Contents
ʻO Lingonberry kekahi o nā hua me ka ʻōlelo pinepine ʻana i ka lāʻau lapaʻau. Ma ke ʻano o ka pono, ʻoi aku ka maikaʻi ma mua o nā cranberries a me nā blueberries. ʻAʻole wale nā hua ʻulaʻula ʻulaʻula i loaʻa ka mana hoʻōla, akā nā hua a me nā lau. Eia kekahi, ʻokoʻa ka lingonberry i ka mālama ʻana i kāna mau lāʻau lapaʻau ma hope o ka mālama ʻana i ka wela. Pehea e mālama ai i nā waiwai pono o nā lingonberries no ke kino.
Season
ʻO ka lingonberry momona a ʻono hoʻi i ʻAukake-Kepakemapa. ʻO Lingonberry kahi hua ulu nahelehele, akā ʻike ʻia nā waiwai kūpono iā mākou i ka wā o ke kenekulia 18. ʻO nā hoʻāʻo mua e mahi i nā lingonberry mai ka makahiki 1745. Ma ke kauoha a Empress Elizabeth Petrovna, ua koi ʻia ka noi e loaʻa kahi ala e ulu ai nā lingonberry ma kahi kokoke i St. I kēia manawa ma ke kūʻai aku, hiki iā ʻoe ke loaʻa nā lingonberry ʻelua i ʻohi ʻia i nā ulu lāʻau a ulu ulu ʻia ma nā mea kanu. I ka manaʻo o ka hoʻohui o nā meaola, like kēia mau hua ʻelua.
ʻO Lingonberry kahi hua haʻahaʻa haʻahaʻa haʻahaʻa, aia wale nō 46 calories i 100 g. I ka wā o ka ʻai ʻana, pono ka loaʻa ʻana o kahi meaʻai smoothie berry a ʻai hou paha. Loaʻa i kēia ʻulaʻula ʻulaʻula nā waikawa organik (citric, cinchona, lactic, salicylic, malic, benzoic, etc.), pectin, carotene, tannins, vitamina A, C, E, mycalium, calcium, magnesium, manganese, iron and phosphorus.
ʻO nā lau Lingonberry, aia nā tannins, arbutin, hydroquinone, tannin, a me nā waikawa carboxylic, he mau lāʻau lapaʻau. Eia kekahi, gallic, quinic, tartaric acids, a me ka vitamina C. ʻO kahi decoction o nā lau lingonberry he hopena antiseptic diuretic. He mea maikaʻi kēlā inu ho'ōla no nā wahine me ka cystitis, nā pōhaku ʻāʻī, a me ka pilikia o ka edema i ka wā o ka hāpai ʻana ma ke ʻano he lāʻau kūlohelohe palekana.
hana
I ke kau anuanu, ʻōlelo nā kauka e inu hou i nā mea inu hua berry, nā wai, a me nā decoctions. He kūpono loa ka wai Lingonberry ma ke ʻano he antipyretic kūlohelohe no nā maʻi i nā wela kiʻekiʻe. Ua hōʻike nā haʻawina e hoʻonui ka lingonberry i ka hana o nā antibiotics, no laila he mea maikaʻi ia no nā fevers, a me ka hoʻonui ʻana i ka makemake ma hope o ka loaʻa ʻana o nā maʻi koʻikoʻi a me nā ʻeha.
He mea pono ka wai Lingonberry no nā mākua a me nā keiki, e like me ka tonic a me ka tonic no ka nāwaliwali maʻamau, headache, nā hōʻailona mua o ke anu. No ka hoʻomākaukau ʻana i kahi inu hoʻōla, pono ʻoe e lawe i 50 g o ka wai lingonberry i hoʻoheheʻe ʻia me 150 g o ka wai i hoʻolapalapa ʻia. Hiki iā ʻoe ke hoʻohui i ke kō a i ʻole ka meli e ʻono. Pono ʻoe e inu i ka wai lingonberry ma ka nui o 100 g 3-4 mau manawa i ka lā ma hope o ka ʻai. A, ʻoiaʻiʻo, ʻo ka meaʻai punahele loa mai ka wā kamaliʻi - linden tea a me ka lingonberry jam.
