ʻO ka palaoa Matzo: maikaʻi maoli ia no kou olakino? - Ka hauʻoli a me ke olakino

E noʻonoʻo e ʻike hou wau i ka palaoa hū ʻole. ʻLelo wau "loaʻa hou", no ka mea, he ʻelemakule loa kēia berena. Ua hoʻi ia i ka Neolithic.

Inā hoʻopoina ʻoe i kāu mau haʻawina moʻaukala, ʻo ka Neolithic ka manawa i lilo nā mea ʻohi manu holoholona, ​​nā mea aloha o ka noho aliʻi o Paleo i mau mahiʻai. ʻO kēia ka wā ma mua o ke Keleawe Makahiki.

ʻAʻohe kumu ia iā ʻoe kekahi? Akā, kokoke ia iā mākou. Pōkole, palaoa hū ʻole, ua puni ia ma kahi o 5 mau makahiki, a hiki i ka 000 mau makahiki.

He berena kahiko maoli no ia. Inā koi nui wau i kēia ʻelemakule, no ka mea, ʻo ka berena hū ʻole i kēia manawa he 2,6% wale nō ia o ka hana palaoa crispy i kahi ʻāina e like me Palani (1).

ʻAʻole nui. ʻO kahi mamao loa ia ma hope o nā ruks a me nā ʻano berena ʻē aʻe. E ʻike kākou i ka mea e hiki ai i kēia berena kahiko ke hana no mākou a pehea e kiola ai i kekahi mau manaʻo i manaʻo mua ʻia.

E hoʻopau i kekahi mau manaʻo i loaʻa

"ʻO ka berena hū ʻole ka berena hoʻomana"

He ʻoiaʻiʻo, hoʻohana ʻia ka berena hū ʻole i nā ʻano haipule.

Kūlike ia i ka matza, i hoʻopau ʻia i ka manawa o ka mōliaola (2), kekahi o nā ʻahaʻaina nui ʻekolu o ka Iudaio.

Hoʻomanaʻo kēia ʻahaʻaina i ka manawa i alualu ʻia e ka pūʻali koa o Paraʻo o ʻAigupita, ʻaʻole hiki ke kali no ka hāpai ʻana i ka berena, ua alakaʻi nā kānaka o ka Exodus, alakaʻi ʻia e Mose, iā lākou iho me ka matza, ma mua pono o ka hele ʻana i ke kai. Ulaʻula.

Ma lalo o ka inoa ʻo Host, ʻo ia hoʻi ka mea i hōʻino ʻia, ʻo ka berena hū ʻole ma ka puʻuwai o ka hoʻolauleʻa ʻana o ka Eucharist, ma ka ʻaoʻao Katolika.

Eia nō naʻe, nui nā ʻano hoʻomana Kalikiano, ka poʻe Kakolika, ma ka ʻōlelo Orthodox, hōʻole i ka berena hū ʻole i ka manawa o ka Eucharist a makemake i ka palaoa hū, ʻo ia hoʻi, ka palaoa maʻamau.

I kēlā me kēia hihia, ʻo nā berena i hoʻohana ʻia i nā hana haipule ke kumuhana o kahi hoʻomākaukau kūikawā, ʻaʻohe mea e pili ana i ka berena hū ʻole a hū paha i hiki ke ʻai ʻia i kēlā me kēia lā.

I loko o kāna pōʻaiapili maʻamau, ʻo ka berena hū ʻole ka manaʻo wale ia he mea hū ʻole a hū ʻole paha. Mai ka ʻōlelo Helene mai ka huaʻōlelo. ʻO ka "a" kā mākou e kapa nei i ka privative "a" a ʻo ka syllable "zyme" mai "zumos" ʻo ia hoʻi ka hū. "A" "zumos" ʻo ia hoʻi "me ka ʻole" "mea hū".

"Mateless a pipiʻi ʻo Matzo"

Inā ʻoe e ʻōlelo ʻaʻole paʻakai, pololei ʻoe. Kaukaʻi ʻia i ka māka, ʻokoʻa ka paʻakai paʻakai mai 0,0017 gr no 100 gr a 1 gr. ʻAʻole wale kēlā. Hoʻololi kona ʻano momona mai 0,1 gr no 100 gr a 1,5 gr.

