ʻO kaʻaila linseed - kahi wehewehe o ka aila. Nā pono olakino a me nā hōʻino

Description

ʻO ka ʻaila linseed, e like me kāu e manaʻo ai, ʻoki ʻia mai nā hua o kahi mea kanu i kapa ʻia ʻo flax, ʻaʻole wale i ka flax, akā maʻamau a lūlū ʻia paha. No ke ʻano Flax a me ka ʻohana Flax (noho ke olonā ma luna o ke olonā a hoʻokele i ke olonā!). Ma ka Latin, ʻo ka inoa o ka huahana a mākou e makemake ai e like me ka oleum lini.

ʻOhi ʻia nā hua o ka mea kanu ma nā māla kūikawā ma mua o ka lilo ʻana i ʻaila. Hoʻohana pū ʻia nā hua o ka flax ulu ʻāhiu. Ma hope o kēlā, ua exfoliated lākou mai ka pūpū me ka hoʻohana ʻana i nā ʻāpana kūikawā, me nā mea manual.

Hiki ke loaʻa i ka ʻaila flaxseed a hiki i ka 50%.

ʻO kēia ka nui o ka mea aila i unuhi ʻia mai kēia mau kīʻaha e ka paʻi anu, ʻoiai ʻo ka pinepine o kēia helu e loli i loko o 30%. Inā hoʻohana ka hana i ka hydraulic pressing i nā mahana kiʻekiʻe, hiki ke loaʻa ka aila i ka 80%.

Hana ʻaila linseed

No laila, e like me kaʻu i ʻike ai ma luna nei, ua ʻili mua ʻia nā mea maka, hoʻomaʻemaʻe ʻia, ʻokiʻoki, papa a maloʻo i mea e hele ai ma lalo o ka paʻi.

Hana ʻia ke kahua kaomi mua ma lalo o ke kaomi kiʻekiʻe me ka hoʻohana ʻana i ka mīkini screw. A laila kānana ʻia ka huahana hopena. ʻO ka keke i koe ma hope o ka loaʻa ʻana, ua like ia me nā pai flax nui, aia ma kahi o 10% ʻoi aku ka aila, kahi i hoʻokaʻawale ʻia mai nā mea maka i ʻōlelo ʻia e ka unuhi ʻana, ʻo ia hoʻi, me ka hoʻohana ʻana i ka solvent.

Aia kēia kaʻina hana i ʻelua mau ʻanuʻu - ʻo ka mua, lawe ʻia ka ʻaila Linseed mai nā hua me ka hoʻohui ʻana i nā solvents. A laila hoʻoneʻe ʻia kēia mau mea kemika mai ka hui ʻana me ka hoʻohana ʻana i kahi distiller. ʻO ka huahana i loaʻa i kēia ala e hoʻemi nui i ka nui o ka vitamin E a me nā meaʻai waiwai ʻē aʻe. Eia kekahi, aia i loko o nā ʻakika momona manuahi ʻoi aku ka maikaʻi o ka ʻono a me ka ʻala o ka huahana, a hoʻopōkole hoʻi i ke ola o ka papa.

ʻO kaʻaila o ka unuhi mua ma hope o ka kānana hiki ke waiho i ka loli, a laila e hoʻomaʻemaʻeʻoleʻia. Akā pinepine pinepine ia e hoʻomaʻemaʻe ʻia mai nā haumia kūlohelohe āpau me ka hoʻohana ʻana i nā kaʻina kemika, a me ka mālama wela e loaʻa ai kahi huahana i hoʻomaʻemaʻe ʻia.

ʻO ka pale ʻana i ka ʻaila flaxseed

A laila e hana ʻia kahi kaʻina hana neutralization e hoʻopau i nā ʻakika momona manuahi. Hoʻokaʻawale ka discoloration i ka huahana o nā puaʻa, koena phospholipid a me nā mea e hiki ai ke hoʻoneʻe. Hoʻopau ka Deodorization i ke kaʻina hoʻomaʻemaʻe ʻaila Linseed ma ka wehe ʻana i kona ʻala. ʻO ka hopena he maʻemaʻe, ʻikea, ʻaila slurry o ka ʻōmaʻomaʻo-melemele, ʻaʻala ʻole a ʻono ʻole.

