Contents
Description
ʻO Kiwi kahi berry oval nui me ka ʻiʻo ʻōmaʻomaʻo a me nā ʻano ʻeleʻele liʻiliʻi i loko. ʻO ke kaumaha o hoʻokahi hua i hiki i 100 gram
Mōʻaukala Kiwi
ʻO Kiwi kekahi o nā huaʻai "inoa". Ma waho, ua like ka hua me ka manu o ka inoa like e noho nei ma Nūhōlani. Hōʻike ʻia nā kiwi hulu ma ka hōʻailona Air Force, nā kālā like ʻole a me nā peʻa hoʻouna.
Kiwi berry kahi huahana koho. Ua lawe ʻia mai e ka māla o New Zealand ʻo Alexander Ellison mai ka aktinidia Kina ulu ulu i ka waena o ke kenekulia 20. ʻO ka moʻomeheu kumu i kaupaona ʻia he 30 wale nō a hoʻāʻo i ka ʻawaʻawa.
I kēia manawa ua ulu ʻia ʻo kiwi ma nā ʻāina me nā anilā mahana - ma ʻItalia, Nūhōlani, Chile, Helene. Mai laila mai e hoʻouna ʻia nā kiwi i nā ʻāina āpau o ka honua. No ka panalāʻau Lūkia, ulu nā hua me kahi pulp ʻōmaʻomaʻo palupalu ma ke kai ʻEleʻele o ka Teritori Krasnodar a ma ka hema o Dagestan.
Ka haku mele a me ka ʻike calorie
- ʻO ka ʻike Caloric ma 100 gram 48 kcal
- Pūnaewele 1 gram
- Momona 0.6 gram
- Nā Carbohidates 10.3 gram
Kiwi waiwai i nā wikamina a me nā minelala e like me: wikamina C - 200%, wikamina K - 33.6%, potassium - 12%, silikone - 43.3%, keleawe - 13%, molybdenum - 14.3%
Ko Kiwi pōmaikaʻi
Aia i loko o Kiwi nā wikamina he nui - ka hui B (B1, B2, B6, B9), A a me PP. Loaʻa iā ia nā minelala: potassium, calcium, magnesium, zinc, manganese, chlorine a me sulfur, fluorine, phosphorus a me sodium.
Nui ka hua i ka fiber, no laila he hopena maikaʻi ia i ka ʻōpū, hāpai i ka digestion, hoʻomaha i ka manaʻo kaumaha. Hoʻoikaika ka Vitamin C i ka ʻōnaehana pale, pale i ka hoʻolaha ʻana o ka maʻi i loko o ke kino.
Hoʻoiho hoʻi ia i nā kiʻekiʻe o ke koko kolesterol, paipai i ka hoʻopau ʻia ʻana o nā pōhaku hakuʻala, a hoʻoikaika i nā paia o nā kīʻaha koko. He kūpono ka hua no ka bronchitis ke hoʻoluʻolu ia i nā ʻūhā. Hoʻoikaika nō hoʻi ia i nā niho a me nā iwi, a maikaʻi no ka ʻili a me ka lauoho.
ʻO ka pinepine, hoʻohui nā mea hana hoʻonaninani i ka kiwi i nā ʻaila kino a me nā masks. ʻO ia mau huahana e hānai maikaʻi i ka ʻili a hoʻolohi i ka hana ʻelemakule.
ʻIno Kiwi
Ma ke ʻano laulā, he meaʻai ʻai ʻole ke kiwi. Eia naʻe, ʻaʻole ia e paipai ʻia no ka poʻe me nā maʻi āpau. A no ka poʻe hoʻi i loaʻa nā maʻi a me nā maʻi o ka gastrointestinal tract. ʻO kahi laʻana, gastritis i ka pae huehue, ulcer, diarrhea, a pēlā aku.
Noi i ka lāʻau
Paipai nā Nutristists i ka hoʻohana ʻana i ke kiwi no nā lā hoʻokē ʻai, no ka mea, loaʻa nā momona a me nā minelala.
Loaʻa i kahi kiwi ʻaneʻane kahi koi o ka huaora i kēlā me kēia lā. Loaʻa i ka berry ka fiber dietary e hoʻomaʻemaʻe pono i ko mākou kino. ʻO ka Vitamin K ke kuleana no ka hoʻopili ʻana i ke koko a me ka lawe ʻana i ka calcium. Hoʻonui ka lutein carotenoid i ka ʻike. Hoʻoikaika ke keleawe i nā mea hoʻopili, hoʻomaikaʻi i ke ʻano o ka ʻili. Maikaʻi loa ʻo Kiwi i ka lahilahi ʻana o ke koko a he mea nui ia i ka pale ʻana i nā kahe koko.
Akā ʻo ka mea nui i loko o ka kiwi ʻo ka enzyme actinidin. Kōkua ia e wāwahi i ka protein like. A inā, no ka laʻana, ʻai mākou i kahi ʻaina awakea maikaʻi, keu hoʻi i ka ʻiʻo kaumaha, barbecue, kiwi e wāwahi i kēia mau olonā a kōkua i ka digestion. ʻO ka contraindication wale nō, nui nā oxalates ma kiwi. No laila, ʻaʻole pono e lawe ʻia kēia hua e ka poʻe hiki i ka hoʻokumu ʻia ʻana o nā pōhaku kōkō.
Nā noi kuke
ʻAi maka ʻia ke kiwi, akā ua moʻa pū. ʻO Jam, jams, keke a me ka marinade no nā kīʻaha ʻiʻo i hana ʻia mai kēia berry. ʻO ka mea wale nō, ʻaʻole hele maikaʻi ka kiwi me ka cheese cottage a me nā huahana waiū fermented, lilo ka ʻono i ʻawaʻawa.
