I kēia lā aia kekahi mau ʻano o ka papaʻai vegetarian: veganism, Ovo-vegetarianism, Lacto-vega-vegetarianism, ʻai meaʻai maka ... ʻO ka lālā ākea loa i kēia manawa lactovegetarianism...
ʻO nā mea kākoʻo o kēia ʻano meaʻai e kāpae i ka ʻiʻo holoholona mai ka ʻai, me nā iʻa like ʻole, a me nā hua. ʻO kā lākou meaʻai he mau meaʻai mea kanu a me nā huahana dairy, maʻamau, ʻae ʻia ka hoʻohana ʻana i ka meli. ʻO ka hapa nui o nā Lacto-vegetarianism i laha ma India. ʻO ka mea nui kēia ma muli o nā manaʻo hoʻomana, a me ke ea wela.
Ua hāʻawi ka meaʻai Vedic i ke kaiāulu meaʻai i nā ʻano koho meaʻai nui me ka hoʻohana ʻana i nā huahana waiu. ʻO kekahi o nā mea punahele a Lacto vegetarians ʻo sabji, kahi mea ʻai meaʻai India me ka paneer. ʻO Paneer kahi kīʻaha home i kaulana ma India. Ma ke ʻano o ka ʻono a me nā ʻano ʻenehana, ua like ka paneer me ka cheese Adyghe maʻamau. I ka kuke ʻana, aia kona ʻano ma ka ʻoiaʻiʻo i ka wā e wela ai ʻaʻole ia e heheʻe, akā i ka wā e palai ai, lilo ia i ʻano crust.
Ma waena o ka lacto-vegetarians a me ke koʻikoʻi he mau hoʻopaʻapaʻa e pili ana i nā pono o nā huahana dairy. ʻOiaʻiʻo, ʻo ka waiū a me kāna mau derivatives he waiwai nui i ka protein a me nā mea ʻē aʻe e pono ai ke kanaka. Eia nō naʻe, hiki ke loaʻa nā micronutrients like me ka ʻai kaulike kūpono mai nā meaʻai mea kanu. Ma hope o nā mea a pau, ʻaʻohe mea ola hoʻokahi o ka nahele e hānai i ka waiū i ka wā makua. He allergen ikaika ka waiū.
A hiki i kēia lā, aia ka poʻe i loaʻa i ka lactose intolerance. Hōʻike kēia ʻaʻole kūlohelohe nā huahana dairy a pono no ke kino o ke kanaka. Pili nā mea a pau i luna i ka waiū maoli, homemade. Ma nā kūlana kūlanakauhale, pono pinepine ka poʻe e ʻoluʻolu i nā huahana waiu i kūʻai ʻia ma ka hale kūʻai, ʻo ka pōʻino o ka lāʻau lapaʻau hou e kamaʻilio ākea nei. Eia kekahi, ʻaʻole hiki ke kapa ʻia ka waiū i hana ʻia ma ka ʻoihana he huahana etika. Inā hiki i nā kānaka a pau ke ʻike i ka mea e hūnā maoli ai ma hope o ke kiʻi nani o ka bipi ʻakaʻaka ma ka lepili, malia paha e emi mai ka hoʻopaʻapaʻa e pili ana i ka pono o ka waiū.