Eia kekahi,ʻo ka lingonberry he mea hoʻomaha maoli. Hoʻihoʻi ka ʻala o ka lingonberry lau ti i ka ikaika a hoʻomaha i ka luhi. Hiki i nā hua ʻulaʻula liʻiliʻi ke pale aku i ka hypo - a me nā hemahema o nā huaora. Loaʻa i ka potassium, magnesium, iron a me manganese, hoʻoikaika ka lingonberry i ka ʻōnaehana pale. Loaʻa iā ia ka carotene a me ka pectin e hoʻomaikaʻi i ke kūlana o ka ʻili a me ka lauoho. Ma Rūsia, ua hoʻohana nā kaikamāhine i ka keke mai ka wai lingonberry ma ke ʻano he mask hānai no ka ʻili. Hoʻokuʻu ka wai Lingonberry i ka mumū, hōʻoluʻolu a hoʻonani i ka ʻili, hoʻoneʻe i ka mesh capillary.
Mea inu Lingonberry
ʻO nā mea inu mai kēia berry e hoʻohaʻahaʻa i ke koko kolesterol, hoʻomaikaʻi i ka hana o ka ʻōpū a me nā ʻōpū, a hoʻohaʻahaʻa i ke koko. Me nā blueberry, hoʻomaikaʻi ka lingonberry i ka ʻike maka. He maikaʻi ia no nā keiki kula, pailaka, a me nā hoʻokele.
ʻOiai ka papa inoa nui o nā pono kūpono, he helu nui nā contraindications o ka lingonberry. ʻAʻole olakino nā hua no ka hoʻonui ʻana i ka hana huna gastric. ʻAʻole pono nā Lingonberry e hoʻomāinoino i ka poʻe me ke koko haʻahaʻa, ka berry ponoʻī a me nā mea inu āpau a me nā kīʻaha i hoʻomākaukau ʻia mai ia mea e kōkua i ka hoʻohaʻahaʻa i ke koko Hoʻohui ʻia, hoʻopili nā lingonberry a hōʻiliʻili i nā mea radioactive. Hiki iā ʻoe ke hōʻiliʻili iā ia wale nō mai nā ala, nā hale hana, nā ʻenehana.
Ua ʻike ka lāʻau lapaʻau kuʻuna i kēia mea kanu ma ke ʻano he lāʻau maikaʻi loa me nā mea hoʻōla.
Kukui;
Hoʻōla hōʻeha;
Antipyretic;
Toning;
ʻAkalakala;
Anthelmintic;
Wikamina;
Diuretic;
Laxative;
Anati-sclerotic;
ʻO Choleretic;
Mea hoʻomaʻemaʻe maʻi, etc.
ʻO nā maʻi nui kahi mālama ʻia nā lingonberry:
Anuanu;
Gastritis (haʻahaʻa acidity);
Hepatocholecystitis;
Hoʻemi ka Berries i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko, loaʻa nā antiulcer a me nā mea lapaʻau ʻē aʻe. ʻO nā waiwai maikaʻi o nā hua lingonberry ke waiho nei i ka ʻoiaʻiʻo e kōkua i ka hoʻopau ʻana i nā toxins a me nā paʻakai metala kaumaha. He mea pono ka hoʻohana ʻana i ka lingonberry i kēlā me kēia makahiki, akā lawe mai ia i ka pōmaikaʻi nui loa i ka poʻe ʻelemakule, a me nā poʻe maʻi e loaʻa ana i ka luhi mau loa, haʻahaʻa haʻahaʻa, a me nā kānaka olakino me ka hana nui. No nā lāʻau lapaʻau, maikaʻi nā hua lingonberry a me kā lākou mau lālā a me nā lau. Eia kekahi, ua komo nā lau i nā meaʻai a pau i loko o nā hua, a hoʻohui pū i kā lākou iho. Loaʻa iā ia ka lingonberry a me ka hopena anti-sclerotic. Hoʻoikaika ia i nā paia o nā kīʻaha koko, ka ʻiʻo puʻuwai, pono e ʻai ʻia e nā poʻe maʻi me ka hypertension, ischemic heart disease a me ka rumatika.
Hoʻohana Cosmetological
Kaulana kaulana ʻo Lingonberry ʻaʻole wale no nā lāʻau lapaʻau a me nā meaʻai, akā i ka cosmetology. Hoʻomaʻemaʻe a paʻa nā maka i nā ʻili berry, kōkua i ka pale ʻana i nā ʻulukū a me ka ʻelemakule. Lingonberry extract, ʻo ia kahi antioxidant kūlohelohe, he hopena tonic i ka ʻili, hāʻawi iā ia i ka paʻa, pale ʻia mai nā hopena o ka nohona kūwaho a hoʻoikaika i nā paia o ka epidermis. No ka nalo ʻana o ka lauoho, dandruff, hoʻā ʻia ka ʻili, hoʻohana ʻia decoctions o nā lau lingonberry.
