Lychee

Description

Lychee - i unuhi ʻia mai ka ʻōlelo Kina "plum Chinese". ʻO kahi hua momona a momona a ʻono hoʻi, i uhi ʻia me ka ʻili crusty me ka iwi o loko. Ulu ma luna o nā lāʻau tropical evergreen.

ʻO Lychee moʻolelo

E like me ka inoa e hōʻike nei, he home ka līko i Kina, kahi i kapa ʻia ʻo ka "maka deragona" no kona helehelena ʻoki. Hoʻohana wale ʻia ka pulp e like me ka jelly o ka hua no ka meaʻai.

ʻO ka ʻōlelo mua o ka lychee mai ka makahiki 2 BC. Lawe mua ʻia ka hua i nā ʻāina ʻEulopa i ka waena o ke kenekulia 17. Ulu ʻo Lychee ma nā wahi subtropical o Hikina Hema Asia.

Ka haku mele a me ka ʻike calorie

• Loaʻa nā Caloric 66 kcal
• Nā polokina 0.83 g
• Momona 0.44 g
• Kāpena Kāpena 15.23 g

ʻO ka hoʻohui kemika o ka lychee: beta-carotene, wikamina B1, B2, B5, B6, B9, B12, C, K, E, H a me kahi nui o PP (niacin), a me nā minelala nui pono: potassium .

Nā keu pono o ka lychee

Loaʻa i ka Lychee kahi nui o nā wikamina: C, E, K, ka hui B, PP, ʻo N. Lychee i loko o ka nui o nā minelala: calcium, iron, magnesium, potassium, phosphorus, zinc, sodium, iodine a me nā mea ʻē aʻe.

He mea maikaʻi ʻo Lychee no ka poʻe me nā maʻi o ka ʻōnaehana cardiovascular, no ka pale ʻana i ka atherosclerosis. ʻO ke kiʻekiʻe kiʻekiʻe o ka potassium, magnesium a me niacin i kēia hua i hopena maikaʻi i ka puʻuwai a hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol.

ʻO nā pectins i ka lychee e hōʻemi i ka mumū i loko o ka ʻōpū a me nā ʻōpū, no ka mea he enveloping nā waiwai.

I ka lāʻau Hindu, manaʻo ʻia ka lychee he aphrodisiac e hoʻopili i ka hana moekolohe a me ka hoʻokele wahine.

Lychee ʻino

ʻO Lychee kahi hua ʻāwīwī a ʻano ʻē na mākou, no laila pono ʻoe e hoʻāʻo pono me ka liʻiliʻi. Hiki iā ia ke kumu i kahi hopena maʻi, a inā ʻo ka ʻai nui a me ka diarrhea. Mai lawe ʻia me nā lychees no ka poʻe e ʻeha nei i ka maʻi kō ma muli o kā lākou kō kō. Ke akahele loa ka hāʻawi ʻana i nā hua i nā keiki e hōʻalo ai i nā huehue maʻi maʻi. Hoʻomaka e hoʻolauna i ka lychee i loko o ka papaʻai, mai kahi ʻāpana a lawe i 10 - 20 i kēlā me kēia lā

Ka hoʻohana ʻana i ka lychee i ka lāʻau

Nui ka waiwai o Lychee i ka fiber dietary a me nā meaola, ʻoiai he haʻahaʻa ia i nā calorie a ʻaʻohe ona momona. Hana kēia i hua maikaʻi loa no ka meaʻai papaʻai. Mahalo i ka fiber dietary, kū aʻe ka manaʻo o ka māʻona no ka manawa lōʻihi a hoʻonāwaliwali i ka makemake e loaʻa i kahi mea ʻono hou. Nānā maʻamau ʻo Lychee i ka ʻōnaehana digestive a paipai ʻia no ka poʻe me nā maʻi kūpikipiki o ka gastrointestinal tract.

Ma Kina, manaʻo ʻia kēia hua he aphrodisiac kūlohelohe, a kapa ka poʻe o India i ka lychee ka hua o ke aloha. He hopena maikaʻi kāna ma ka libido - makemake i ka wahine.

Pono ka potassium a me ka magnesium no nā maʻi o ka puʻuwai a me nā kīʻaha koko. A ʻo ka wikamina C a me nā polyphenols i ka lychee kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a me ka vasodilatation.

