Mea ʻai Mei

Ua hala ʻo ʻApelila a ke hui nei mākou i ka mahina hope loa o ka puna, kahi i kapa nui ʻia ʻo ka mahina o ke aloha a me nā pua. Eia kekahi, ua kapa ʻia ia ʻo ka mahina ʻōmaʻomaʻo o ka makahiki, ʻoiai ʻo ia ka manawa o ka hoʻomaka ʻana o ke kūlohelohe e ola a ʻoluʻolu iā mākou me kona nani maoli.

Eia nō naʻe, me ke ʻano o ka pūnāwai a me ka lā mahana, a ka manawa o Mei e hāʻawi pinepine ai iā mākou, mau nō ka loli a me ka paʻa ʻole. Aia i Mei e hiki ai i ka ea ea ke piʻi aʻe i 25 ºC a i ʻole hāʻule i 1-2 ºC. ʻO ia mau kulu, a me ka pale ʻana i nāwaliwali ma hope o ka hoʻoilo, alakaʻi pinepine i ke anu a me ka hōʻino ʻana o ke olakino.

Akā i kēia hihia, ʻaʻole ʻoe e hopohopo. Me kahi papa hoʻonohonoho kūpono o kēlā me kēia lā a me ka papaʻai, hiki iā ʻoe me ke hanohano ke ola i kēia wā paʻakikī a hui i ke kauwela me ka minoʻaka.

Nā huaʻai a me nā mea kanu, a me nā cereala, nā nati a me nā hua maloʻo, pono e loaʻa ma kāu papa kuhikuhi. A ʻo ka waiū hoʻi. Ke hoʻoholo nei i nā ʻōlelo o ka hanauna kahiko, lilo kēia inu i mea hoʻōla maʻamau i Mei. ʻO ka mea like i ʻōlelo ʻia e pili ana i ka meli, ʻoiai ʻo Mei ka meli i manaʻo ʻia he ʻono loa a maikaʻi loa.

Eia kekahi, ʻōlelo kauka e hoʻohana i ka sorrel a me nā ʻupena ʻōpio i kēia manawa. Ke hou, hāʻawi lākou i ke kino me nā wikamina a me nā minelala pono. Hoʻohana ʻia lākou e kuke i ka sup cabbage vitamina, nāna e hoʻonoi i ke kino a hāʻawi i ka ikaika. Hoʻohui ʻia, ʻike ʻia ka asparagus i kēia manawa, ʻaʻole hiki ke lawe i nā pōmaikaʻi nui i kou olakino, akā hoʻohui pū i kahi ʻono sophisticated i kāu meaʻai i nā meaʻai.

Manaʻo nui ʻia ʻo Mei i kahi mahina maikaʻi ʻole no ka male male. Piliwi paha ʻaʻole - hoʻomau i kāu koho ponoʻī. ʻO ka mea nui ke aloha a me ka hauʻoli e noho mau i kou puʻuwai a ʻike ʻoe i ka manaʻo o kahi lā nui! A laila ʻaʻohe makani a me ka hau e kaumaha ai ʻoe i nā lā o ka mahina ʻōmaʻomaʻo o ka makahiki ... ka mahina o ke aloha a me nā pua!

Kāpena keʻokeʻo mua

ʻO kahi mea kanu i loaʻa kāna mau mea pā ma nā kihi āpau o ka Honua. ʻOno loa a maikaʻi ke olakino, he mea nui ia i ka meaʻai o ke kanaka e hoʻokipa maikaʻi i ka meaʻai kūpono.

Aia i loko o ka kāpī keʻokeʻo kahi paʻakikī āpau o nā huamia o ka hui B, a ʻo K, P, E, U. Eia hou, aia ia ma ka pā me nā mea hoʻopaʻa moʻolelo no ka ʻike o ka huaora C. A ʻaʻole e hoʻemi ʻia kona pae. me ka sourdough a i ʻole me ka mālama lōʻihi ʻana…

Aia i loko o ka kāpeti ka sulfur, ka magnesium, ka calcium, ka potassium, ka phosphorus, ka iodine, ka calt, ka hao, ka zinc, ke keleawe, ka manganese a me nā meaola ʻē aʻe e pono ai i ke kino no ka hana maʻamau. A ʻo ka pectin, lysine, carotene a me ka waikawa tartranic i loko o ia mea e kōkua i ka hoʻopau ʻana i nā mea make a hoʻemi i ka nui o nāʻiʻo adipose.

