Kālapa Kohlrabi

ʻO Kohlrabi cabbage kahi ʻano hoihoi o ka ʻohana keka. He mea kanu koʻokoʻo me ka palupalu, momona, pulupona ʻaʻala. ʻO ia ka mea e ʻai ʻia. ʻOiai nā lau, ʻaʻole maloʻo a me ka ʻole o ka pōʻino, ʻono loa ia. Hoʻomaopopo ʻia nā ʻano kāpena Kohlrabi, kaukaʻi ʻia i ke ʻano a me ke kala o nā hua, a me ka manawa oʻo. ʻO nā ʻano maʻamau he ʻōmaʻomaʻo keʻokeʻo me ke kumu keʻokeʻo, kahi liʻiliʻi iki - ka ʻoloke kohlrabi kāpeti. Ke kūʻai ʻana i kahi mea kanu, koho i nā koʻokoʻo liʻiliʻi a ikaika me kahi ʻoluʻolu a me ka ʻōlinolino.

E like me nā lālā ʻē aʻe o ka ʻohana salibera, loaʻa i kēia mea kanu nā pono a me nā contraindications. Lawe maikaʻi ke kāpena Kohlrabi i nā toxins a me nā toxins mai ke kino, hana maʻamau i ka hana o ke ake, nā puʻupaʻa a me ka wai pāhū. Mālama ia i ke kūpaʻa o ke koko, hoʻoikaika i nā paia o nā kīʻaha koko a koi ʻia no atherosclerosis. ʻO nā pōmaikaʻi o ke koʻi kohlrabi no ka pohō kaumaha he mea nui. Me ka hoʻohana mau, ʻae iā ʻoe e hōʻemi maikaʻi i ke kaumaha o ke kino a mālama i nā hopena i loaʻa no kahi manawa lōʻihi. Loaʻa iā ia nā waiwai anti-inflammatory a lawelawe ma ke ʻano he pale ʻana i nā maʻi maʻi. Eia kekahi, ʻoi aku ka maikaʻi o kēia kāpeti no ka meaʻai pēpē. ʻO ka pane i ka nīnau inā he pono ka kāpena kohlrabi a weliweli paha i ke olakino. Hoʻopiʻi wale ʻia me ka acidity kiʻekiʻe a me ka hoʻomanawanui ʻole o kēlā me kēia.

Ke kūʻai ʻana i ka kohlrabi, e hoʻolohe i ka ihi o ka mea kanu, pono ke kaulike a mānoanoa, me ka ʻole o nā kiko a me nā ʻino. Nui ka nui - hiki i nā mea kanu nui ke paʻakikī a fibrous, no laila koho i nā hua liʻiliʻi.

Nā pōmaikaʻi a me nā hōʻino o kohlrabi

ʻO Kohlrabi kahi huahana kūpono no ka poʻe e kaohi i ko lākou kaumaha. Haʻahaʻa ia i nā calories (ʻo 42 Kcal wale nō ma 100 g), ʻoiai e ʻoluʻolu ia e ke kino, a waiho ka nui o nā huaʻale a me nā glucose i kahi ʻano o ka piha no ka manawa lōʻihi.

Pono ia e hoʻohana mau i kēia mea kanu no nā mea maʻi hypertensive, hoʻohaʻahaʻa ke kohlrabi i ke kahe o ke koko a normalize i ka metabolism. E kōkua pū ʻo Kohlrabi me ka mumū i ka maʻi o ka gastrointestinal, kidney a me nā maʻi ate. E like me nā mea kanu āpau, waiwai ka kohlrabi i nā wikamina a me nā minelala (nā huaora A, C, B, B2, PP, calcium, phosphorus, magnesium, iron).

E like me ia, ʻaʻole hiki i ka kohlrabi ke hana ʻino i ke kino. Eia naʻe, ʻaʻole pono ʻoe e hoʻohana i ka kohlrabi inā maʻi ʻoe i kēia huahana a i ʻole nā ​​intolerance pilikino pilikino.

ʻO ka haku mele a me ka waiwai kūpono o kohlrabi

Me kahi haʻahaʻa haʻahaʻa haʻahaʻa - ʻo 41 kcal wale nō ma 100 g o kohlrabi, nā pōmaikaʻi i ʻike ʻia mai nā wā o Roma Roma, he waiwai waiwai nui kona. ʻO kēia ʻano kāpeti kahi kumu o nā wikamina a me nā mea waiwai, hiki ke mālama ʻia i nā poʻo o ke kāpena hou a paʻa ʻia paha no kahi manawa hoʻokaʻawale, me ka nalo ʻole o kā lākou mau pono pono. Loaʻa ka huahana i ka nui o nā paʻakai mineral a me nā protein proteins.

I ka manawa like, he liʻiliʻi ka ʻike o ka cholesterol a me ka momona momona - ʻo 0.1 g wale nō. ʻO ka fiber insoluble - cellulose, paipai i ka hoʻopau wikiwiki ʻana o ka cholesterol a me nā bile acid mai ke kino, lohi i ka lawe ʻana o nā huaʻaleʻale a me nā momona, a pale i ke ʻano o nā pōhaku i loko o ka hue Loaʻa i ka hanana kahi kiʻekiʻe o nā mono- a me nā disaccharides: glucose, fructose, sucrose, lactose. ʻO kā lākou nui no 100 g huahana he 7.9 g - ʻoi aku ke kiʻekiʻe ma mua o nā strawberry, kāloti a me ka paukena. Mahalo ia i nā kō i loaʻa i ka pulupulu kohlrabi kahi mea ʻono a ʻoluʻolu hoʻi, ʻoiai ke koʻi keʻokeʻo, nā waiwai pū kekahi i waiwai nui ʻia no ke kino o ke kanaka, ʻono ʻawaʻawa.

