Nā Meaʻai Nui no Pepeluali
 

I ka mahina hope o ka hoʻoilo, pono kā mākou ʻōnaehana pale i ka hoʻihoʻi a me ke kākoʻo. ʻO ka mea mua, pono ʻoe e pale i nā maʻi infectious. ʻO ka lua, i nā lā anuanu o Pepeluali, pono ke kino i ka mahana a me ka ikaika! He aha nā meaʻai e kōkua i ka hoʻonui ʻana i ka pale ʻana a me ka uku ʻana i ka hemahema o ka huaora C?

Sauerkraut

Nā Meaʻai Nui no Pepeluali

Mai ka wā kahiko, ua manaʻo ʻia ka sauerkraut kekahi o nā huahana pono loa, ʻoi aku hoʻi i ka wā hoʻoilo. ʻO Sauerkraut kahi alakaʻi i ka mālama ʻana i ka huaora C. ʻokoʻa, aia ka nui o ka huaora A a me B. ʻO kekahi hiʻohiʻona o ka sauerkraut ʻo ia ka haʻahaʻa-calorie maʻiʻo. Hoʻoikaika ia i ka ʻōnaehana pale, hopena maikaʻi i ke kino, ʻino ka metabolism, hoʻoulu i ka motility ʻōpū, hoʻomaikaʻi i ka hana o ka naʻau, a pili i ke ʻano.

pomeraite

Nā Meaʻai Nui no Pepeluali

ʻO ka ʻai ʻana i hoʻokahi pomegerane a inu paha i ke aniani o ka wai pomegerane i ka lā he ala maikaʻi loa ia e "hoʻomaʻemaʻe" i ke koko ma hope o ke anu a me ka maʻi maʻi. Loaʻa iā ia nā enzymes e kōkua i ka hana ʻana o ke koko ʻulaʻula.

Loaʻa i ka pomegranate ʻehā mau huaora C - hoʻoikaika i ka ʻōnaehana pale, P - nā moku, B6 - ka ʻōnaehana nerve, a ʻo B12 hoʻomaikaʻi i ke ʻano o ke koko.

ʻO nā mea hoʻopaʻa pomegerane kōkua e hoʻopau i kahi ʻeha ʻeha me ka bronchitis a hoʻoulu pū i ka pancreas. Akā me ka hoʻonui ʻana i ka acidity o ka wai gastric i kona ʻano maʻemaʻe ua contraindicated - ʻoi aku ka maikaʻi o ka hoʻoheheʻe ʻana i kahi kāloti.

Pūlehu

Nā Meaʻai Nui no Pepeluali

Manaʻo ʻia ʻo Pomelo he huahana meaʻai. Hoʻohālikelike pinepine ʻia me ka hua waina, akā ʻaʻole like me ia, he ʻono ʻono ka pomelo a maʻalahi hoʻi e hoʻomaʻemaʻe. He waiwai ka Pomelo i ka huaora C, nā huaora b, ka phosphorus, ka calcium, ka sodium, ka hao, a me nā aila pono.

ʻO ka cellulose, aia ka pomelo, hoʻoikaika maikaʻi i ka hana o ka ʻōpū o ka ʻōpū. Kākoʻo ka potassium i ka hana o ka ʻōnaehana cardiovascular. Māʻona maikaʻi ʻo Pomelo i ka pōloli. ʻO ka Pomelo, i loko o kāu meaʻai hoʻoilo, hoʻomaikaʻi i ka ʻōnaehana pale a kōkua i kou kino e pale i ka maʻi maʻi a me nā maʻi hanu ʻē aʻe.

Aina I

Nā Meaʻai Nui no Pepeluali

Manaʻo ʻia ʻo Ginger he huahana pono. Loaʻa iā ia ka magnesium, phosphorus, silicon, potassium, iron, manganese, vitamin C, choline, a pēlā aku. He maikaʻi ka Ginger e hoʻomaikaʻi i ka ʻai ʻana, hoʻoulu i ka ʻōpū a me ka ʻōpū, hoʻonui i ka ʻai, hoʻonui i ka hoʻomanaʻo, hoʻomaha i ke poʻo, hoʻopau i nā toxins mai ke kino.

Nā hua waina

Nā Meaʻai Nui no Pepeluali

ʻO nā hua waina kekahi o nā hua maloʻo ʻono loa. I ka wā kahiko, ua hoʻohana ʻia nā hua waina maloʻo e hoʻoikaika i ka ʻōnaehana nerve a ma ke ʻano he sedative. I kēia mau lā, ʻōlelo nā kauka i ka ʻai ʻana i nā huawaina no ka maʻi puʻuwai, anemia, nā maʻi o ke ake a me nā puʻupaʻa, nā maʻi o ka ʻōpū o ka ʻōpū, ke kiʻekiʻe kiʻekiʻe, a me ka ʻeha o ka ʻōnaehana hanu. Hoʻoikaika ka hua waina i ka nāwaliwali i nā ʻāʻī a me nā niho. A - ʻo ka mea nui loa - paʻa nā hua waina i nā waiwai āpau o nā hua waina.

Cranberry

Nā Meaʻai Nui no Pepeluali

Ua kapa ʻia e nā ʻepekema ʻo "snow Queen" ma waena o nā hua. Eia nō naʻe, inā hele i ke anuanu, ʻoi aku ka nui o ka huaora C i kēia hua! No laila i ka hau, ʻaʻole ia e nalowale i nā waiwai pono.

Ua ʻike nā cranberries i ka waika, kahi e hana ai ma ke ʻano he antibiotic maoli. ʻO ka wai Cranberry ke kōkua i ka hakakā ʻana i ka ʻāʻī o nā puʻupaʻa, hoʻōla wikiwiki ma hope o ka maʻi maʻi a me SARS. A ʻo ka wai cranberry e kōkua i ka pale ʻana i ka hoʻokumu ʻana o nā pōhaku kīkī.

I loko o ka ʻalani a me ke alelo, he mea nui ka potassium no ka puʻuwai; ʻO Biotin, pono no ka palekana a me ka phosphorus, e hoʻolalelale i nā ʻiʻo a me nā iwi a me nā pā niho. Pono ka lā e inu i ka 0.5 lita o ka wai cranberry, i hana ʻia mai nā kīʻaha o nā cranberry hou a i ʻole ka hau.

E olakino!

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