ʻO ka ʻai ʻo Megan Fox, 5 mau pule, -10 kg

ʻO ka lilo ʻana o ke kaupaona a 10 kg i 5 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1120 Kcal.

Ma hope o ka mea hana keaka Hollywood kaulana a me ke kumu hoʻohālikelike, hānau ka hōkū o "Transformers" ʻo Megan Fox (Megan Denise Fox) i kahi pēpē, ua loaʻa koke iā ia kāna mau hiʻohiʻona nani. ʻO kāna mea hoʻomaʻamaʻa pilikino ʻo Harley Pasternak i kōkua iā ia i kēia. ʻO ka pōkole, ʻo ka mea huna o ka kūleʻa o kahi hōkū nani e like me kēia: nā mea momona momona a me nā hoʻoikaika kino. E like me kāu e ʻike ai, ua kōkua ʻo Pasternak i ka hōʻemi kino a me nā mea kaulana ʻē aʻe o Hollywood (i waena o lākou ʻo Jessica Simpson, Demi Moore, Uma Thurman, Kris Jenner, a pēlā aku). E ʻike pehea e loaʻa ai i nā hōkū ko lākou kino kūpono?

Nā Koina ʻO Megan Fox Diet

ʻO ka papaʻai i hoʻomohala ʻia e Harley Pasternak a hoʻokolohua kūleʻa ʻia e Megan Fox i kapa ʻia ma ke ʻano he "5 Factor" diet. ʻO ka ʻoiaʻiʻo kēia kiʻi i ʻike ʻia ma kahi o nā ʻano papaʻai.

ʻElima mau pule ka manawa a ka ʻenehana e hana ai. E like me kā ka mea kākau i kākau ai, ua lawa kēia manawa e hoʻomaʻamaʻa ai i ke aupuni i hāpai ʻia a e ʻike ai i kahi hopena i ʻike ʻia.

Pono ʻoe e hoʻolilo i 5 mau meaʻai i ka lā. Kōkua ka mea ʻai mokana kaulana e mālama i ka māʻona ma o ka lā a me ka wikiwiki i ka metabolism, a he mea nui ia i ka lilo ʻana o ka paona. ʻO ka papaʻai he ʻekolu mau meaʻai nui (ʻaina kakahiaka, ʻaina awakea, ʻaina awakea) a ʻelua mau mea ʻai liʻiliʻi ma waena.

Pono e hoʻokomo i ka papa kuhikuhi papa ʻaina Fox i 5 mau ʻano meaʻai: protein, carbohydrates paʻakikī, fiber, momona momona a me ka wai kō kō ʻole.

No ka maikaʻi o ka papaʻai e pono ai, pono ʻoe e hoʻolilo i 25 mau minuke o ka hoʻoikaika kino i ʻelima mau lā i ka pule.

ʻIke pū kekahi i nā lā hoʻomaha i kapa ʻia he ʻelima i loko o hoʻokahi pōʻai papaʻai (ʻo ia hoʻi, 5 mau pule). Hoʻokahi manawa i kēlā me kēia pule, e like me ke ʻano hana, ʻae ʻia e haʻalele i nā rula papaʻai a hoʻomāhuahua iā ʻoe iho me kekahi ʻano meaʻai papa ʻia.

No laila, ʻike mākou i ka protein i loko o ka iʻa a me nā iʻa iʻa, nā manu moa (ʻo ka moa, ka pākeka kahi koho maikaʻi), ka palaʻai, ka ʻai lāpaki, nā hua manu, ka tī a me ka tī tī. Hoʻomoʻa mākou i ka ʻiʻo, kuke iā ia ma kahi mahu a i ʻole ka ʻai, hoʻomoʻa ia. Kuhi mākou i nā huaʻaleʻale mai nā huaʻai a me nā mea kanu, nā pasta mai ka palaoa durum, nā hua palaoa a pau. ʻO nā kumuwaiwai o ke olonā i loko o nā berena palaoa a me nā berena, bran, nā mea kanu non-starchy, a me nā hua hua ʻole. ʻO nā mea hoʻolako i nā momona kūpono he ʻoliva a me ka aila mai iā lākou, ka iʻa (ʻoi aku ka ʻulaʻula). Inu mākou i ka wai maoli, tī (mea kanu a me nā ʻōmaʻomaʻo), kefir a me ka waiū i hoʻomoʻa ʻia me ka momona momona, nā wai momona.

