Contents
Description
Ehia mau ʻano citrus āu e ʻike ai? Ekolu? Elima? Pehea 28? ʻOiaʻiʻo, i ka hoʻohui i ka ʻalani ʻalani kaulana, lemona, tangerine a me ka huaʻōlani, pili pū kēia ʻohana aloha me bergamot, pomelo, lime, clementine, kumquat a me nā mea ʻē aʻe he nui.
Akā aia kekahi hua i kēia lālani, i hala i nā hua ahi e paʻakikī loa e hele. ʻO kēia kahi kumquat (i kapa ʻia ʻo kinkan, a i ʻalani Kepani).
He mea aloha maoli kēia hua o Mother Mother: me ka hoʻohui i kona kala ʻalani, ua hāʻawi ʻo ia iā ia me kahi ʻala ʻoluʻolu ikaika a me ka ʻono ʻokoʻa. Hiki i nā Kumquat ke ʻono a ʻono a ʻono hoʻi; ʻai ʻia me ka ʻili - lahilahi a ʻono iki i ka tart.
Loaʻa i nā hua ahi nā mea pono he nui - nā huaora a me nā aila pono.
Hoʻohui ʻia, loaʻa iā lākou nā waiwai bactericidal i hoʻohana ʻia mai ka wā kahiko i ka lāʻau oriental e mālama i nā maʻi fungal a me nā maʻi hanu. ʻO kekahi hiʻohiʻona nui ʻoiai ʻaʻohe nitrates i kumquat - kūlike ʻole lākou me ka waikawa citric.
ʻO ka ʻawaʻina piquant e hoʻolilo i ka ʻalani Kepani i kahi mea makemake mua i ka ʻuhane e like me ka whiskey a me ka cognac.
Ka haku mele a me ka ʻike calorie
Aia kekahi mau ʻano kumquat i ke ʻano, ʻokoʻa i ke ʻano o nā hua. ʻO ka helu calorie o kumquat he 71 kcal no 100 mau hua o ka huahana. Aia i loko o Kumquat nā wikamina like ʻole e like me A, C, E, B1, B2, B3, B5, B6, a waiwai pū kekahi me nā minelala e like me ka potassium, calcium, phosphorus, zinc, magnesium, keleawe a me ka hao.
- ʻO ka nui o ka kalori, 71 kcal,
- Nā Proteins, 1.9 g,
- Momona, 0.9 g,
- Kālika, 9.4 g
Moʻolelo hoʻomaka
Homeland o kumquat - Hema ʻo Asia, ua pālahalaha ka lāʻau ma ka hema o Kina, kahi e ulu ai ka mahele nui o nā hua i ka mākeke honua. ʻO ka ʻōlelo i kākau mua ʻia o nā hua ʻalani ʻuʻuku i loaʻa i nā puke Haina o ka makahiki 12th AD.
Lawe ʻia ka mea kanu citrus i ʻEulopa ma 1846 e ka mea hōʻiliʻili kaulana o ka exotic mai ka London Hortikultural Society, ʻo Robert Fortune. Ma hope mai lawe mai ka poʻe noho i ka lāʻau i ʻAkau ʻĀkau, kahi i kapa ʻia nā hua ʻo fortunella no ka hoʻohanohano ʻana i ka mea ʻike ʻEulopa.
Kahi e ulu ai
Ulu ʻia ʻo Kumquat i nā ʻāina he nui o ka honua me nā wahi mahana, mehana. ʻO ka mea hoʻolako nui i nā hua i nā mākeke o ʻEulopa a me ʻAsia ka moku Kina o Guangzhou. Ua mahi ʻia ka lāʻau ma Iāpana, ka hema o ʻEulopa, Florida, India, Brazil, Guatemala, Australia a me Georgia.
Pehea ke ʻano o ka hua
Ma ka hale kūʻai supermarket, e ʻike koke ʻoe i ke kumquat. ʻO nā hua 1-1.5 ākea a hiki i 5 kenimika ka lōʻihi ke nānā aku e like me nā tangerine oblong liʻiliʻi. Loaʻa iā lākou kahi ʻala citrus i ʻōlelo ʻia me kahi leka coniferous māmā. Aia i loko o nā hua kahi pulp momona me nā hua liʻiliʻi 2-4.