Hoʻohana ʻia ʻo Lychee i ka cosmetology. Kōkua nā mea Antioxidant i ka lohi i ke kaʻina ʻelemakule o ka ʻili a hoʻomaikaʻi i ke ʻano o ka lauoho. Hoʻopili ʻia ka wai i ka ʻili a hoʻopili ʻia i nā aʻa o ka lauoho.

ʻO nā anti-cancer waiwai o ka lychee i hōʻoia ʻia, ʻoiai he nui nā mea - antioxidants.

Ka hoʻohana ʻana i ka līko i ka kuke ʻana

Hoʻohana nui ʻia nā Lychees ma ke ʻano he meaʻai. Hoʻomākaukau ʻia nā Desserts mai ka pulp: jelly, ice cream, cocktails a hoʻohui ʻia i nā pā like ʻole. Hoʻohana ʻia ʻo Lychee e hana i ka waina a me nā sausa. I kekahi manawa ua hoʻomaloʻo ʻia nā huaʻai, ʻoʻoleʻa ka peel, a olokaʻa nā mea maloʻo i loko o loko. E like me ia, ua kapa ʻia ʻo ia ka nut lychee. Ma mua o ka hoʻohana ʻana, ʻoki ʻia ka ʻili, a laila hemo kahi iwi nui.

ʻO ka moa exotic a me ka salakeke lychee

ʻO kēia kīʻaha ʻano ʻokoʻa loa ia. ʻO kāna ʻike calorie haʻahaʻa a me nā ʻike vitamin kiʻekiʻe e hoʻolilo iā ia i meaʻai meaʻai maikaʻi loa. Hiki iā ʻoe ke koho i nā greens i kou ʻono.

• Nā umauma moa - 300 gr
• ʻO Lychee (hou a i ʻole kē kēa) - 300 gr
• ʻO Seloti - 100 gr
• ʻO Greens: cilantro, iceberg, arugula a i ʻole watercress - salakeke - pūpū
• ʻO Ginger - kahi ʻāpana mai ke kui
• ʻO ka wai lime - mai kahi pā
• ʻO kaʻaila Olive e ʻono
• ʻO ka paʻakai, ka pepa ʻeleʻele - e ʻono

E hoʻolapalapa i nā umauma moa i ka wai. Anuanu aʻokiʻoki i loko o nā pahu. Māihi i ka palaoa a ʻokiʻoki lahilahi. ʻOkiʻoki i nā mea kanu me ka ʻino. Grate aʻa ginger hou ma ka grater maikaʻi. I loko o kahi pola salakeke, hoʻohui i nā mea ʻokiʻoki a me nā līko (hoʻomaʻemaʻe hou ʻia). I loko o kahi pola, hoʻohui i ka aila, ka paʻakai, ka pepa, ka wai ʻū a me ka wai lime. Hoʻomaʻakai i ka saladi.

Pehea e koho ai i ka līko

No ka lōʻihi o ka mālama ʻana i nā līko, huki ʻia nā hua i nā pūpū, maʻa mau me kahi lālā. Ke koho ʻana i kahi hua, pono ʻoe e hoʻolohe i ka peel. E ʻalani a ʻulaʻula paha me ka ʻole o nā pā keʻokeʻo a ʻōmaʻomaʻo paha. Manaʻo ʻia ke kū ʻana o nā kiko melemele.

ʻO ka ʻili maloʻo kahi hōʻailona o kahi huahana maikaʻi ʻole. E kūpaʻa a palu iki paha. Hiki ke mālama ʻia nā hua hou no 3 mau lā wale nō i ka mahana o ka lumi. I loko o ka pahu hau, hiki i ka hua ke mālama i kona ʻono no hoʻokahi mahina.

5 mau mea hoihoi e pili ana i ka laikini

1. Kāhea ka poʻe kamaʻāina o Kina i ka līkiō ka maka o ka deragona ma muli o ke ʻano like o ka hua i nā unahi o kahi mea hoʻokalakupua.
2. Kaulana ʻo Lychee no kāna ʻike kiʻekiʻe o ka niacin, kahi e hoʻomaikaʻi ai i ka hana o ka ʻōnaehana puni.
3. Ua ʻike ʻia ka maikaʻi o ka lychee ma ke ʻano he lāʻau kahe.
4. Loaʻa nā Lychee i nā mea kumumea e like me ka ascorbic acid, potassium a me ka magnesium.
5. Hoʻohana ʻia ʻo Lychee ma ke ʻano he mea hōʻomo ʻai ʻole wale nō. Hāʻawi ʻia ka hua me ka ʻiʻo a me ka iʻa, a hana ʻia nā mea inu ʻona.