Loaʻa pinepine ʻia ka ʻaila Linseed i hoʻomaʻemaʻe ʻole ʻia mai nā hua i hoʻomehana ʻia i 120 ° C me ka hoʻohana ʻana i kahi press-extruder a mālama ʻia me nā solvents kemika. Eia naʻe, i kēia hihia, ʻaʻole ia i manaʻo hou ʻia he huahana paʻi anu. Ma ke ʻano maʻamau, hoʻohana ʻia ka aila hua flax ma hope o ke kaomi ʻana - ua hoʻopaʻa ʻia, kānana, centrifuged, mālama ʻia me ka wai wela e wehe i ka turbidity a me ka sediment (hydrated), a neutralized.

ʻO ka hoʻohui a me ka ʻike calorie.

ʻO nā momona momona mai nā kumulāʻau flax kahi huahana i hoʻopaʻa ʻia - ʻaʻole ia e hoʻomaʻamaʻa i ka wela a ʻaʻole nalowale kona mau waiwai ma muli o ka luku ʻana i nā mea pono e ka wela kiʻekiʻe. Inā hōʻike ka mea hana ua hoʻohana ʻia kahi paʻi lāʻau no ke kaomi anu, ʻo ia ka huahana kūpono me ka liʻiliʻi o ka oxidation. He kala gula maikaʻi kona (ʻeleʻele i kekahi manawa), ʻaʻohe ona ʻala ikaika a loaʻa ka ʻono nutty.

Loaʻa i ka ʻaila Linseed ka nui o nā huaora a me nā momona momona, ʻoi aku ka maikaʻi o ke kanaka ma mua o ka mea kanu a me ka pata:

• Pono nā huaora A a me E no ke olakino a me ka nani o ka ʻili, nā kui a me ka lauoho.
• He hopena pololei ka Vitamin F i ke olakino o ka ʻili kanaka a pau.
• He mea nui ka Vitamin B no ka metabolism maikaʻi a hoʻolohi i ka ʻelemakule.
• Hoʻopilikia ka Potassium i ka maikaʻi o nā kaʻina noʻonoʻo a me ke kūlana o ka ʻōnaehana cardiovascular.
• He mea nui ka Iodine no ka hoʻohui ʻana o nā hormones e ka thyroid gland. ʻO ka ulu, ʻo ka hiki o ke kāne ke hoʻomau i ka hānau ʻana a me ka metabolism e hilinaʻi nui ʻia i ka iodine.
• He mea koʻikoʻi ka Zinc no ka ulu a me ka ikaika o ka ʻiʻo iwi, no ka hana hou ʻana o ka ʻiʻo a no ka ulu piha ʻana o ka lolo.
• ʻOi aku ka nui o ka Phosphorus i ka hana iwi ma mua o ka zinc. Mahalo i ka phosphorus i hoʻohui ʻia ka calcium i nā iwi.
• Ma ke ʻano o ka ʻike o ka omega-3 fatty acids, ʻoi aku ia ma mua o ka aila iʻa! ʻO ka hapalua wale nō teaspoon o ka flaxseed ka mea e pono ai i kēlā me kēia lā.

ʻO ka hui ʻana o nā momona meaʻai mai ka flax pū kekahi me nā mea momona ʻē aʻe o ka hui omega, nā phytosterols a me nā lignans - nā antioxidants ikaika me nā waiwai e pono ai ke kanaka. He huahana calorie kiʻekiʻe loa kēia - ʻo 884 kcal kona waiwai ikehu.

mō'aukala

Hoʻomaka ka moʻomeheu moʻomeheu o ka flax ma kahi o 9 tausani mau makahiki i hala ma India, kahi i hana ʻia ai ka lole olonā mua. Ua hoʻololi mālie ʻo ia i nā lole mai nā ʻili holoholona, ​​a ua hoʻomaka ka poʻe India kahiko e ulu i kēia mea kanu unpretentious no ka ʻili.

