Lime

Description

ʻO Lime kahi pani pani no ka lemon i nā kīʻaha he nui, ʻoiai ʻokoʻa ka ʻono o ka hua. E like me ka lemon, hoʻohui ʻia ka lime i ke kī a lawelawe ʻia me nā ipu iʻa. Pākuʻi ʻia ka lime zest grated i kahi ʻono kūikawā i nā mea ʻono a me nā mea ʻono.

ʻO Lime (lat.Citrus aurantiifolia) ka hua o ka citrus mea kanu i hānau ʻia ma ʻAsia (mai Malacca a i ʻole India), e like me ka lemi. Kūkulu ʻia ka lime ma India, Sri Lanka, Indonesia, Myanmar, Brazil, Venezuela, a ma nā ʻāina o ʻApelika Komohana. Hāʻawi ʻia ka lime i ka mākeke kūwaho no Mexico, ʻAigupita, India, Cuba, a me nā Antilles.

ʻO kēia kaikuaʻana ʻelemakule a ʻoi aku ka "hihiu" o ka lemon i manaʻo ʻia ʻo kekahi o nā poʻokela i ka maʻi vitamona C - hoʻi i ka makahiki 1759 i ka Royal British Navy, ua hoʻolauna ʻia kona wai (maʻa mau me ka rum) i ka papaʻai ma ke ʻano he lāʻau no scurvy i ka wā lōʻihi huakaʻi kai. No laila, i ka jargon maritime English, ua paʻa paʻa nā huaʻōlelo: lime-juicer ka inoa kapakapa o ka luina ʻEnelani a me ka moku ʻEnelani, a me ka wai lime - e huakaʻi, auwana.

ʻO ka huakaʻi ʻelua a Columbus i ka makahiki 1493 i lawe mai i nā hua lime i West Indies, a pāhola koke ʻia ka lime i kona mau mokupuni he nui, mai kahi i hiki aku ai i Mekiko, a laila i Florida (USA).

Moʻolelo Lime

ʻO ka limima ka mea maʻamau e pili ana i ka hua hua manu i like me ka lāʻau citrus liʻiliʻi. Loaʻa iā ia kahi pulp momona a momona loa a me kahi ʻili paʻakikī. No ka manawa mua, ua ʻike ʻia kahi hua ʻōmaʻomaʻo e like me ka lemona ma ka Lesser Antilles i ka millennium mua o ko mākou au.

I kēia lā, hele mai ka lime i ka mākeke ma Mekiko, ʻAigupita, India a me Cuba. Nui nā ʻano o kēia citrus. ʻO kahi laʻana, loaʻa pinepine ʻia ka aila mai nā hua liʻiliʻi Mekiko.

Ka haku mele a me ka ʻike calorie

I ke ʻano o kāna ʻano kemika, kokoke loa ka lime i ka lemona, akā ʻoi aku ka liʻiliʻi o ka caloric. ʻO ia he 85% o ka wai, nā kālika, nā ʻāpana liʻiliʻi o ka protein a me ka momona, a me ka puluniu meaʻai, nā wikamina a me nā minelala.

Aia nā limima i nā waikawa hua - citric a me malic, nā kō maoli, nā wikamina A, E, K, ascorbic acid, potassium, magnesium, phosphorus, manganese, zinc, calcium a me selenium. Loaʻa i ka pulp nā meaola kūlohelohe, kahi o nā antioxidant ikaika e pale i ka ʻelemakule o nā pūnaewele a hoʻoulu hou i ke kino.

Loaʻa nā Caloric 30 kcal
Nā polokina 0.7 g
Momona 0.2 g
Kāpena Kāpena 7.74 g

Nā hiʻohiʻona maikaʻi o ka Lime

Loaʻa i ka lime ka nui o nā huaora C a me A, a me nā huaora B. Ma waena o nā kumumanaʻo o kēia hua he potassium, calcium, phosphorus, hao. Hāʻawi ka mea kiʻekiʻe o ka ascorbic acid a me ka potassium i ka lime i ka hiki ke hoʻoikaika i nā kīʻaha koko. Mahalo i ka puna a me ka phosphore, ʻo ka hoʻohana mau ʻana i nā hua e kōkua i ka pale ʻana i nā niho mai nā caries a me nā waihona ʻino like ʻole, a e hōʻemi i ka pilikia o ka maʻi gum.

ʻO Pectin, loaʻa pū i ka lime, he mea pono ia no kona hiki ke hemo i nā mea ʻino mai ke kino. Pono nā aila nui i ke kaʻina digestion a hoʻomaikaʻi i ka makemake. Paipai ʻia ka lime ma ke ʻano he lāʻau lapaʻau maikaʻi loa no ka pale ʻana i nā maʻi o ka ʻōnaehana cardiovascular. Ma waena o nā mea ʻē aʻe, he hopena hoʻomālie ka lime i ka ʻōnaehana hopohopo a hoʻomaikaʻi i ke ʻano.