ʻOno Kumquat
ʻIke ʻo Kumquat i kahi ʻalani ʻalani a me kawa. Lahilahi loa ka peel a me ka ʻai, hoʻomanaʻo i ka tangerine me kahi ʻawaʻawa ʻoluʻolu iki. I ka wā o ka mālama ʻana i ka wela, ʻaʻole nalo ka hua i kona ʻono, a lilo ia i mea maka maikaʻi loa no ka hoʻomākaukau ʻana i nā homemade āpau.
Nā waiwai kūpono o ke kumquat
Loaʻa i kēia hua citrus ʻono he 100 gram o ka huaora C i kēlā me kēia lā no ke keiki a me ka hapalua no kahi makua. Kūʻai ʻia ia mai ka waena o ke kau a i ka hopena o ka hoʻoilo, i ke kau o ke anuanu. Pono ka ʻai ʻana i ka kumquat no ka pale ʻana i ka maʻi flu a me nā maʻi hanu koʻikoʻi a no ka hoʻonui ʻana i ka palekana.
No kēlā me kēia mea
- Loaʻa ka hua i ka pectin a loaʻa nā enzyme kūlohelohe e pono ai no ka normalizing ʻana i ka maʻi digestive i ka hihia o ka maʻi diarrhea a me ka dysbiosis. Pono ka ʻai ʻana i ka kumquat no ka hoʻomaikaʻi ʻana i ka digestion a me ka constipation koʻikoʻi.
- Loaʻa nā hua i ka fiber, kahi e like me ka palaki, hoʻomaʻemaʻe i nā ʻōpū o nā toxins i hōʻiliʻili ʻia a hoʻomaikaʻi i ka metabolism. Paipai ʻia i ka papaʻai hoʻemi kaumaha, ʻai ʻia nā hua he 3 mau minuke ma mua o ka pāʻina kakahiaka me ka wai.
- ʻO ka hoʻohana ʻana o ke kumquat e hoʻēmi i ka makaʻu o ke kaumaha a me nā maʻi ʻōniʻoniʻo, loaʻa i ka pulp kahi waihona kaulike o nā minelala a me nā aila pono e normalize i ka ʻōnaehana nūhou.
- Loaʻa i ka hua kahi mea i kapa ʻia ʻo furocoumarin, nona nā ʻano antifungal. I ke ʻano o nā hana hoʻomeamea, koi ʻia e ʻai i ke kumquat ma ke ʻano he lāʻau hou aʻe.
- Provitamin A i loko o ka pulp ka mea hānai i ka mākala maka, pale i ka mumuna o retinal a me nā loli pili i ka makahiki e pili ana i ka hōʻino o ka ʻike. Hoʻohui mau me kumquat i ka papaʻai, hiki iā ʻoe ke hōʻemi i ka makaʻu o nā cataract e nā manawa 3.
- No nā kāne
- Aia i loko o Kumquat kahi hui maikaʻi loa o ka beta-carotene a me ka magnesium, kōkua i ka hoʻomaʻemaʻe i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko, he mea pono ia no ka hoʻonui ʻana i ka ikaika.
- ʻO ka potassium i loko o ka hua he hopena palekana i ka ʻōnaehana cardiovascular a kōkua i ka hōʻemi ʻana i ka pehu ma hope o ka hana hoʻoikaika kino ikaika.
- Loaʻa i ka pulp nā huaʻaleʻa a me nā kō maoli, hoʻoikaika koke i ke kino a he meaʻai maikaʻi loa ia e hoʻopiha ai i kou ikaika ma hope o ke aʻo ʻana.
No nā wahine
- Ma kahi papa hoʻoliʻiliʻi, ʻai ʻia ke kumquat i nā salakeke e hoʻomaʻemaʻe i ke kino o ka cholesterol maikaʻi ʻole a wāwahi i nā momona.
- ʻO nā aila nui i ka peel e hoʻolauna i ka hana collagen, hoʻomaikaʻi i ke ʻano o ka ʻili, ka lauoho a me nā kui, a kōkua i ka hoʻohou ʻana i ka epidermis ma hope o ka hoʻomaʻemaʻe ʻana i ka maka.
No na keiki
- Me ka ihu ihu, ʻūhā a me nā hōʻike ʻē aʻe o nā maʻi hanu koʻikoʻi, lawe ʻia ka inhalation me nā ʻulu kumquat brewed. ʻO nā aila nui e komo i loko o ka hanu hanu a hoʻomaʻamaʻa pono i ka mumū ma muli o ka bacteria a me nā mea ʻino.
