Nati Macadamia - wehewehe o ka nut. Nā pono olakino a me nā hōʻino

Description

ʻO ka nut nut pipiʻi loa ma ka honua e ulu nei i Australia ʻo ka macadamia. Loaʻa iā ia he ton o nā waikawa momona a me nā huaora e pono nui loa no ka ʻili a me ka lauoho.

ʻO ka macadamia nut (lat. Macadamia) a i ʻole kindal no ka ʻohana o nā mea kanu Protean e ulu wale ana ma nā wahi liʻiliʻi ma ka honua honua. Aia ma kahi o ʻeiwa wale nō ʻano o nā nati macadamia i ʻai ʻia a hoʻohana pū ʻia no ka lāʻau lapaʻau a me ka lāʻau lapaʻau.

ʻElima o nā ʻano eiwa o nā hua macadamia e ulu wale ma ka lepo o Australia, ʻo nā ʻano koena o nā mea kanu i mahi ʻia ma Brazil, USA (Kaleponi), Hawaii, a me nā wahi o ʻApelika Hema.

Nati Macadamia - wehewehe o ka nut. Nā pono olakino a me nā hōʻino

Eia nō naʻe, manaʻo ʻia ʻo Australia kahi hānau o ka macadamia nut. Ua loaʻa ka inoa o ka macadamia nut Australia i kahi inoa kūikawā mai ka mea loea kemika kaulana ʻo John Macadam, ka hoa aloha o ka mea kanu botanist Ferdinant von Müller, a ʻo ia ka mea i ʻike i ka mea kanu. I ka hoʻomaka ʻana o ke kenekulia i hala, ua hoʻomaka nā botanists e hoʻopaʻa i nā waiwai pono o ka macadamia nut.

Hoʻomaopopo ʻia no ka macadamia nut kahi ʻano laha ʻole o nā mea kanu hua e hoʻomanawanui i ka mahana ke loli maikaʻi, a hiki ke ulu aʻe ma kahi kiʻekiʻe o 750 mau mika i ka pae kai. Hoʻomaka nā lāʻau Macadamia nut e hua i ka 7-10 mau makahiki. Eia kekahi, hāʻawi kahi lāʻau i kahi hua o 100 kg o nā hua macadamia.

Mākala nut Macadamia

Nati Macadamia - wehewehe o ka nut. Nā pono olakino a me nā hōʻino

Ulu ka nut i nā aniau tropical, a ua manaʻo ʻia ʻo ia kekahi o nā "capricious" ʻoi loa - hoʻouka pinepine ʻia e nā mea ʻino, a hua ka lāʻau i ka makahiki he ʻumi wale nō. ʻO kēia ka mea e kākaʻikahi loa a hoʻohui i ka waiwai.

Ua wehewehe mua ʻia ʻo Macadamia i nā makahiki he 150 i hala. I ka mua, hana ʻia ka hōʻiliʻili e ka lima wale nō. Ma ka liʻuliʻu, ua hoʻomohala ʻia nā ʻano mea kanu unpretentious hou aʻe, i hiki ai ke hoʻolaha ākea: ma Hawaii, Brazil a me ʻApelika Hema. Akā ke ulu mau nei ka macadamia ma Australia.

Ka haku mele a me ka ʻike calorie

Nati Macadamia - wehewehe o ka nut. Nā pono olakino a me nā hōʻino

He waiwai nui ka hua Macadamia i nā huaora a me nā minela e like me: vitamin B1 - 79.7%, vitamin B5 - 15.2%, vitamin B6 - 13.8%, vitamina PP - 12.4%, potassium - 14.7%, magnesium - 32.5%, phosphorus - 23.5%, hao - 20.5%, manganese - 206.6%, keleawe - 75.6%

ʻO ka waiwai ikehu o ka macadamia nut (Ka lakio o nā protein, nā momona, nā konohiki - bju):

  • Nā Proteins: 7.91 g (~ 32 kcal)
  • Momona: 75.77 g. (~ 682 kcal)
  • Kālepaʻa: 5.22 g. (~ 21 kcal)

pono

Nati Macadamia - wehewehe o ka nut. Nā pono olakino a me nā hōʻino

Hoʻopiha ʻia ʻo Macadamia me nā meaʻai. ʻO ka hapa nui o nā huaora B, ka huaora E, a me ka PP, a me nā minela: calcium, selenium, keleawe, phosphorus, zinc, potassium. E like me nā huaʻai ʻē aʻe, ʻo ka macadamia ka nui o nā momona momona.

