Contents
ʻO nā māmā nā mea komo nui i ka ʻōnaehana hoʻololi kinoea o ke kino. Mahalo iā lākou e loaʻa i ke kanaka ka oxygen a hoʻokuʻu ʻia ʻo ia mai carbon dioxide. Wahi a kāna ʻano anatomical, ʻo nā māmā he ʻelua hapa kūʻokoʻa. Aia nā māmā akau nā 3 lobes, a me ka hema o 2. Aia ka puʻuwai ma ka ʻaoʻao o ka māmā hema.
ʻO kaʻiʻo o ka māmā he mau lobule, kēlā me kēia me nā lālā o ka bronchi. A laila hoʻololi ʻia ka bronchi i mau bronchioles, a laila i ka alveoli. Mahalo ia i ka alveoli ka hana o ke kuapo kinoea.
Hoihoi kēia:
- ʻO ka hanu hanu o nā māmā, ma muli o kona ʻano, he 75 mau manawa ka nui ma mua o ka ʻili o ke kino o ke kanaka!
- ʻO ke kaupaona o ka māmā akau ʻoi aku ka nui ma mua o ka hema.
Nā meaʻai olakino no nā ake māmā
- Kāloti Loaʻa i loko o ka beta-carotene, mahalo i ka mea e hānai a hoʻoikaika ʻia ai kaʻiʻo māmā.
- ʻO ka waiū a me nā huahana waiu fermented. Loaʻa iā lākou ka calcium organik, pono ia no ka hana maʻamau o ka ʻiʻo māmā.
- ʻO Rosehip a me nā hua citrus. He waiwai lākou i ka vitamina C, kahi i komo i ka pale ʻana i nā māmā mai nā microorganism pathogenic.
- Brokoli. He kumu maikaʻi o ka protein meaʻai, i hoʻohana ʻia i mea kūkulu hale no ka ʻiʻo māmā.
- Kāleka ʻonika. Eia kekahi, e like me nā hua citrus, loaʻa iā lākou ka huaora C, me nā phytoncides e luku ai i ka maʻi bacteria.
- Beet. Hoʻomaikaʻi i nā waiwai wai o ka bronchi a, ma muli o ka hopena, hoʻonui i ka hoʻololi kinoea.
- ʻOliva ʻaila. He kumu hoʻololi ʻole o nā momona polyunsaturated, ma muli o ka hana maʻamau o ka ʻiʻo māmā.
- Buckwheat, linden a me ka meli coniferous. Mahalo i nā huaora a me nā microelements i loko o ia mea, hoʻoulu i ka bronchioles, hoʻomaikaʻi i ka hoʻokuʻu ʻana o ka sputum.
- Hawthorn. Loaʻa i loko o kahi nui o nā wai kūpona kūpona e lahilahi ka mucus i loko o nā akemāmā, e kōkua ana i kāna neʻe hou aku.
- Limu. Mahalo i ka iodine a me ka polychondral i loko o ia mea, hoʻokō maikaʻi ia me ka hoʻokuʻu ʻana o ka sputum.
- Nā lau lau ʻōmaʻomaʻo. ʻO ka magnesium i loko o lākou kahi pale maikaʻi o ka overexcitation o nā aʻa māmā.
- He paina. ʻO ka enzyme bromelain, aia i loko o ka pineapple, ke hakakā maikaʻi nei i kahi microorganism pōʻino no ke kanaka e like me ka tubercle bacillus.
Nā ʻōlelo ʻōlelo ʻao
No laila he mau ka hanu a me ka hoʻomaha, he mea nui ia e mālama i kekahi mau lula i hoʻomohala ʻia e nā kauka. ʻO ka maʻamau o nā akemāmā, a me ka ʻōnaehana hanu holoʻokoʻa, kaukaʻi ʻia i ka hoʻokō ʻana o nā koi aʻe:
- Meaʻai;
- Hoʻomaʻemaʻe;
- Ka mālama ʻana i nā ʻōlelo a ke kauka.
ʻO nā meaʻai, inā hiki, he hapa, me ka nui o nā huaora a me nā momona olakino. Eia kekahi, pono ʻoe e ʻai i nā meaʻai i waiwai i ka calcium organik (ka cottage cheese, ka waiū, kefir, etc.). Pono maoli nā huahana!
Nā lāʻau lapaʻau Folk no ka hoʻomaʻemaʻe a me ka hoʻihoʻi ʻana i ka hana o ka lung
No ka pale a me ka mālama ʻana i ka maʻi o ka akemāmā, aia kahi papaʻai maikaʻi no kēia meaola. Kapa ʻia ʻo Kalmyk tī.
No ka hoʻomākaukau ʻana, pono ʻoe e lawe i 0,5 liters o ka waiū. Kau i ke ahi. Ke paila ka waiū, e hoʻohui i 1 tbsp. he spoonful o ke kī ʻeleʻele. E hoʻolapalapa a hiki i ka liloʻana o ka waiū i ka koko māmā.
Hoʻokaʻawale, i loko o kahi kīʻaha 0,5 lita, e hoʻohui i 1 pine o ka paʻakai, 1 pine o ka soda baking, kahi liʻiliʻi o ka pata a me ka meli.
A laila, kānana i ka waiū, i loaʻa ke kala o ka koko, a ninini iā ia i loko o ka mug me ka hana hoʻomākaukau. E hoʻoulu a inu wela i ka pō.
Nā huahana ʻino no ka māmā
- kōpaʻa… Kōkua e hoʻolohi i ke kaʻina hoʻōla.
- Salt… Hoʻoemi i ka hana o ka bronchi, ma muli o kahi hopena i hoʻokuʻu maikaʻi ʻole ʻia ai ka phlegm.
- ʻO ke kī, koʻo, mea ʻala, nā iʻa a me nā kai ʻai… Loaʻa nā mea hoʻolauna i paipai i ka hana mucus a hana i ka pehu.