Eia naʻe, ua hala nā makahiki ʻelua tausani ma mua o ka hoʻāʻo ʻana o ka poʻe noho o ʻAsuria a me Babulona i nā lole olonā, a mai kēia wahi, mahalo i kona kokoke i nā ala kalepa o ka honua, ua neʻe ka flax i ʻAigupita, ke Kaiwaenahonua, Helene kahiko a me Roma.

Ua hoʻomohala nui ʻia ke ʻano o ka mahi ʻana i ka flax ma ʻAigupita - ʻo ka "makuakāne o ka mōʻaukala" ʻōlelo ʻo Herodotus me ka mahalo e pili ana i kahi ʻāpana nui o ka lole olonā maikaʻi loa i hāʻawi ʻia iā Athena o Rhodes e ke aliʻi ʻAigupita ʻo Amasis. Ua kūʻai maoli ʻia nā lole olonā ʻAigupita māmā a ʻaneʻane maopopo loa i ko lākou kaumaha i ke gula: kau lākou i ka lole ma kekahi ʻaoʻao o ka unahi, a me nā kī gula ma kekahi ʻaoʻao.

Ma kahi o ka hoʻomaka ʻana o ko mākou au, e ulu ana ka flax, i hoʻolaha nui ʻia ma Roma, a laila ma ka ʻāina ākea o ke aupuni Roma, a hiki i ʻEulopa Hikina. He meaʻoluʻolu keʻaʻahuʻia nā lole olonā e nā maka'āinana, e like meʻAigupita a me Roma, kahi i lilo ai ka waiwai o nā aliʻi.

No ko mākou mau kūpuna, ʻo ke olonā kekahi o nā mea kanu nui. Ua ʻaʻahu ka ʻEulopa holoʻokoʻa i ka lole olonā a hiki i ka hoʻomaka ʻana o ke kenekulia 20 a ma mua o ka hiki ʻana mai o ka pulupulu makamae.

A inā i ulu mua ʻia ke olonā no ka hana ʻana i nā lole, a laila ua ʻike ʻia kona mau mea pono ʻē aʻe. Ua hoʻomaka lākou e wili i ka palaoa mai ka hua liʻiliʻi a me ka ʻohi ʻana i ka ʻaila Linseed - kālua ʻia ka berena a me nā keke mai ka palaoa, a ua hoʻohui ʻia ka ʻaila flaxseed i ka meaʻai i nā lā wikiwiki.

ʻAla ʻaila ʻala

He ʻawaʻawa ka ʻaila linseed. ʻO ka ʻaila flaxseed kahi huahana me kahi ʻono ʻē aʻe a me kahi ʻala ʻē aʻe. ʻO ka ʻoiaʻiʻo, ʻo ka ʻaila Linseed i hoʻomaʻemaʻe ʻole ʻia i loaʻa mai nā hua flax ma ke kaomi anu he ʻawaʻawa.

ʻAe, inā ʻaʻole hoʻomaʻemaʻe ʻia i nā haumia kūlohelohe, a laila ʻike ʻia ka ʻawaʻawa. Hiki ke ʻike, akā ʻaʻole hoʻopailua, ʻaʻole puni nā mea a pau, akā hiki ke ʻike ʻia ... Inā ʻoi aku ka ʻono o kāu pata e like me ka rancid, a laila ua hewa wale ia.

Nā pōmaikaʻi o ka ʻaila flaxseed

E like me kekahi huahana me ka laulā o nā mea hana, i ka hoʻohui ʻana i nā pono pono ʻole no ke kanaka, aia nō hoʻi kāna mau contraindications. Pono au e hoʻohana i kēia huahana, kona haku ʻana a me nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana ma hope o kēia ʻatikala.

Nā hōʻailona no ka hoʻohana ʻana i ka mea hana nui i ka flaxseed pressing, alpha-lipoic acid:

• Nā maʻi o ka ʻōnaehana nerve.
• ʻona ʻona.
• Maʻi maʻi.
• Hoʻomake i ke kino me nā toxins.
• Nā pilikia ʻili.
• Kaumaha kaumaha.
• ʻO nā maʻi oncological.
• Nā pilikia me ka hoʻomanaʻo a me ka lōʻihi o ka nānā.
• No ke kuni, oki a me ka abrasion.
• No kekahi mau ma'i ili.
• E hakakā me nā parasites.
• ʻO ka maʻi maʻi.