- No ka anemia, paipai ʻia e hāʻawi i nā keiki i kahi kumquat. Nui ka hua i ka hao a me ka manganese, ka mea e hāpai i ka hematopoiesis a hoʻonui i ka nui o ka hemoglobin.
Ka hōʻino a me nā contraindications o kumquat
Ke hoʻāʻo ʻoe i ka hua no ka manawa mua, ʻai i kahi ʻāpana liʻiliʻi a kali i 2-3 mau hola. Inā ʻaʻohe hopena alerika, hoʻāʻo i ka hua holoʻokoʻa.
Loaʻa i ka hua citrus ka nui o nā waikawaola, ʻino ka kumquat i ka poʻe me nā maʻi maʻi gastrointestinal.
Hoʻohālikelike e hoʻohana:
- gastritis kaʻakika;
- pancreatitis;
- maʻi maʻi ʻōpū;
- hānai umauma.
Pehea e mālama ai i ke kumquat
ʻO ka mea like ʻole o ka hua citrus ka mālama maikaʻi ʻana o nā hua a ʻaʻole hōʻino no ka manawa lōʻihi. Ma hope o ke kūʻai ʻana, pelu i ke kumquat i loko o kahi pahu ea a waiho i loko o ka pahu hau i ka pahu lalo. Ma kahi mahana o 5-7 ° C, mālama ka hua i nā waiwai kūpono a hiki i 2 mau mahina.
ʻAʻole e nalo ʻo Kumquat i kona ʻono a paʻahau hoʻi:
- e hoʻomaloʻo pono i nā huaʻai holoi, waiho iā lākou i loko o kahi ʻeke a paʻa, waiho i kahi mahana o -18 ° C a ma lalo a i ʻeono mau mahina, defrost iā lākou i loko o ka pahu hau ma mua o ka hoʻohana ʻana, kau i luna o ka pā.
- ʻokiʻoki i nā hua i holoi ʻia me ka mea kāwili, hoʻohui i ke kō i ka ʻono, ʻūpē i ka puree i loko o nā ipu ea a mālama i -18 ° a ma lalo a i ʻekolu mau mahina.
- Hana ʻia nā huaʻai kalima, jam, jam, compotes a me nā hoʻomākaukau hale ʻē aʻe mai kumquat.
Hoʻohana lāʻau
ʻO ka hoʻohana nui o ke kumquat no ka mālama ʻana i hiki mai iā mākou mai nā papa kuhikuhi o ka lāʻau oriental. I Kina, hoʻomākaukau ʻia nā mea hoʻopihapiha papaʻai he nui ma ke kumu o ka aila pono i loaʻa mai ka ihi o ka hua. He mea pono nō hoʻi nā tincture a me nā tī me ka hoʻohui o ke kumquat.
- Hana ʻia nā hua maloʻo holoʻokoʻa a hana i kahi kī hoʻōla no ke anuanu a hoʻomaikaʻi i ka hana o ka gastrointestinal tract.
- Hoʻokomo ʻia nā ʻili kumquat maloʻo me ka ʻalekohola. Inu ka lāʻau no ke anu, hoʻoheheʻe me ka wai a i ʻole kāwili ʻia me ka puree huaʻai hou.
- Hoʻohana ʻia ka tincture o kumquat ma ka meli e hoʻomaʻemaʻe i ke koko, lawe aku i nā plake kolesterol mai nā paia o nā kīʻaha koko, a me ka mālama ʻana i ka anemia.
- No ka manawa lōʻihi i ka lāʻau lapaʻau Kina, ua mālama ʻia nā maʻi fungal e ke nakinaki ʻana i nā kumquat maloʻo i ka ʻili i hoʻopili ʻia.
- Inu ka wai kumquat hou e hoʻonui ai i ka noʻonoʻo, wikamina C i ka hoʻohui pono ʻana i nā leo a hoʻohui i ka ikaika i ka manawa o ka maʻi luhi mau.
- ʻO nā inhalation e pili ana i ka ihi hou a maloʻo paha e hoʻomaʻemaʻe i ka bronchi a me nā akemāmā mai ka mucus, kōkua me ka bronchitis, tonsillitis a me nā maʻi ʻē aʻe o ka hanu hanu luna.
- I nā hale he nui ma Kina, kau nā wahine hale i nā kumquat maloʻo a puni ka hale e hoʻopau i ka lewa a hoʻopau i nā bacteria a me nā mea ʻino.