Lawe ʻia ka wai inu wai Lingonberry no nā anu, nāwaliwali laulā, ʻeha poʻo, kuʻi ʻia me ka wai i hoʻolapalapa ʻia i ka lakene o hoʻokahi a ʻekolu me ka hoʻohui o ke kō a me ka meli. E inu i ka hapalua kīʻaha ma hope o ka ʻai ʻana ʻekolu a ʻehā mau manawa o ka lā.
ʻO ka ʻike calorie o ka lingonberry
ʻO ka ʻike calorie o nā lingonberry hou he 43 kcal wale nō no 100 g mau hua. I ka manawa like, loaʻa ma kahi o 0.7 g o ka protein, 0.5 g momona a 9.5 g goma. Hiki ke loli iki ka ʻike o ka calorie a me ka waiwai meaʻai.
Nā ʻano a me nā ʻano o ka lingonberry
He mea maʻamau ka hoʻokaʻawale ʻana i nā ʻano lingonberry āpau i ʻEulopa a me ʻAmelika. Hāʻawi ka ʻEulopa i ka hua i ʻelua mau manawa i ka makahiki, ʻo ka ʻAmelika kekahi e hua i hoʻokahi manawa. Aia ma mua o 20 mau ʻano o ka lingonberry, ka hapa nui o lākou i hiki ke lilo i poʻe kamaʻāina kūpono o kēlā me kēia pūnaewele.
ʻO Red Pearl ka hana o nā mea ulu Dutch. Hōʻea ka laʻalāʻau i 30 knm i ke kiʻekiʻe, he lei kalaunu kāhiko. ʻO kahi hiʻohiʻona o nā ʻano like ʻole kona kūpaʻa hau, hiki iā ia ke kū i nā mahana haʻahaʻa, mālama i ka ʻohi a mālama ʻana i ka hana nui. Ma waho o kēia mau mea āpau, hana ʻo Red Pearl i nā mea kanu i ʻelua mau manawa o ka makahiki. He ʻono momona a ʻono hoʻi ʻo Lingonberry, me kahi ʻawaʻawa iki.
ʻO ka poʻe e mahalo i ka hoʻohui o nā lingonberry e koho i ka ʻano Rubin no ke kanu ʻana. ʻO ka ʻike o nā wikamina pono a me nā minelala i kāna haku ʻana i ʻoi aku i kā lākou ʻike i nā ʻano ʻē aʻe. ʻAʻole hiki ke huikau ʻo Blossoming Ruby me nā hua ʻē aʻe - aia kona mau pua i ke ʻano o nā bele liʻiliʻi. Makemake ke kumulāʻau i ka mehana, ʻaʻole e aʻa i ka malu a i ʻole ka malu ʻāpana. Ua lohi kēia ʻano, hua ma hope ma mua o nā ʻano ʻē aʻe, i ka mea, e ʻike ʻia nā hua mua ma ka nahele i nā makahiki he 4 wale nō ma hope o ke kanu ʻana.
Hāʻawi ka ʻano Linnaeus i nā hua i ʻelua mau manawa o ka makahiki
I ka hopena o Mei a i ʻAukake. ʻO ka homeland o kēia ʻano he Suedena, a hāʻawi ʻia ka inoa i mea e hoʻohanohano ai i ka ʻepekema Suetena ʻo Linnaeus. Hoʻokaʻawale ʻia ka ʻono e kahi ʻawaʻawa nīoi. E aʻa wale nā Lingonberry i ka lepo i hoʻokahe ʻia.
ʻO nā ʻano Sanna ka mea kū i Switzerland.
He hua kiʻekiʻe kona - ma ka awelika, ʻoi aku ma mua o 500 g o nā hua i hiki ke ʻohi ʻia mai kahi ulu lāʻau hoʻokahi. ʻO ka mea kanu o kēia ʻano mea haʻahaʻa loa, hiki i ke kiʻekiʻe o 20 a 30 cm, hoʻonui wikiwiki, i ʻae iā ia e hoʻohana i ka hoʻolālā ʻāina no nā ʻano haku mele, nā pale, nā ʻano noho. Kūpaʻa kēia ʻano i nā maʻi, ʻaʻole pili i ka lā, aʻa aʻaʻa i ka malu.
ʻO ka ʻano Kostromichka no nā ʻano mākua mua.