No nā kāne.

He mea hoihoi paha ia no nā kāne i hōʻike ʻia ka alpha lipoic acid no ka hoʻohana ʻana i nā haʻuki. I ka manawa like, inā ʻoe e hoʻohana i nā meaʻai meaʻai me ka alpha-lipoic acid, ʻōlelo ʻia e hoʻonui i ka hana kino. He aha nā pōmaikaʻi nui o ia mau mea hoʻohui? Ma ka hoʻoikaika ʻana i ka puʻuwai, ka hoʻomaʻamaʻa ʻana i ka metabolism a me ke kōkua ʻana i ka puhi ʻana i ka momona momona, ʻaʻole e hōʻeha ke kaumaha i ke kino.

Me ka hoʻomaʻamaʻa ikaika ikaika i loko o ke kino o nā kāne, aia ka nui o ka hōʻiliʻili ʻana o nā radical manuahi, a ʻo nā radical manuahi e hoʻoulu ai i ka ʻiʻo oxidative. ʻO ka lawe ʻana i ka alpha lipoic acid e hoʻopau i kēia kaumaha a wikiwiki hoʻi i ka hoʻihoʻi ʻana o ke kino o ka mea pāʻani ma hope o ka hoʻoikaika ikaika.

ʻO ka maʻamau, ʻaʻole ʻai nā mea pāʻani i ka aila flaxseed i loko, akā lawe i ka alpha-lipoic acid i ke ʻano o nā papa a me nā capsules, a i ʻole he meaʻai meaʻai i ka meaʻai nui. ʻO ka helu hoʻohana o ka lāʻau lapaʻau no nā kāne he 200 mg 4 mau manawa i ka lā ma hope o ka ʻai. Ke hoʻonui ʻia ka ikaika o ka ukana, hiki ke hoʻonui ʻia ka nui i 600 mg. No ka mea he contraindications ka lāʻau, ʻoi aku ka maikaʻi e nīnau i ke kauka ma mua o ka hoʻohana ʻana.

ʻO kahi waiwai ʻokoʻa o nā momona mea kanu mai ke olonā i hoihoi nui ʻia no nā kāne, ʻo ia ka hoʻonui ʻana i ka hana moekolohe.

No na wahine a me na wahine hapai.

Ma muli o ka paʻakikī a me ka huikau o nā kaʻina hana ola āpau i ka wā hāpai, pono e makaʻala loa nā wahine hāpai a me ka lactating e pili ana i ka hoʻohana ʻana i nā lāʻau lapaʻau āpau a ʻaʻole ʻokoʻa ka lawe ʻana i ka aila flax. ʻOiai ʻaʻole i ʻike ʻia kahi pōʻino nui mai ka ʻai ʻana i ka aila flaxseed i ka wā hāpai, ʻōlelo kekahi mau haʻawina e piʻi aʻe ka pilikia o ka hānau mua ʻana mai ka ʻai ʻana ia mea i ka lua a me ke kolu o nā trimesters.

ʻOiai nā contraindications i ka wā o ka hāpai ʻana, e hoihoi nā wahine i nā waiwai anti-kahiko o ka ʻili ʻaila linseed. ʻOiai ʻaʻole hoʻohiki kona hoʻohana ʻana i ka ʻōpio mau loa, he hopena maikaʻi ia i ke ʻano o ka ʻili, ka lauoho, nā kui a, ma ke ʻano nui, hoʻonui i ke kino o ke kino.

Hoʻohana nui ʻia nā momona ʻai mai ka flax a me kā lākou derivatives i ka cosmetology. ʻO nā creams e pili ana iā ia ʻaʻole e hoʻomaʻemaʻe wale i ka ʻili, akā loaʻa pū kekahi i nā hopena anti-aging, antibacterial a me regenerating. Inā makemake ʻoe i ka hoʻokolohua a ʻaʻole pili i ka lāʻau lapaʻau kuʻuna, hiki iā ʻoe ke hoʻāʻo i ka hui ʻana o ka meli a me ka hua flax e mālama i ka ʻeha. No ka hoʻomaʻamaʻa ʻana i nā nāwaliwali, ʻokiʻoki, a i ʻole ka maloʻo nui o ke poʻo a me ke ʻano o ka dandruff, hiki iā ʻoe ke hoʻohana i nā masks e pili ana iā ia.

