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ʻO Melon (lat. Cucumis melo) kahi mea kanu o ka ʻohana paukū (Cucurbitaceae), kahi ʻano o ka genus Cucumber (Cucumis). ʻO ka homeland moʻolelo o ka melon ʻo Central a me Asia Minor. Aia ka ʻōlelo mua ma ka Baibala.
Loaʻa i ka lawelawe ʻana o 1 melon (150 g) ma kahi o 50 kcal, 0.3 momona, 13 g mau wīwī, 12 g kō, 1.4 g pulupulu, 1.3 g protein.
Hiki i ka lawelawe ʻana o 1 kēia hua ke aneane 100% o ka koi o kēlā me kēia lā no ka wikamina A, 95% no ka wikamina C, 1% no ka calcium, 2% no ka hao, a me 5% no ka huaʻai K. Loaʻa i ka melon ka huaʻai B3 (niacin). , B6 (pyridoxine), B9 (folic acid) a me nā mea hoʻohui ʻē aʻe e pono ai ke kino.
He waiwai ia i nā antioxidants, me choline, zeaxanthin, a me beta-carotene. ʻO kēia mau mea hoʻohui, hōʻemi i ka makaʻu o ka hoʻomohala ʻana i nā ʻano maʻi like ʻole.
ʻO ka antioxidant zeaxanthin i ka hua e hoʻomaikaʻi i ka kānana ʻana o nā kukuna lā ʻino. No laila, hana ia i mea pale i nā maka a hoʻemi i ka hōʻino degeneration macular (Maneli Mozaffarieh, 2003). Manaʻo ʻia ʻo ka ʻai ʻana i ka melon (3 a ʻoi paha o nā lawelawe i kēlā me kēia lā) kōkua i ka hoʻoliʻiliʻi o ka holomua o ka degeneration macular e pili ana i ka makahiki.
He huahana kau kēia i kaulana no kona ʻono momona a me ka onaona momona a me kāna mau waiwai pono, a me nā huaora he nui i loaʻa i loko.
Melon: nā pono
- Hoʻoulu i nā'ōnaehana mālama ola
Pehea ia e pōmaikaʻi ai? Hoʻoulu ʻo Melon i nā hunaola ʻulaʻula a ola hou i ka ʻōnaehana pale, waiwai i ka wikamina maikaʻi C. waiwai pū kekahi i ka potassium a pale i ka ʻōnaehana cardiovascular.
- Kāohi i ka maʻi ʻaʻai
Loaʻa iā ia he nui o ka beta-carotene a me ka wikamina C, kahi e hakakā pono ai i ka maʻi ʻaʻai a hoʻopau i nā radical free i loko o ke kino.
- Kōkua i ke kaua koʻikoʻi
Kōkua ka fetus i ka normalize i ka helu o ka puʻuwai, kahi e hoʻonui ai i ka lako o ka oxygen i ka lolo, e ʻae ai i ka ʻōnaehana hopohopo.
- Pale i ke olakino māmā
ʻO ka puhipaka ka mea e hoʻemi i ka pae o ka wikamina A i ke kino. Hoʻihoʻi ʻo Melon i kāna nui a hiki iā ia ke hōʻemi i ka hōʻino o ka māmā. Ma waho aʻe, hoʻopau kona ʻala i ka ʻala maikaʻi ʻole o ka paka.
- Hoʻoulu i ka hiamoe
Loaʻa nā Melon i nā mea e hōʻoluʻolu i nā aʻa a hōʻemi i ka hopohopo.
- Pono kūpono no kahi papaʻai
ʻOi aku ka nui o kēia huahana i nā kalori a loaʻa nā pulupulu i mea maʻalahi ke lilo i ka kaumaha. Hiki iā ia ke kāohi i ka wī kūlohelohe a no ka manawa lōʻihi. ʻAʻole ia he kumu no ka ʻōhū ʻana i ka lawe ʻana i kahi ʻōpū nui loa e like me nā meaʻai ʻē aʻe i loaʻa ka nui o ka fiber.
- Maikaʻi no ke olakino ʻōpū
Hiki ke kōkua mau i ka melon i ke olakino ʻōpū. Hiki i nā hua ke kōkua i ka hemo ʻana i nā ilo ʻōpū. He mea pono nō hoʻi i ka wā hāpai ma muli o ka ʻike o ka wikamina C, beta-carotene.
Nā pilikia kūpono o ka ʻai melon
Ma ka laulā, ʻaʻole pili ka ʻai melon me nā pilikia olakino no ka hapanui o ka poʻe. Eia nō naʻe, e like me nā Centers for Disease Control and Prevent, ua hoʻopili ʻia nā melona i nā maʻi ahulau i loko o nā makahiki he 10-15 i hala. Hoʻokumu ʻia ka hapa nui o kēia mau hihia e nā maʻi bacteria i hoʻokumu ʻia e salmonella a i ʻole E. coli.