A ʻoiai ʻo ka lako o nā wikamina a me nā minelala, ʻo ka kāpena keʻokeʻo ka mea ʻai, ka huahana calorie haʻahaʻa e kōkua ai i ka mālama ʻana i kahi kiʻi i kahi kūlana maikaʻi loa.

Ma waena o nā mea ʻē aʻe, hoʻohana ākea ʻia ke kāpeti i nā lāʻau lāhui e mālama ai i nā maʻi o ka gastrointestinal tract, headache a me nā ʻeha niho. I ka kuke ʻana, hoʻomākaukau ʻia nā pai, nā kāpena kāpī, nā salakeke, nā ʻōpala kāpeti, nā casseroles a me nā mea ʻono like ʻē aʻe mai ia mea mai.

ʻUala mua

ʻO ka huahana kuʻuna o Lūkia a me ko mākou ʻāina meaʻai. He mea nui nō ia, ʻo nā India o ʻAmelika Hema, kahi i kū mua ai kēia mea kanu, ʻaʻole wale lākou i ʻai, akā hoʻomana pū nō hoʻi iā ia, e kapa ana he akua.

Loaʻa i kaʻuala kahi paʻakikī āpau o nā amino acid, ka hapa nui he mea nui. Loaʻa iā ia nā huaʻai B, a me C, PP, potassium, phosphorus, folic acid, calcium, ascorbic acid, magnesium, aluminika.

Loaʻa i ka ʻo kaʻuala kahi nui o ka calorie kiʻekiʻe i hoʻohālikelike ʻia me nā mea kanu ʻē aʻe, akā ʻo ka ʻai kūpono o kēia huahana i ka meaʻai ʻaʻole ia he kumu momona. Hoʻohui ʻia, loaʻa ka nui o nā protein, a i hui pū ʻia me nā amino acid āpau, ʻoi aku ka maikaʻi o ke omo ʻia e ke kino ma mua o ka protein protein.

Paipai nā kauka i ka ʻai ʻana i ka ʻuala no ka gout, nā maʻi kōkō a me nā maʻi o ka maʻi. Eia kekahi i nā lāʻau lāhui, hoʻohana ʻia ia no ka eczema, ke ahi a me nā ʻano ʻili like ʻole.

I ka cosmetology, hoʻohana ʻia ia e mālama i ka ʻili maloʻo a i ʻole ʻā lā. I ka kuke ʻana, hoʻolapalapa ʻia kaʻuala, palai, ʻai, hoʻomoʻa, pie a me nā casseroles, hoʻomākaukau ʻia nā sopa a me nā borscht mai ia mea.

Keremsha

Kapa ʻia kēia lau nahele onion ʻāhiu. He onaona onaona a ʻono e like me ke kālika. I Roma Kahiko a me ʻAigupita Kahiko, ua kāhea ʻia ke kālika ahiu kahi mea kanu mana no kona hoʻōla a me nā lāʻau lapaʻau.

Loaʻa iā ia kahi nui nui o ka wikamina C, nā aila pono a me nā mea i ʻike ʻia no kā lākou waiwai phytoncidal. ʻAi ʻia ʻo Ramson e hoʻomaikaʻi i ka hana o ka gastrointestinal tract, normalize ka makemake, hoʻomaʻemaʻe i ke koko, e mālama i nā maʻi ʻōpū, atherosclerosis, scurvy, a me nā maʻi purulent.

He mea nui ia no ka hana maʻamau o ka ʻōnaehana cardiovascular a no ka hoʻohaʻahaʻa ʻana i ke koko. Ma muli o nā hua bactericidal o kālika ahiu, hoʻohana ʻia ia e mālama i nā maʻi o ka lua waha. He mea pono no ka hana o ka ʻōnaehana hopohopo a me ka hoʻomaikaʻi ʻana i ka metabolism.