Nā Lime Contraindications

Hiki i ka wai lime ke hana i photodermatitis inā pili ka ʻili me ia i ka lā o ke ao pono. Hiki i ke Photodermatitis ke hōʻike e like me ka pehu ʻana, ʻulaʻula, huhū, ʻili, ʻeleʻele o ka ʻili, a me ka huehue. Hiki i nā ʻōuli like ke kū i ka ʻili me ka wai lime i ka hoʻoliʻiliʻi kiʻekiʻe (ʻo kahi laʻana, nā palekoki e hoʻohana mau ana i nā lime e hana pinepine ai i nā cocktails).

E like me nā hua ʻē aʻe o kēia genus, he lāʻau ikaika loa ka lime, a hiki ʻole i nā maʻi āpau ke hanana ma hope wale nō o ka ʻai ʻana i ka hua, akā ma ka hoʻopili pū ʻana me kahi mea kanu pua.

ʻO ka poʻe me nā maʻi gastrointestinal (peptic ulcer, gastritis) pono e akahele loa i ka hoʻohana ʻana i nā lime, ʻoiai ʻo nā waikawa i loko o kēia hua hiki ke hoʻonui i ia ʻano.

I ke kiʻekiʻena kiʻekiʻe, hiki i ka wai lime ʻawaʻawa ke hoʻopau i nā hopena enamel o ka niho, e lahilahi a, a ʻo ka hopena, ʻike ka wela i nā niho.
Kūkā ʻia ka poʻe me ke koko haʻahaʻa a me ke koko "nāwaliwali" e ʻai ʻole i ka nui o nā lime a me nā hua citrus ʻē aʻe.

Pehea e koho a mālama ai i nā lime

ʻOi aku ka māmā o nā hua lime ma mua o ka ʻikea, kūpaʻa a paʻa hoʻi. Pono ka ʻili i nā kiko, nā ʻōuli o ka palaho, nā wahi ʻoʻoleʻa, a ma o ka hōʻino ʻana.

ʻAilika lime

ʻO kahi mea hoihoi ʻoi aku ka ʻokoʻa o nā lāʻau lapaʻau o ka aila lime mai nā aila lemon. ʻO ka ʻaila lime he tonic, bactericidal, antiviral, antiseptic, regenerating a me nā mea hōʻoluʻolu. Hoʻohana ʻia ia e mālama i nā anuanu a hiki ke kōkua i ka hoʻomaha ʻana i nā ʻōuli a me nā mumū. Hiki ke hoʻohana ʻia kēia huahana no ka puʻu ʻeha, e wikiwiki i ka mālama ʻana i nā pilikia o ka hanu luna. He hopena maikaʻi ia ma aneane nā ʻōnaehana o ke kino. ʻO kahi laʻana, hiki i ka huahana ke kōkua me nā neuroses a me tachycardia, stress a me nā maʻi psychosomatic.

Nā noi kuke

ʻAneʻane nā ʻāpana āpau o nā hua i hoʻohana ʻia i ke kuke ʻana. Hoʻohana ʻia ka wai lime i nā salakeke, nā ʻai a me nā ipu ʻaoʻao. Hoʻohana ʻia ia e hana i nā cocktails a me nā mea inu ʻona, lemonades a i ʻole nā ​​lime. Hoʻohui ʻia ka wai i nā mea i hoʻomoʻa ʻia a me nā pā. ʻO kahi kīʻaha kaulana mai Central a me ʻAmelika Hema i kapa ʻia ʻo ceviche. No ka hoʻomākaukau ʻana, hoʻohana i ka iʻa a iʻa iʻa paha, i mua i marino ʻia i ka wai lime.
Hoʻohana ʻia ka zest i ka hoʻomākaukau ʻana o nā pōpō a me nā pai. Hoʻohui ʻia, hiki ke loaʻa i nā meaʻai no nā kīʻaha nui me nā manu moa, nā iʻa a me nā ʻiʻo paha. Hoʻololi ʻia nā lau lime Kaffir i ka meaʻai Thai no lavrushka. Hoʻohui ʻia lākou i nā kurina, nā kopa, a me nā marinades. ʻO ka pinepine, hoʻohana ʻia ka hua ʻawaʻawa ma ke ʻano he meaʻai māmā kūʻokoʻa.

ʻO nā keu pono o ka wai lime

Ke hoʻohālikelike nei i ka wai lime a me ka wai lemon, e ʻike ʻoe i ka mea o ka mea mua he mānoanoa, momona, ʻawaʻawa a paʻakikī hoʻi, ʻoiai aia kahi ʻawaʻawa iki. ʻOiai ka ʻono ʻawaʻawa, ʻaʻole e hoʻonāukiuki ka inu i ka mucosa gastric a ʻaʻole e hōʻeha i ka enamel niho.

Kōkua ka wai i ka hoʻēmi i ke kiʻekiʻe o ka "ʻino" kolesterol i loko o ke koko a hoʻoliʻiliʻi i ka makaʻu o atherosclerosis. Me ka hoʻohana mau, hiki i nā pūnaewele ke noho ʻōpio a lōʻihi, no laila e lohi ka hana ʻelemakule o ke kino.

Loaʻa i ka wai ka waiʻona waiwai - malic a me citric - hoʻolaha lākou i ka maikaʻi o ka lawe ʻana o ka hao a komo i ke kaʻina o ka hematopoiesis. E kōkua ʻo Ascorbic acid i ke keʻokeʻo niho enamel.