kefir

Description

Kefir (mai ka huakaʻi. KEF - ke olakino) kahi mea inu momona i loaʻa mai i ka fermentation o ka waiū. Hana ʻia ka Fermentation ma muli o ka bacteria lactic acid: lāʻau, streptococci, yeasts, acetic bacteria, a ma kahi o 16 mau ʻano ʻē aʻe. ʻAʻole e emi ka helu ma mua o 107 i kēlā me kēia lita. He keʻokeʻo keʻokeʻo ko ka mea inu, ʻano like like, ʻaʻala o ka waiū ʻawaʻawa, a me kahi kūpana kalapona liʻiliʻi. ʻO Kefir i makemake nui ʻia i loaʻa ma waena o nā ʻāina Slavic a me Balkan, Kelemānia, Nolewai, Sweden, Hungary, Pinilana, Israel, Polani, USA, a me nā ʻāina Hikina Waena.

Moʻolelo Kefir

No ka manawa mua, ua loaʻa i ka Kefir nā kuahiwi o Karachai a me Balkars 'poʻe. Ua hana ʻia ia ma muli o ke komo ʻana o nā waiū kefir waiū ma kahi mauna e kokoke ana iā MT. ʻO kēia mau mea inu waiū waiū i waiwai nui ʻia e nā kamaʻāina kūloko a hoʻohana ʻia lākou ma ke ʻano he kālā no ke kūʻai aku no nā waiwai ʻē aʻe, hāʻawi i kahi dowry i nā kaikamahine no ka male male. Hoʻomaka ka hoʻolaha ʻana o ka mea inu a puni ka honua i ka 1867; ua kūʻai manuahi ʻia aku e ka poʻe. Akā ʻo ka meaʻai i mālama ai lākou i ka hilinaʻi loa.

Hoʻomaka ka hana nui a me ke kūʻai aku ʻana o Kefir i ka Soviet Union ma muli o ka hihia maikaʻi ʻole o kahi kaikamahine ʻōpio. ʻO Irina Sakharova, ma hope o ka pau ʻana o ke kula o ka hana waiū ma 1906, ua hoʻouna nui ʻia iā Karachi e kiʻi i ka papa kuhikuhi o ka mea inu mai ka poʻe kūloko. Ma kahi ʻē, makemake ke kaikamahine i kekahi o nā mauna kiʻekiʻe, a ʻo ke kuʻuna o nā mauna kiʻekiʻe e ʻaihue i ka wahine mare. ʻAʻole ʻo ia i ʻae e hoʻokō a faila iā ia i ka ʻaha. Ma ke ʻano he uku no ka hōʻino kino, ua noi ʻo ia e hōʻike iā ia i kahi huna o kefir. Ua ʻae ʻia ka ʻaha hoʻokolokolo, a ua hoʻi ʻo Irina i ka home, hiki iā mākou ke ʻōlelo me ka lanakila. Mai ka 1913, hoʻomaka ka mea inu e hana ma Moscow, a mai laila aku, ua hoʻolaha ʻia ma o ka Soviet Union.

Hoʻopuka ka ʻoihana meaʻai i kēia manawa ma ka mākeke i kekahi mau ʻano:

  • momona-ʻole - me kahi hapa o ka momona mai 0,01% a 1%;
  • ka mea maʻamau - 2,5%;
  • momona 3.2%;
  • momona - 6%.

Hoʻohui nā mea hana he nui i nā hua Kefir a me nā mea hoʻopiha berry a i waiwai paha me nā huaora C, A, a me E. Eia kekahi, i kekahi ʻano Kefir, e hoʻohui i ka bifidobacteria e hoʻomaikaʻi ai i kāna asimilation a me ka digestion. ʻO Kefir maʻamau i loko o ka hika a me nā ʻōmole aniani 0.5 a me 1 lita i nā ʻeke polypropylene a me nā pūʻolo tetra.

kefir

Pehea e hana ai i kefir

Maʻalahi loa ʻo Kefir e hana ma ka home. E hana ai i kēia, lawe i ka waiū (1 l) a me ka hū maloʻo me nā koʻohune ola. Inā ʻo ka waiū mai ka mahiʻai, pono ʻoe e hoʻolapalapa a ʻoluʻolu i ka mahana o ka lumi; ʻaʻole pono ʻoe e kuke i kēlā bacteria. Inā ʻoe e hoʻohana nei i ka waiū pasteurized a i ʻole sterilized i kūʻai ʻia ma ka hale kūʻai, hiki iā ʻoe ke lele i ke kaʻina paila. Ma waho aʻe o ka mea hoʻomaka maloʻo, hiki iā ʻoe ke hoʻohana i ka Kefir mākaukau i kūʻai ʻia, me kāna lepili e "me ka ʻike o ka bacteria lactic acid e ola ana a i ʻole bifidobacteria" ʻaʻole ma lalo o 107.

Hoʻohui i nā mea hana āpau, ninini i loko o nā kīʻaha no ka mea hana Kefir, a waiho no 8-12 mau hola e like me ka mana o ka hāmeʻa (heluhelu i ka manual). Hiki iā ʻoe ke hoʻohana i ka thermos a i ʻole ka hue mau, akā pono ʻoe e hoʻomanaʻo he pono ke mahana ka ipuhao i kahi mahana mau. Inā ʻole, ʻaʻole kū ka ulu ʻana o nā bacteria. No ka hōʻoki ʻana i ka fermentation, pono ka Kefir i hoʻopau e mālama iā ia i loko o ka pahu hau i kahi mahana o 1-4 ° C.

Pehea e koho

Ke koho ʻana iā Kefir i loko o ka hale kūʻai, pono ʻoe e hoʻolohe i ka lā hana a me ke ola o Kefir. ʻAʻole mālama nā mea inu maikaʻi ma mua o 10 mau lā. ʻO ka hōʻailona ma ka manawa mālama mālama pūʻolo i 1 mau mahina e hōʻike i nā mea mālama mea inu, antibiotic, a me nā koʻohune ola ʻole. Eia kekahi, ʻoi aku ka maikaʻi o ke kūʻai ʻana iā Kefir i nā ipu aniani a i ʻole nā ​​ea. Ke nānā nei i ka mea inu ma o ka paia o ka pūʻolo, pono ʻoe e nānā he keʻokeʻo keʻokeʻo a me ke kūlike o ka laulā. ʻO Exfoliate Kefir kahi berita i kāna waihona mālama kūʻai hewa mua.

Nā keu pono o Kefir

Loaʻa i ka inu ka nui o nā wikamina (A, E, N, s, hui, D, PP); nā minelala (hao, zinc, potassium, calcium, sodium, phosphorus, sulfur, chlorine, manganese, keleawe, fluoride, molybdenum, iodine, selenium, cobalt, chromium); amino acids a me nā koʻohune lactic acid.

Pehea e koho ai i kefir

ʻO Kefir kahi inu hikiwawe i hoʻoheheʻe ʻia, nā mea momona e komo koke i ka paia o ka ʻōpū a me ka ʻōpū a komo i loko o ke koko. Loaʻa iā ia he nui o nā probiotics i loko o kāna ʻano, kahi hopena maikaʻi i ka microflora ʻōpū. Hoʻonui ia i ka helu o nā microorganism maikaʻi, hoʻomaikaʻi i ka metabolism, a normalize i ka pahu. Hoʻokumu ʻia nā lāʻau lapaʻau nui o ka mea inu i nā waiwai bactericidal o nā bacteria bacteria lactic a me nā microorganism a me nā hopena o kā lākou hana.

kefir

He maikaʻi ke Kefir no ka mālama pale ʻana i nā maʻi o ka gastrointestinal tract. Eia kekahi, maikaʻi i nā hihia o nā puʻupaʻa, ke ake, ka maʻi puʻupuʻu, nā hiamoe hiamoe, ka luhi mau, hoʻonui i ka pale. Hoʻihoʻi ia i ke ola ma hope o ke kaha. Paipai nā Nutritionists e inu Kefir momona ʻole i ka poʻe me ke kaupaona. Hiki iā ia ke hoʻoikaika i ka metabolism a hoʻopau i nā toxins, e hopena ai i ka puhi ʻana i ka momona. Eia kekahi, ʻo kefir ke kumu o ka papaʻai.

Kaukaʻi ʻia i ka lōʻihi ma hope o ka kuke ʻana e hoʻohana ai i kefir, he ʻano ʻokoʻa kona. Inā inu ʻoe i inu inu hou (lā mua), loaʻa kahi hopena laxative, a ma hope o ʻekolu mau lā o ka mālama ʻana, hana ʻē ia ma ka hakahaka.

Kauoha pū nā kauka iā Kefir i ka poʻe me ka haʻahaʻa acidity o ka wai ʻōpū, ka hoʻomanawanui lactose intolerance, a me ka hōʻino ʻole ʻana i nā huaʻaleʻale. 

Maikaʻi ʻo Kefir no ka hoʻōla ʻana a me ka hana ʻana i nā pale maka no ka maka a me ka ʻāʻī a me ka lauoho. Maikaʻi nō hoʻi i ka kuke ʻana e hana i nā pā, pancakes, pancakes, nā mea ʻono, a me ka marinade no ka ʻiʻo a me nā kumu wai ʻawaʻawa.

kefir

ʻO ka ʻino o Kefir a me nā contraindications

Hoʻohālikelike ʻia ka ʻai nui ʻana o Kefir no ka poʻe me nā maʻi o ka ʻōpū, e pili ana me ka wai acidic gastric kiʻekiʻe, ulcer, pancreatitis, diarrhea mau (Kefir i kahi lā), a me nā maʻi āpau.

ʻAʻole pono no nā keiki ma lalo o 8 mau mahina. Eia kekahi, ʻo ka inu ʻana i nā mea he nui o Kefir (ʻoi aku ma mua o hoʻokahi lita o kēlā me kēia lā) ʻo nā keiki mai 8 mau mahina a 3 mau makahiki ke kumu i nā rikeke, nā iwi palupalu, a me nā hoʻomohala pono ʻole ʻana o nā hono. ʻO ka helu o Kefir i kēlā me kēia lā no nā keiki a me nā mākua ʻaʻole pono e ʻoi aku ma mua o 400-500 ml.

Ua wehewehe ʻia ka ʻoiaʻiʻo e pili ana iā Kefir

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