Pehea e koho ai i kahi kiwi
Nānā i ka ʻili. Loiloi i kaʻili o kaʻili a me ke ʻano. E ʻeleʻele ka ʻili o ke kiwi pala pala a uhi ʻia me nā lauoho maikaʻi. E nānā pono no nā kuʻi, nā kiko ʻeleʻele, ka mae a me nā wili ma luna o ka hua. ʻO nā hua Shriveled, crumled a moldy kahi overripe a kūpono ʻole no ka meaʻai
Kaomi māmā ma ka papa o ka hua. E hoʻopaʻa i ke kiwi ma waena o kou manamana nui a me ke koena o kou manamana lima. E kaomi māmā i ka papa o ka hua me kou manamana nui - e kaomi iki ʻia ka ʻili. Pono e palupalu nā hua pala, akā ʻaʻole palupalu - inā kū kahi niho ma lalo o kou manamana lima i kaomi ʻia, a laila overripe kēia hua
Honi ke kiwi. Honi i ka pala o ka hua. Inā hoʻopuka ka hua i kahi ʻala citrus māmā a ʻoluʻolu hoʻi, pala kēia kiwi a hiki ke ʻai ʻia. Inā ʻoe e honi i kahi ʻala onaona, aia nō paha kēia hua i ka ʻoi.
9 mau mea hoihoi e pili ana i ke kiwi
- Nui nā inoa o Kiwi. ʻO Kina kona homeland, ʻono iki e like me ka gooseberry, no laila a hiki i ke kenekulia 20 ua kapa ʻia ʻo "Chinese gooseberry". Akā ma Kina ua kapa ʻia ʻo "peach peach": nā mea āpau no ka ʻili huluhulu. ʻO kona inoa, kahi a mākou e ʻike ai i kēia manawa, nā hua i loaʻa ma Nūhōlani. ʻAʻole makemake ke aupuni e uku i kahi ʻauhau keu i ka wā Cold War, no laila ua hoʻoholo lākou e kapa i ka hua ma kā lākou ala pono - ʻoiai ʻo ka mahele nui o nā kiwi i lawe ʻia i kēlā manawa ua ulu ʻia ma Nūhōlani. Ua kapa ʻia ka hua ma hope o ka manu kiwi, like loa me kēia hua ʻokoʻa.
- ʻO Kiwi ka hopena o ke koho ʻana. Ma kahi o 80 mau makahiki i hala aku nei, he mea ʻono ʻole ia, a mahalo wale ia i nā hoʻokolohua a nā mahiʻai o Nūhōlani i lilo ai ia i mea i kēia manawa - momona, momona a ʻono hoʻi.
- He hua ʻo Kiwi. Ma ka home, ma Kina, ua mahalo nui ʻia nā kiwi e nā ʻemepela: ua hoʻohana lākou ia mea ma ke ʻano he aphrodisiac.
- Ulu ʻo Kiwi ma ka liana. ʻO kēia mea kanu kekahi o nā mea unpretentious loa: makemake ʻole nā mea kanu kīhāpai a me nā mea kolo iā ia, no laila ʻaʻohe manaʻo o nā mahiʻai i ka "kiwi crop failed". ʻO ka mea wale nō e hopohopo ai kahi mea kanu nā kūlana anilā. ʻAʻole ia e hoʻomanawanui i ka hau, a i ka wela nui, pono e mālama ʻia nā kumu waina i ka wai: hiki iā lākou ke "inu" a 5 liters o ka lā!
- Mahalo i kēia, kiwi is 84% wai. Ma muli o kēia, makemake nui ʻia kona mau waiwai a me nā kiwi haʻahaʻa haʻahaʻa me nā papaʻai like ʻole.
- He huahana olakino loa ʻo Kiwi. ʻElua mau huaʻai kiwi ʻoi aku ka nui ma mua o ka ʻalani, a me ka nui o ka potassium - like ka nui me hoʻokahi maiʻa. A ʻo ka nui o ka fiber i loko o nā kiwi ʻelua i kūlike i ka pola o nā ʻoma - mahalo i kēia, hiki ke hoʻopau ʻia ke kiwi e nā poʻe me ka maʻi kō.
- Paʻa ke kaupaona Kiwi. ʻAʻole hiki i ke kiwi kiʻekiʻe a me ka pala i kaupaona ma lalo o 70 a ʻoi paha ma mua o 100 mau mika. Akā i ka nahelehele, kau ka hua i 30 gram wale nō.
- ʻAʻole hiki iā ʻoe ke hana i ke jelly mai kiwi. ʻO nā mea āpau e pili ana i nā enzymes: wāwahi lākou i ka gelatin a pale iā ia mai ka paʻakikī. Eia nō naʻe, inā makemake ʻoe i ke jelly kiwi, e hoʻāʻo e ninini i ka wai i hoʻolapalapa ʻia ma luna o ka hua maikaʻi: e hāneʻe kekahi mau huaora, a hui pū me lākou nā enzyme a me nā jelly e paʻa.
- Aia kekahi kiwi gula. I keʻoki, ʻaʻole uliuli kona kino, akā melemele ʻōlinolino. Ua hoʻomohala ʻia kēia ʻokoʻa i ka makahiki 1992 ma Nūhōlani a lilo a kaulana i mea mahalo ʻia me ke kumu kūʻai kiʻekiʻe. Akā ma Kina, makemake nā mea hānai e ulu i kiwi me ka ʻulaʻula - e hana ana lākou i kahi ʻano hou no kekahi mau makahiki. ʻAʻole e lawe ʻia aku nā ʻano kiwi i nā ʻāina ʻē - pipiʻi loa ia.