'Okela

ʻO Mackerel kahi iʻa mai ka ʻohana Mackerel. ʻO ka ʻokoʻa kī o ka iʻa ʻaʻohe ʻulaʻula akā ka ʻiʻo hina; ʻoi aku ka mānoanoa, ʻoi aku ka nui, a ma hope o ka kuke ʻana, huli mai ka coarser a me ka maloʻo ma mua o nā ʻohana. I waho, ʻokoʻa nō hoʻi lākou; inā he kālā ka ʻōpū o ka mackerel, a laila hina kahi iʻa ʻē aʻe a melemele paha me nā kiko a me nā kaha. Mālua maikaʻi ʻo Mackerel, hoʻomoʻa ʻia, hoʻolapalapa ʻia, ma ke ʻāpana o ka sup, a hoʻohui ʻia i nā salakeke; no ka barbecue, hemolele ia.

mō'aukala

Kaulana kēia iʻa i waena o ko Roma poʻe kahiko. I kēlā mau lā, ʻoi aku ka pipiʻi o ka iʻa ma mua o ka ʻai maʻamau. Ua hoʻāʻo ka hapanui e hānai iā ia i loko o nā loko wai, a ʻo nā mea nona nā ʻāina waiwai i hoʻolako pū ʻia me nā piscinas (nā pā me nā wai kai i lawe ʻia i loko o nā ʻauwai). ʻO Lucius Murena ka mea mua i kūkulu i kahi loko wai kūikawā no ka mahi iʻa. I kēlā mau lā, makemake ʻia ka mackerel i hoʻolapalapa ʻia, hoʻomoʻa ʻia, hoʻomoʻa ʻia, kālua ʻia i ka lānahu, a ʻai ʻia, a hana lākou i ka fricassee. ʻO ke kohu Garum, a lākou i hana ai ma muli o kēia iʻa, kaila.

ʻO ka ʻike calorie o ka mackerel

ʻO kahi nui o nā momona i ka mackerel e hāpai i nā kānalua e pili ana i ka ʻike haʻahaʻa haʻahaʻa. A no laila, ʻaʻole hoʻohana pinepine ʻia ia i ka meaʻai meaʻai. Akā he ʻano psychological wale nō kēia no ka mea paʻakikī ka momona mai ka mackerel. ʻOiaʻiʻo, ʻo ka iʻa momona loa ka nui o nā calorie ma mua o nā meaʻai palaoa a me nā sereala.

No laila, he 113.4 kcal wale nō ka iʻa maka. Hoʻomoʻa ʻia ka mackerel Spanish, kuke ʻia i ka wela, 158 kcal a maka wale - 139 kcal. Loaʻa ka mackerel mōʻī maka i 105 kcal a kuke ma luna o ka wela - 134 kcal. Hiki iā mākou ke hoʻoholo he hiki ke palekana i kēia iʻa i ka wā o ka papaʻai ʻoiai ʻaʻole hiki i kahi cereal ke pani i ka nui o nā meaola o kēia iʻa.

Ka waiwai kūpono no 100 mau mika:

• Kumuʻiʻo, 20.7 g
• Momona, 3.4 g
• Kālika, - gr
• Lehu, 1.4 gr
• Wai, 74.5 g
• ʻO ka maʻi o ka kalori, 113.4

Nā hiʻohiʻona maikaʻi o ka mackerel

Loaʻa i ka ʻiʻo Mackerel nā protein i hiki ke digestible maʻalahi, momona iʻa, a me nā wikamina like ʻole (A, E, B12). Loaʻa iā ia nā mea pono: calcium, magnesium, molybdenum, sodium, phosphorus, hao, potassium, nickel, fluorine, a me chlorine. ʻO ka ʻai ʻana i kēia ʻiʻo e lawe i kahi hopena maikaʻi i ka puʻuwai, nā maka, ka lolo, nā hono, a me nā kīʻaha koko. Wahi a nā Nutristist hiki i ka ʻiʻo mackerel ke hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol.

