ʻO nā meaʻai a me nā mea momona kaʻiʻo

ʻAi. ʻO ka ʻike o nā protein, nā momona, a me nā paʻakai no 100 mau gram o ka huahana. ʻO nā loina o kēlā me kēia lā, ka ʻike calorie, nā ʻano kemika, nā wikamina, nā minelala, a me nā meaʻai.