ʻAno nā hua a ʻono hoʻi me ka ʻawa ʻole. He kūpaʻa hau maikaʻi kēia ʻano ʻē a me nā hua maikaʻi. ʻO ka hua mai hoʻokahi mika mika hiki ke piʻi i 2.5-3 kg.
ʻO ka laulā maʻamau o kā mākou ʻāina ʻo Coral.
He ulu lāʻau ia a hiki i 30 cm ke kiʻekiʻe, me ke anawaena o ka lei aliʻi. Ke ulu ma ka home, koi ka ʻano i ka hoʻoinu mau a me ka lepo momona, no ka mea mai kēia kumulāʻau mai nā wahi pohopoho. Me ka mālama pono o kēia ʻano lingonberry, hiki ka hua i 60 kg mai 100 mau mika kūlike.
Nā pono no nā kāne
Maikaʻi ka Lingonberry i ke olakino kāne. Loaʻa iā ia kahi diuretic a me nā waiwai disinfectant, no laila he maikaʻi ia no ka prostatitis. Hoʻonani ka berry i ke kino kāne, hoʻonāukiuki i nā mākala, hoʻoikaika i nā paia o nā kīʻaha koko, hoʻohaʻahaʻa i ke koko, a pili i ka ikaika.
Nā pono no nā wahine
No nā wahine, he mea nui ka berry no ka menopause, kōkua i ka pale ʻana i ka loli ʻana o ke ʻano i kēia wā, copes with stagnation of blood in the vessel. Lingonberry maʻamau i nā hana hānau o ke kino wahine, hoʻoponopono i nā pae hormonal, a hoʻokūpaʻa i ka pōʻai menstrual. ʻO ka hoʻohana mau ʻana e kōkua i ka wikiwiki o ka hāpai ʻana o ka pēpē.
ʻOi aku ka maikaʻi o ka Lingonberry no nā wahine hāpai, no ka mea, hoʻomaha ia i ka puffiness, nā mākala kani, a me ke kino holoʻokoʻa. Hoʻoikaika ka wai berry i ka lako iwi o ke keiki, hoʻonāukiuki i kāna hoʻokumu piha ʻana.
He hopena maikaʻi ko Lingonberry i ka ʻili. Pale ia i ka hyperpigmentation o ka ʻili, hemo i nā kiko makahiki. Hoʻohui ʻia, loaʻa i ka lingonberry a me kāna lau nā antioxidants e hoʻomaʻemaʻe a hoʻopaʻa i ka ʻili a pale iā ia mai ka radiation UV a me nā radical free. Eia kekahi, hoʻoikaika ka berry i ka lauoho, hāʻawi iā ia i ka leo, hoʻomaha i ka dandruff.
Nā pono no nā keiki
Hoʻokipa ʻo Lingonberry i nā keiki me kona ʻano a me kona ʻono. ʻAe kēia iā ʻoe e hānai i ke kino o ke keiki me nā huaora pono me ka ʻole o ke kūʻē ʻana, ka hoʻoikaika ʻana i ka ʻōnaehana pale a kū me nā anu. Hoʻopili ʻo Lingonberry me ka anemia kamaliʻi a me ka gastritis. E kōkua ka wai Lingonberry i ke alo ʻana me ka paʻa o ka wā kamaliʻi a me nā maʻi ʻōpū.
Mālama ka hua i ke kino o ke keiki i ke ʻano maikaʻi, a hāʻawi pū i ka hoʻōla wikiwiki o ka ikaika i ka hana o nā keiki.
Ka hōʻino a me nā contraindications
ʻO ka ʻai maʻamau o nā lingonberry hiki ke alakaʻi i ka nausea a me ka luaʻi, nā ʻano maʻi like ʻole. Eia kekahi, ʻo ka nui o nā wikamina e hana ana i ka berry hiki ke hoʻohaunaele i nā hana nui i loko o ke kino.
Hoʻohālikelike ʻia ka hoʻohana ʻana i nā hua no nā poʻe me ka acidity kiʻekiʻe o ka ʻōpū. Me nā ulcer o ka gastrointestinal tract, i ke alo o nā pōhaku kōpū. He mea weliweli ka hoʻohana ʻana i nā lingonberry me ke kaomi haʻahaʻa, no ka mea hiki i nā lingonberry ke hoʻohaʻahaʻa iā ia i kahi pae koʻikoʻi, a i ka wā o ka lactation, no ka mea hiki i kēia i nā maʻi ʻōpū, hoʻonui i ka excitability
No nā maʻi o ka ʻōnaehana genitourinary, koi ʻia i ke kūkākūkā kauka.
Lingonberry jam
He maikaʻi nā lingonberries hou, maloʻo, maloʻo i nā kīʻaha he nui. Hoʻohanohano nā mea kuke i ko lākou ʻono ʻono me ka ʻawaʻawa a hoʻomohala i nā meaʻai hou aʻe. He maikaʻi me ka ʻiʻo a me ka iʻa. He ʻāpana ia o ka healing teas, a kaulana pū ka lingonberry tincture i waena o nā kānaka. Akā ʻo kahi meaʻai kūikawā i waena o nā pākeke a me nā keiki he lingonberry jam. ʻO ka loaʻa ʻana o ka waihoʻoluʻu ʻulaʻula, ka momona momona, ka lingonberry jam e hoʻonani i kēlā me kēia papa ʻaina, e hāʻawi i ka mahana i nā ahiahi hoʻoilo.
Me nā kenekulia o ka ʻike i ka hana ʻana i ka jam, ua aʻo kā mākou mau wahine hale i ka kuke ʻana ma nā ʻano he nui. E hoʻololi i ka ʻono kuʻuna, e hoʻonui i ka piquant, e hoʻopiha i ka ʻala, e hoʻohui i nā hua a me nā mea ʻala i ka lingonberries i ka wā kuke.
ʻO ka mea huna i ka hana ʻana i ka jam lingonberry e waiho ana i nā pā. Pono ka laulā e lawa ākea a maʻa mau me ka mānoanoa o lalo e wela koke ai ka mea jam a paila pono. Ināʻole, e haki nā hua, exfoliate, nalo i ko lākou kala ruby.
Keiki
No ka hoʻomākaukau ʻana i ka lingonberry jam me nā mea ʻala, pono ʻoe i 2 kg o lingonberry, 1 kg o kō, 2 lāʻau cinnamon, 8 ʻāpana o nā ʻālina maloʻo. Hoʻokaʻawale ʻo Lingonberry, wehe i ka mea hiki ʻole ke holoi ʻia. Inā pono ʻoe e hemo i ka astringency o nā hua, pono ʻoe e kaʻi iā lākou me ka wai e hoʻolapalapa ana, a laila ninini i nā lingonberry i loko o ka ipu i hoʻomākaukau ʻia, e hoʻomoʻi i ke kō. I kekahi manawa koi ʻia e hoʻohui i kahi wai, akā momona ka berry, hāʻawi i ka wai ke paila, no laila ʻaʻohe pono o ka wai. Hoʻokomo ʻia ka ipu i ka wela haʻahaʻa, ma hope o ka paila ʻana, hoʻohui ʻia nā cloves a me ke kinamona i ka jam. Ke kuke ʻana, he mea nui e hoʻoulu pinepine a hemo i ka hua. ʻO 5 mau minuke ka manawa kuke. Pono e hoʻalili ʻia ka jam a ma hope wale nō e waiho ʻia ai i loko o nā ipu maʻemaʻe a ʻōwili ʻia. Mālama ʻia ka jam i kahi hauʻoli.
Panina
ʻO ka jam maikaʻi loa ka hui pū ʻana o ka lingonberry a me ka pear. No ka hanaʻana i kēlāʻano jam, e lawe i hoʻokahi kilokani o nā lingonberries a me nā pears, 2 kg o ke kō, ka hapalua o ke aniani wai. Pono ʻoe e holoi i kāu mau pears, a laila ʻili iā lākou, ka ʻuala, a ʻokiʻoki i ʻāpana liʻiliʻi. E hoʻokuʻu i ka wai a me ke kō i loko o ka ipu hao, e kau i ka wela liʻiliʻi, e hoʻohui i nā pears a kuke no 15 mau minuke. I ka wā kuke ʻana, e hoʻoulu pinepine i ʻole e wela ka jam. E ninini i nā lingonberries i loko o ka syrup hopena. ʻO ka nui o ka manawa kuke ma kahi o hoʻokahi hola. E nānā i ka redibess penei: e lawe i ka pahu paila me ka moku a hoʻolei i luna o kahi pā, maloʻo ka wai a ʻaʻole pālahalaha - hiki iā ʻoe ke wehe iā ia mai ka wela. E ninini i ka jam i loko o nā ipu a ʻōwili ʻia, ʻaʻole pili ka wahi mālama.