No nā keiki.

He mea paʻakikī ke hoʻonui i ka pono o ka ʻaila flaxseed no ke kino ulu o kahi keiki. ʻO Iodine, zinc a me ka phosphorus e kōkua i ka hana ʻana i kahi iwi ikaika a olakino me nā iwi ikaika a loaʻa ka hopena maikaʻi i ka ulu ʻana o ke keiki. Kōkua ka Potassium i ka ʻōnaehana nerve ikaika ʻole e hoʻoponopono pono i ke kaumaha. Hoʻoponopono nā momona momona i ka metabolism, kahi hopena maikaʻi i ka hana kino o ke keiki. ʻO ka hoʻohana mau ʻana i kēia huahana a me kāna mau huaʻai e ke keiki e hoʻomaikaʻi i kona hiki ke aʻo, ka hiki ke hoʻokele i nā wahi a puni, a me ka hoʻomaʻamaʻa ʻana i nā mākau kaʻa maikaʻi.

ʻO ka hoʻohana maikaʻi loa o ka ʻaila Linseed e nā keiki i ka hoʻoilo - e liʻiliʻi ke keiki i ke anuanu.

Eia hou, inā ʻaʻole hiki i kahi keiki ke kūpale i ke koʻikoʻi o ke kino a me ka noʻonoʻo, he hōʻailona paha kēia no ka hoʻohana ʻana o ka alpha lipoic acid. No nā keiki, ʻaʻole nui ka lāʻau o ka lāʻau a mai ka 12.5 mg a 25 mg i kēlā me kēia lā. ʻOiaʻiʻo, ʻaʻole pono ʻoe e hoʻokolohua iā ʻoe iho me ka lawe ʻana o ka alpha-lipoic acid, a ma mua o ka hāʻawi ʻana i ka lāʻau i ke keiki, pono ʻoe e nīnau i ke kauka. Hiki i ke kauka, inā pono, e hoʻonui i ka lāʻau o kēlā me kēia lā o ka lāʻau a wehewehe i ke kikoʻī pehea e hoʻohana ai i ka aila flaxseed me nā pono olakino.

ʻO ka ʻōnaehana cardiovascular.

ʻO ka mea hana nui i ka aila linseed e pono ai ke kino ka alpha lipoic acid, a he antioxidant maikaʻi ia. ʻO ka pōmaikaʻi no nā kānaka o kēia waikawa ka mea e hoʻoliʻiliʻi i ka oxygen e hōʻiliʻili ma muli o ke koʻikoʻi, ka hana nui a me ka hōʻike ʻana i nā radiation ultraviolet. A ʻo kahi hopena, pāpā ʻia ka alpha-lipoic acid i ke kaʻina hana o ka hoʻohaʻahaʻa o nā aʻa a me nā meaola, kahi hopena maikaʻi ʻelua ma ke kino holoʻokoʻa holoʻokoʻa a ma ka ʻōnaehana cardiovascular kekahi. Eia kekahi, hoʻoikaika ka alpha-lipoic acid i nā mākala o ka puʻuwai a hoʻomaha i ke koʻikoʻi koʻikoʻi mai iā lākou.

Ua hōʻike ʻia nā noiʻi i nā pono o ka ʻaila Linseed e hōʻemi i ka hopena o ka hahau ʻana e 37%. A me kāna waiwai e puhi i ka momona momona a normalize i nā pae kolesterol i ka pale ʻana i nā kīʻaha koko me nā plake kolesterol.

ʻO ka pōʻino a me nā contraindications o ka ʻaila Linseed.