Ua hōʻike ʻia kekahi mau make o listeriosis. I loko o kahi kālailai i paʻi ʻia ma ka puke pai ʻo Epidemiology and Infection i ka makahiki 2006, ua loaʻa i nā kānaka noiʻi he 25 mau maʻi e pili ana i ka melon ma waena o 1973 a me 2003. Eia nō naʻe, manaʻo ka poʻe noiʻi he nui aku ka nui o nā hihia ʻoiai ʻaʻole nā mea āpau i ʻimi i ke kōkua olakino.
ʻO ka maʻi ahulau a me ka lāʻau make
Hiki ke hoʻopili ʻia nā maʻi like me ka maʻi ʻōpū i ka wā e ʻai ai i ka melon me ka ʻoiaʻiʻo o ka hua, i ka wā o ka ulu ʻana a me ka pala ʻana, pili pololei me ka honua, mai kahi e hiki ai i nā bacteria ke komo pū me ia me ka lepo, ka wai, a i ʻole nā holoholona. Eia kekahi, ʻo ka melon a me nā ʻumeke he koʻo a mānoanoa ka nui i kahi e hiki ai ke hoʻopau i nā bacteria.
Hiki i nā bacteria ke komo i ka melon ke ʻoki ʻia me kahi pahi i ka pili me ka ʻili o ka hua. Inā hoʻomau ʻoe e hoʻohana i ka pahi like, a laila komo ka bacteria mai ka pā i ka hua hua. ʻAʻole wale ka make ʻana o ka meaʻai i ka make ʻana i ka melon. Hoʻopilikia kekahi kanaka i ka pollen ragweed. Ke ʻai ʻana i ka meli, hiki i kēia mau kānaka ke hoʻomohala i ka maʻi maʻi ʻalelo waha, i hōʻike ʻia iā ia iho i ka ʻāʻī ʻeha, nā lehelehe ʻāʻī, a me ka pehu o ke alelo, ka membrane mucous o ka waha a me ka puʻu.
Kū kēia mau hopena ke ʻike ka ʻōnaehana pale i ka like o nā ragged pollen allergens i nā protein o ka melon. Ma waho aʻe o nā melon a me nā ʻumeke, hiki i nā kānaka āpau i nā pollen ragweed ke makaʻala i nā kiwi, maiʻa, kukama, a me nā zucchini).
Nā ʻike Calories
100 wale nō calories o ka melon cantaloupe. Aia he 34 mau calorie i loko o ka 36 mau kolamu o ka cantaloupe.
Melons: nā ʻano maikaʻi loa
No nā melon ulu, koho ka poʻe i kahi i hoʻomālamalama maikaʻi ʻia e ka lā, pale ʻia mai nā makani anuanu. ʻO nā ʻano i makemake nui ʻia:
- Amal
- Dido
- Gula Caribbean
- Mahiai hui
- Kapela
- ʻIli Toad
- Ribed
- ʻO Yakup Bey
- ʻO Torpedo
Ka hoʻohana ʻana o ka melon i ka kuke ʻana
Hoʻohana pinepine ʻia ia ma ke ʻano he huahana kū hoʻokahi. Hāʻawi pinepine ʻia ka huaʻai ma waena o nā meaʻai. Hoʻomaloʻo ʻia a meli ka meli. Mālama lākou i nā mālama, nā huakea, nā marmalade.
Mālama pinepine ʻia ia a hoʻohana ʻia hoʻi i ke ʻano o nā wai, nā waiū, a me nā kalima. I nā ʻāina Mediterranean, hiki ke hāʻawi ʻia ka hua ma ka ʻaoʻao o ka ham a me ka ʻōpae. I ʻItalia, hoʻohana pinepine ʻia me nā paʻi me nā moʻo e like me mozzarella.
Hoʻohui pinepine ʻia ʻo Melon i nā ʻano salakeke, e like me ka salakeke hua.
Melon: nā mea hoʻomoʻa
Hiki iā ʻoe ke kuke i nā mea inu ʻono waha me ka melon, hoʻohana me ka ʻiʻo i nā mea ʻono anu, hoʻohui i nā salakeke, a ʻai pū me ka paʻakai.
