Nā Pono Lemon Tea
Ke hana nei ke kī | 50.0 (grams) |
ka wai | 150.0 (grams) |
kōpaʻa | 22.5 (grams) |
lemon | 9.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Lemi, ʻokiʻoki i nā ʻāpana lahilahi, lawelawe ʻia ma kahi puka mana. Hāʻawi ʻia ke kī e like me ka mea i hōʻike ʻia i ka papa mua (e like me ka kolamu III, ʻae ʻia e waiho i ke kō i loko o ke kīʻaha me nā lau tī, lemona - ma mua o ka hāʻawi ʻana).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 G |
Nā Paena | 0.2 G | 76 G | 0.3% | 0.7% | 38000 G |
kona kaikea a | 0.05 G | 56 G | 0.1% | 0.2% | 112000 G |
Carbohydrates | 10.6 G | 219 G | 4.8% | 11.7% | 2066 G |
nā huaʻala kumulani | 0.4 G | ~ | |||
Puluniu alimentary | 0.1 G | 20 G | 0.5% | 1.2% | 20000 G |
ka wai | 98.7 G | 2273 G | 4.3% | 10.5% | 2303 G |
ka lehu | 0.03 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
Retinol | 0.001 mg | ~ | |||
Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 G |
ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 G |
ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 G |
ʻO Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 G |
ʻO Vitamin B9, folate | 0.6 µg | 400 µg | 0.2% | 0.5% | 66667 G |
ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 G |
ʻO Vitamin PP, NE | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 G |
niacin | 0.08 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 G |
Kalipuna, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 G |
Makanekiuma, Mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 G |
Sodoma, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 G |
Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 G |
Pākuʻi, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 G |
ʻO Chlorine, Cl | 0.3 mg | 2300 mg | 766667 G | ||
Nā Huli Huli | |||||
ʻO Bohr, B | 12.1 µg | ~ | |||
ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 G |
Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 G |
Keleawe, Cu | 16.6 µg | 1000 µg | 1.7% | 4.1% | 6024 G |
Molybdenum, Mo. | 0.07 µg | 70 µg | 0.1% | 0.2% | 100000 G |
Fluorine, F | 0.7 µg | 4000 µg | 571429 G | ||
Kiniki, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 41,1 kcal.
ʻO ka maʻiʻo Calorie a me ka hoʻokumu ʻana i ke kemika o ka RECIPE INGREDIENTS Tea me ka lemon PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 41,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Lemon tī, meaʻai, nā calorie, nā meaʻai