ʻO ka mayonnaise, kō, fructose, syrup glucose, nā mea ʻono like ʻole me nā huakalā, nā momona trans, ʻoi aku ka maikaʻi ʻaʻole e hoʻokaʻawale i kahi i ka hoʻohui o nā meaʻai a me nā mea inu i hoʻopau ʻia. Hiki iā ʻoe ke hoʻohana i ka yogurt, sinapi, wai wai lemona, aila mea kanu no ka ʻaihue ʻana i nā pā.

Ke kau ʻana i ka papa kuhikuhi, pono ʻoe e hāʻawi i ka makemake i nā kīʻaha a me nā huahana i loaʻa i ka mālama wela liʻiliʻi. Pono nā meaʻai a pau, a koho ʻia nā cereals mai nā kīʻaha holoʻokoʻa, e pale aku i nā cereals a me nā ʻano cereals "wikiwiki".

Pāpā loa ʻia ka kō a me ka waiʻona. ʻO kahi koho olakino maikaʻi i ke kō ka meli kūlohelohe kiʻekiʻe (a i 2 tsp i kēlā me kēia lā).

I kēia manawa e kamaʻilio e pili ana i nā haʻuki. Pono ʻoe e hana i ʻelima mau hoʻolālā 25 mau minuke i kēlā me kēia pule, a hiki iā ʻoe ke hoʻomaha mai ka hoʻoikaika kino ʻana no nā lā ʻelua i koe. Inā makemake ʻoe i ke ʻano hoʻomaʻamaʻa e like me ka hiki, ua paipai ka mea kākau o ke ʻano e kūkulu iā lākou penei. I ka hoʻomaka, pono ia e hana i kahi mehana 5 mau minuke (hiki i kēia, no ka laʻana, jogging, e hele wāwae ana i kahi wikiwiki a lele paha i ke kaula). I kou hoʻomehana ʻana, pono e piʻi ka helu o kou puʻuwai i 140 mau paʻi i kēlā me kēia minuke. ʻO ka hope aʻe ka hana me nā pūʻulu puʻupuʻu like ʻole: hana mākou i ka hoʻomaʻamaʻa ikaika (lunges, pull-ups, push-ups, squats, hana me dumbbells) no 10 mau minuke, hoʻolilo mākou he 5 mau minuke i nā hoʻoikaika kino no ka paomi ("paikikala", "ʻūpā" , etc.), 5 mau minuke mākou e nānā i ka hoʻoikaika kino aerobic (hoʻoikaika kino cardio a i ʻole ka jogging māmā).

Ma ke ʻano he rula, i loko o 5 mau pule o ka hana i hoʻomohala ʻia e Pasternak, hiki iā ʻoe ke lilo mai 7 a 10 mau kilokilo o ke kaupaona ʻoi loa.

ʻO Megan Fox Diet Menu

ʻO nā laʻana o ka papa Megan Fox e hoʻomohala ʻia e Harley Pasternak no ʻelua mau lā

Day 1

ʻAina kakahiaka: frittata me nā ʻōmato; ʻōmaʻomaʻo kī ʻole ka lau nahele ʻole.

Mea ʻai māmā: kālani ʻia ka saladi huaʻai ʻole starchy me ka yogurt hakahaka.

ʻO kaʻaina awakea: nā māmā saladi i hoʻowali ʻia me ka aila ʻoliva; risotto me nā lau; kī ʻono ʻole.

Mea ʻai ahiahi: kahi pōpō palaoa rai me ka ʻāpana o ka waiū momona momona a me kahi ʻāpana manu moa (ʻili ʻole); decoction o nā mea kanu.

