ʻAʻole hiki i kekahi ke noʻonoʻo i ko lākou ola me ka ʻole o ka ʻai. Akā, noʻonoʻo pinepine mākou i ke ʻano o ka meaʻai i hāpai ʻia no ke kanaka ma ke ʻano a me nā mea a kekahi mau huahana e hāʻawi mai iā mākou. No ke aha i kapa ʻia ai kekahi meaʻai ola a make kekahi? Me he mea lā ua ʻike nā mea a pau ʻo ke kumu o ka maʻi a me ke olakino maikaʻi ʻole i ka ʻai pinepine ʻole. ʻO ka mea maʻamau wale nō ke hele mai i ka ʻoiaʻiʻo he mea ʻino kēia a i ʻole kēlā. I kēia manawa, nui nā meaʻai like ʻole a me nā lula o ka meaʻai kūpono. Eia naʻe, maʻalahi nā mea a pau. Aia nā loina o ka meaʻai i hana ʻia e ke ʻano ponoʻī. Manaʻo mākou a pau i ka nani o waho, akā ʻaʻole mākou e noʻonoʻo i ka nani o loko. Akā, he mauna ʻōpala wale nō e ahu mai ana i loko o mākou. ʻAʻole hiki i kā mākou ʻōnaehana excretory ke pale aku i ka hoʻohemo ʻana i ke kino o nā ʻōpala pono ʻole, a hoʻomaka lākou e hoʻolei i kēia mau ʻōpala āpau i loko o kā mākou mau ʻōpū. Lilo ke kino e like me ka paipu i mālama ʻole ʻia i hoʻomaʻemaʻe ʻole ʻia. No laila ka momona, a me ka maʻi, a, no laila, maikaʻi ʻole ke olakino. Hāʻawi ʻia kēia meaʻai iā mākou ma ke ʻano ponoʻī. ʻO kēlā mau meaʻai kūlohelohe no ka ʻai kanaka. He mea maopopo ole keia:
- nā mea kanu a me nā huaʻai
- nā mea kanu hou
- nā hua a me nā hua ʻole i hoʻomaʻemaʻe ʻole ʻia
- nā lūlū o nā cereal a me nā legume
- nā hua maloʻo, hoʻomaloʻo i kahi mahana ʻaʻole i kiʻekiʻe ma mua o 42 kekelē
ʻAʻole hiki i ka meaʻai ke ola i ka hana kemika. ʻAʻohe i loko o nā mea hoʻohui i kumu ke kumu o ka ʻai. ʻO ia, mālama ʻia nā mea pono a pono a pau i loko ona a hāʻawi ia iā mākou i ka ikaika a me ka ikaika, hoʻomāʻona iā mākou me nā mea pono āpau a me ka ikehu o ka lā. Hoʻopomo maʻalahi ʻia kēlā ʻano meaʻai e ko mākou kino, me ka ʻole o ka hōʻiliʻili ʻana i nā toxins a me nā toxins i loko o nā lālā.
Ma muli o kēia mau lula, hiki iā ʻoe ke hoʻonui i kēia papa inoa. E hoʻolohe mau i kou kino, e hoʻolohe i kou ʻano ma hope o ka ʻai ʻana i kahi meaʻai, e makaʻala i ka wā e ʻai ana, a ʻoi aku ka loli o kāu papaʻai me ka hoʻopilikia ʻole i kou olakino. ʻO nā meaʻai āpau i hana ʻia me ka hana hewa ʻole he meaʻai make. Kūlohelohe ka hana a ke kanaka, ʻo ka meaʻai kemika ke kumu o ka nui o nā maʻi. Me ke ʻano kānalua ʻole, ʻo nā meaʻai make pū kekahi:
- nā huahana ʻiʻo semi-finished, a me ka ʻiʻo mai nā holoholona i hānai ʻia i nā kūlana ʻeha
- nā meaʻai i loaʻa nā GMO
- meaʻai i loaʻa nā mea hoʻohui E
- nā mea inu ikehu
- nā huahana i loaʻa ma ke ʻano kemika
A, e like me ka meaʻai ola, hiki ke hoʻonui ʻia kēia papa inoa. No ka laʻana, pono ka nui o ka poʻe e hoʻōki i ka ʻai ʻana i ka berena hū a me nā huahana bakena ʻē aʻe i loaʻa i ka hū, ʻaʻole ʻeli maikaʻi ka waiū o kekahi poʻe mākua, a inā ʻaʻole ʻae maikaʻi ʻia nā meaʻai i loaʻa i ka gluten, pono lākou e haʻalele i ka palaoa, rai, a me ka ʻai. Aia iā ʻoe e noʻonoʻo i nā meaʻai e hoʻohui ai i kāu papa inoa meaʻai make. Eia hou, ʻo ke ala wale nō e hana ai, ʻo ia ke nānā a hoʻolohe i kou kino ma hope o kēlā me kēia ʻai.