ʻIke ʻoe, nāwaliwali loa kēia. ʻO kēia ke kumu e kūpono ai i nā papa haʻahaʻa a me ka paʻakai ʻole.

Eia naʻe, he kuhihewa ka manaʻoʻiʻo aia wale nō i kāna ʻano maʻamau. Nui nā berena hū ʻole i nā ʻano a me nā nui.

ʻO kekahi mau mea hana, aia ma kahi o ʻumikūmālima i ka honua, e like me 4 ma Palani, hāʻawi i nā kūmole 200, me kahi kokoke he kanalima mau meaʻai a me nā mānoanoa a i ʻole nā ​​ʻāpala o nā ʻano like ʻole.

Hiki iā ʻoe ke hoʻonani iā ​​ia iho i nā ʻano he nui iā ʻoe iho. I ka manawa aperitif, no ka laʻana, hiki iā ʻoe ke lawelawe iā ia i nā pā liʻiliʻi, nā mea ʻono a ʻono paha a hana i ka ʻai ʻono me kāu punahele punahele.

No nā kumukūʻai, e like me nā lama a me ka haku mele, ʻoi aku ka nui o ka hana ʻana, ma ke ʻano he ʻokoʻa, no 100 gr, mai 0,47 a 1,55 €. ʻAʻohe mea ʻē aʻe, no laila.

"ʻAʻole hiki ke loaʻa ka berena hū ʻole a hiki ʻole ke mālama ʻia"

ʻIke loa, ʻaʻole ʻoe e ʻike i ka matzo ma ka hale bakery mua āu e ʻike ai. ʻ saidlelo ʻia, ua hana maikaʻi nā mea hana āpau i nā pūnaewele a hāʻawi mau nā papa supermarket ma kahi o hoʻokahi māka.

No nā māka ʻoi aku ka "sophisticated", hāʻawi ʻia kekahi i nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai lāʻau lapaʻau.

No kāna mālama ʻana, e noʻonoʻo hou. Mālama maʻalahi ia, ʻo ia kona ʻano ʻē. Inā mālama ʻoe iā ia, me kāna ʻōpala kumu, i kahi anuanu a maloʻo, ʻaʻole e neʻe no hoʻokahi mahina.

ʻAʻole maikaʻi ʻole. Inā ʻoe e wehe i kēia ʻōpala, ʻo nā mea āu wale nō e hana ai e waiho i nā pā i loko o ka tini, no ka laʻana, a waiho i kēia pahu i kahi wahi maloʻo a mehana hoʻi. Ua like ka hopena. E hoʻāʻo e hana i ka mea like me ka berena mau a i ʻole nā ​​hunks!

ʻO kahi berena kūlohelohe a prophylactic

He berena kūlohelohe

ʻO ka palaoa Matzo ka palaoa i kāwili ʻia me ka wai ma kahi o iwakālua mau minuke a hoʻomoʻa ʻia no iwakālua mau minuke. No laila ʻaʻohe mea ʻē aʻe ma mua o ka palaoa a me kahi paʻakai liʻiliʻi.

I ka hoʻohālikelike ʻana, ka berena kuʻuna, ka mea i hoʻoponopono nui ʻia, i kikoʻī ʻia e ka "palaoa" i ka makahiki 1993, ua komo pū me nā mea hou aku.

ʻAʻole ʻike ʻia kā lākou papa inoa, akā aia he mea hū i hoʻohui ʻia, ʻoiaʻiʻo nō, akā, he 5 mau adjuvants kūlohelohe, ka palaoa pī, ka palaoa soy, malt palaoa, gluten a me ka hū i hoʻopau ʻole ʻia, a me kahi kōkua hana, ka amylase fungal (3).

Hana ʻia kēia hui ʻana i ka hapa nui o ka manawa ma ka mīkini wili a hōʻea mākaukau ʻia i ka mea kahu palaoa.

