Lentilā - kekahi o nā ʻano maʻamau o nā ʻanoʻano i ka ʻohana legume. Ua like kona ʻano me ko nā aniani, ʻoiai ka ʻoiaʻiʻo o nā aniani e like me ke ʻano o kēia hua. he mea hoihoi, akā ʻo kēia kahi i loaʻa ai ka inoa o nā aniani āpau, no ka mea ma ka Lākina, kani nā lentil me Lenz (aniani). E like me nā legume āpau, hiki ke ʻai nui ʻia nā līlī. Eia kekahi, loaʻa i nā hua lentil ka nui o ka silikona, ka cobalt a me ka molybdenum.
ʻO kahi hiʻohiʻona hiʻohiʻona o kēia mea kanu kahi ʻaʻohe momona o ka hua lentil. Mahalo i kēia waiwai, ua lilo ka lentil i mea komo i ka papaʻai o nā mea haʻuki. ʻO ka maʻamau, ma ka honua holoʻokoʻa, hoʻolapalapa ʻia nā lentil, no ka mea, ʻoiai ma ka ʻūlū kākau lākou e pili ana i ka manawa kuke, akā ʻaʻole lākou i kākau e ola ana a ulu pono. Nui nā ʻano o kēia mea kanu. ʻO nā lau ākea ākea loa ma Rūsia nā lentila ʻōmaʻomaʻo maʻamau, nā ʻulaʻula ʻulaʻula (ʻano Football), ʻeleʻele, melemele, a i kekahi manawa hoʻi me nā līlī Pardina. He huahana ʻai maikaʻi loa kēia i ka hoʻoilo a me ka puna i loko o ka wā ke nui ka hemahema o nā huaʻai a me nā mea kanu. … No ka lūlū ʻana i ka līlī, pono e pulu i nā ʻanoʻano no kekahi mau hola i ka wai maʻemaʻe, ʻoi aku ka maikaʻi o ka wai puna.
Pono e ninini ʻia ka wai mai luna, no ka mea, pehu nui nā ʻanoʻano. Ma hope o ka pehu a pau loa, hoʻokahe i ka wai, holoi i nā manawa he nui a pīpī i kahi pā me kahi pālahalaha, a uhi me ka pā like ma luna. Paipai mākou iā ʻoe e waiho i kahi wai liʻiliʻi, e uhi i ka lalo i kahi kiʻi ʻoniʻoni. No 300-500 mau huna o nā lentil i kupu ʻia, ma kahi o 5 mau pā pā e koi ʻia. E hōʻoia i ka lentil e ulu a hiki ke noʻonoʻo ʻia e ola ana ma hope. E holoi i nā līlū i nā manawa he nui i ka lā holoʻokoʻa a e mahana a wela hoʻi iā lākou. I ka lā mua, paʻakikī ka ʻano ʻōmaʻomaʻo o ka lentil, akā i nā lā he 2-3 ke puka mai nā ʻōpuʻu, e palupalu loa ia a hoʻololi iki i ka ʻono. Pipi koke nā līlū ʻulaʻula a ʻono i kahi ʻono ʻoluʻolu.
Pono e hoʻopau i kēia huahana i ka hoʻohaʻahaʻa no ka mea he nui ka protein i loko. Mai poina e hoʻopili i nā mea kanu hou i kāu papaʻai. Keu a ka 'ono! A ʻoiai he wikiō e pili ana i ka ulu ʻana o ka lentil a me nā cereala ʻē aʻe, nā legume:
