ake

Description

ʻO ke ake he ʻano huahana i loaʻa i kona mau ʻano ponoʻī a me nā waiwai olaola waiwai. Aia ke ake i nā mea ʻono a me nā lāʻau lapaʻau. ʻO ke ʻano o ka lole, ka ʻono kikoʻī, ka maʻalahi o ka hoʻokaʻawale ʻana o ka meaʻai mai ka stroma e hana i kēia huahana i kumu hiki ʻole ke hoʻololi ʻia no ka hoʻomākaukau ʻana i nā pates a me nā sausages ate.

Loaʻa i ka protein i loko o ke akepaʻa ka nui like me ka bipi, akā ma ke ʻano o ka maikaʻi, ʻokoʻa loa kēia protein. ʻO ka hiʻohiʻona nui o ke akepaʻa ke kū o nā proteins hao i kāna ʻano. ʻO ka protein hao nui o ke ake, ferritin, i loaʻa ma mua o 20% hao. He mea nui ia i ka hoʻokumu ʻia ʻana o hemoglobin a me nā kala ʻē aʻe o ke koko.

Nui ka wai i ke akepaʻa, no laila wikiwiki koke ia. Ma mua o ka kuke ʻana, pono e nānā pono ʻia, pono e luku aloha ʻole ʻia nā mea distrustful āpau. E palupalu ke akepaʻa inā paʻa ʻoe i ka waiū no kekahi manawa ma mua o ka kuke ʻana. ʻO kahi keu ʻelua a ʻekolu mau minuke o ka palai ʻana i ka ake bipi e hōʻino i ka ʻono a hana i mea paʻakikī a maloʻo.

Ma mua o ka mālama ʻana i ka wela, pono e hoʻokuʻu ʻia ke akepaʻa mai nā aʻa a me nā kiʻi ʻoniʻoni a holoi pono ʻia. Hōʻike ʻia ka ake puaʻa me ka ʻawahia iki.

ʻAno akepaʻa

E noʻonoʻo pono i nā ʻano o ke ake a me nā pono o ke ake. ʻO ka iʻa ʻoi aku ka pono o ka iʻa cod. ʻO kona pōmaikaʻi ke kōkua ia iā mākou e mālama i ka ʻike ma muli o ka wikamina A i loko. Mālama pū ka Vitamin A i ke kūlana maikaʻi o ko mākou lauoho, niho, ʻili, loaʻa kahi hopena pale a mālama i kā mākou nānā a me ko mākou noʻonoʻo pono i ke ʻano maikaʻi. ʻO ka nui o ka wikamina D i loko o ke akepaʻa o ka cod nui loa, i loko wale nō o ka iʻa iʻa.

Cod ate

Kōkua ka aila kō Cod i nā wahine hāpai. Mahalo i ka hoʻohana ʻana o ka cod cod e kahi wahine hāpai, hoʻomōhala kahi pēpē i ka nui o ka pale ʻana i nā ʻano maʻi like ʻole. ʻOiai ʻoi aku ka nui o ka nui o ka calorie o ka cod ma mua o ka nui o ka calorie o ka Sturgeon, ua mālama nā kauka ma mua i ka puʻuwai me ka caviar cod a me ke ake, a me ka anemia me ka caviar Sturgeon.

ʻO ka helu calorie o ka ate cod kēpau ʻo 613 kcal no 100 g huahana.

ʻO ka ʻūleʻa

ʻO nā keu pono o ka akepaʻa pipi. Nui ka waiwai o ka ate Bipi i nā wikamina B a me A, he mea pono ia no nā maʻi e like me ka maʻi puʻupaʻa, nā maʻi infectious, nā ʻeha like ʻole a me nā puhi ʻana, nā maʻi o ka ʻōnaehana waena, i ka pale ʻana i ka infarction myocardial. ʻOi aku ka maikaʻi o nā kīʻaha pīpī pipi a paipai i ka hana hou ʻana o hemoglobin, hoʻonui i ka pale

ʻO ka nui o ka calorie o ka akepaʻa pipi he 100 kcal no 100 g huahana.

Akepaʻa moa

Nui ka waiwai o ke akepaʻa moa i ka folate, kahi mea pono i ka hoʻomohala ʻana a me ka mālama ʻana i kā mākou kahe a me nā ʻōnaehana pale. ʻO ka nui o ka waikawa folic e emi wikiwiki me ka ʻai ʻana o ka waiʻona mau.

Nā pōmaikaʻi akepaʻa

I kekahi mau pōʻai, aia kekahi manaʻo ʻaʻole pono e ʻai ʻia ke akepaʻa no ka mea ua kānana ʻia ke koko ma o ia mea, a, no laila, ʻo ke akepaʻa he ʻāpana "lepo". ʻO ka ʻoiaʻiʻo, ʻaʻole kēia ka hihia, a he waiwai nui ke akepaʻa.