Inā, ma hope o ka ʻai ʻana i kahi huahana, ʻike ʻoe i hoʻokahi a ʻoi paha o nā hōʻailona aʻe:
- luhi
- makemake e hiamoe
- aia ka puʻuwai puʻuwai, kahi manaʻo o ka ʻai nui, bloating, headache
- iwakāluakūmālima a kanakolukū minuke ma hope o ka ʻai ʻana i kou ʻano i luku ʻia
- hopohopo
- aia kahi pilau mai ka waha a mai ke kino paha
- ʻike ʻia ka fungus ma waho a ma waho paha
- aia kaʻeha ma kahi o ka puʻupaʻa
a laila, he hōʻailona maopopo kēia no ka kūpono ʻole o ka huahana iā ʻoe. E kākau wale i nā meaʻai e maʻi ai a hoʻopau iā lākou mai kāu papaʻai.
I ke kenekulia 17, ua ʻike ʻo Helmont, ka mea nāna i aʻo i ka digestion, ʻaʻole i wāwahi ʻia nā meaʻai a mākou e ʻai ai i ke kino me ka ʻole o nā mea, a hāʻawi ʻo ia i nā inoa i nā inoa (i ka ʻōlelo lat fermentation) a i ʻole, e like me kā lākou e ʻōlelo nei i kēia manawa, nā enzyme.
Me ke kōkua o nā enzymes, hana nā metabolic a pau i ke kino. Hiki ke hoʻokaʻawale ʻia kēia mau hana i 2 ʻano:
- Anabolism (ke kaʻina o ka hana ʻana i nā pūnaewele hou)
- Catabolism (ke kaʻina e wāwahi ai nā mea ʻoi aku ka paʻakikī i nā hui maʻalahi)
Mai ka hānau ʻana, loaʻa i kekahi kanaka kekahi ʻano nui o nā enzymes. Hoʻonohonoho ʻia kēia reservaʻa enzyme i ke ola a pau.
Ke ʻai nei i ka meaʻai make make ʻole o nā enzyme, pono i ke kino e lawe i kēia mau enzymes e ʻeli i ka meaʻai mai kāna mau mālama. Ke alakaʻi nei kēia i kahi hōʻemi o kā lākou lako i ke kino. A ke ʻai nei i ka meaʻai ola, wāwahi nā meaʻai iā lākou iho, ʻoiai e mālama nei i kā mākou ʻenemona.
Hiki ke hoʻohālikelike ʻia i ke kapitala hoʻomaka. Inā hoʻopau ʻia kēia kapikala a ʻaʻole i hoʻopiha hou ʻia, a laila hiki ke "banekorupa". Hoʻopau koke ka meaʻai kūpono ʻole i kēia panakō, a laila hoʻomaka nā pilikia olakino. Ke hiki mai ka manawa ʻaʻole hana hou nā enzymes, pau ke ola. Mai ka meaʻai a mākou e ʻai ai, loaʻa iā mākou ka ikehu e pono ai no ke ola maʻamau. No ke aha, a laila, aia pinepine ka manaʻo ke maopopo ʻoe: ʻaʻohe ikaika no kekahi mea. Hōʻike ʻia ka huhū a me ka nāwaliwali. ʻO ka ʻoiaʻiʻo o ke kino ikehu o ke kanaka e hana maʻalahi loa i ka slagging o ke kino. Hoʻoemi ʻia nā kahe ikehu, e alakaʻi ai i ka nalo o ke ola. Aia kekahi manaʻo "ʻānai ʻia e like me ka lemona" maopopo ka pane: ʻaʻole lawa ka ikehu. A no ka ʻai pono ʻole kēia. No ke aha e hāʻawi ai kekahi i ka meaʻai iā mākou i ka ikehu, ʻoiai ka ʻaoʻao ʻē aʻe, lawe ʻē?
Maʻalahi, loaʻa i nā mea kanu ka ikehu lā, ʻo ia ke kumu e hāʻawi ai nā hua, nā lau a me nā hua i ka ikaika. Lawe ʻia ka ikehu lā me ka meaʻai ola. ʻAʻole pono ke kino e hoʻolilo i ka nui o ka ikehu a me ka ikehu i ka ʻeli ʻana i ka meaʻai make, a mālama mākou i ko mākou ikehu me ka luku ʻole ʻia i ka ʻeli ʻana i nā mea make, ʻai ʻole ʻia. Noonoo ʻia ka ʻoiaʻiʻo i loaʻa nā meaʻai a me nā mea inu, e like me GMO a me E- nā mea hoʻohui, i ʻike ʻia ma mua loa, a ua hoʻokumu ʻia ka tract digestive kanaka no nā makahiki miliona, hiki iā mākou ke hoʻopau: Pono kahi mea ola e ʻai i ka meaʻai ola.