Contents
Description
ʻO Lobster, a i ʻole, e like me ke kapa ʻia ʻana, ʻo homar (mai ka homard Farani) kekahi o nā crustacea pipiʻi loa ma ka mākeke iʻa, kekahi o nā mea nui loa a ʻo kekahi hoʻi o nā mea nui loa, no laila ke kumu kūʻai kiʻekiʻe loa.
Hoʻomaka ke kumukūʻai o kahi kilogram o ka huahana hou mai 145 euro / kālā. I Sepania, ʻeli ʻia nā ʻano ʻelua o kēia mea ʻono o ka iʻa: ka ʻāpā maʻamau a me ka ʻāʻā Moroccan.
ʻO kahi ʻulaʻula maʻamau he ʻulaʻula hohonu me nā kiko keʻokeʻo symmetrical, a i ka lua o ka hihia, he ʻalani kona a he ʻano fluff ma luna o ka pūpū. E like me ka maopopo ma ke poʻo inoa o ka ʻatikala, mahalo nui ʻia ka ʻulaʻula ulaula i ke kahua gastronomic.
He kamaaina ʻo Lobster i Cantabria
Manaʻo ʻia aia ma ke kūkulu ʻākau o Sepania ka hopu ʻia o nā ʻano momona o kēia crustacea nunui, ʻoiai ʻo ka ʻoiaʻiʻo no ka hapa nui e māhele ʻia i nā wai mehana o nā Moana ʻInikia a me Pakipika. ʻO ka ʻulaʻula ʻulaʻula, i hopu ʻia ma kahakai o Cantabria, i kapa ʻia he "mōʻī" no kāna ʻiʻo keʻokeʻo palupalu.
Ua wehewehe ʻia kēia e ka ʻoiaʻiʻo e koi ʻia nā crustacean e neʻe mau i ke kaua e kūʻē i nā kaʻi ʻākau o ka ʻākau. Eia kekahi, ʻo kā lākou kumu meaʻai nui kahi ʻano limu kūikawā, kahi e mana nui ai ka ʻiʻo o kaʻiʻo.
Wehe ʻia ka mining ʻōpala i nā mahina kau wela ma ka ʻākau o Sepania, ma nā Pae Balearic, mai ka hopena o ʻApelila a Sepatemaba. Ma muli o ka nui ʻole o ka heluna nui o ka crustacean, ʻae ʻia e hopu i nā lobsters ma mua o 23 cm wale nō; hiki lākou i kēia nui i ka makahiki ʻelima.
Ka haku mele a me ka ʻike calorie
Loaʻa kaʻiʻo Lobster i ka protein, kolesterol, a me nā huaora: choline, PP, E, B9, B5, A a me nā mea ʻē aʻe. A me nā minelala i nā nui aku: selenium, keleawe, zinc, phosphorus, potassium, sodium, magnesium, calcium.
- Nā Proteins: 18.8 g (~ 75 kcal)
- Momona: 0.9 g (~ 8 kcal)
- Nā Kāpika: 0.5 g (~ 2 kcal)
ʻO ka ʻike o ka calorie ma 100 g - 90 kcal
ʻO nā pōmaikaʻi o ka ʻula
Lobster (lobster) i manaʻo ʻia ʻo ia kekahi o nā meaʻai protein maikaʻi loa, loaʻa ka nui o nā calories, kolesterol a me ka momona ma mua o ka pīpī pīpī a i ʻole ka moa, akā i ka manawa like me nā amino acid, potassium, magnesium, vitamins B12, B6, B3, B2 , provitamin A, a he kumu maikaʻi pū kekahi ia o ka puna, ka hao, ka phosphor a me ka zinc.
Nui nā kuke no ka hana ʻana i nā ipu ula. Ma Palani makemake lākou i nā donut i hoʻopiha ʻia me nā iʻa iʻa. Hoʻohana ʻia ka palu Lobster no kā lākou hoʻomākaukau. I Iāpana, he mea hoʻohui kaʻiʻo lobster i ka dumplings a me ka sushi, ʻoiai i nā ʻāina ʻĀkia ʻē aʻe e hoʻomoʻa ʻia i ka wai me ke kālaki a me ke aʻa aʻa.
Hiki ke hoʻomoʻa ʻia a hoʻomoʻa ʻia paha ka ʻai Lobster me nā mea ʻala. I Sepania e mālama ʻia ʻoe i ka paella ono me ka ʻula, i Italia - lasagna me ia. Kaulana ʻo Bouillabaisse ma ka hema o Palani - ka ipu mua o nā iʻa a me nā iʻa iʻa, kahi i piha ʻole me ka ʻai ʻole o ka ʻula.
Hoʻopilikia
ʻOiai nā pōmaikaʻi nui o ka ula, hiki iā lākou ke hōʻeha i ke kino. ʻO kahi laʻana, me ka hoʻohana nui. ʻO ka ʻoiaʻiʻo ke kiʻekiʻe o ka ʻike kolesterol i loko o nā pahu ulaula - ma kahi o 95 mg no 100 mau mika, e hoʻoulu ai i nā maʻi puʻuwai.
Pehea e mālama ai i ka ʻula
Lobsters, aka ula, he capricious loa. Koi lākou i ka nānā kūikawā i kā lākou waihona. ʻAʻole hiki ke mālama ʻia nā Lobsters no ka lōʻihi. Manaʻo lākou he mea make no ka mea ʻaʻole lākou e ola ma mua o 2 mau lā, no laila ʻaʻole ia e koi ʻia e mālama i nā nui o nā ula i hoʻoheheʻe ʻia a ʻeli ʻia.
Inā mālama ʻia ka ʻūpā me ka ʻole o kona pūpū, maloʻo kaʻiʻo a lilo i makaʻu, e nalowale ana nā waiwai kūpono. Ke koho ʻana i kahi ula, e hoʻolohe i kāna pūpū. E hoʻomaʻemaʻe a manuahi hoʻi o nā kiko ʻeleʻele. inā loaʻa, haʻalele ka hou o ka crustacean i mea e makemake nui ʻia ai a hoʻolei ʻia ke kūʻai ʻana o ia huahana.
5 Nā mea hoihoi e pili ana iā Lobster
- I ke kenekulia 19, ua nānā wale ʻia nā lobsters me he maunu no ka iʻa a i ʻole e hoʻomomona i nā māla.
- Pale aku nā kānāwai Pelekane a me ʻItalia hoʻi i nā holoholona. Ke hoʻolei nei i kahi ula ola i loko o ka wai paila e hoʻoweliweli me kahi uku a hiki i ka ʻelima haneli mau euro! ʻO ke ala kanaka loa e hoʻomoe ai ka ʻūpā. Hoʻokomo ʻia i loko o kahi ʻeke ea i loko o ka pahu hau no nā hola 2, nalowale iki ka ʻike a make.
- Inā ʻaʻohe pahu hau, pono e komo i loko o ka wai e hoʻolapalapa ana - ma ka liʻiliʻi he 4.5 liters o ka ula, e waiho ana i ka wai me nā puna lāʻau no 2 mau minuke.
- Loaʻa ka make i 15 kekona. Inā kāhea ke kuke no ka kuke ʻana i ka lobster maka, hemo ia ma hope o 2 mau minuke.
- ʻO ka mea nui loa - ma ka 4.2 kg o ke kaupaona - ua ʻike ʻia ma ke ʻano he ula i hopu ʻia e kahi moku lawaiʻa kaulele. Ua hāʻawi ʻia i ka inoa kapakapa Poseidon, ua hoʻouna ʻia ʻo ia i ka hōʻike lehulehu i ka aquarium o ke kūlanakauhale ʻo Newquay (Cornwell, UK).
Lobster i ka aila kālika
nā mea hoʻohui
- Kālika 2 koloka
- Pata 200 g
- Pālei ʻokiʻoki 1.5 kekeke
- Lobster 2 ʻāpana
- Lemon 1 ʻāpana
- ʻO ka paʻakai kai
e hoomakaukau ai
- Preheat umu i 220 kekelē.
- Eʻokiʻoki i ke kālika a wili iā ia i kahi puna me ka 0.5 teaspoon o ka paʻakai, a laila kāwili me ka pāhiri a me ka bata.
- E hoʻonoho i nā ula i loko o kahi ipu nui o ka wai paʻakai i hoʻolapalapa ʻia, uhi, a kuke no 3 mau minuke. Hoʻololi i kahi pā a e noho no 5 mau minuke (ʻaʻole pono e kuke i ka ʻula).
- E uhaʻi liʻiliʻi i ka pūpū, ʻokiʻoki i ka ula i ka hapalua o ka lōʻihi a ʻili i nā naʻau o loko. Wehe i kaʻiʻo mai ka huelo o hoʻokahi ula a ʻokiʻoki i 8 mau ʻāpana. E kau i 2 punetēpō o ka aila kālika i loko o ka pūpū hakahaka a ʻoluʻolu, a laila kau i ka ʻiʻo a kau i hoʻokahi punetune o ka ʻaila ma luna. E hana hou me ka ʻōpala ʻē aʻe. E hohola i ka aila i koe ma luna o ka pūpū. Hoʻolilo i nā papa ahi.
- E hoʻomoʻa i ka pā i ka umu a kau ma lalo o nā pā ma kahi o 4-5 mau minuke. E lawelawe me nā wedges lemon.