I ka mahina hope o ka hoʻoilo, pono kā mākou ʻōnaehana pale i ka hoʻihoʻi a me ke kākoʻo. ʻO ka mea mua, pono ʻoe e pale i nā maʻi infectious. ʻO ka lua, i nā lā anuanu o Pepeluali, pono ke kino i ka mahana a me ka ikaika! He aha nā meaʻai e kōkua i ka hoʻonui ʻana i ka pale ʻana a me ka uku ʻana i ka hemahema o ka huaora C?
Sauerkraut
Mai ka wā kahiko, ua manaʻo ʻia ka sauerkraut kekahi o nā huahana pono loa, ʻoi aku hoʻi i ka wā hoʻoilo. ʻO Sauerkraut kahi alakaʻi i ka mālama ʻana i ka huaora C. ʻokoʻa, aia ka nui o ka huaora A a me B. ʻO kekahi hiʻohiʻona o ka sauerkraut ʻo ia ka haʻahaʻa-calorie maʻiʻo. Hoʻoikaika ia i ka ʻōnaehana pale, hopena maikaʻi i ke kino, ʻino ka metabolism, hoʻoulu i ka motility ʻōpū, hoʻomaikaʻi i ka hana o ka naʻau, a pili i ke ʻano.
pomeraite
ʻO ka ʻai ʻana i hoʻokahi pomegerane a inu paha i ke aniani o ka wai pomegerane i ka lā he ala maikaʻi loa ia e "hoʻomaʻemaʻe" i ke koko ma hope o ke anu a me ka maʻi maʻi. Loaʻa iā ia nā enzymes e kōkua i ka hana ʻana o ke koko ʻulaʻula.
Loaʻa i ka pomegranate ʻehā mau huaora C - hoʻoikaika i ka ʻōnaehana pale, P - nā moku, B6 - ka ʻōnaehana nerve, a ʻo B12 hoʻomaikaʻi i ke ʻano o ke koko.
ʻO nā mea hoʻopaʻa pomegerane kōkua e hoʻopau i kahi ʻeha ʻeha me ka bronchitis a hoʻoulu pū i ka pancreas. Akā me ka hoʻonui ʻana i ka acidity o ka wai gastric i kona ʻano maʻemaʻe ua contraindicated - ʻoi aku ka maikaʻi o ka hoʻoheheʻe ʻana i kahi kāloti.
Pūlehu
Manaʻo ʻia ʻo Pomelo he huahana meaʻai. Hoʻohālikelike pinepine ʻia me ka hua waina, akā ʻaʻole like me ia, he ʻono ʻono ka pomelo a maʻalahi hoʻi e hoʻomaʻemaʻe. He waiwai ka Pomelo i ka huaora C, nā huaora b, ka phosphorus, ka calcium, ka sodium, ka hao, a me nā aila pono.
ʻO ka cellulose, aia ka pomelo, hoʻoikaika maikaʻi i ka hana o ka ʻōpū o ka ʻōpū. Kākoʻo ka potassium i ka hana o ka ʻōnaehana cardiovascular. Māʻona maikaʻi ʻo Pomelo i ka pōloli. ʻO ka Pomelo, i loko o kāu meaʻai hoʻoilo, hoʻomaikaʻi i ka ʻōnaehana pale a kōkua i kou kino e pale i ka maʻi maʻi a me nā maʻi hanu ʻē aʻe.
Aina I
Manaʻo ʻia ʻo Ginger he huahana pono. Loaʻa iā ia ka magnesium, phosphorus, silicon, potassium, iron, manganese, vitamin C, choline, a pēlā aku. He maikaʻi ka Ginger e hoʻomaikaʻi i ka ʻai ʻana, hoʻoulu i ka ʻōpū a me ka ʻōpū, hoʻonui i ka ʻai, hoʻonui i ka hoʻomanaʻo, hoʻomaha i ke poʻo, hoʻopau i nā toxins mai ke kino.
Nā hua waina
ʻO nā hua waina kekahi o nā hua maloʻo ʻono loa. I ka wā kahiko, ua hoʻohana ʻia nā hua waina maloʻo e hoʻoikaika i ka ʻōnaehana nerve a ma ke ʻano he sedative. I kēia mau lā, ʻōlelo nā kauka i ka ʻai ʻana i nā huawaina no ka maʻi puʻuwai, anemia, nā maʻi o ke ake a me nā puʻupaʻa, nā maʻi o ka ʻōpū o ka ʻōpū, ke kiʻekiʻe kiʻekiʻe, a me ka ʻeha o ka ʻōnaehana hanu. Hoʻoikaika ka hua waina i ka nāwaliwali i nā ʻāʻī a me nā niho. A - ʻo ka mea nui loa - paʻa nā hua waina i nā waiwai āpau o nā hua waina.
Cranberry
Ua kapa ʻia e nā ʻepekema ʻo "snow Queen" ma waena o nā hua. Eia nō naʻe, inā hele i ke anuanu, ʻoi aku ka nui o ka huaora C i kēia hua! No laila i ka hau, ʻaʻole ia e nalowale i nā waiwai pono.
Ua ʻike nā cranberries i ka waika, kahi e hana ai ma ke ʻano he antibiotic maoli. ʻO ka wai Cranberry ke kōkua i ka hakakā ʻana i ka ʻāʻī o nā puʻupaʻa, hoʻōla wikiwiki ma hope o ka maʻi maʻi a me SARS. A ʻo ka wai cranberry e kōkua i ka pale ʻana i ka hoʻokumu ʻana o nā pōhaku kīkī.
I loko o ka ʻalani a me ke alelo, he mea nui ka potassium no ka puʻuwai; ʻO Biotin, pono no ka palekana a me ka phosphorus, e hoʻolalelale i nā ʻiʻo a me nā iwi a me nā pā niho. Pono ka lā e inu i ka 0.5 lita o ka wai cranberry, i hana ʻia mai nā kīʻaha o nā cranberry hou a i ʻole ka hau.
E olakino!