He ʻano like ʻole nā ​​pōmaikaʻi o ke ake, no ka mea ʻai mākou i ke akepaʻa o nā ʻano holoholona, ​​nā manu a me nā iʻa, no ka laʻana, ka akepaʻa pipi, ka ate cod, ke akepaʻa moa. Ma muli o ka hoʻohana ʻia o ke akepaʻa i loko o kā mākou kuke ʻana (pate ate, ʻiʻa palai, akepaʻa i hoʻolapalapa ʻia, ke akepaʻa me nā ʻalalā, ke akepaʻa me ka mea ʻono, a pēlā aku) No laila, nā pōmaikaʻi o ke ake.

ʻO ka mea mua, pono ke akepaʻa no ka mea aia ka nui o nā minelala (hao, keleawe, calcium, zinc, sodium, a pēlā aku), nā wikamina (A, B, C, B6, B12, a me nā mea ʻē aʻe), nā amino acid (tryptophan, lysine , methionine), folic acid, a pēlā aku.

ʻO ka lua, ʻo ka pōmaikaʻi o ke akepaʻa ʻo ia wale nō kahi lawelawe o ke akepaʻa e hāʻawi i kēlā me kēia lā a me ka koi o kēlā me kēia mahina o nā huaora.

ʻO ke kolu, pono ke akepaʻa no nā wahine hāpai, nā keiki, nā mea ʻona, a me nā mea maʻi me ka atherosclerosis a me ka maʻi kō.

ʻO ka hā, kahi mea i loaʻa i ke akepaʻa - heparin, mālama i ke kāpili ʻana o ke koko i mea maʻamau, i kūpono loa i ka pale ʻana i ka infoccial myocardial.

ʻO ka lima, ʻo nā keu pono o ke akepaʻa ka loaʻa ʻana o ka wikamina A, ka mea e kōkua ai i ka mālama ʻana i ka maʻi pōhaku urinary.

ʻEha ʻo ke ake

Eia nō naʻe, ʻaʻole pono mākou e poina e pono ʻoe e ʻike e pili ana i ka hōʻino ʻana i ke ake, ka mea e hiki ai i ko mākou kino. ʻO ka ʻoiaʻiʻo i loko o ke akepaʻa nā mea extraactive, e like me keratin, ʻaʻole e koi ʻia e ʻai i ka wā ʻelemakule. Hiki iā ia ke hōʻeha i ke ake o ka polar bear, ʻoiai he nui nā huaora A i loko o laila, piha ka lāʻau i ka lāʻau make.

Haku mele

Ka haku mele a me ka ʻike calorie

Aia i ke akepaʻa:

• wai (70%);
• nā polokina (18%);
• nā momona (2-4%);
• nā kālika (5%);
• keratin;
• heparin;
• nā mea lawe mai;
• nā amino acids: lysine, methionine, tryptophan, thiamine;
• nā wikamina: A, B1, B2, B6, B9, B12, C, D, E, K;
• makanekiuma;
• hao;
• sodium;
• kiniki;
• kalipuna;
• potasiuma;
• selenium;
• phosphorous;
• keleawe;
• iodine;
• fluorite;
• chomium
• ʻO ka waiwai ikehu (ʻike calory) o ke akepaʻa pipi he 100-127 kcal no 100 mau gram.

Ake akea Stroganoff

nā mea hoʻohui:

• (3-4 mau lawelawe)
• 600 g ʻōpaʻa pipi
• 2 mau ʻōmato
• ʻO ka'āpana 1
• 2 kele palaoa palaoa
• 100 ml. kaʻaila kawa a kalima paha
• 1 aniani o ka wai
• kaʻaila mea kanu no ka palai ʻana
• maloʻo a aniani hou
• paʻakai, pepa, lau bay
• greens no ka hoʻonaninani