Mahalo nui ʻia ʻo Kohlrabi ma muli o ke ʻano o nā macro a me nā microelements (calcium, potassium, phosphorus, magnesium, a me ka manganese, ke keleawe a me ka zinc). Ma ke alo o ka calcium (46 mg), ua hoʻohālikelike ʻia ka "stem turnip" i nā huahana e like me ka cheese, ka waiū a me nā hua manu, a ma ke ʻano o ka potassium a me ka magnesium ua ʻoi aku ia ma mua o nā ʻāpala, limu a me nā cereals. Aia i loko o ka haku mele nā ​​huaora B e pono ai ke kino (B1, B2, B6 a me B9), a me PP, A, K a me E. Akā, ʻoi aku ka waiwai o ka kāpeti kohlrabi i ka vitamina C, i ka nui o ka liʻiliʻi ma mua o ka lemon a ʻalani - 50 mg.

Kohlrabi hōʻeha i ke kino o ke kanaka

ʻOiai ʻo ka nui o nā pono o ka kāpeti kohlrabi no ke kino, i kekahi mau hihia, ʻaʻole ʻōlelo nā kauka e ʻai ia. Hoʻopili ʻia ka huahana i nā maʻi o ka ʻōpū a me nā ʻōpū, i hui pū ʻia me ka acidity kiʻekiʻe: gastritis, ulcers, pancreatitis. Me kēia mau maʻi, pono ʻoe e hoʻohui i ka mea kanu me nā huahana ʻē aʻe e hoʻokaʻawale i kāna mau waiwai acid-forming, no ka laʻana, kāloti (i nā salads a me nā wai).

Pilikia ke hoʻohana ʻana i ka hale kūʻai kohlrabi

ʻO kahi hemahema nui o ka "turnip stem" ʻo ia ka hiki ke hōʻiliʻili i nā paʻakai waikawa nitric (nitrates), kahi hopena maikaʻi ʻole i nā mea āpau, ʻo ka pūnaewele immune a me ka digestive tract. No laila, pono e ulu i kahi hua i loko o kāu māla, me ka hoʻohana ʻole ʻia o nā agrochemicals, a i ʻole kūʻai mai nā mea kūʻai aku hilinaʻi wale ʻia.

ʻO ka wai e hoʻopakele ai i ka lī i ka gallbladder me cholecystitis

E hoʻomākaukau i ka huahana āu e pono ai: kohlrabi - 2-3 hua, ka meli - 1 tsp. Peel i ke kāpeti, ʻokiʻoki i loko o nā cubes liʻiliʻi a hele i loko o kahi wai momona. E hoʻomoʻi i ka meli i ka nui a me ka piʻipiʻi loa. Lawe i ka wai i kēlā me kēia lā no 15-20 mau minuke. ma mua o ka ʻai ʻana, no 10-14 mau lā.

Kohlrabi hoʻomālama salakeke

nā mea hoʻohui:

• kāpiki - 2-3 mau ʻāpana,
• wai lemon - 1 tsp,
• mea kanu a ʻaila ʻoliva paha - 2 tsp,
• ʻōmaʻomaʻo - parsley, dill, hulu onion, paʻakai - e ʻono.

Peel i ka hua a me ka palaoa ma ka grater coarse. ʻO ka wā me ka paʻakai, e hoʻomoʻi i nā greens a me ka wai lemon. Hoʻomaʻakai i ka saladi me ka ʻaila a hoʻāhu. ʻAʻole e lawelawe wale kēlā ipu i mea e hemo ai i nā paona keu, akā e lilo nō ia i meaʻai māmā na kou ʻohana i ka hoʻoilo.

Kohlrabi wikamina sup me kaʻuala

nā mea hoʻohui:

• kāpiki - 50 g,
• uala - 30 g,
• kāloti a me nā ʻakaʻakai - 15 g pākahi,
• turnip - 10 g,
• celery - 5 g
• aʻa parsley - 7 g,
• ʻōmato - 1 pc.,
• kaʻaila aila - 10 g,
• kaʻaila kawa - 25 g,
• ka paʻakai a me ka pepa e ʻono.

Peel a holoi i nā turnipa, kāloti, ʻakaʻakai a me ka seleri. E ʻokiʻoki i mau ʻāpana a kālua i ka aila mea kanu. Eʻokiʻoki i kaʻuala i kāhiʻia a me kāpeti i nā pahu. Hoʻomoʻu i ka kohlrabi i loko o ka wai e hoʻolapalapa ana no 2-3 mau minuke, hoʻolei i kahi colander, a laila waiho i loko o kahi kōpena me ka wai. E hoʻolapalapa no 30 mau minuke, e hoʻohui i kaʻuala. Ke paila nā mea o loko, kau i nā lau aʻa i hoʻowalewale ʻia, nā mea kanu a me ka ʻōmato i ʻoki ʻia i loko o nā ʻoki lahilahi i loko o kahi kōpena Hoʻohui i nā mea kanu hou a me ka kirīmi kawa ma mua o ka lawelawe ʻana

Hualoaʻa

Ma waena o nā ʻano ʻē aʻe ʻeono, ʻo kohlrabi ke alakaʻi i ka ʻono a me nā ʻano huaora. ʻOi aku ke kiʻekiʻe o nā pōmaikaʻi o ke kāpeti keʻokeʻo ma mua o kohlrabi no nā papaʻai, ma muli o ka haʻahaʻa o ka calorie - 27 Kcal wale nō. Akā ua manaʻo ʻia ka turnip kāpena ka huahanaʻai waiwai nui a loaʻa nā mea āpau e pono ai no ke kino o ke kanaka i ka nui.