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Ma nā papa o nā hale kūʻai, ʻike pinepine mākou i nā huahana Light - he waiu skim, kefir, cheese cheese, cheese a me ka mayonnaise ... I kēlā me kēia makahiki e hoʻonui ʻia ka laulā o ia mau huahana, akā ʻaʻole mākou e lilo i māmā a olakino.
Me he mea lā he mau mea maikaʻi nā meaʻai māmā: ʻoi aku ka momona, nā mea o ka calorie haʻahaʻa. ʻO ia ke kumu i koho ʻia ai lākou e ka poʻe e nānā i nā pae kolesterol a me nā papaʻai. Akā i ka manawa like, ʻaʻole aʻoaʻo nā nutrisyistsist e lawe aku me nā mea momona momona. Pono e kaulike i kā mākou papaʻai, a hōʻike kēia mau meaʻai i kahi paradox dietary.
He aha nā pahele o nā meaʻai momona momona?
1 hei. ʻOiaʻiʻo, ʻo ka momona i loko o lākou, i ka hoʻohālikelike ʻia me nā huahana ʻē aʻe, ʻoi aku ka liʻiliʻi, akā Pehea ka lōʻihi o ke kō! Hoʻokomo ʻia nā mea hana e hoʻohui i nā carbohydrates iā lākou, inā ʻaʻole ia e ʻono ʻole.
2 hei. Aia kekahi manaʻo e hiki ke ʻai ʻia kahi huahana māmā ma mua o ka maʻamau. ʻAʻohe mea e like me kēia. O kahi laʻana:
40 gram o ka tī 17% momona = 108 kcal
20 gram o ka tī 45% momona = 72 kcal
ʻO ia, ma nā ʻāpana 2 o ka tīhi 17% momona o nā calorie he 1,5 mau manawa ma mua o ka 1 ʻāpana o ka tī mau.
E hoʻāʻo e hāʻawi i ka makemake i nā meaʻai me ka momona momona, ma mua o ka momona-ʻole
ʻO ka waiū, kaʻaila kawa, ka yogurt - ʻaʻole pilikia kēia mau huahana. He maikaʻi maoli lākou no ka lilo ʻana o ke kaumaha. Pono wale e hoʻomanaʻo ma hope o ka ʻai ʻana o 0 cottage cheese a i ʻole yogurt ʻaʻohe saturation piha a makemake mākou e ʻai. No laila, i ka ʻai ʻana i kēia mau huahana i ka lā a pau, e hōʻoia e hoʻohui iā lākou me nā haʻahaʻa paʻakikī: crispbread, wholemeal bread, etc.
Inā hāʻawi ʻoe i ke kino me nā haʻahaʻa wale nō i ka lā, a laila e hoʻomaka ia e hoʻololi i nā carbohydrates i nā momona a waiho ʻia i loko o kahi mālama. A he mea hiki ke lilo i mau huahana māmā. Me ia mau huahana, hoʻopau loa ʻia ka metabolism momona. Pono ke kino, ʻoi aku ka wahine, i nā momona. Akā ʻoi aku ka maikaʻi o ka ʻai ʻana i nā momona mea kanu, a laila e ʻike ʻia ke koena. E lawe i nā polyunsaturated a me nā momona momona - he mea maikaʻi loa ia no ke kino. Loaʻa iā lākou i loko o nā avocados, nā nati, nā hua, ka aila meaʻai.
Hoʻohui i nā meaʻai o nā ʻano momona like ʻole i mea e keʻakeʻa ai i ka metabolism a loaʻa nā wikamina pono āpau.
Hiki iaʻu ke ʻai i nā pōpō a me nā mea hoʻohaʻahaʻa haʻahaʻa?
Ma kahi kaʻawale, pono e hoʻopā i ke kumuhana o nā keke haʻahaʻa-calorie a me nā pastries. Ma keʻano he kūlana, kūʻai mākou i keke no ka hoʻomaha a ho'āʻo e koho i kahi i kahaʻia "Low-calorie". Akā inā ʻoe e nānā pono a hoʻohālikelike i nā keke haʻahaʻa-calorie me nā mea maʻamau, ʻike mākou i ka liʻiliʻi liʻiliʻi o nā calorie. No ka laʻana, he keke Sour Cream maʻamau - 282 kcal / 100 grams, a me ka haʻahaʻa-calorie yogurt keke - 273 kcal / 100 grams, oiai Medovik keke hiki ke manao nui-calorie, a he 328 kcal / 100 grams, ka mea. ʻO 55 kcal wale nō / 100 grams ma mua o ka haʻahaʻa-calorie. … Loaʻa i nā mea hana like ʻole nā ʻano meaʻai like ʻole a me nā calorie.
No laila, ʻaʻole hiki iā ʻoe ke lilo i ke kaupaona ma ka ʻai ʻana i kahi huahana calorie haʻahaʻa, momona momona a me ka ʻai ʻana i kahi keke, pono ʻoe e hoʻomanaʻo i ke ana a me nā pono.
Hoʻopiʻi mākou i nā meaʻai calorie haʻahaʻa!
Ua hoʻokolohua nā papahana kīwī he nui me ka hāʻawi ʻana i kahi mea i komo i ka pā ʻaʻina-calorie haʻahaʻa no hoʻokahi mahina e ʻike ai Pehea ka lōʻihi o ke kaumaha e lilo i ka papa o ka hoʻokolohua. A he aha ka mea i lilo? I nā hihia āpau, ua loaʻa i nā mea komo ke kaona. ʻO ke kumu e waiho ana i ka ʻoiai ʻo ka ʻai ʻana i nā mea calorie liʻiliʻi a me nā momona momona, ʻaʻole nani nā kānaka iā lākou iho a lawe i nā meaʻai māmā, a he nui ka poʻe, e manaʻoʻiʻo nei e hiki ke ʻai hou ʻia nā mea momona momona, ʻai wale i ka ʻai o ka calorie o kēlā me kēia lā a loaʻa ka paona. .
ʻO ka hōʻuluʻulu ʻana ma lalo o ka mea i luna, hiki iā ʻoe ke aʻo, e hoʻolohe i ke ʻano o nā huahana a kūʻai a ʻai i nā meaʻai me ka momona maʻamau i loko o nā palena kūpono, a e slim a olakino! A e ʻimi pū i nā mea ʻai no nā kīʻaha olakino a kuke iā ʻoe iho. A laila, e ʻike pono ʻoe i kāu mea e ʻai ai.