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He wai kēia e hana ʻia e nā mammary glands o nā kānaka a me nā mea mammal. Loaʻa iā ia kahi helu nui o nā meaola kūpono no ka ulu a me ka hoʻomohala ʻana o nā meaola. Aia nā waiū i ka waiū, nā protein, nā wikamina a me nā minelala. Hiki ke kala o ka waiū mai ke keʻokeʻo a i ka melemele a me ka uliuli. Aia ia i kāna ʻike momona. Ma muli o ka ʻike o ka lactose, loaʻa kahi ʻono onaona māmā. Loaʻa i ka waiū ma mua o 100 mau pono pono i kāna mau haku mele, me 20 mau momona kaulike a me nā amino acid, lactose, a me nā minelala.
ʻano likeʻole
ʻO ka waiū kekahi o nā meaʻai mua, i hoʻomaka e huki i nā wahi noho kahiko o nā kānaka ma hope o ka hana ʻia ʻana o nā holoholona. Kaukaʻi ʻia i nā kuʻuna a me nā makemake o ka mōʻaukala, e like me ka ʻai a ka poʻe, nā waiū o nā kao, nā bipi, nā kāmelo, nā hoki, Buffalo, hipa, zebras, wahine wahine, aila a me nā puaʻa hoʻi.
- Waiū o ka pipi ʻo ka mea maʻamau ma ʻEulopa, USA, a me ʻAukekulia. Hoʻomaʻemaʻe maikaʻi ʻia ka protein i ka waiū, a ʻo ka meaʻai kahi lita o ka waiū o ka bipi e like me 500 g o kaʻiʻo. Loaʻa iā ia kahi mahele lāʻau o ka calcium i kēlā me kēia lā. Hōʻikeʻike o ke ahonui i nā kauka waiū o ka bipi e paipai e hoʻololi me kahi kao.
- Waiū o kao mea maʻamau a puni ka hona puni honua. E pili ana i nā pono a me nā waiwai pono o ka waiū, kākau ka poʻe akeakamai Helene kahiko. Hana nā kānaka i ka yogurt, ka bata, ka tī, ka yogurt, ka ʻaikalima a hoʻohui i ka kokoleka. Hoʻohālikelike ʻia i ka waiū kao waiū he ʻala ʻokoʻa a me ka ʻono, ʻo ia no nā gland sebaceous. ʻO ka hiʻohiʻona nui o ka waiū kao ka like like o ka hoʻoili ʻana o ka holika a puni.
- Waiu o ka lio laha i waena o nā lāhui o ka Hikina. Hana ʻia ia mai ka waiū o Mare, i ʻike ʻia no nā waiwai pono he nui. ʻOi aku ka haʻahaʻa o ka momona o ka waiū i ko ka bipi a he aniani polū. ʻO ke ʻano o ka waiū o Mare e like loa me ka waiū o kānaka, no laila maikaʻi ke hana ʻana i kekahi mau ʻano pēpē no ka hānai hānai ʻana.
- Waiu Buffalo maikaʻi no ka hana ʻana i nā huahana waiū fermented, ʻoi aku ka paʻakai mozzarella, Italia, Indonesia, India, ʻAigupita, Azerbaijan, Dagestan, Armenia a me Kuban. ʻO kēia ʻano waiu ʻaneʻane ʻaʻohe coseine, akā ʻoi aku ka nui ma ka hoʻohālikelike ʻana me ka bipi, ka nui o ka protein, ka momona, nā minela a me nā huaora.
- Waiū kāmelo ua lilo i mea makemake nui ʻia ma ʻEulopa. I Kuikilana, hoʻohana lākou ia e hoʻomākaukau i nā mea ʻono i hana ʻia i ka kokoleka. Ma ka Hikina, makemake nui ʻia kēlā waiū no ke kuke ʻana i nā pā kuʻuna - shubat. Loaʻa nā waiū C a me D i ka waiū kamelo, ʻoi aku ʻekolu mau manawa i ka waiū o ka bipi.
