I kēia manawa ma ke Komohana: ma ʻAmelika a me ʻEulopa - ua pau ka lilo ʻana i mea hoʻohiwahiwa i ka mea ʻai meaʻai wale nō, a ua lilo ia i mea ʻoi aku ka "ma ke ʻano" e lilo i "vegan". Mai kēia i puka mai ai kahi ʻano o ke Komohana: ka hoʻomaʻau ʻana i ka waiū. ʻO kekahi mau "hōkū" o ke Komohana - ʻaʻole ia he mea nui ke mamao loa lākou mai ka ʻepekema a me ka lāʻau lapaʻau - haʻi ākea ua haʻalele lākou i ka waiū a maikaʻi hoʻi - no laila ke nīnau nei ka poʻe iā lākou iho: ʻo wau paha? ʻOiai, he mea pono paha e ʻōlelo iā ʻoe iho: pono, hōʻole kekahi i ka waiū, no laila pehea? Manaʻo maikaʻi - maikaʻi, hou, he aha ka hewa? Ma hope o nā mea a pau, ʻaʻole wale ke kino o nā kānaka a pau he ʻokoʻa, akā miliona o nā kānaka ʻē aʻe (ʻaʻole kaulana loa ke ala) manaʻo nui, a ʻai i ka waiū? Akā i kekahi manawa ua ikaika loa ka reflex herd i loko o mākou, makemake mākou e "ola e like me ka hōkū" i kekahi manawa ua mākaukau mākou e hōʻole i kahi mea i aʻo maikaʻi ʻia e ka ʻepekema a me ka huahana pono loa. Hoʻololi i ke aha? - i nā mea ʻai liʻiliʻi i aʻo ʻia, pipiʻi a ʻaʻole i hōʻoia ʻia - e like me ka spirulina. ʻO ka ʻoiaʻiʻo o ka waiū he huahana i aʻo ʻia i loko o nā laboratories a me nā pūʻulu kikokikona me he mea lā ʻaʻole ia e hoʻopilikia hou i kekahi. Aia kekahi lono e pili ana i ka "pōʻino" o ka waiū - a iā ʻoe, i kēia manawa he mea maʻamau ke inu ʻole. Akā no ka soy a me ka waiu ʻalemona - he nui nā nuances ʻino, a i ʻole nā huahana o ka pono kānalua, e like me ka spirulina hoʻokahi, makemake mākou.
Hiki ke hoʻomaopopo ʻia ka "hoʻomaʻau ʻana i ka waiū" ma kahi o ʻApelika ʻilihune a ma waho aʻe o ka Arctic Circle, kahi ʻaʻohe kūlana maʻemaʻe a i ʻole kahi genetic predisposition e inu i ka waiū. Akā, no Rūsia a me ʻAmelika Hui Pū ʻIa, kahi i hoʻomohala maikaʻi ʻia nā holoholona mai ka wā kahiko, a hiki ke kapa ʻia ʻo "ka ʻāina o nā bipi" - he mea ʻē aʻe kēia. Eia kekahi, ʻo ka prevalence o kahi maʻi genetic - kahi allergy i ka waiū, ʻaʻole i ʻAmelika Hui Pū ʻIa a i ko mākou ʻāina ʻaʻole i ʻoi aku ma mua o 15%.
ʻO ka nui o ka "pōʻino" a i ʻole "makemake ʻole" o ka waiū no nā pākeke he moʻolelo naʻaupō ia i "hōʻoia ʻia" wale nō e ka nui o ka "hōʻike hōʻike" koʻikoʻi loa, me ka ʻole o ka pili ʻana i ka noiʻi ʻepekema a i ʻole nā helu. Hāʻawi pinepine ʻia kēlā "hōʻike" ma nā pūnaewele o ka poʻe e kūʻai aku i "nā meaʻai meaʻai" a i ʻole e hoʻāʻo e loaʻa kālā ma ka "kūkā" ʻana i ka heluna kanaka ma ka meaʻai (ma Skype, etc.). ʻAʻole mamao loa kēia poʻe mai ka lāʻau lapaʻau a me ka meaʻai wale nō, akā mai kahi hoʻāʻo maoli e noiʻi maoli i kēia pilikia. A ʻo wai, ma ke ʻano ʻano ʻAmelika, kākau koke iā lākou iho he "vegans". ʻO nā ʻōlelo hoʻopaʻapaʻa e pili ana i ka pōʻino o ka waiū he mea hoʻohenehene wale nō a ʻaʻole hiki ke hoʻokūkū me ka nui o ka ʻikepili ʻepekema ma pōmaikaʻi waiu. ʻO ka "hoʻomaʻau i ka waiū" kokoke i nā manawa a pau a me nā hōʻike e hoʻohana ai nā kānaka "". Ma Rūsia, kahi i hana ʻia ai ka nui o nā hoʻomanaʻo kahiko "me ka manaʻo ʻole a me ke aloha ʻole", aia, ʻaʻole naʻe, he miliona wale nō e like me ka huhū "anti-milk", nā ʻaoʻao i hoʻolālā ʻia.
ʻO ʻAmelika, ma kekahi ʻaoʻao, makemake lākou i nā ʻike ʻepekema; hāʻawi iā lākou i ka ʻikepili noiʻi, nā hōʻike, nā ʻatikala ma nā nūpepa ʻepekema, he poʻe kānalua lākou. Eia nō naʻe, ma Rūsia a ma ʻAmelika Hui Pū ʻIa, ʻaʻole loaʻa ka poʻe i ka lactase deficiency: e like me ka helu, ma nā ʻāina ʻelua, 5-15% wale nō o nā hihia. Akā hiki iā ʻoe ke ʻike i ka ʻokoʻa ma waena o nā manaʻo o ke Komohana e pili ana i ka waiū a me "ko mākou" e pili ana i nā mea mai nā pūnaewele ʻōlelo Lūkini: ua hoʻomalu ʻia nā mea hope e nā ʻōlelo huna, e like me ka "maikaʻi ka waiū no nā keiki wale nō." ʻO ka ʻoiaʻiʻo ʻaʻole mākou e kamaʻilio e pili ana i ka waiū makuahine, akā he waiu ʻokoʻa loa, ʻaʻole ia e hoʻopilikia i nā mea kākau o ia "hoʻopaʻapaʻa" "hoʻopaʻapaʻa". Ma nā kumuwaiwai ʻAmelika, liʻiliʻi ka poʻe e hoʻolohe iā ʻoe me ka ʻole o nā kuhikuhi i ka noiʻi ʻepekema. No laila, no ke aha mākou e hoʻopunipuni ai?
Akā ua kākau pinepine ka poʻe ʻepekema ʻAmelika ʻo ka pilikia o ka intolerance o ka waiū e pili ana i kēlā me kēia kanaka, me ka poʻe e noho ana ma ʻApelika (Sudan a me nā ʻāina ʻē aʻe) a me nā kānaka o ka ʻĀkau ʻĀkau. ʻO ka hapa nui o nā Lūkini, e like me ʻAmelika, ʻaʻole hopohopo i kēia pilikia. ʻO wai ka mea e hoʻomaʻamaʻa - he aha ka mea ma laila, e hoʻolapalapa maoli - ka hōʻole ʻana o ka lehulehu i kahi huahana pono e like me ka waiū? Hoʻohālikelike ʻia ka hoʻomāinoino ʻana i ka waiū me ka "allergy" maʻamau o ka hui ʻAmelika i ka palaoa a me ke kō: 0.3% o ka heluna o ka honua i loaʻa i ka gluten intolerance, a pono ke kino o kekahi kanaka i ke kō, me ka ʻole.
No ke aha i hōʻole ʻole ai ʻāhiu: mai ka palaoa, mai ke kō, mai ka waiū? Mai kēia mau mea pono a maʻalahi, loaʻa mau huahana? Hiki paha ke hana ʻia ka dramatization o ke kūlana ma US, ʻEulopa a me Rūsia e nā poʻe hoihoi i ka ʻoihana meaʻai. Hana ʻia kēia, ma ke kauoha paha a nā mea hana i ka soy "waiu" a me nā huahana like. Ma ka nalu o ka hysteria e pili ana i ka pōʻino noʻonoʻo o ka waiū a me ka intolerance i manaʻo ʻia ka nui o ka waiū (i hōʻike ʻia ʻo ia ka "maʻamau" i ia propaganda!) He mea maʻalahi ke kūʻai aku i nā "superfoods" ultra-expensive a me nā pani waiu a me nā "alternatives" - ka mea paʻakikī loa e pani i nā ʻano pono o ka waiū maʻamau!
I ka manawa like, aia - a ua ʻike ʻia lākou ma ke Komohana a ma kā mākou pūnaewele pūnaewele - a me ka ʻikepili maoli i ka pōʻino o ka waiū no kekahi poʻe.
E ho'āʻo kākou e hōʻuluʻulu i nā ʻike maoli e pili ana i ka pōʻino o ka waiū.
1. ʻO kaʻai mauʻana i ka waiū he meaʻino ia i ka poʻe i loaʻa i kahi maʻi kūikawā - lactose intolerance. ʻO ka lactose intolerance kahi maʻi pathological o ke kino ʻaʻole maʻamau no kahi kamaʻāina o Rūsia (a i ʻole USA). ʻIke pinepine ʻia kēia maʻi genetic ma waena o ʻAmelika ʻAmelika ʻAmelika, ma Finland, ma kekahi mau ʻāina ʻApelika, ma Thailand a ma kahi helu. ʻO ka lactose intolerance kahi maʻi i emi iho ai ke kino ma mua o ka mea maʻamau e hiki ke hoʻokahe i ka lactose, kahi ʻano kō i loaʻa i ka waiū a me nā huahana waiu. Hoʻokumu ʻia kēia ʻano maʻi ma muli o ka hemahema o ka lactase, kahi enzyme e kōkua ai i ka ʻeli ʻana i ka lactose. Ma ka awelika, genetically, ʻaʻole maʻalahi ka poʻe noho o Rūsia i ka lactase deficiency. ʻO ka manawa e loaʻa ai kēia "maʻi Finnish" i manaʻo ʻia ma 5% -20% kūpono no kahi kamaʻāina o ko mākou ʻāina. I ka manawa like, ma ka Pūnaewele (ma kēlā mau vegan koʻikoʻi a me nā kahua meaʻai makaʻala) hiki iā ʻoe ke ʻike pinepine i ka helu o 70%! - akā ʻo kēia, ʻoiaʻiʻo, ka pākēneka awelika a puni ka honua (e noʻonoʻo ana iā ʻApelika, Kina, a me nā mea ʻē aʻe), ʻaʻole i Rusia. Eia kekahi, ʻo ka "maʻamau maʻamau i ka haukapila", ʻoiaʻiʻo, ʻaʻole ia e hāʻawi i kekahi mea i ka poʻe maʻi a i ʻole ke olakino: loaʻa iā ʻoe ka lactose intolerance a ʻaʻole ʻoe, a ʻo kēia mau pākēneka e hāʻawi ʻole iā ʻoe, ʻo ka hopohopo wale nō! E like me kāu e ʻike ai, aia kekahi poʻe i kūlike ʻole i ka naʻau, i ka heluhelu ʻana e pili ana i kekahi maʻi maoli: ʻo ka lactose intolerance, celiac maʻi a i ʻole ka maʻi bubonic, e ʻike koke i kāna mau hōʻailona mua iā lākou iho ... A ma hope o ka "noʻonoʻo ʻana" i ka pilikia no kekahi mau lā. , ua maopopo loa ia lakou ua pilikia lakou no ka manawa loihi ! Eia kekahi, i kekahi manawa inā loaʻa nā "hōʻailona o ka intolerance waiu", aia paha ka pilikia ma ka banal indigestion, a ʻaʻohe mea pili i ka lactose. Mai ka ʻike pilikino, e hoʻohui au i ka ʻai ʻana i kēlā me kēia lā i nā ʻōmaʻomaʻo hou a me ka nui o nā legumes - ka mea maʻamau i waena o nā meaʻai maka hou a me nā vegans - ʻoi aku ka nui o ka hoʻonāukiuki ʻana o ka ʻōpū ma mua o ka waiū.
Eia nō naʻe, e like me ka mea, hiki ke ʻike me ka hilinaʻi iā ʻoe iho (ʻo ka) lactazone deficiency, i kēia manawa, a me ke ʻole o nā kauka! He mea maʻalahi:
E inu i ke aniani o ka waiū maʻamau, i kūʻai ʻia i loko o nā hale kūʻai (pasteurized, "mai ka ʻeke") - ma hope o ka lawe ʻana i kahi ʻeha, a hoʻoluʻu iā ia i kahi mahana kūpono.
E kali no 30 mau minuke a 2 mau hola. (I ka manawa like, ua lanakila wau i ka hoʻowalewale e hoʻolei i kahi ʻāpana o nā salakeke hou a me nā pī me ka pī). ʻO nā mea a pau!
Inā i loko o kēia manawa e hōʻike ana ʻoe i nā hōʻailona: colic intestinal, ʻike ʻia ka bloating, nausea a me ka luaʻi ʻana, ka maʻi maʻi (ʻoi aku ma mua o 3 mau hihia o ka ʻōpū ʻole a ʻaʻole i hana ʻia i kēlā me kēia lā) - a laila ʻae, loaʻa paha iā ʻoe ka lactose intolerance.
Mai hopohopo, ʻaʻole ia e hoʻopilikia i kou olakino. E pau nā hōʻailona me ka pau ʻana o ka inu waiu.
Ano, noonoo: ʻAʻole manaʻo ka lactose intolerance ʻaʻole hiki iā ʻoe ke inu i ka waiū! ʻO ka manaʻo wale nō ʻo ka waiū hou wale nō ka mea kūpono iā ʻoe. He aha ka waiū hou - maka, "mai lalo o ka bipi", a he aha? No ke aha, he pōʻino, ʻōlelo paha kekahi. A ʻae, he pōʻino ke inu waiu pololei mai lalo o ka bipi i kēia mau lā. Akā, noʻonoʻo ʻia ka waiū hou, ka mahu a i ʻole ka waiu "maka" i ka lā o ka waiū, i nā hola mua ma hope o ka hoʻomoʻa mua ʻana (hoʻolapalapa) - pono e hoʻopaʻa ʻia i ka bacteria pathogenic i loko o ia! Ma ka ʻepekema: aia i loko o ia waiū nā enzymes āpau e pono ai no ka hoʻoheheʻe ʻana iā ia iho (induced autolysis)! ʻO kaʻoiaʻiʻo, he waiū "maka". No laila me ka lactose intolerance, "mahiai", "hou" waiū, ʻaʻole i hoʻolapalapa ʻia, kūpono loa. Pono ʻoe e kūʻai iā ia i ka lā o ka waiu ʻana a lawe mai iā ʻoe iho i kahi pala, a hoʻopau koke i ka hiki.
2. He mea maʻamau ka heluhelu ʻana aia kekahi mau ʻike ʻepekema ʻo ka inu ʻana i ka waiū e hoʻonui i ka pilikia o ka maʻi kanesa ʻōpū a me ka hoʻi hou ʻana o ka maʻi maʻi umauma. ʻAʻohe haʻawina hoʻopaʻapaʻa i hana ʻia ma kēia, i koʻu ʻike. Ua loaʻa pinepine ʻia nā ʻikepili kūʻē a me ka mua. Aia kēia mau mea ma ke kahua o ka manaʻo, hana, akā ʻaʻole i hōʻoia ʻia nā kuhiakau.
3. Ka waiū - he momona, kiʻekiʻe-calorie. ʻAe, ma ʻAmelika Hui Pū ʻIa, kahi o ka ʻekolu obese, 30 mau makahiki i hala aku nei ua hoʻomaka lākou e kunou i ka waiū, ʻo ia ka mea e momona ai. A ʻo ke ʻano o ka waiū skimmed a i ʻole ka waiū "māmā" a me nā yogurt haʻahaʻa momona (inā he olakino a ʻino paha kēia mau huahana he kamaʻilio kaʻawale). A no ke aha e kaupalena ʻole ai i kāu ʻai calorie, e waiho ana i ka waiū i ka meaʻai olakino no nā kumu ʻē aʻe? Hiki paha i nā mea hana o ka "waiu almond" a me ka "waiu soy", e alakaʻi ana i ka ulu ʻana o ka umauma i nā kāne, ʻaʻole maikaʻi loa ...
4. Ma hope o ka makahiki 55, ʻaʻole ʻino ka hoʻohana ʻana i ka waiū, akā pono e kaupalena ʻia (1 aniani i kēlā me kēia lā. ʻO ka ʻoiaʻiʻo ma hope o 50 mau makahiki, piʻi nui ka nui o ka atherosclerosis, a ʻaʻole kōkua ka waiū ma ʻaneʻi. ʻO ka manawa like, manaʻo ka ʻepekema ʻo ka waiū he wai ola e hiki ai i ke kanaka ke ʻai i loko o kona ola a pau: ʻaʻohe "palena makahiki".
5. ʻO ka hoʻohaumia ʻana i ka waiū me nā mea ʻona a me nā radionuclides he mea weliweli maoli ia i ke olakino kanaka. I ka manawa like, ma nā ʻāina ʻenehana āpau o ka honua, pili ka waiū i ka palapala koi, i ka wā e nānā ʻia ai ka waiū, ma waena o nā mea ʻē aʻe, no ka radiation, kemika a me ka palekana olaola, a me ka ʻike o nā GMO. I ka Russian Federation, ʻaʻole hiki i ka waiū ke komo i ka pūnaewele hoʻolaha me ka ʻole o ka hoʻokō ʻana i kēlā palapala hōʻoia! ʻO ka pōʻino o ka ʻai ʻana i ka waiū i kū ʻole i nā kūlana hoʻomaʻemaʻe aia, ma ke ʻano he nui, ma nā ʻāina ʻApelika, a pēlā aku: ma kekahi mau ʻāina underdeveloped, wela a ʻilihune o ka honua. ʻOiaʻiʻo ʻaʻole ma Rusia…
I kēia manawa - he ʻōlelo pale. No ka hoʻohana ʻana i ka waiū, hiki ke helu ʻia kekahi mau mea, ʻo ia hoʻi, aia ma ka nalu o ka anti-dairy propaganda! - hoʻohū pinepine a hoʻāʻo e hōʻole:
a ʻo nā ʻano waiu ʻē aʻe i hana ʻia e ka ʻenehana ua aʻo maikaʻi ʻia e ka ʻepekema i nā kenekulia 40-20. ʻO nā pōmaikaʻi o ka hoʻohana ʻana i ka waiū bipi i hōʻike pinepine ʻia e ka ʻepekema: i loko o nā haʻawina hoʻokolohua a me nā hoʻokolohua, e komo pū ana i nā hui ʻoi aku ma mua o XNUMX tausani mau kānaka, ʻike ʻia no nā makahiki he XNUMX (!). ʻAʻohe "waiu pani" e like me ka soy a i ʻole ka "waiu almond" hiki ke kaena i nā hōʻike ʻepekema o ka pono.
Manaʻo pinepine ka poʻe pili i ka meaʻai maka a me ka veganism i ka waiū he huahana "acidifying", me nā hua manu a me ka ʻiʻo. ʻAʻole naʻe! Loaʻa i ka waiū hou nā waiwai acidic a me ka acidity o ka pH = 6,68: i hoʻohālikelike ʻia i ka acidity "zero" i ka pH = 7, ua aneane he wai kūʻokoʻa. ʻO ka hoʻohana ʻana i ka waiū e hoʻemi hou i kāna mau waiwai oxidizing. Inā ʻoe e hoʻohui i kahi ʻuʻuku o ka soda baking i ka waiū wela, he alkalizing kēlā mea inu!
