Mea ʻAi Lemon Tea Recipe. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā Pono Lemon Tea

Ke hana nei ke kī 50.0 (grams)
ka wai 150.0 (grams)
kōpaʻa 22.5 (grams)
lemon 9.0 (grams)
Ke ʻano o ka hoʻomākaukau

Lemi, ʻokiʻoki i nā ʻāpana lahilahi, lawelawe ʻia ma kahi puka mana. Hāʻawi ʻia ke kī e like me ka mea i hōʻike ʻia i ka papa mua (e like me ka kolamu III, ʻae ʻia e waiho i ke kō i loko o ke kīʻaha me nā lau tī, lemona - ma mua o ka hāʻawi ʻana).

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori41.1 ​​kCal1684 ​​kCal2.4%5.8%4097 G
Nā Paena0.2 G76 G0.3%0.7%38000 G
kona kaikea a0.05 G56 G0.1%0.2%112000 G
Carbohydrates10.6 G219 G4.8%11.7%2066 G
nā huaʻala kumulani0.4 G~
Puluniu alimentary0.1 G20 G0.5%1.2%20000 G
ka wai98.7 G2273 G4.3%10.5%2303 G
ka lehu0.03 G~
Vitamins
ʻO Wikamina A, RE1 µg900 µg0.1%0.2%90000 G
Retinol0.001 mg~
Wikamina B1, thiamine0.003 mg1.5 mg0.2%0.5%50000 G
ʻO Vitamin B2, riboflavin0.01 mg1.8 mg0.6%1.5%18000 G
ʻO Vitamin B5, pantothenic0.01 mg5 mg0.2%0.5%50000 G
ʻO Vitamin B6, pyridoxine0.004 mg2 mg0.2%0.5%50000 G
ʻO Vitamin B9, folate0.6 µg400 µg0.2%0.5%66667 G
ʻO Vitamin C, ascorbic2.8 mg90 mg3.1%7.5%3214 G
ʻO ka wikamina E, alpha tocopherol, TE0.03 mg15 mg0.2%0.5%50000 G
ʻO Vitamin PP, NE0.1132 mg20 mg0.6%1.5%17668 G
niacin0.08 mg~
Nā Macronutrients
Potauma, K32.8 mg2500 mg1.3%3.2%7622 G
Kalipuna, Ca7.2 mg1000 mg0.7%1.7%13889 G
Makanekiuma, Mg4.6 mg400 mg1.2%2.9%8696 G
Sodoma, Na1.6 mg1300 mg0.1%0.2%81250 G
Sulphur, S0.7 mg1000 mg0.1%0.2%142857 G
Pākuʻi, P8.6 mg800 mg1.1%2.7%9302 G
ʻO Chlorine, Cl0.3 mg2300 mg766667 G
Nā Huli Huli
ʻO Bohr, B12.1 µg~
ʻO Iron, Fe0.8 mg18 mg4.4%10.7%2250 G
Manganese, Mn0.0028 mg2 mg0.1%0.2%71429 G
Keleawe, Cu16.6 µg1000 µg1.7%4.1%6024 G
Molybdenum, Mo.0.07 µg70 µg0.1%0.2%100000 G
Fluorine, F0.7 µg4000 µg571429 G
Kiniki, Zn0.0086 mg12 mg0.1%0.2%139535 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)0.2 Gmax 100 g

ʻO ka waiwai o ka ikehu 41,1 kcal.

ʻO ka maʻiʻo Calorie a me ka hoʻokumu ʻana i ke kemika o ka RECIPE INGREDIENTS Tea me ka lemon PER 100 g
  • 152 ​​kCal
  • 0 ​​kCal
  • 399 ​​kCal
  • 34 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 41,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Lemon tī, meaʻai, nā calorie, nā meaʻai

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