I ka lāʻau lāhui, hoʻohana ʻia ke kālika ʻāhiu e mālama i nā maʻi o ka ʻili, hemo i ke kuni a me ka rumatika.

He haʻahaʻa haʻahaʻa kona a me ka hoʻohana ʻia no ka hoʻomoʻa ʻana i ka berena, nā pai, ke kuke ʻana i nā ipu wela.

Asparagus

ʻO kekahi mea ʻē aʻe o nā ʻaka, ʻaʻole naʻe like ia me kekahi ʻano i kona helehelena a i ʻole i kāna ʻono ponoʻī.

ʻOno loa a olakino kēia mea kanu, akā pipiʻi loa. A ʻaʻole kēia he mea kupanaha, no ka mea, loaʻa ka nui o nā huʻohuhu, carotene, lysine, alkaloids, paʻakai o ka potassium, phosphorus, calcium, riboflavin, thiamine, asparagine, coumarin, saponin, B-group vitamins, A, C, PP.

I ka huina kālā, asparagus normalize hakuʻala hana a me ka mea, he pinepine 'eiiiiiaiou o ka hoʻomaʻemaʻeʻai. Loaʻa iā ia ka hoʻomaʻemaʻe koko a me nā diuretic, a hoʻohana pū ʻia e mālama i ka gout, diabetes, edema, a me nā maʻi ate.

Kūkā ka poʻe hoʻōla kuʻuna i ka hoʻohana ʻana i ka asparagus no ka hypertension, nā maʻi o ka ʻōnaehana cardiovascular, nā maʻi o ka gastrointestinal tract.

Hoʻomoʻa ʻia ʻo Asparagus, kāpī ʻia a pūlehu ʻia, hana ʻia nā sopa, vinaigrette a me nā saladi.

Onion ʻōmaʻomaʻo

ʻO ka hapanui pinepine ʻia kēia mau aniani, ʻoiai ʻo nā leeks, nā ʻalā, nā slug a i ʻole ka batun i hoʻohana pinepine ʻia no kāna mahi ʻana.

ʻOi aku i ka hulu ʻōmaʻomaʻo ʻōmaʻomaʻo ʻoi aku ka nui o nā huaora ma mua o ka u kukui iā ia iho. No laila, paipai nā kauka e ʻai ia i ka wā o ka puna beriberi, ke pono ke kino i ka hoʻopiha hou ʻana i ka lako o nā wikamina.

Aia nā ʻōmaʻomaʻo ʻōmaʻomaʻo A, B, C, a me flavonoids, nā aila pono, zinc, hao, calcium, magnesium, sulfur a me fluoride.

Pono ʻo Asthenia i ka hoʻoliʻiliʻi i ka makaʻu o ke anuanu, hoʻomaikaʻi i ka makemake a normalize i ka hana o ka gastrointestinal tract. Hoʻohui ʻia, he hopena maikaʻi kāna hoʻohana maʻamau i ke kūlana o nā kui a me ka lauoho, hoʻonui i ka palekana a loaʻa kahi hopena maikaʻi i ka ʻōnaehana hānau. Ma muli o kāna mau waiwai pono, hoʻohana pinepine ʻia nā ʻōmaʻomaʻo ʻōmaʻomaʻo i ka cosmetology a me nā lāʻau lāhui.

I ka kuke ʻana, hoʻohui ʻia i nā salakeke, nā mea ʻai, nā papa mua a me ka papa ʻelua, a me nā mea kanu, nā ʻiʻo a me nā iʻa, ʻaʻole wale ma ke ʻano hoʻonaninani, akā ma ke ʻano he mea e hoʻomaikaʻi ai i kā lākou ʻono.

hua candied

ʻO nā huaʻai Candied nā huaʻai kūlohelohe, nā lau, nā hua a me nā ʻalani citrus me ka zest i kuke ʻia i ka syrup.

ʻO ka pōmaikaʻi nui o ia mau huahana aia i ka ʻike o ka fiber, nā huaora a me nā meaʻai i loko o lākou. Ma muli o ka nui o ke kō, ʻaʻole pono ka lawe ʻia ʻana me lākou, akā naʻe, i mea e mālama ai i nā niho a me kahi kiʻi nani, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i nā kukui me nā hua candied.

Ua mākaukau lākou i ka wā kahiko, ka nui ma ka Hikina, ma ʻEulopa a me Lūkia. ʻO ka ʻoiaʻiʻo, ʻo ka ʻikepili calorie o nā hua candied e pili pono i nā mea kanu a me nā hua a lākou e hana ai. Pēlā nō ia no kā lākou haku mele.

Eia nō naʻe, loaʻa nō iā lākou nā wikamina o ka hui B, A, C, PP, calcium, magnesium, phosphorus, sodium, potassium a me ka hao.

I ka kuke ʻana, hoʻohui ʻia nā hua candied i nā keke, nā muffins, nā kuki, nā ʻōwili, nā puffs, a me nā huahana ʻē aʻe.

Cherry

Kaukaʻi ʻia i ka ʻāina, pala i ka Mei-Iulai a ʻaʻole maikaʻi wale ia, akā kahi huahana olakino maʻamau ʻole.

Loaʻa iā ia ka fructose, glucose, carotene, vitamina B, E, C, pectins, a me ke keleawe, calcium, potassium, sodium, phosphorus, iodine, hao, manganese, fluorine, magnesium a me nā mea pono ʻē aʻe.

Kūkākūkā nā kauka i ka hoʻohana ʻana i nā cheri no ka maʻi anemia, nā hakuʻala a me nā maʻi o ka akemāmā, a me nā maʻi puʻupuʻu a me nā ʻōpala, atherosclerosis a me nā maʻi noʻonoʻo. Hoʻohui ʻia, kōkua nā cherry e hemo i nā toxins mai ke kino, loaʻa nā hua bactericidal a me expectorant.

Loaʻa iā ia nā mea e hoʻoikaika ai i nā kīʻaha koko, hakakā i ka hanu kiʻekiʻe, a hoʻonui i ka palekana. Haʻahaʻa nā cherry hou i nā calorie a kiʻekiʻe i nā haʻuki. He mea momona ia, a ʻaʻole pono ʻoe e lawe pū me ia. Nui ka nui o ka ʻike calorie o nā cherry maloʻo, pono e noʻonoʻo ʻia kēia e ka poʻe e pili ana i ka papaʻai.

Hoʻomoʻa ʻia nā hua Cherry, compotes, jelly a me nā jelly i hoʻolapalapa ʻia mai iā lākou, a i hoʻopau ʻia paha.

Pōpōpō wawe

Nā hua ʻono maikaʻi ʻole a maikaʻi ʻole hoʻi, maʻa mau ma nā kihi a pau o ka hona. Loaʻa nā hua Strawberry i nā waikawaola pono, puluniu, pectins, alkaloids, nitrogenous a me nā tannins, carotene, nā wikamina B, C, iron, calcium, cobalt, phosphorus a me manganese. Hoʻohana ʻia nā Strawberry e hana maʻamau i ka digestion, a me ke kaua ʻana i nā maʻi o ka gastrointestinal tract.

Eia hou, pono no ka anemia, atherosclerosis, nā maʻi o ka ʻōnaehana genitourinary, gastritis, colitis, hānō, nā maʻi metabolic. Loaʻa i nā strawberry hou i kahi ʻano calorie haʻahaʻa, ʻoiai he nui ke kō i loko o lākou.

Hoʻohana ākea ʻia nā huaʻai a me nā lau o nā strawberry i nā lāʻau lapaʻau, e hoʻomākaukau ana i nā decoctions mai iā lākou e normalize i ka hana o ka ʻōnaehana ʻōnaehana, a mālama i nā maʻi o ka biliary tract, urinary incontinence.

I ka kuke ʻana, hoʻohui ʻia nā strawberry i nā mea ʻono, nā mea ʻai, nā jelly, nā compotes, nā jelly, nā huaʻai huaʻai a me nā ipu ʻē aʻe i hoʻomākaukau ʻia mai ia mea.

Strawberries

ʻO kahi huahana punahele a nā keiki a me nā mākua he nui. Eia kekahi, ʻaʻole ʻono wale ia, akā olakino loa hoʻi. Ma mua o 80% o nā strawberry he wai. Loaʻa iā ia ka sucrose, glucose, fructose, organic acid, vitamins A, E, B, C, PP, K, a me nā minelala (phosphorus, calcium, sodium, magnesium, iron, iodine, potassium).

