻaʻole wale ma Rūsia a me nā ʻāina kahiko o USSR, akā ma ʻEulopa hoʻi, ʻAmelika, ʻApelika, a pēlā aku.
Loaʻa i ka balmona lemona nā wikamina B, C, a me ka carotene, potassium, calcium, iron, magnesium, manganese, keleawe, zinc, chromium a me nā mea pono ʻē aʻe.
Hoʻohana nui ʻia ʻo Melissa i ka lāʻau lapaʻau i ka mālama ʻana i nā neuroses, nā maʻi o ka ʻōnaehana cardiovascular, nā ʻōpū o ka gastrointestinal, ʻōnaehana hanu, ka ʻili, ka immunodeficiency a me ka toxicosis.
Hoʻohui ʻia, ua hoʻohana ʻia nā lau balema lemona e mālama ai i ka ʻeha niho, nā ʻeha a me ka rumatika mai ka wā kahiko.
Ma muli o kona ʻala lahilahi, hoʻohana ʻia ka balamona lemona i ka perfumery.
I ka kuke ʻana, hoʻohui ʻia i nā iʻa, nā ʻiʻo, nā pā mushroom, a me nā sopa a me nā salakeke e like me ka mea ʻala. Hoʻohui ʻia, hana ʻia nā tī mai ia mea, hoʻomākaukau ʻia nā mea inu a me nā mea inu.
ʻO nā walnuts Kedrovыe
I Lūkia, ua kapa ʻia nā hua kedera nā kernels o nā hua lāʻau kedera.
He mea maikaʻi loa kēia huahana ma muli o ke kū ʻana o nā wikamina A, B, C, E, P, D, a me nā macro- a me nā microelement e like me ke keleawe, sodium, phosphorus, magnesium, calcium, potassium, manganese, iron, iodine, boron, cobalt a pēlā aku.
Pono nā hua paina i ka papaʻai o nā mea ʻai, ʻoiai lākou e hoʻonui ai i ka hemahema o ka protein. Eia hou, he mea pono lākou no nā maʻi pale ʻole, nā maʻi āpau, nā puʻuwai a me nā maʻi gastrointestinal.
Loaʻa i loko o ka aila nut nut nā huaora A, B, C, E, P, F, a me nā omega-3 fatty acid.
Hoʻomaʻemaʻe kāna hoʻohana maʻamau i ke kino o nā toxins, hoʻoikaika i ka ʻōnaehana, a komo i nā hana metabolic.
Kūkākūkā nā kauka e hoʻohana i nā hua paina no ka dysbacteriosis a me nā hemahema o ka wikamina, hypertension a me atherosclerosis, a ʻoiai hoʻi i ka wā o ka ulu nui o nā keiki.
I ka lāʻau lāhui, hoʻohana ʻia nā hua paina no ka waiho ʻana o ka paʻakai, ka rumatika, ka gout, nā maʻi metabolic, hemorrhoids a me nā maʻi o ka gastrointestinal tract.
Hoʻohana ʻia kēia mau hua nū me he huahana kūʻokoʻa a i ʻole hoʻohui ʻia i nā mea ʻono, nā mea i hoʻomoʻa ʻia, ka tī wai, muesli, a pēlā aku.
He mea nui nō hoʻi e hoʻomanaʻo he kiʻekiʻe lākou i nā calories, no laila ʻaʻole pono e hoʻohana nui ʻia.