Melon me ka prosciutto
nā mea hoʻohui:
- 100 g prosciutto, ʻoki liʻiliʻi i 9 mau paʻi
- 1/2 cantaloupe a i ʻole melon ʻono ʻē aʻe, ʻokiʻoki i mau ʻāpana
e hoomakaukau ai:
Peel i ka melon, ʻokiʻoki i ka hapalua o nā alaloa, hemo i nā hua a ʻokiʻoki i mau ʻāpana. Hoʻonohonoho i nā ʻoki prosciutto (ʻoki mua iā lākou i nā ʻāpana lahilahi) a me nā melon ma kahi pā a i ʻole pololei ma nā pā kaʻawale. ʻO kahi koho ʻē aʻe e wahī i nā ʻāpana melon i nā ʻāpana o prosciutto. Inā ʻaʻole lawa ka hua, palaki māmā me ka meli runny.
ʻO Gazpacho me ka melon
nā mea hoʻohui:
- 450 g melona
- kōmato, ʻokiʻoki ʻokiʻoki
- kukama kōmaʻomaʻo, ihi, ʻokiʻoki liʻiliʻi
- jalapeno, hemo nā ʻanoʻano, kālai ʻia ka pepa
- 2 huiʻailaʻaila
- 2 punetune sherry a i ʻole ka vineka waina ʻulaʻula
- ka paʻakai, ka pepa
No ka refueling:
- ¼ mau aniani o nā ʻalemona
- 30 gram o ka feta
- ¼ mau aniani o ka kirīmiwa kawa
- 3 mau punetēpu o ka waiū
- kaʻaila ʻoliva (no ka lawelawe ʻana)
- ka paʻakai
- he pepa maloʻo hou
e hoomakaukau ai:
Hoʻohui i ka hua, ʻōmato, kukama, jalapeno, aila, a me ka vīnega i kāwili ʻia a hiki i ka laumā. Hoʻololi i ka gazpacho i kahi pola nui a me ke kau me ka paʻakai a me ka pepa-uhi a ʻoluʻolu.
E hoʻomoʻa i ka umu a hiki i 350 ° C. Hoʻomoʻa i nā ʻalemona ma ka pepa bakena i hoʻomoʻa mua ʻia a hiki i ka manawa e brown brown. ʻOkiʻoki finely. E kuʻi ka feta i ka kirimona kawa i loko o kahi pola liʻiliʻi a hiki i ka laumā, a laila kāwili me ka waiū.
E kau i nā hua a me nā ʻoka kukama i loko o nā bola, luna me ka gazpacho. ʻO luna me ke kāhiko ʻana, kāpīpī ʻia me nā ʻalemona, kahe me ka aila, ka wā me ka paʻakai o ka moana a me ka pepa.
Melon me ka paʻakai
nā mea hoʻohui
- Melon, ʻoki ʻia
- 1 lemona, hapalua
- 2 punetēpō o ka paʻakai kai paʻakai
- 2 punetēpō o ka paʻakai kai puhi
- 1 punetēpō o ka pepa
- 1 punetēpō o ka pepa ʻalani ʻāʻī
e hoomakaukau ai:
E kau i nā melona ma kahi pā a kaomi i ka lemon. E kau i nā paʻakai a me nā mea ʻala i nā pola kīʻaha ʻokoʻa a lawelawe me nā meloni e pīpī ai.
Pehea e koho a mālama ai
ʻO ke koho ʻana i kahi hua pala hiki ke maʻalahi ʻoiai ʻaʻole hiki iā mākou ke ʻike iā loko. Manaʻo ʻo Kauka Manjieri pili ka ʻono o ka melon i ke kēkelē o kona hou; ʻo ka momona o ka hua, ʻoi aku ka momona.
Lawe iā ia i kou mau lima, a inā he kaumaha ia iā ʻoe ma mua o kāu i manaʻo ai, a laila ua pala. He ʻala kūikawā ko ka hua pala, a palu iki kona ʻili ke kaomi ʻia me ka manamana nui. Inā ʻaʻole ʻoe i kūʻai i kahi melona i pala pono, hiki iā ʻoe ke waiho iā ia e pala no kekahi mau lā.
Eia naʻe, ʻoluʻolu mai holoi i ka melon a mākaukau ʻoe e ʻokiʻoki. Pale kēia i ka ulu ʻana o nā koʻohune a me nā wā mua o ka huahana. ʻOiai ʻoi aku ka palupalu a me ka momona o ka melona i ka manawa, ʻaʻole ia e hoʻohui i ka mea ʻono no ka mea ua huki ʻia mai ka māla. ʻAʻole hiki ke mālama i kahi hua capricious e like me ka melon no kahi manawa lōʻihi me ka ʻole o nā kūlana kūikawā. Inā ʻaʻohe kūlana e mālama i ka melon i loko o ke keʻena a i lalo o ka hale, e ʻoi aku ka maikaʻi o ka hoʻoponopono ʻana iā ia i jam, nā hua candied koke.
E nānā i ke wikiō me ka hōʻike o ka pehea e ʻike ai inā mākaukau kahi melon e ʻohi: