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Lawe nā makahiki i kā lākou uku a me ka makahiki e 1-2% i kēlā me kēia makahiki lilo nā kāne i ka testosterone. Akā he mea nui kēia hormone no ka ikaika o ka iwi i ka nui a me ke ola olakino olakino.
Pono ka hemahema i ka hoʻemi ʻana i ka libido, ka nalowale ʻana o ka lauoho, ke aloha ʻole, ka luhi, ka hoʻoliʻiliʻi hoʻomanaʻo. ʻO ka hemahema o ka hormone e alakaʻi pinepine ai i ka hoʻokaʻawale hewa ʻana o ka momona, e hopena ʻia ana nā kāne mai ke silhouette a hiki i ke kiʻi wahine.
Mai wikiwiki e noi i nā lāʻau lapaʻau. ʻO kā lākou hoʻohana piha ʻana me ka hoʻonui ʻana i ke kaumaha o ke kino. No ke kākoʻoʻana i ka pae testosterone i nā palena maʻamau hiki ke kōkua me ke kōkua o ka meaʻai kaulike e pono aiʻoe e hoʻokō me nā huahana i kuleana no ka hoʻonuiʻana i ke kiʻekiʻe o ka testosterone i loko o ke koko.
1. Huamoa
Ua ʻike nā kānaka noiʻi Finnish ka hopena maikaʻi o ka ʻai ʻana o nā hua moa i ka olakino kāne a hoʻonui i ka testosterone. A e kamaʻilio e pili ana i nā makaʻi o ka cholesterol i loko o ka yolk - kahi moʻolelo weliweli wale no ka poʻe e ʻai i kēlā me kēia lā ʻoi aku i ʻekolu mau hua.
2. Nā huahana i loaʻa i ka zinc
ʻO kahi hemahema o kēia kumumea kumumea i ke kino kāne hiki ke alakaʻi i ka maʻi. I mea e hōʻalo ai i kēia, hilinaʻi i ka ʻāpā, ʻiʻo ʻulaʻula, moa, nā pi, a me nā nati.
3. Kahakaha
Ua ʻike ʻia kahi noiʻi hou i kēlā me kēia lā kaʻai ʻana o ka ginger ma waena o 3 mau mahina e hoʻonui ai i ka pae o ka testosterone e 17.7%.
4. Nā huahana me ka magnesium
ʻO nā pīni magnesium-waiwai, nā lihi, nā nati, nā ʻanoʻano, nā hua piha, nā lau lau ʻōmaʻomaʻo, kokoleka. Inā liʻiliʻi ka magnesium i loko o ke kino, ʻo ka pae o ka momona subcutaneile, a ʻo ia hoʻi, kaohi i ka testosterone.
5. Pomegerane
He mea nui loa ia no ka huahana olakino kāne. Hiki i ka ʻai mau ʻana o ka pomegranate ke hāpai i nā pae testosterone ma ka awelika o 24%. Ma waho aʻe, kōkua ka pomegranate i ka hōʻiliʻili ʻana o nā hunaola tumora o ka prostate.
6. Nā meaʻai me ka huaʻai D
ʻO kēia wikamina kekahi o nā mea nui no ke olakino o nā kāne a me ke kū ʻana o ia i nā neone androgene e pono ai e hoʻokuʻu i ka testosterone a no ka pale ʻana hoʻi i ka synthetic estrogen synthes. Hoʻopili i kāu papa kuhikuhi papaʻa, sardine, akepaʻa pipi, herring, a hiamoe maikaʻi, aia ka testosterone ma ka pae.
7. ʻO kaʻaila ʻoliva
Ua hōʻoia nā ʻepekema ʻo ka ʻai ʻana o kēia aila e hoʻonui i ka nui o ka hormone luteinizing, kahi e hoʻoulu ai i nā hunaola i nā testes e hana testosterone.
8. Kulou
ʻAʻole pilau ka macho Brutal e like me ka ʻaʻala Palani, ʻaʻala lākou e like me nā ʻakaʻaka. A ʻaʻole, ʻaʻole kēia he "yak", no ka mea, hoʻonui ka wai onion i nā kiʻekiʻe o ka hormone luteinizing, kahi hormone e kuleana no ka hoʻouka ʻana o ka hana testosterone i nā hōʻike. Hoʻopili maikaʻi nā ʻakaʻaka i ka hana ʻana o ka sperm.
9. nā momona momona
ʻO ka synthesive o testosterone e pili ana i ka momona e hele mai ana mai nā momona olakino. No laila pono nā kāne e ʻai i nā meaʻai i ka momona. Pili kona hemahema i ka papaʻai me nā pae testosterone haʻahaʻa.
Akā ʻo nā huahana āu e makaʻu ai ʻo ka kofe, ka waiʻona, a me ka soy, ua hōʻike ʻia ua hoʻohaʻahaʻa lākou i ka testosterone.
E olakino!