Me nā pono pono āpau o nā momona mea kanu flaxseed, aia nā contraindications i kā lākou hoʻohana. He mea kūpono ke kāhea ʻana i ke kauka e pili ana i ka lawe ʻana i nā ʻano aʻe:

• me ka pancryotitis;
• cholecystitis huʻi;
• ʻōpū ʻōpū;
• nā maʻi ʻōpū;
• i ka wā hāpai a me nā wahine lactating;
• nā wahine me ke kaulike ʻole hormonal;
• ke lawe nei i nā papa o nā lāʻau, pono e nīnau e pili ana i ka launa pū ʻana o ke kino me kā lākou mau pono.

Nā lula no ke koho ʻana a me ka mālama ʻana i ka ʻaila Linseed.

Mālama ʻo Flax press e oxidize wikiwiki i ka lewa a deteriorate. No laila, e nānā mau i ka lā hoʻokuʻu aila a koho i kahi hou e like me ka hiki. Hiki ke mālama ʻia mai 3 mau mahina a i hoʻokahi makahiki, ke kaukaʻi ʻia i ke ʻano o kāna hana ʻana a me ka hoʻopili ʻana. ʻO ka wahi waiho waiho ʻia ka mea aniani - e ninini i ka aila inā kūʻai ʻia i loko o kahi pahu ea. Kūpono ke aniani ʻeleʻele no ka mālama ʻana.

I kēlā me kēia hihia, ʻo kēlā me kēia ʻōpala, pono e mālama ʻia ka ʻaila Linseed ma kahi pouli a me nā wahi anuanu - ma lalo o ke ʻano o ka radiation ultraviolet, nalowale koke kāna mau mea ola. He kanakolu wale nō mau minuke i ka lā e lawa no ka ʻaneʻane pau ʻana o nā waikawa momona e luku ʻia.

Pono e hoʻopili paʻa ʻia ka poʻi - me ka wehe o ka uhi, ʻaʻole ʻoi aku ka nui o ke ola ma mua o 60 mau lā. Inā hoʻomaka ka huahana i ka ʻawaʻawa a ʻawaʻawa paha, ʻo kēia ka manaʻo ua hele a ʻino a hiki ke ʻawahia.

Kūpono loa nā hua flax no ka mālama ʻana. ʻAʻole ia e koi ʻia e mālama i ka aila no ka manawa lōʻihi - he mea pono hou loa ia. ʻO kēia ke kumu nui, no nā pono pono āpau, ʻaʻole makemake nui ʻia ia. I ka hala ʻana o ka manawa, oxidize kāna hui a nalowale i ka nui o kāna mau lāʻau lapaʻau.

E mālama i nā hua flax i kahi pahu i hoʻopaʻa ʻia (pā a ʻeke paha) ma kahi mālie. Kūpono maikaʻi loa kahi pahu hau no kēia mau kumu. ʻAʻohe mea ʻē aʻe e pono ai e mālama iā lākou.

Ke koho ʻana i nā ʻanoʻano, pono ʻoe e hoʻolohe i ka lā o ka hana ʻana (ʻoi aku ka nui o nā hua, ʻoi aku ka maikaʻi), i ka loaʻa ʻole o nā ʻōpala haole i nā ʻanoʻano a i ka makū - pono e maloʻo nā ʻanoʻano.

ʻO ka ʻaila linseed no ka pohō kaumaha

Me ka ʻai mau o ka aila flaxseed, ʻoi aku ka hana o ka pohō kaumaha. ʻO ka mea mua, ma muli o ka kōkua o kēia huahana i ka normalize momona a hoʻomaʻemaʻe i ke kino, kōkua ia e kaohi i ka makemake. Ma hope o ʻelua mau mahina o ka lawe mau ʻana o ka aila flaxseed, hoʻomaka nā paona keu e hele wikiwiki aku ma mua o ka wā ma mua.

Pehea e hoʻohana pono ai i ka aila Linseed

Paipai pinepine ʻia e inu i ka punetune o ka aila flaxseed 1-1 manawa i ka lā 2 mau minuke ma mua o ka ʻai ʻana. Ka lōʻihi o ke komo ʻana he 20-2 mahina.

I ka wā o ka beriberi punawai, hiki iā ʻoe ke lawe i 1 puna o ka ʻaila flaxseed ma kahi ʻōpū nele i ke kakahiaka.