Mango

Description

ʻO Mango kahi kumulāʻau ʻōmaʻomaʻo loa a 20 mau mika ke kiʻekiʻe. ʻO nā hua he oval a melemele, e like me ka pea nui me ka pōhaku i loko. ʻO ka pulp o ka hua ka momona a momona, kahi ʻono momona

Mōʻaukala Mango

ʻAʻole kaulana ka moku ʻo Assam ma India no ka ti wale o ka inoa like, akā no ka mea hoʻi i manaʻo ʻia ʻo ia ka mua o ka mango, ka mea i manaʻo ʻia he "mōʻī o nā hua" ma laila ma mua o 8 tausani makahiki. . ʻO ka ʻōlelo a ka poʻe kahiko kūloko ma luna o ka kaao o ke ʻano o kēia hua.

I hoʻokahi manawa ua hāʻawi kahi ʻōpio India ʻo Ananda i kahi kumulāʻau manga i kāna kumu Buddha, nāna i ʻae i ka makana a noi e kanu i kahi iwi iwi. Ma hope, ua hoʻomaka nā hua mango e hoʻohana ʻia no ka meaʻai, ua manaʻo ʻia ka hua i kumu o ke akamai a me ke ola.

I India, mālama mau ʻia ka hana maʻamau: ke kūkulu ʻana i hale hou, hoʻomoe ʻia kahi hua mango i ke kahua o ka hale. Hana ʻia kēia i mea e ʻoka a hōʻoluʻolu ai ka ʻohana.

Ulu ka hapa nui o ka manga ma Thailand. Hoʻohana ʻia ka huaʻai no ka meaʻai. Hoʻopau pono lākou i ka make wai a me ka pōloli, i kahi hopena maikaʻi i ka ʻili kanaka. Ma kahi kikoʻī, hōʻoluʻolu ia i ka leo a me ka ʻili.

Ka haku mele a me ka ʻike calorie

Loaʻa i ka pulp o ka mango kahi nui o nā meaola, kokoke i ka papa manawa wā holoʻokoʻa.

• Kalipuna;
• Pākaʻalā;
• Kiniki;
• Hao;
• Manganese;
• Pāʻaliʻala;
• Selenium;
• Makanekiuma;
• Keleawe;

Eia kekahi, ʻo ka mango kahi huaora huaʻai momona: A, B, D, E, K, PP a me nā kaha kiʻekiʻe o ka wikamina C. Eia hou, i kekahi ʻano hua, loaʻa ka pulp i ka waikawa ascorbic. A ʻoi aku ma mua o ka lemona.

• ʻO ka ʻike Caloric ma 100 gram 67 kcal
• Nā Carbohidates 11.5 gram
• Momona 0.3 gram
• Pūnaewele 0.5 gram

Nā pōmaikaʻi o ka mango

ʻAʻole kuhihewa nā Indians kahiko, ka mango a, akā hiki ke kapa ʻia kahi kumu o ke ola. Loaʻa iā ia he mau haneli microelement pono e hiki ke hāpai i kahi kanaka i ko lākou mau wāwae i ka manawa pōkole loa.

ʻO ka mea mua, ʻo kēia kahi hui o nā huaora B (B1, B2, B5, B6, B9), nā wikamina A, C a me D. ʻO ka lua, aia i ka mango nā minelala ʻokoʻa - zinc, manganese, iron a phosphorus. Hoʻonui kēia ʻano o nā hua i kona pale a me ka hoʻoikaika ʻana i nā waiwai. ʻO Mango kahi antioxidant maikaʻi loa.

Hiki iā ia ke hōʻoluʻolu i ka ʻeha, hoʻohaʻahaʻa i ke kuni, a hana e pale aku i nā tumors malignant, keu hoʻi i nā pūpū pelvic. No laila, he mea pono i nā kāne a me nā wahine ke ʻai i nā mango no nā maʻi e pili ana i nā ʻōnaehana hānau a me nā genitourinary.

Maikaʻi ka Mango no ka hoʻolōʻihi hoʻolōʻihi: hoʻomāmā ka hua i ka haunaele kuʻi, hoʻomaha i ke koʻikoʻi a hoʻomaikaʻi i ke ʻano.

Hoʻopilikia

ʻO Mango kahi huahana allergenic, no laila pono e mālama ʻia me ke akahele i ka manawa mua e pau ai. Eia kekahi, hiki ke ʻike ʻia kahi alapiʻi ke pili pū ka ʻili me ka ʻili mango.

ʻAʻole ia e koi ʻia e hoʻohana nui i nā mango ʻole i oʻo. He ʻōmaʻomaʻo ʻōmaʻomaʻo kēlā mau hua. Hoʻopilikia lākou i ka gastrointestinal tract a hana i colic.