ʻO ka ʻai ʻōnaehana o macadamia i ka meaʻai e hōʻemi i nā pilikia o ka ʻili, normalize kona kala a me ka ʻaila, a hoʻomaikaʻi i ke ʻano o ka lauoho mahalo i nā momona momona.
Paipai nā Nutritionists e hoʻololi i hoʻokahi pāʻina me ka piha o ka macadamia no ka pohō kaumaha, kahi e hoʻopiha ai i ka ikehu e nalo ana a hoʻemi i ka makemake. Eia kekahi, ʻo ka omega-3 i ka hui ʻana o ka nut e hoʻemi i ke kiʻekiʻe o ka kolesterol i loko o ke koko, ʻo ia ka pale ʻana i nā maʻi puʻuwai a me nā vaskular.

Hiki i kahi nui o ka calcium i ka macadamia ke lilo i mea pale no nā maʻi o nā hono a me nā iwi.

ʻIno ʻo Macadamia

ʻO kēia nut kekahi o nā meaʻai nui loa, no laila ʻo ka nui o ka nui o ka lā i kahi lima liʻiliʻi. Hiki ke hoʻomanawanui i ka huahana, no laila pono e makaʻala ka poʻe maʻi allergy e pili ana i ka macadamia, a me nā wahine hānai i ʻole e hoʻokau i ka hopena i ke keiki. ʻAʻole ʻōlelo ʻia e ʻai i ka macadamia i ka manawa koʻikoʻi o nā maʻi o ka ʻōpū, ka ʻōpū, ka pancreas a me ka ate.

Ka hoʻohana ʻana o macadamia i ka lāʻau

Nati Macadamia - wehewehe o ka nut. Nā pono olakino a me nā hōʻino

Hana ʻia kahi aila cosmetic mai ka macadamia, nona nā waiwai o ka hoʻonaninani ʻana i nā wrinkle a me ka hōʻeleu ʻana i ka hana hou ʻana o ka ʻili i hōʻino ʻia. Hoʻohana ʻia ia e hoʻoikaika i nā follicle o ka lauoho.

He mea pono e hoʻokomo i kēia nut i ka papaʻai o ka poʻe e ʻehaʻeha nei i ka maʻi maʻi. E kōkua ʻo Macadamia i ka hoʻihoʻi ʻana i ka ikaika ma hope o ka lōʻihi o ka maʻi i ka wā hāpai. ʻAʻole ia he kumu no ka macadamia kahi ʻāpana kuʻuna o ka papaʻai o nā Aborigine o Australia, nāna e hāʻawi i nā nati i nā keiki e lohi nei i ka ulu ʻana, a me nā mea maʻi.

Hiki i ke kiʻekiʻe o ka calcium, potassium, a me nā mea hao o kēia mau nati ke kōkua i ka hōʻemi ʻana i ke kō. Aia kahi kuhiakau e like me ka makemake o ke kāwili ma nā mea momona i hoʻokumu ʻia, a me nā mea ʻē aʻe, e ka hemahema o nā momona a me nā minelala i ka papaʻai. I kēlā me kēia hihia, ʻo ka lima o nā nati kahi mea ʻono maikaʻi loa olakino.

Ka hoʻohana ʻana o macadamia i ka kuke ʻana

He mea ʻono ko Macadamia a hoʻohana ʻia no ka hana ʻana i nā mea ʻono a me nā salakeke.

ʻO ka palaʻai kīʻaha me nā huaʻai

Nati Macadamia - wehewehe o ka nut. Nā pono olakino a me nā hōʻino

ʻO nā meaʻono a pau he huahana calorie kiʻekiʻe ia, akā ʻo nā mea hoʻi i ka papaʻai hiki ke hoʻomāhuahua iā lākou iho me kahi ʻāpana liʻiliʻi o ia cheesecake. He kūpono ka bran i loko o kāna haku mele no ka digestion, a hoʻohui ʻia ka kō kō.

nā mea hoʻohui

  • Macadamia - 100 gr
  • ʻO ka cheese cottage haʻahaʻa momona - 700 gr
  • Agar a gelatin paha - ka nui e like me nā kuhikuhi
  • ʻO nā hua manu - 2 ʻāpana
  • Cornstarch - 0.5 punetēpu
  • Bran - 2 punetēpō
  • Sugar, paʻakai - e ʻono

e hoomakaukau ai

Hoʻohui i ka bran, starch a me 1 hua manu, ʻoluʻolu a me ka paʻakai. E ninini ma ka lalo o ka pā cheesecake a hoʻomoʻa i 180 degrees no 10 - 15 mau minuke. E hoʻokuʻu i ka gelatin i loko o ka wai anuanu a pehu, a laila wela, hoʻoulu, a hiki i ka wā e hoʻoheheʻe ai. E hoʻomoʻa i ka cheese cottage, gelatin a me ka hua manu, e paʻi me ka blender. Hiki iā ʻoe ke hoʻohui i ka vanilla a i ʻole ke kinamona. E ninini ma luna o ka paila palaoa i hoʻomoʻa ʻia a e kuke no kekahi mau minuke 30-40. Eʻoki i nā hua me ka pahiʻoi, a kāpīpī i nā mea i hoʻopauʻia.

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