ʻOi aku ka maikaʻi o ke kūlana me nā berena i kapa ʻia ʻo "hoʻomaikaʻi" a i ʻole "kūikawā". E hana i kēia mau berena, i nā adjuvants 5 i ʻōlelo ʻia aʻe nei, e hoʻohui ʻia nā mea hoʻohui o ke ʻano E 300 a i ʻole E 254. Lawe lākou i nā ʻaoʻao 8 ma ka papa inoa e pili pū me kā lākou mau rula.

A helu o nā kōkua hana hou aʻe e hoʻopau i kēia papa inoa. A me he mea lā ʻaʻole lawa kēlā, nā pāhaʻi, no kā lākou ʻāpana, e noʻonoʻo pono i kā lākou ponoʻī ma mua o hoʻokahi haneli mau mea hoʻohui i ʻae ʻia!

Aia ia i ka palaoa a me kona ʻano. Aia ma kahi o 5 mau ʻano nui o ka palaoa, hoʻokaʻawale ʻia e like me kā lākou lehu lehu: ka palaoa palaoa palu, ka palaoa spelling a nui paha, ka palaoa laiki, ka palaoa buckwheat a me ka palaoa rai.

Ana ka ʻikepili lehu (4) i ka nui o nā koena mineral ma hope o ka hoʻomoʻa ʻana i ka palaoa no 1 hola ma 900 °. ʻO ka palaoa AT 55, ʻo ia ka berena kuʻuna, ʻo ia ka waiwai o ka mineral i 0,55%.

ʻO ka hoʻomaʻemaʻe ʻana o ka palaoa a hoʻokuʻu ʻia mai ka bran, kahi e hoʻopili ʻia ai nā pesticides, ʻo ka haʻahaʻa o kēia helu. ʻO ka mea ʻē aʻe, kahi berena wholemeal wholemeal, no ka laʻana, hana ʻia me ka palaoa T 150.

Inā makemake ʻoe i koʻu manaʻo a i ka pōkole: i ka hale bakery kuʻuna, ʻo ka "must of must" ka berena i hana ʻia me ka palaoa kāwili ʻia, kanana ʻia i ka pōhaku pōhaku a ʻaʻohe mea hoʻohui.

Me ka berena hū ʻole, ka "pono ​​o ka pono", he berena i hana ʻia me ka hui kūloko o ka palaoa kālua ʻia a me ka palaoa. Loaʻa ka maikaʻi o kēia hui ʻana ma kahi o ka gluten-free.

ʻIke nō, inā ʻaʻole ia e hōʻoia ʻia i ke kūlohelohe, paʻa mau kēia hui me ka ʻole o nā mea hoʻomaikaʻi a me nā hū ʻoihana.

Palaoa Prophylactic

E hele, e hāʻawi wau iā ʻoe i kēlā. Prophylactic, he kani liʻiliʻi paha ia. He aha kahi hana prophylactic? He hana ʻeleu a hana ʻole paha ia e pale i ka hoʻomaka ʻana, ka hoʻolaha ʻana a i ʻole ka hōʻeha ʻana o kahi maʻi.

Aia kekahi mau wehewehe ʻē aʻe, akā ʻo kēia ka ʻoi loa i loaʻa iaʻu. Maikaʻi maikaʻi loa, akā naʻe?

E lele iki i ka wā i hala a hoʻolohe iā Hildegarde de Bingen (5), ka Benedictine kamahaʻo i ka hopena o ke kenekulia XNUMXth.

ʻO kēia wahine kupaianaha, i hoʻolaha ʻia ʻo Kauka o ka Ekalesia ma 2012 e Pope Benedict XVI, no laila ua hui pū me ʻekolu mau wahine kupaianaha, ʻo Catherine o Siena, Thérèse dʻAvila a me Thérèse de Lisieux, ʻo lākou wale nō nā wahine i like me kēia. kūkala ʻia, ʻike ʻia kekahi o nā naturalist mua loa.

Hānau wau iā ʻoe? Maʻamau, mamao loa kēia mau mea āpau i kēia manawa. Eia nō naʻe, i ka manawa i lilo ai ka berena i mea nui o ka papaʻai, ua ʻōlelo ʻo ia: . ”

ʻIke ʻia ka pela pela i nā lā mua o ka mahiʻai a ʻoiai like ia me ka palaoa, ʻaʻole hiki ke hoʻohālikelike ʻia me ia.