Hiki i kahi overdose o nā mango pala pala ke kumu i ka paʻa paʻa a me ke kuni.

Ka hoʻohana ʻana i ka lāʻau

Loaʻa nā Mango ma kahi o 20 mau huaora a me nā minelala. ʻO ka mālamalama o kēia mau mea he beta-carotene, kahi e hāʻawi ai i nā mango pala pala i ke kala ʻalani nui. Eia kekahi ke kuleana beta-carotene no ka hihi maʻamau a me ka hana o nā membrane mucous.

Kōkua ʻo Mango me ka pāhawewe ultraviolet. ʻO ia ke kuleana no ka mālama ʻana i ka ʻili i hydrated a me ka ʻole o ke ahi.

Loaʻa ka Mango i kahi mea i kapa ʻia ʻo mangiferin e hoʻoponopono i ke kō kō. No laila, paipai ʻia ka hua no ka maʻi diabetes type 2. ʻO ka potassium a me ka magnesium e hoʻohaʻahaʻa i ke koko, hoʻomaha i ka ʻōnaehana.

ʻO nā Pectins (fiber soluble) e hemo i nā radionuclides, nā paʻakai metala kaumaha a pēlā aku. Hoʻonui ka huaʻai B i ka naʻau a me ka hana ʻike. Paipai ʻia ʻo Mango no nā kāne no ka pale ʻana i ka maʻi ʻaʻai prostate. No nā wahine - no ka pale ʻana i ka maʻi ʻaʻai umauma.

Kiʻekiʻe ʻo Mango i ka fiber. Ma ka lima hoʻokahi, ninini pono i nā ʻōpū. Ma ka ʻaoʻao ʻē aʻe, inā ʻai ʻole ʻia, kōkua ia me ka palahī. ʻOi aku ka maikaʻi ʻaʻole e ʻai i nā hua no nā maʻi o ka pancreas, no ka mea, he nui nā enzyme digestive. He mea pono ka Mango no kahi hangover, hemo i ke koena o ka waiʻona ethyl

6 mau pono kūpono o ka mango

1. Nā kōkua no ka hihiʻo. Kūpono ka Mango e ʻai ai no nā poʻe āpau, inā wale nō no ka mea kōkua ia i ke aʻalolo optic e ikaika. ʻO ka ʻoiaʻiʻo ka hua i loko o ka nui o ka Retinol i ka pulp o ka hua. Mahalo i ka mango, hiki ke pale aku i nā maʻi ophthalmic like ʻole, e laʻa me ka makapō ʻana o ka pō, ka luhi o ka maka mau, ke kolo maloʻo.
2. Maikaʻi no nā ʻōpū. ʻAʻole wale ka Mango i kahi hua ʻono, akā maikaʻi nō hoʻi ke olakino. He mea maikaʻi loa ia no ka poʻe i loaʻa i ka maʻi paʻa. ʻO kēia ka hopena i loaʻa i nā ʻepekema mai ke Kulanui o Texas. Ua hōʻuluʻulu ka noiʻi ʻana i nā kāne a me nā wahine he 36 i ʻike ʻia me ka paʻa paʻa mau. Ua hoʻokaʻawale ʻia nā mea komo hōʻike i ʻelua mau hui. Hoʻokomo pū kekahi i ka poʻe e ʻai i ka 300 gram o ka mango i kēlā me kēia lā, a ʻo ka mea ʻē aʻe i hui pū me nā poʻe me ka nui o nā mea hoʻohui puluniu. ʻO ka papaʻai o nā mea manawaleʻa āpau e like me nā kalori a like pū me ka ʻike o nā meaola pono.
   ʻAʻole ʻike iki nā pūʻulu ʻelua i ka constipation e ka hopena o ka hoʻokolokolo. Akā i waena o ka poʻe i ʻai i nā mango i kēlā me kēia lā, ua ʻoi aku ko lākou maikaʻi. Eia kekahi, ua ʻike nā ʻepekema ua loaʻa kahi hoʻomaikaʻi maikaʻi i ka hui ʻana o nā bacteria i loko o ka ʻōpū a hoʻemi i ka mumū. I ka manawa like, maikaʻi pū nā mea me ka fiber i ka mālama ʻana i ka paʻa paʻa, akā ʻaʻole i pili i nā ʻōuli ʻē aʻe, e like me ka mumū.
3. Nā pōmaikaʻi no ka ʻōnaehana pale. ʻO ka Vitamin C, ka mea i loaʻa i loko o ka mango, e kōkua i ka pale ʻana i nā maʻi hanu a me ka maʻi maʻi. Eia kekahi, kōkua ka ascorbic acid i ka hakakā ʻana i ka scurvy, e hāʻawi ana i ka pale ʻana i kēia maʻi. ʻO nā huaora o ka hui B, e pane ana me ka waikawa, e hoʻoikaika i ka pale ma ka pae cellular a pale i ke kino mai nā radical manuahi, radionuclides a me nā huahana palaho.
4. Nā pono no ka ʻōnaehana hopohopo. Loaʻa i ka hua ka nui o ka wikamina B, kahi hopena maikaʻi loa i nā hana o ka ʻōnaehana ʻōnaehana. Hiki i ka ʻai ʻana ke pale i ke kanaka mai ke koʻikoʻi, maʻi luhi mau loa, hoʻoliʻiliʻi i nā ʻōuli o ka lāʻau make i nā wahine hāpai, a hoʻomaikaʻi i ke ʻano.
5. Nā pono no ka ʻōnaehana genitourinary. E kahaha ʻoe, akā hoʻohana ʻia ka mango ma India ma ke ʻano he lāʻau. Hoʻonohonoho ʻia ia no ka poʻe i ʻeha i nā disfunction renal: e pale ka hua i ka urolithiasis, pyelonephritis a me nā maʻi ʻē aʻe o ka puʻupaʻa puʻupaʻa. He mea nui like, maikaʻi nā mangoes no ka pale ʻana i nā maʻi ʻino genitourinary.
6. Nā kōkua no ka lilo ʻana o ka paona. ʻO ka hope, he hua nui ka mango no ka poʻe e nānā ana e lilo i ka kaupaona. ʻAʻole wale kahi ʻono ʻoluʻolu a me ke ʻano lahilahi, hoʻomaʻemaʻe maikaʻi ia i nā ʻōpū a haʻahaʻa i nā calories (67 kcal wale nō no 100 gram). ʻO Mango kahi pani maikaʻi loa no nā ʻōwili a me nā kokoleka, no ka mea, ʻoluʻolu ia e hoʻopiha i ke kō o ke kino.