Loaʻa i nā Strawberry hematopoietic, anti-inflammatory, antimicrobial a me nā antitumor. He mea nui ia e kapa ʻia ʻo ia ʻo Viagra kūlohelohe, ʻoiai e hoʻonui ia i ka moekolohe a kekahi kanaka. Hoʻohui ʻia, hoʻomaikaʻi ia i ka hoʻomanaʻo, hoʻomaʻamaʻa i ka hana o ka ʻōnaehana cardiovascular a me ka ʻōpū o ka gastrointestinal, hoʻemi i ke kahe o ke koko, hoʻomāmā i ka ʻeha hui a me ka edema.

Kūkākūkā nā kauka e like me nā strawberry i ka papaʻai o nā mea maʻi me ka anemia, diabetes mellitus, atherosclerosis, leukemia, constipation, nā maʻi pūpū, gout, nā ake a me nā maʻi puʻupaʻa.

ʻO ka ʻai mau o nā strawberry ʻaʻole e hoʻomaikaʻi wale i ka pale, akā hoʻomaikaʻi pū kekahi i ke ʻano, ma muli o ke kiʻekiʻe o ka hormone o ka hauʻoli. I ka cosmetology, hoʻohana ʻia nā masks strawberry e hoʻomaikaʻi ai i ka ʻili a hoʻomalule i nā wīwī, a i ke kuke ʻana - e hoʻohui i kahi ʻono kūikawā i nā mea ʻono, nā palaoa a me nā salakeke hua.

nulu'Īkalia

Nā huahana palaoa punahele. Hoʻokaʻawale ʻia ka pasta e ke ʻano a me ka nui, a ua manaʻo ʻia ʻo Palermo ko lākou ʻāina hānau.

Kūlike ʻole i ka manaʻo kuhihewa kuhihewa ʻaʻole lākou e lawe i kahi pōmaikaʻi i ke kino, ʻōlelo nā mea ʻai i ka ʻaoʻao ʻē aʻe. ʻO ka mea mua, haʻahaʻa ka pasta i nā calorie a ʻaʻole ia e hōʻino i ke kiʻi i nā nui kaulike.

Eia kekahi, loaʻa iā lākou ka wikamina B, kahi e hoʻoliʻiliʻi nui ai i ka luhi, a me nā mea momona, nā kumu o ka ikehu a, i ka manawa like, puhi ʻia i ke ahi, akā e ʻae, e ʻae ana i kahi kanaka e lōʻihi ka lōʻihi. ʻO ia ke kumu e koi ʻia ai ka pasta no nā mea pāʻani e hoʻopiha hou i nā hale kūʻai glycogen muscle.

Hoʻohui ʻia, ua kaʻawale lākou i nā momona, a ma kahi o ka lawa o ka protein, ke hāʻawi nei i ka puhi ʻana i kaʻiʻo adipose. Kāhea ka poʻe loea i ka pasta i nā mea hoʻopaʻa moʻolelo no ka ʻike keleawe a paipai e hoʻohui mau iā lākou i kāu papaʻai.

Lentilā

ʻO ka hua o kahi mea kanu no ka ʻohana legume. Manaʻo ʻia ʻo Lentil ka moʻomeheu kahiko loa, i ʻike ʻia ma Roma kahiko a me ʻAigupita kahiko. I kēia lā aia kekahi mau ʻano o nā līlī, ua loaʻa i kēlā me kēia mea i kāna noi ponoʻī i nā meaʻai o nā ʻāina like ʻole. Eia nō naʻe, hui pū ʻia lākou āpau e ka hāʻawi ʻana i kahi ʻono piquant a me ka ʻala lahilahi i nā ipu.

Loaʻa i ka Lentil ka protein protein, i lawe pono ʻia e ke kino, a me ka hao, ka waikawa folic, ka fiber, potassium, calcium, phosphorus, keleawe, molybdenum, hao, cobalt, zinc, boron, iodine, omega-3 a me omega-6 nā waikawa momona, nā wikamina A, B, PP (aia kekahi huaora C i loko o nā hua germinat).

ʻO ka Lentil kahi meaʻai calorie kiʻekiʻe, akā ʻaʻohe mea momona o ka momona, a ma kahi o ka nui o nā huʻohina, kahi e kōkua ai e hōʻoia i ka māʻona o ka wā lōʻihi.

Maikaʻi nā lentil no ka gastrointestinal tract a me ka ʻōnaehana genitourinary. Hoʻonui ia i ka palekana a hoʻomaikaʻi i ka naʻau, hoʻohaʻahaʻa i nā pae kō a normalize i ka metabolism.

Hoʻohana hoʻohana ʻia ia i ka lāʻau lāhui e mālama ai i nā maʻi he nui, e like me ka maʻi ʻaʻai.

I ka kuke ʻana, hoʻolapalapa ʻia nā līlū, palai ʻia, pākuʻi ʻia i nā kīʻaha he nui, nā sopa a me nā cereala i hana ʻia na lākou.

Salemona

ʻO ka iʻa i koi nui ʻia ma waena o nā gourmets a puni ka honua. Kaulana mai ka wā o ka wā waena, ua makemake nui ʻia ka salemona no ka ʻono a me ka ʻaʻala loa. Ma waena o Pepeluali a me ʻAukake, hiki iā ʻoe ke kūʻai i ka salemona i hopu ʻia i ke kai, akā hiki ke kūʻai ʻia i nā iʻa mahiʻai i kēlā me kēia manawa o ka makahiki.

ʻO kaʻiʻo Salemona he momona loa, akā loaʻa iā ia nā unsaturated fatty acid i hopena maikaʻi i ke kino. Eia kekahi, loaʻa ka ʻiʻo o kēia iʻa i ka potassium, phosphorus, chlorine, magnesium, iron, zinc, chromium, molybdenum, nickel, vitamins A, B, C, E, PP. Loaʻa i ka caviar salmon kahi nui o ka lecithin, nā wikamina A, B, E, D a me nā minelala pono ʻē aʻe.

Kūkākūkā nā kauka i ka ʻai ʻana i ka ʻiʻo salemona a me kāna caviar no ka anemia a me ka hoʻomaʻamaʻa hypertension, e normalize ai i nā ʻōnaehana, a me nā mea e pale aku ai i nā maʻi o ka maʻi puʻuwai. A paipai nā cosmetologists e ʻai i kēia iʻa i mea e hoʻolōʻihi ai i ka ʻōpio o ke kino i ka nui a me ka ʻili i loko.

Ua hōʻoia ʻia ka ʻai mau ʻana o nā meaʻai me ka omega-3 fatty acid, i loaʻa i ka salemona a me nā ʻano iʻa o ke kai, hiki ke hoʻonui i ke ola i nā makahiki he nui.

Hoʻokolo

ʻO kekahi ʻano iʻa mai ka ʻohana salemona. Ma muli o ka momona o ka momona, maʻa mau ia.

Nui ka waiwai o Trout a me nā mea kikoʻī. Loaʻa iā ia nā huaora A, B, E, D, PP, a me ka selenium, phosphorus, folic a me niacin, riboflavin, lysine, pantothenic acid, sodium, potassium, calcium, phosphorus, a ʻoiaʻiʻo, omega-3 fatty acid a me ka omega -6.

Paipai nā kauka i ka ʻai ʻana i ka trout e normalize i nā pae kolesterol, a me ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana ʻōiwi. Hoʻohui ʻia, pono ka ʻiʻo o kēia iʻa no ka poʻe e ʻeha nei i nā maʻi maʻi ʻōpū a me ke kaumaha.

Hoʻomaopopo pū ʻia nō hoʻi nā mea i loko o ia mea e pale aku ai i ka maʻi ʻaʻai, e lanakila i ka hānau ʻole, a hooki i ke kaʻina ʻelemakule. Hoʻohui ʻia, he hopena maikaʻi ka ʻai ʻana o ka trout i ka hana o nā ʻōnaehana pale a me nā digestive.

Crucian

ʻO ka iʻa o ka ʻohana carp, ka mea i waiwai nui ʻaʻole wale no kāna mau waiwai pono, akā no ka waiwai waiwai a me ka ʻono momona.

ʻO ka ʻoiaʻiʻo, ʻo ka iʻa kekahi o nā meaʻai i loaʻa nā huaola A, B, C, D, E, a me ka nui o iodine, manganese, keleawe, zinc, nickel, chromium, molybdenum a me protein, i kūpono loa omo ʻia e ke kino. …

Ua hōʻoia ʻia ʻo nā keiki e ʻai lawa ka iʻa mai ka wā liʻiliʻi e lilo i holomua i ke ola a me ke kula. Eia hou, ʻokoʻa lākou i ke koena i kā lākou pae kiʻekiʻe o ka ulu ʻana o ka noʻonoʻo a me ka ʻike maka.

ʻAʻole maikaʻi ka hopena o ka hoʻohana ʻana i ka carp salpian i ka hana o ka ʻōnaehana ʻōnaehana, akā i ka hana o ka meaola holoʻokoʻa. Hiki i kēia iʻa ke kālua ʻia a pūlū ʻia, marino a hoʻomaloʻo, puhi ʻia a hoʻomaloʻo ʻia, a hoʻolapalapa ʻia a pūlehu ʻia hoʻi.

ʻO Shiitak

ʻO kahi mushroom i hoʻohana ākea ʻia i ka wā o ke aupuni o nā Emepera Kina e hoʻihoʻi i ka ʻōpio a pale aku i nā maʻi. Kūpono ʻia nā hua moa maka a kāwili ʻia no kā lākou ʻike haʻahaʻa haʻahaʻa a me ka waiwai kūpono.

Eia kekahi, ʻo kēia mau huaalaki he zinc, polysaccharides a me nā amino acid maikaʻi. Loaʻa iā lākou ka huaora D a me ka fiber e pono ai ke kino holoʻokoʻa.

Kūʻē ʻo Shiitak i ke kōkōkō, hoʻohaʻahaʻa i ke kō i ke kō, hoʻolohi i ke kaʻina ʻelemakule a hoʻomaikaʻi i ka hana o ka ʻōnaehana hopohopo. I ka lāʻau lāhui, hoʻohana ʻia ia e hoʻonui i ka palekana, pale i nā maʻi viral, nā maʻi maʻi maʻi, impotence, a me ka maʻi ʻaʻai.

Eia hou, me ke kōkua o kēia mau ʻalalā, mālama lākou i ka maʻi diabetes a me ka hanu kiʻekiʻe, a me ka hemo ʻana o nā wili a me nā maʻi o ka ʻili, mahalo i hoʻohana nui ʻia ai nā masks Shiitaka e geisha Kepanī.

Hoʻomoʻa ʻia a palai ʻia nā mushroom Shiitak a lawelawe ʻia me nā iʻa a me nā meaʻai iʻa, nā mea kanu a me ka laiki.

holika

ʻO ka huahana kuʻuna o Lūkia a me ko mākou papa ʻāina. Ma muli o kona maʻalahi i ka hoʻomākaukau ʻana, hoʻomākaukau pinepine ʻia ka kawa ʻawaʻawa ma ka home me ka hoʻohana ʻana i ka holika kiʻekiʻe.

Loaʻa i loko o ka waiū momona ka protein protein, nā momona a me nā amino acid pono. Eia kekahi, momona ia i nā huaora A, B, C, E, PP. Hoʻohui ʻia, loaʻa iā ia ka phosphorus, ka calcium a me ka hao. ʻO ka ʻai maʻamau o ka kirimona kawa ka hopena maikaʻi i ka hana o ka gastrointestinal tract, hoʻomaikaʻi i ka makemake a me ka hana o ka lolo.

Paipai nā kauka i ka hoʻohana ʻana i ka waiū awaawa no nā mea maʻi emaciated a anemia hoʻi, i ʻeha hoʻi i nā maʻi digestive.

A i ka lāʻau lāhui, hoʻohana ʻia ia e mālama i ka lā. I ka kuke ʻana, hoʻohui ʻia ka kirīmiʻawa i nā salakeke a me nā mea ʻono like ʻole, lawelawe ʻia me nā sopa, nā dumplings a me nā pā meaʻai.

ʻOhi

I kēia lā, nui nā ʻano o nā moa i hānai ʻia e hoʻomaikaʻi ai i nā meaʻai a me nā pono olakino o kēia mau manu. ʻOkoʻa lākou i ka helehelena, ke kala, a me nā ʻano hānau.

Kūkākūkā nā mea kuke loea iā ʻoe e koho i ka moa me kou mau maka a me kou ihu. E ʻākala paha i ka waihoʻoluʻu a honi hou.

ʻO ka moa kahi huahanaʻai, akā loaʻa ka nui o nā meaola. Loaʻa iā ia nā wikamina o ka hui B, A, C, E, PP, a me ka protein, glutamine, hao, zinc, potassium, phosphorus.

ʻO ka ʻai mau ʻana o ka ʻiʻo moa he hopena maikaʻi i ka hana o ka naʻau, ʻōnaehana digestive a me nā ʻōnaehana. Hoʻohui ʻia, manuahi ia me ka momona a komo pono i ke kino.

Ma muli o ka ʻike o ka lysozyme, hoʻonui ka moa i ka pale ʻana a loaʻa iā ia nā waiwai antibacterial.

Hoʻomoʻa ʻia, kāwili ʻia, hoʻomoʻa ʻia a mahu. Hoʻomoʻa ʻia nā kopa a me nā broth mai kaʻiʻo moa, nā salakeke, nā pai a me nā casseroles i hana ʻia.

ka mineta

Kahi mea kanu i ʻike nui ʻia no kāna lāʻau lapaʻau. Loaʻa iā ia ka aila pono, menthol, tannins, a me nā enzymes pono.

ʻO ka Peppermint kahi vasodilator a me ka mea hōʻoluʻolu ʻeha, hōʻoluʻolu a me ka anti-inflammatory. Hoʻohana ʻia ia no nā maʻi o ka gastrointestinal tract, ke kū ʻana o nā hana hoʻomeamea, nā maʻi gynecological a me ka hānō.

Mālama ke kani aniani a hoʻomaikaʻi i ka hana o ka puʻuwai, kōkua i ke kaua ʻana i ke kuni a me nā anuanu, hoʻomaha i ka puʻuwai puʻuwai, hiccups a me nā headache, a me ka nausea a me ka maʻi neʻe.

Ma muli o kāna mau lāʻau lapaʻau, a me ka ʻono a me ka ʻala ʻokoʻa, hoʻohana nui ʻia ka mint i nā lāʻau lapaʻau, cosmetology, kuke ʻana a me ka ʻoihana meaʻai.

Makadamia

Ke ʻano pipiʻi o nā hua kukui i ka honua. ʻO kēia ke kumu o ka hua ʻana o ka lāʻau wōnati i hua ma mua o 8 mau makahiki a, ʻē aʻe, hoʻouka pinepine ʻia e nā mea ʻino.

I kēia lā aia he 9 mau ʻano macadamia, nā mea āpau i mahi ʻia. ʻOi aku ka nui o nā nati Macadamia i ka nui o nā calories a me nā mea momona.

Loaʻa iā lākou nā wikamina o ka hui B, E, PP, a me ka calcium, potassium, keleawe, zinc, sodium, phosphorus, selenium, momona a me nā waikawa ʻokanika.

ʻLelo ka poʻe loea, ʻo ka ʻai mau ʻana o macadamia ke kōkua i ke kaua ʻana i nā poʻo poʻo, nā maʻi o ka ʻili, ka luhi ʻana o ke kino, a he hopena maikaʻi hoʻi ia i ka hana o ka ʻōnaehana cardiovascular a me ka metabolism.

Kūpono kēia mau nati no nā maʻi o nā iwi a me nā hono, ka momona, meningitis, arthrosis a me ka ʻāʻī ʻeha. Kōkua kaʻaila Macadamia i ka hoʻōla ʻana i nā wela, lawe i nā mea ʻino mai ke kino, a hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho.

I ka kuke ʻana, hoʻohana ʻia ka macadamia e hoʻomākaukau i nā mea ʻono, nā salakeke, a me nā kīʻaha like ʻole me ka hoʻohui o ka iʻa iʻa.

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