- Waiū hipa He mea maʻamau ia ma Helene a me ʻItalia a ma waena o nā lāhui o ka Hikina. Loaʻa nā waiū B1, B2 a me A i ka waiū, ʻoi aku ka nui ma mua o ka bipi i 2-3 mau manawa. Ma waho o ia, hana lākou i kefir, yogurt, tī, a me ka bata.
- Ka waiū hoki ʻo ia kekahi o ke olakino i ka honua. ʻO kāna mau waiwai pono i ʻike ʻia mai nā lā o ka Roman Empire. E mālama i ka ʻōpio, ʻoi aku ka maikaʻi o kēia waiū no ka holoi ʻana a me ka ablutions. Kūleʻa a pipiʻi hoʻi kēlā waiū, ʻoiai e hāʻawi ana ka hoki i ka waiū ʻaʻole i ʻoi aku ma mua o ʻelua liters o ka lā.
- ʻO ka waiū o ka dia makemake ʻia i waena o ka poʻe o ka ʻĀkau. Hoʻohālikelike ʻia i ka waiū o ka bipi, he nui ka protein i loko (3 manawa) a me ka momona (5 manawa). ʻAʻole maʻa ke kino o ke kanaka i kēia ʻano waiū. He paʻakikī e kāwili, no laila ʻoi aku ka maikaʻi o ka hoʻowīwī ʻana me ka wai. Hoʻopuka ia i ka tī a me ka waiū vodka - Arak.
Nā ʻano o ka waiū
Aia kekahi mau ʻano o ka waiū:
- waiū hou - ka waiū wale e mahana mau ana. ʻO Paradoxically, akā i loko o kēia waiū i kekahi mau bacteria bacteria liʻiliʻi, no laila e paipai nā kauka e inu i ka waiū i ʻelua mau hola ma hope o ka waiū, no nā keiki ma lalo o hoʻokahi makahiki. I kēia manawa make ka hapa nui o nā koʻohune;
- waiū i hoʻomoʻa ʻia - Kuhi kēia kuke waiū i kahi mālama hoʻomehana ma kahi mahana o 95 C no 3-4 mau hola. I ke kaʻina o ka kuke ʻana ʻaʻole pono e hoʻolapalapa ka waiū;
- waiū maloʻo - pauka keʻokeʻo i hana ʻia e ka evaporating i ka waiū;
- waiū pasteurized - ka waiū, hoʻomehana ʻia i 75 С. Processinguch ka hana ʻana e ʻae i ka waiū ʻaʻole e hōʻino ma waena o 2 mau pule;
- Waiū UHT - ka waiū i hōʻike ʻia i ka wela a hiki i ka 145 C. pepehi ia i nā g germ a me nā bacteria āpau akā hoʻemi ʻia nā waiwai kūpono o ka waiū;
- waiū paʻa - ka waiū i hana ʻia e ka evaporation o ka wai i kahi kūpaʻa mānoanoa a hoʻohui i ke kō.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka waiū ma ke ʻano he huahana standalone a i ʻole hui pū ʻia me nā cereals, tī, kofe. Hoʻohui maikaʻi ʻole ʻia ka waiū me nā hua, iʻa, tī, a me kaʻiʻo. No ka digestion maʻamau o ka waiū (250 g), pono e inu ʻia i ka SIPS liʻiliʻi no 5-6 mau minuke.
ʻO nā pōmaikaʻi o ka waiū
ʻO nā mea hoʻōla o ka waiū i kamaʻāina mai ka wā kahiko. Kaulana ia no nā kahu hānai nāwaliwali a me nā mea maʻi pono ʻole a me ka paʻakikī o nā hana lapaʻau i nā maʻi pulmonary, tuberculosis, a me bronchitis.
ʻO ka waiū kahi huahana kū hoʻokahi i loko o nā huaora like ʻole, nā minelala, nā protein, nā ʻōmomo, a me ka waikawa lactic. Loaʻa i ka waiū, globulins, casein, a me albumin nā lāʻau antibiotic. No laila he waiwai antibacterial ka waiū, pale i ka ulu ʻana o nā maʻi i ke kino, hoʻoikaika i ka ʻōnaehana pale.