e hoomakaukau ai

1. Hoʻomaka mākou i ke kuke ʻana i ke akepaʻa i ke kaila Stroganoff, ʻoiaʻiʻo, me ke ake ponoʻī. Hiki ke hoʻohana ʻia ke akepaʻa, puaʻa, hipa a pipi paha. ʻOiaʻiʻo, paipai wau i ka pipi. ʻOi aku ka ʻono, ʻoi aku ka palupalu, a ʻoi aku ke olakino, no ka mea, ʻaneʻane piha ka nui o nā huaora i pono no ke kanaka.
2. E holoi holoi ʻia ke akepaʻa mai ke koko, a ʻoki ʻia i mau ʻāpana nui. E ʻoi aku ka maʻalahi o ka lawe ʻana i nā kiʻi ʻoniʻoni mai iā lākou a ʻokiʻoki i nā aʻa o ka bile. Inā ʻaʻole e hana ʻia kēia, a laila e paʻakikī ka nū ʻana i kekahi o nā ʻāpana o ka delicacy Stroganoff.
3. ʻO ka mea aʻe, ʻokiʻoki ʻia ke ake hoʻomaʻemaʻe i nā ʻāpana liʻiliʻi. ʻAʻole pono kēia i mau cubes (ʻoiai ʻaʻole lākou e ʻai pono), akā ʻo nā pā a mauʻu mauʻu 3-5 cm ka lōʻihi a ma kahi o 1 cm ka mānoanoa.
4. Ma hope o ka hoʻomākaukau ʻana o ke ake, hele mākou i ka ʻāpana mea kanu o ka pā. Peel i ka ʻaka, holoi iā ia, ʻokiʻoki i mau apo hapalua. ʻO kaʻu mau tumato, ʻokiʻoki i ka hapalua, hemo i ka lāʻau, a laila ʻokiʻoki i nā hapa i nā pahu nui.
5. Pau ka ʻāpana hoʻomākaukau, no laila ke hoʻomau nei mākou i ka palai ʻana i ke ake. Hana mākou i kēia ma kahi wela nui no 5-6 mau minuke, e hoʻoulu mau nei i nā ʻike o ka pā. Pono ke ahi ikaika i hiki ai i kahi crispy crust ke hana koke i nā ʻāpana o ke ake, kahi e pale ai i ka wai o kaʻiʻo e kahe ana. No laila, e momona a ʻono nā ʻāpana o ke akepaʻa i loko.
6. Ma hope o ka palai ʻia ʻana o ke akepaʻa, e hoʻomoʻi i ka ʻakaʻoki a me nā kōmato i koli ʻia. E hoʻemi i ka wela i ka waena a kuke pū i ke ake a me nā mea kanu. Hana mākou i kēia ma ke ala like no 4-5 mau minuke, e ʻoniʻoni mau ana a hiki i ke ʻano o ka wai momona, ka mea e lilo i kumu no ka gravy e hiki mai ana.
7. Ke hoʻokuʻu ʻia ka wai, ninini i ʻelua punetēpō o ka palaoa ma luna o ka hoʻowalewale hepato-mea kanu kāwili ʻia. Pono e hana i kēia i kahi ala e puʻunaue ʻia ai ka palaoa i kahi papa lahilahi ma luna o ka papa holoʻokoʻa o ka pā, a ma nā hihia ʻaʻole e hana i kahi puʻu e makaʻu e lilo i hoʻokahi puʻupuʻu paʻa.
8. E ninini i ka 100 ml i loko o ka ipu ma hope koke o ka palaoa. kaʻaila kawa a kalima paha. A laila kāwili i nā meaʻai āpau.
9. Ma hope o ka hoʻonāukiuki ʻana, e hoʻohui i kahi kīʻaha o ka wai inu maʻemaʻe (250 ml) i ka pā palai a kāwili hou i ko mākou ate i ka wā Stroganoff.
   aniani o ka wai
10. ʻO kēia ka manawa no ka paʻakai a me nā mea ʻono. No kēia nui o nā mea hoʻohui, kau wau i hoʻokahi teaspoon o ka paʻakai, 1 teaspoon o ka dill maloʻo, 1/1 teaspoon o ka pepa ʻeleʻele honua, ʻehā lau bay nui.
11. ʻO kēia, no ka kamaʻilio ʻana, nā makemake o koʻu ʻohana, akā pono kēlā me kēia wahine wahine e ʻono i ka ipu iā ia iho a hoʻomaʻamaʻa i ka nui o ka paʻakai a me nā mea ʻono i kāna makemake ponoʻī.
12. ʻAe, poina loa iaʻu, inā ma kahi o ka dill maloʻo e hoʻohana ʻoe i ka dill hou, a laila mai hoʻokaʻulua, hiki iā ʻoe ke kau i kahi teaspoon o ia mea. ʻAʻole ʻoe e hōʻino i ke ake Stroganoff me ka dill.
13. Ma hope o ka hoʻouka ʻia a hoʻohui ʻia o nā mea pono āpau, uhi i ka pā me ka uhi a hoʻomoʻa i ke akepaʻa Stroganoff ma luna o ka wela haʻahaʻa ma kahi o 8-10 mau minuke.
14. Ma hope o kēia manawa, mākaukau ka ipu. Pono mākou e kau iā ia ma nā pā, kāpīpī me nā mea kanu ʻoki a hoʻonaninani paha me nā lālā ʻokoʻa. Hiki i nā mea āpau ke lilo i kīʻaha ʻaoʻao no ke akepaʻa i ke kaila Stroganoff: porridge buckwheat, pasta, kaʻuala, a me kaʻuala i hoʻolapalapa wale ʻia.