ʻO kaʻaila soybean paakai haʻahaʻa no ka ʻoihana meaʻai

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai Calories900 ​​kCal1684 ​​kCal53.4%5.9%187 G
kona kaikea a100 G56 G178.6%19.8%56 G
Vitamins
ʻO Vitamin B4, koho0.2 mg500 mg250000 G
ʻO ka wikamina E, alpha tocopherol, TE8.18 mg15 mg54.5%6.1%183 G
Wikamina K, phylloquinone183.9 µg120 µg153.3%17%65 G
Nā Huli Huli
ʻO Iron, Fe0.05 mg18 mg0.3%36000 G
Kiniki, Zn0.01 mg12 mg0.1%120000 G
ʻAkika momona
Transgender0.67 Gmax 1.9 g
nā momona trans monounsaturated0.096 G~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona15.084 Gmax 18.7 g
14: 0 Kaʻaina0.095 G~
16: 0 Palmitic9.815 G~
18: 0 Stearin4.308 G~
20: 0 ʻAikakika0.384 G~
22: 00.386 G~
24: 0 Lignoceric0.097 G~
ʻO nā waikawa momona momona21.438 Gmin 16.8 г127.6%14.2%
18:1 Olein (omega-9)21.245 G~
18: 1 mau inoa21.15 G~
18: 1 unuhi0.096 G~
20: 1 ʻO Gadoleic (omega-9)0.192 G~
ʻO nā waikawa momona polyunsaturated58.932 Gmai 11.2 ke 20.6286.1%31.8%
18: 2 Linoleika55.967 G~
18: 2 trans isomer, ʻaʻole hoʻoholo0.287 G~
18: 2 ʻO Omega-6, cis, cis55.68 G~
18: 3 Linolenika2.965 G~
18: 3 Omega-3, alpha linolenic2.678 G~
18: 3 trans (nā isomer ʻē aʻe)0.287 G~
ʻO ka Omega-3 ka mea momona acids2.678 Gmai 0.9 ke 3.7100%11.1%
ʻO ka Omega-6 ka mea momona acids55.68 Gmai 4.7 ke 16.8331.4%36.8%
 

ʻO ka waiwai o ka ikehu 900 kcal.

ʻO kaʻaila soybean paakai haʻahaʻa no ka ʻoihana meaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 54,5%, huaʻai K - 153,3%
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 900 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka aila Soybean, ka paʻakai paʻakai, no ka ʻoihana meaʻai, nā calorie, nā meaʻai, nā waiwai pono ʻO ka aila soya, paʻakai paʻakai, no ka ʻoihana meaʻai

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