Pehea e koho ai i kahi mango

Ke koho ʻana i kahi hua, mai hilinaʻi wale i kou mau maka. E hoʻokokoke mai, e nānā pono i ka mango, kaupaona ʻia i kou lima, e haha, e honi. E kaomi pono i ka peel. ʻOi aku ka liʻiliʻi o ka pulp a me ka wai momona i nā mango lahilahi a pālahalaha. Pono ka hua i ke ʻano plump, piha a pōʻai.

Inā makemake ʻoe e kūʻai i kahi mango no kekahi mau lā, ʻoi aku ka maikaʻi o ke koho ʻana i nā hua me kahi ʻoihana paʻa. ʻOi aku ka lōʻihi o nā mango i loko o ka pahu hau, emi ka mahana, akā wikiwiki i ka pala.

Maikaʻi ke hiki ke ʻono i ka hua ma mua o ke kūʻai ʻana. ʻO ka pulp o kahi mango pala ka mea momona a fibrous, maʻalahi e hoʻokaʻawale ʻia mai ka pōhaku. ʻO ke kala o ka ʻiʻo mai ka melemele a i ka ʻalani. ʻIke ka hua i kahi hui o ka peach, melon a me ka apricot. ʻO ka hua hua ʻole heʻiʻo paʻakikī a ʻono maikaʻi ʻole. ʻAʻohe mea ʻono ka mango overripe ma mua o ka paukena porridge.

I kēia manawa ʻike ʻoe pehea e koho ai i kahi mango. Mai hōʻole iā ʻoe iho i ka leʻaleʻa o ke ʻono ʻana i kēia hua olakino a ʻono hoʻi mai kēlā me kēia manawa.

Makai salad

Kūpono no ka papaʻai kau wela. Hiki ke kuke ʻia i ka ʻelua no ka ʻaina kakahiaka a no ka ʻaina awakea - ma ke ʻaoʻao. E lilo ka salakeke i mea momona, ʻokoʻa, akā, ʻo ka mea nui loa, māmā. Ma hope o ia mea, piha koke ke kino. E nalo ka maʻa o ka ʻai ʻana i kahi mea ʻono ʻē aʻe.

• Avocado - 50 gram
• Mango - 100 gram
• Kukama - 140 gram
• ʻO Tomato - 160 gram
• ʻO ka wai Lemon - 3 punetēpō

ʻO nā kukama ʻoki, nā ʻāpala kuʻi a me nā kōmato. E ʻokiʻoki i ka māno pala i loko o nā ʻāpana. Hoʻohui i nā mea kanu a me nā huaʻai, ninini me ka wai lemon. Hiki iā ʻoe ke hoʻohui i nā mea kanu a me ka paʻakai e ʻono.