I kēia manawa, ʻike ʻoe, hana ʻia ka pela o nā mea āpau ma ka papa inoa mineral: sodium, calcium, potassium, magnesium, silicon, sulfur, phosphorus, a me ka hao. ʻAʻole wale kēlā.

Piha ia i nā huaora B 1 a me B 2. A ma luna o nā mea āpau, hāʻawi ia i ke kino me 8 mau amino acid pono e hiki ʻole ke synthesize iā ia iho.

Hoʻomaopopo wau iā lākou iā lākou no ka moʻolelo no ka mea ua haʻi mua wau iā lākou e pili ana iā lākou, ʻo ia hoʻi, e pili ana i ka quinoa a me kāna mau pono. ʻO kēia valine, isoleucine, threonine, tryptophan, phenylalanine, lysine, methionine a me leucine.

ʻO ka maikaʻi o kēia mau waiwai āpau ke hana nui lākou i nā pathologies he nui. He prophylaxis kēia! Pono lākou e kōkua i ka pale ʻana i nā maʻi gastrointestinal a me nā maʻi metabolic.

Pehea ka matzo i kēia mau mea āpau? ʻĀ, ʻo ia ka mea e ʻae iā ʻoe e hoʻohana piha i nā pōmaikaʻi i loaʻa i nā sereala.

ʻO ia ka mea i ʻike nui ʻia nā mea hoʻohui. Ua haʻi aku wau iā ʻoe ma mua iki i ka pono o ka pono, he berena hū ʻole me ka palaoa spelling a me ka palaoa, a ʻoiaʻiʻo, ʻaʻohe mea i maʻalahi e loaʻa a ʻike i nā kūlike.

Me ka berena mau, e paʻakikī iki ana ia.

E hana i kāu palaoa hū ʻole

Ma hope o nā mea āpau, no ke aha ʻoe e hana ʻole ai i kāu berena matzo ponoʻī? ʻAʻole hiki ke maʻalahi a ʻaʻole nui ka manawa.

Lawe i ka 200 gr o ka palaoa, ka meaola i hōʻoia ʻia, inā hiki. E kāwili iā ia me ka hapalua puna o ka paʻakai, a me 12 cl o ka wai wela. Knead i nā mea āpau ma kahi o XNUMX mau minuke, akā ʻaʻole hou.

A inā pili ia, e hoʻohui i kahi palaoa liʻiliʻi, ʻo ia hoʻi, ua ninini nui ʻoe i ka wai. Mai poina e preheat i kāu umu i 200 ° i kēia manawa.

E hoʻokaʻawale i kāu hui ʻana i ʻelua mau pōpō āu e ʻōwili ai i waho me kahi kui ʻōwili a i ʻole kahi ʻōmole e hana i ʻelua mau pā. E kuʻi i kēlā me kēia pā o nā pālua ʻelua i nā manawa mau me kahi puna.

E kau i kāu pancake ʻelua, āu i hoʻopuni mua ai me ke apo pā, e hoʻonani aku ai, ma ka pepa o ka pepa sulphurous, kāpīpī ʻia me ka palaoa, āu i kau ai ma kāu pepa bakena.

Hoʻomoʻa, kau i kāu thermostat ma 200 °, kali ma waena o 15 a 20 mau minuke, a lawe i kāu pepa bakena ke ʻike ʻia nā kiko gula maikaʻi, a laila e waiho e ʻalalā ma kahi o ʻumi mau minuke.

Aia ma laila kāu berena "homemade" hū ʻole, i hana ʻia me ka palaoa āu i koho ai.

No ka moʻolelo liʻiliʻi ...

E makaʻala hiki i nā berena hū ʻole ke loaʻa i nā hoʻohana ʻē aʻe ma mua o nā mea aʻu i ʻōlelo ai. I loko o ka wā Kalikimaka, ma Provence, aia me ia e hana ʻia ai nā nougats ʻono me nā hazelnut (6). ʻO ka hope loa ... ʻO nā lau lahilahi e uhi iā lākou.