Pehea e koho ai i ka mackerel

Koho i ka iʻa wale nō me nā maka aniani a aniani a me nā aniani a pink. Ke hoʻopili ʻoe i ke kaomi i ke kupapaʻu me kou manamana lima, e holo koke ka niho. Loaʻa i kahi mackerel hou kahi mea nāwaliwali, ʻono iki; ʻaʻole ʻoluʻolu a iʻa ikaika ʻole hoʻi.

ʻO ka helehelena o ka iʻa e pulu a hinuhinu hoʻi a ʻaʻole kūleʻele a maloʻo, a ʻaʻole ʻae ʻia ke alo o nā koʻi o ke koko a me nā kikoʻī ʻē aʻe i ke kupapaʻu. ʻO kahi mamao aku kahi e kūʻai aku ai ka mackerel mai kāna iʻa, ka liʻiliʻi o ka waiwai i loaʻa iā ia. A ʻo ke kumu ka hiki o ka lāʻau make me nā iʻa bale.

Hoʻopuka ke koʻohune i ka lāʻau make mai nā amino acid i loaʻa, kahi e kumu ai ka nausea, make wai, luaʻi, ʻimi, ʻeha ke poʻo, a me ka paʻakikī e ale. ʻAʻole make kēia ʻona a hala i hoʻokahi lā, akā ʻoi aku ka maikaʻi o ke koho ʻana i nā iʻa hou.

Pehea e mālama ai

He mea kōkua inā mālama ʻoe i ka mackerel i loko o ka pā aniani, kāpīpī ʻia me ka hau hau i ʻānai ʻia, a uhi ʻia me ka pepa kini. Hiki iā ʻoe ke mālama i ka mackerel wale nō i ka pahu hau ma hope o ka hoʻomaʻemaʻe, holoi ʻia, a hoʻomaloʻo ʻia. A laila pono ʻoe e waiho i ka iʻa i loko o kahi pahu hakahaka. ʻAʻole i ʻoi aku ka lōʻihi o ka papa ma mua o ʻekolu mau mahina.

Ka noʻonoʻo i ka moʻomeheu

Kaulana ia i nā ʻano ʻokoʻa i nā ʻāina like ʻole. He mea mau no ka Pelekania e kāwili ikaika loa ia, a makemake ka poʻe Palani e hoʻomoʻa iā ia me ka pepa. Ma ka Hikina, mahalo nui ʻia ka mackerel a i ʻole ʻai maka ʻia me ka horseradish ʻōmaʻomaʻo a me ka mea ʻono.

Nā noi kuke

ʻO ka pinepine, paʻakai a puhi ʻia paha ka mackerel i ke kuke o kēia ao. Eia naʻe, aʻoaʻo ka poʻe kuke loea i ka hoʻomohala ʻana i kaʻiʻo, ʻoiai ma kēia hihia, mālama ia i kona momona a ʻaʻohe pono e nalo i nā wikamina i loaʻa iā ia. E lawelawe i ka iʻa i hoʻomoʻa ʻia me nā mea kanu a me nā mea kanu i kālai ʻia, kāpīpī māmā ʻia me ka wai lemon. ʻO ka ipu kuʻuna o nā meaʻai Iudaio, ka mackerel casserole, ʻono, a lawelawe pinepine nā hale ʻaina i nā steak i hoʻomoʻa ʻia i ka pepa i ka ʻai (mackerel "aliʻi").

Mākī palai Kōlea

NĀ WAIWAI

• iʻa (mackerel) 800 gr
• ʻO 1 kaila gula
• 2 tsp kai soy
• 1 lime (lemona)
• paʻakai
• pepa ʻulaʻula 1 tsp
• palaoa no ka hoʻoili kino
• kaʻaila mea kanu no ka palai ʻana

KEKAUOHA KOKEPE STEP-BY-STEP

Peel, hoʻopiha, hemo holoʻokoʻa i nā iwi. E kāwili i ke kō, ka paʻakai, ka pepa, ka ʻono soy, ka wai lime, e hoʻokomo i ka iʻa i loko o ka pā no 1-2 mau hola. Hoʻomaʻamaʻa i ka aila, ʻolokaʻa i ka iʻa i ka palaoa a kāwili, hoʻomoe i kahi kāwele kuke. Nanea i kāu pāʻina!