ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 G |
kona kaikea a | 100 G | 56 G | 178.6% | 19.8% | 56 G |
Vitamins | |||||
ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
ʻO ka wikamina E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.1% | 183 G |
Wikamina K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17% | 65 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.05 mg | 18 mg | 0.3% | 36000 G | |
Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 G | |
ʻAkika momona | |||||
Transgender | 0.67 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.096 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 15.084 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.095 G | ~ | |||
16: 0 Palmitic | 9.815 G | ~ | |||
18: 0 Stearin | 4.308 G | ~ | |||
20: 0 ʻAikakika | 0.384 G | ~ | |||
22: 0 | 0.386 G | ~ | |||
24: 0 Lignoceric | 0.097 G | ~ | |||
ʻO nā waikawa momona momona | 21.438 G | min 16.8 г | 127.6% | 14.2% | |
18:1 Olein (omega-9) | 21.245 G | ~ | |||
18: 1 mau inoa | 21.15 G | ~ | |||
18: 1 unuhi | 0.096 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.192 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 58.932 G | mai 11.2 ke 20.6 | 286.1% | 31.8% | |
18: 2 Linoleika | 55.967 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.287 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 55.68 G | ~ | |||
18: 3 Linolenika | 2.965 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 2.678 G | ~ | |||
18: 3 trans (nā isomer ʻē aʻe) | 0.287 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 2.678 G | mai 0.9 ke 3.7 | 100% | 11.1% | |
ʻO ka Omega-6 ka mea momona acids | 55.68 G | mai 4.7 ke 16.8 | 331.4% | 36.8% |
ʻO ka waiwai o ka ikehu 900 kcal.
ʻO kaʻaila soybean paakai haʻahaʻa no ka ʻoihana meaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 54,5%, huaʻai K - 153,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 900 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka aila Soybean, ka paʻakai paʻakai, no ka ʻoihana meaʻai, nā calorie, nā meaʻai, nā waiwai pono ʻO ka aila soya, paʻakai paʻakai, no ka ʻoihana meaʻai