ʻO nā Microelement ke kuleana no ka hoʻomohala maʻamau o nā hunaola āpau i ke kino, pili i ke olakino o ka lauoho, nā niho, nā kui a me ka ʻili. Hoʻoponopono nā waikawa jenated i ka hana o ka ʻōnaehana hopohopo. Ma kahi kikoʻī, he hopena hoʻomālie ka waiū a ʻoi aku ka maikaʻi e inu ma mua o ka hiamoe ʻana ma ke ʻano he pale ʻana i ka hiamoe ʻole a me nā hōʻike o ke kaumaha. Na Lactose ke kuleana no ka ʻōpū kūpono, pale i nā hana o ka palaho, ka ulu ʻana o microflora ʻino. Eia kekahi, kōkua ka lactose i ka omo ʻana o ka puna.
Hoʻihoʻi uila
Ka waiū ma muli o ke kiʻekiʻe o ka momona a me ka protein i hoʻoliʻiliʻi maikaʻi i ka mana ma hope o ke koʻikoʻi o ke kino a me ka noʻonoʻo. Loaʻa ka hopena maikaʻi o ka potassium, calcium, a me ka huaʻai B12 i ka hana a ka ʻōnaehana cardiovascular a hoʻoponopono i ka metabolism. ʻOi aku ka maikaʻi o nā mea kanu i hoʻokumu ʻia me ka waiū maikaʻi e hāʻawi i kā lākou mea momona a maʻalahi hoʻi e ʻeli. Hoʻohana pinepine ʻia ka waiū ma ke ʻano he papaʻai papaʻai i ka hoʻohui ʻana o nā papaʻai, ʻo ia hoʻi ka waiū.
Nānā ʻole i ke ʻano o ka waiū he maikaʻi ia i ka mālama ʻana i nā anu, ka maʻi palū a me nā ʻāʻī ʻeha. ʻO kahi kīʻaha o ka waiū mehana me ka meli a me ka bata e hoʻomehana i ka ʻāʻī ʻeha, hōʻoluʻolu i ka ʻū, a hoʻomaikaʻi i ka expectoration.
ʻO ka lysozyme amino acid i ka waiū waiū he mau mea hōʻola, no laila he mea maikaʻi ia no nā maʻi o ka gastrointestinal tract. Kau kauka i ka waiū no ka hyperacidity o ka ʻōpū a me ka puʻuwai puʻuwai mau.
Hoʻohana pinepine ka waiū i ke kuke ʻana i nā ʻano maka o nā pale maka. Mālama ia i ka ʻili, hoʻomāmā i ka mumū a me ka ukiuki.
I ka kuke ʻana, ʻoi aku ka maikaʻi o ka waiū no ke kuke ʻana i nā mea ʻai, nā cereal, ka hoʻomoʻa ʻana, nā marinades, nā cocktails, nā mea inu, kope a me nā kīʻaha ʻē aʻe.
Ka hōʻino o ka waiū a me nā contraindications
Loaʻa i kekahi poʻe ka intolerance kūikawā i ka lactose a me ka casein. ʻOi aku ka nui o ka casein i ka waiū o ka bipi, no laila hiki iā ʻoe ke hoʻololi iā ia me ka waiū kao a me ke kāmelo a i ʻole e ʻai i nā huahana waiū o ka bipi: yogurt, kilika ʻawaʻawa, waiu i hoʻomoʻa ʻia, cottage cheese, yogurt, a me nā mea ʻē aʻe.
Ma waho aʻe, hiki i ka waiū ke hana i nā hopena maʻi ʻeha loa: ka ʻūlū, ka ʻūlū ʻana, ka edema laryngeal, ka palaho, ka hū ʻana, a me ka luaʻi. I ka hoʻomaopopo ʻana i ia mau ʻano hōʻike, pono ʻoe e hōʻoki i ka hoʻohana ʻana o ka waiū.
Na ke Akua e hoopomaikai mai ia oukou a pau Muslims ummah