ʻO ka waiū pasteurized "industrial" ka mea, ʻoi aku, ma kahi ʻano maʻalahi hiki ke kākau i kahi encyclopedia e papa inoa i kāna mau waiwai pono. ʻOi aku ka maʻalahi a me ka wikiwiki o ka waiu mahu i ke kino o ke kanaka e ʻeli ma mua o ka nui o nā huahana "raw" a me "vegan". A ʻo ka waiū i kūʻai ʻia i loko o ka hale kūʻai a me ka waiu waiū holoʻokoʻa ʻaʻole i ʻeli ʻia ma mua o, no ka laʻana, soy. ʻO ka waiū "ʻoi aku ka maikaʻi" e hoʻopau ʻia no 2 mau hola: e like me ka saladi meaʻai me nā greens, nā hua mua i hoʻomoʻa ʻia a me nā ʻōpuʻu. No laila, ʻo ka "heavy digestion of milk" he moʻolelo meaʻai vegan-raw.
Ka waiu - ka huna kino kino maʻamau o nā mammary glands o nā holoholona mahiʻai (me nā bipi a me nā kao). No laila, ʻaʻole hiki ke kapa ʻia he huahana o ka hana ʻino. I ka manawa like, ua lawa ka 0.5 l o ka waiū i ka 20% o ka pono o ka protein i kēlā me kēia lā o ke kino: no laila, ʻoiaʻiʻo, ʻo ka waiū kekahi o nā huahana nui o ka meaʻai "kill-free". Ma ke ala, ʻo ka 0.5 lita o ka waiū i kēlā me kēia lā e hōʻemi i ka pilikia o nā maʻi cardiovascular e 20% - no laila ʻaʻole pepehi ka waiū (ʻaʻole like me ka ʻiʻo) i nā kānaka, ʻaʻole nā bipi wale nō.
ʻO nā kūlana kūpono o ke olakino, kaʻai maikaʻi o ka waiū, me. pipi, no ke kanaka i ka makahiki. ʻO ka Russian Academy of Medical Sciences (RAMS) paipai i ka ʻai makahiki o 392 kg o ka waiū a me nā huahana waiu (ʻo kēia, ʻoiaʻiʻo, e pili ana i ka cheese cottage, yogurt, cheese, kefir, butter, etc.). Inā noʻonoʻo koʻikoʻi ʻoe, pono ʻoe e pili ana i hoʻokahi kilokani lita o ka waiū a me nā huahana waiu i kēlā me kēia lā no ke olakino. ʻAʻole wale ka waiu pipi hou e pono ai, akā pū kekahi.
Wahi a nā helu helu, ua emi iho ka hoʻohana ʻana i ka waiū a me nā huahana waiu i kā mākou mau lā "anti-crisis" ma kahi o 30% (!) Ke hoʻohālikelike ʻia i nā makahiki 1990… ʻAʻole anei kēia ke kumu o ka emi nui o ke olakino o ka heluna kanaka. , e pili ana i ka hoʻohaʻahaʻa ʻana i ke ʻano o nā niho a me nā iwi, e kamaʻilio pinepine ai nā kauka? He mea kaumaha loa kēia, no ka mea, i kēia lā ma Moscow a me nā kūlanakauhale nui ʻē aʻe, ʻoi aku ka maikaʻi o ka waiū hou a me nā huahana waiu "mahiʻai" hou i nā poʻe he nui, ʻoiai me ka awelika a ma lalo o ka awelika loaʻa. Pono paha mākou e mālama i nā "superfoods" maʻamau a hoʻomaka e inu hou - ʻoiai ʻaʻole maikaʻi loa, akā maikaʻi loa - ka waiū?