ʻO kaʻaina awakea: ʻelua mau punetēpō o ka palaoa buckwheat a me kahi salakeke o nā mea kanu ʻole starchy me nā mea kanu.

Day 2

ʻAi kakahiaka: ʻo ka oatmeal i kuke ʻia i ka wai me ka ʻāpala ʻokiʻoki; ka palaoa a pau me nā mea kanu a me ka tī.

Mea ʻai māmā: tī wai momona momona me nā ʻāpala.

ʻAina awakea: pola kīʻaha pī; kahi ʻāpana o ka moa moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia a me kahi salakega kukama-kōmato.

Mea ʻai ahiahi: he mau hua cashew; he sāleta o nā mea kanu non-starchy a me kaʻiʻo momona.

ʻO kaʻaina awakea: ka iʻa i hoʻolapalapa ʻia a iʻa iʻa i hoʻomākaukau ʻia i kēlā me kēia ʻano me ka ʻole o ka hoʻohui ʻana i ka aila; kukama a me 3-4 tbsp. l. laiki palaunu i hoʻolapalapa ʻia.

Hoʻohālikelike i ka papaʻai Megan Fox

  • Hoʻolālā kaulike kēia hana, no laila he palena iki ia o nā contraindications. E like me ka maʻa mau, ʻo ka hāpai ʻana, ka lactation, ka wā kamaliʻi a me ka ʻelemakule ʻaʻole ka manawa e hele ai i kahi papaʻai.
  • ʻAʻole e nui ke kūkākūkā ʻana me kahi loea loea ma mua o ka hoʻomaka ʻana e hāhai i ka hana. Inā loaʻa iā ʻoe kekahi mau maʻi kūlohelohe a i ʻole nā ​​hoʻokele koʻikoʻi e pili ana i ke olakino, a laila kahi huakaʻi mua i ke kauka e lilo i prerequisite.

ʻO ka maikaʻi ʻo Megan Fox Diet

  1. He nui nā pono o ka Megan Fox Diet. Ma waena o kāna mau pono nui, ʻike mākou i ka pono kiʻekiʻe, ke kū ʻana o nā ipu ʻono ma ka papa kuhikuhi, kahi papaʻai like ʻole, a me ka makaʻu liʻiliʻi i kou olakino.
  2. Mahalo i nā papa hoʻolālā i kuhikuhi ʻia, ʻaʻole hiki iā ʻoe ke lilo i ka paona, akā loaʻa pū kekahi kino i hoʻokalakupua ʻia.
  3. Hāʻawi i ka mālama ʻana i ka hōʻoluʻolu o ka mākala a me ka nui o ka protein i ka papaʻai.
  4. ʻO kēia hana he ākea āpau. Hiki iā ʻoe ke lilo i kahi mau paona, pono ʻoe e pili iā ia inā lōʻihi e hoʻokō i kāu mau pahuhopu.

Nā mea maikaʻi ʻole o ka papa Megan Fox

  • ʻAʻole kūpono ka papaʻai Megan Fox no ka poʻe e ʻimi nei i kahi hoʻololi koke o ke kino. Eia nō naʻe, ke hoʻohālikelike ʻia me nā ʻano ʻē aʻe, lōʻihi loa kēia paʻakikī pohona kaumaha.
  • “Noi” ka papahana a Pasternak e noonoo pono i ka lawena ʻai ʻana a e ʻike pono e hoaaloha me ka hoʻoikaika kino.
  • He mea paʻakikī paha i ka poʻe me ka papa hana hana nui e ukali i ka papaʻai; ʻaʻole maʻalahi ia no lākou e pili pono i ka haʻihaʻi haʻihaʻi kūpono a kūpono.

Ke noi nei i ka papaʻai Megan Fox

Me ke olakino maikaʻi a me ka makemake e lilo hou nā kilokika, hiki iā ʻoe ke huli hou i ka papaʻai Megan Fox i loko o ʻelua mau mahina.

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